Spread Your Toes™ Series: Bunions, Conservative and Preventive Care vs. Conventional Care
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- เผยแพร่เมื่อ 7 ม.ค. 2014
- Want to treat your bunion naturally, without surgery or orthotics? Natural Sports Podiatrist Dr. Ray McClanahan discusses natural, conservative and preventive treatments for bunions, and compares them to traditionally offered, conventional Podiatric treatments.
Learn more about restoring natural foot function @ www.correcttoes.com
Find our Shoe Selection Guide here:
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Find our Posture Deforming Features of Footwear Graphic here:
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After 2 billions of videos about bunions this is the BEST explanation. Thanks a lot.
Wow finally someone who clears up what a bunion is, how it formed, how it works and can be corrected. God bless u for freely sharing with us!
I healed my bunions myself. Good job on this video. Rarely is anyone in medical ever offering sound advice in prevention. Nice to see
We're so glad we could be a part of your recovery!
How did u heal your bunion yourself
Melinda Macleod how did you heal it yourself? I’m suffering from beginning stages and it hurts 😢
Hey can you help someone with a problem you already know how to fix? How did you heal them?
Hiba merci it seems she will not
Two doctors told me bunions were not correctable without surgery. Lies. Thanks so much for telling the truth. I will fix my feet on my own. So happy!
Any updates?
Cant cure high blood pressure without medication either
@@bw5187definitely can
Wow. I wish I could have seen a video like this 10 years ago. Before all the conventional care and orthotics, stiff shoes, and NO mention of natural, foot-shaped shoes! I've been on the journey toward natural foot health for a month , and grateful to at least of come across it at all!
Thank you for the nice note and we always look to be a resource and the center of information for improving foot health and supporting those on their journey! Always feel free to reach out with questions!
it's been month/years I was looking for that video OMG !
gonna watch all the stuff you have around. thank you so much in advance
Thank you, thank you, thank you!! PRAISE GOD that your videos appeared as suggestions. I asked the surgeon to "straighten" my big toe when he removed the bunion years ago. After the surgery, he said he didn't straighten it because he was waiting for "the next time". I did not return to him. I'm praying after watching more videos and visiting your website, I will have the info I need to stop the pain, stiffness, and correct the positions of my toes. Thank you, again, for your exceptional detail and posting these videos!! (I've watched 2). GOD BLESS YOU!!! 👏🏼👏🏼👏🏼🙏🏽🙏🏽♥️
THANKYOU! Finally a video that explains clearly and concisely what is happening with this foot problem. Also your diagrams are a huge help with visualising the problem. I noticed a slight ache developing in my left foot and did not even realize the huge implications of this for my wellbeing until I looked up this bizarre word "bunions"! Then I watched a large number of videos about foot health that all talked a lot of gibberish and most of the doctors just wanted to demonstrate how smart they were without communicating anything vital in a simple, accessible way. I did not learn anything USEFUL until now! Thanks again!
brilliant. we've only got one natural podiatrist in Melbourne and you've explained this perfectly.
Amen, bro. 👍 Love this. I’ve been doing Pilates and we do a lot of foot and ankle articulation work, spreading out the toes. I swear my “flat feet” are getting stronger and I’m developing more of an arch in my feet. Amazing stuff.
So glad we can assist! Best to you and your foot health journey!
Fixed mine myself as well. Just went to town on my foot one day and 💥. Yes toe separators help keep them aligned. But don’t be afraid to massage your own feet! Show that bunion who’s boss!!
😄😄😄
It is so good to know the reason to get bunion.self care is most important as daily treatment.thank you.
This video was very informative. I have a bunion. I went to a podiatrist and was sent to get an x-ray. He told me I had flat feet and ordered me an arch support. He really never said much about the bunion, which the x-ray showed I had. I've been doing internet search for information. Glad I stumbled on this video.
Wow. This finally makes sense of a comment a podiatrist had made about 15 years ago, where he said I had a bunion. (Note: I don't have a bump on the side of my foot, no crossed toes, in fact my foot looks exactly like a tongue depressor.) He said *exactly* what you said a typical podiatrist would: X-rayed my foot, said I had a bunion (he must have been looking at that 10-12 degree angle, although he didn't tell me that, he just said it's loose ligaments in the big toe) and prescribed a rigid orthotic (which I never used because of the increased discomfort and had to eat the $450 cost of because insurance wouldn't pay.) He was probably just prepping me for the eventual surgery he wanted to do.
I am starting over again with my feet. I just got my CorrectToes and Pedag metatarsal pads. And I'm watching ALL the videos on this channel.
Thank you for this very clearly explained information!
Thank you! We're excited to be on this journey with you.
Which one of the pads? I have now begun my journey to heal bunions.
THE BEST video & info. I’ve seen re: bunions! Thanks so much!
Best video I've seen so far on this. Another guy in another video said that bunions were "calcium deposits." I knew that wasn't true. This video describes how bunions are formed and the body mechanics very well.
Thank you, Alice, for your positive feedback. We hope you find some of our other videos just as helpful. If you ever have any questions, please let us know.
so true! years of wearing cowboy boots and tight shoes , hope it's not to late for me to fix.
Flint,
As long as your have the slightest bit of mobility in your toes and feet, it is not too late. Let us know if you have any further questions.
People born with flat foot can develope bunions without using improper shoes. This happened to me. And in order to fix my bunions I need first to fix the flat foot.
Very informative, great video!
So glad I found you......I've just visited my THIRD podiatrist and YOUR info is very helpful! God bless you!
Hi Bernice! We are so happy to hear that! Thank you for your support. Have a great day :)
Great information and it works after a year with Lems Boulder boots 👢 Correct toes I am feeling the results. I also do the toe stretch, now I am getting the Lems Primal 2 for my birthday. 25 foot surgeries for bunions Burnett’s, neuromas, pronation, and hammertoes I was developed knee problems could hardly stand also ininji socks this is a miracle that I thought would’ve nerver happen but my walking standing coming back. I wasn’t a believer but now I am. Thanks Dr. Ray and Northwest for revealing the facts not just cutting and hurting people.
The best explanation so far I have ever seen after watching 10.000 videos.....May I translate it to Italian?
Thank you so much for this info!
Thanks for sharing the knowledge and treatment. The real doctor really wants to fix the cause. Most doctors only fix the symptom, may cause more harms.
thanks, Tuan! More than happy to help. That's what we think too- best to treat the cause if possible, rather than just treating the symptoms that will likely reoccur!
This was excellent!!
Very useful information. Thanks a lot for being so much conscious about the health of the people that you never know and wish you very happy, healthy days with your family and anyone you love. Nice and golden hearted people like you will let the humanity to survive since kindness is contagious!!!
We're so glad you found the video helpful. We wish the same to you!
Forgot to mention. This can also lead to pelvis problems and scoliosis as wrong feet biomechanics will lead to compensations in the whole body. Just a thought.
I agree that wearing „correctoes“ (in shoes with big enough toe boxes) is crucial in bunion prevention. But there might be one more thing worth to mention. It’s FOOT POSITION. Here’s an excerpt from the book „Every Woman’s Guide To Foot Pain Relief“ by Katy Bowman (it’s a superb book, the title is slightly ridiculous though).
„Now let us assume that you have never worn shoes that pinched your feet. In fact, let’s say you’ve never worn shoes at all. Bunions are made in other ways, too.
As mentioned earlier, there is a large prevanlence of turned-out feet. Just look around the next time you go out walking in any public place. As mentioned before, this turn-out creates an increased amount of side-to-side motion of the foot instead of the normal front-to-back motion. The sideways use of the ankle has the weight of the body rolling not off the tip of the big toe, as in normal gait, but rolling over the side of the joint, which loads the big toe incorrectly. More simply said, when the foot is turned-out, the „bunion area“ of the joint presses into the ground with each step!“
Or, a person starts to walk like a duck after their feet pronate due to hallux valgus. A lot of obesity, as well, in modern life, and that doesn't help things either.
Excellent video thank you.
Wow, good explanation 👌🏾. ⭐️⭐️⭐️⭐️⭐️
Wow! Thank you so much for explaining. I always thought that the bone gets thicker that's why the surgeon shaves it off and that's how was explained to me. So I had the date and time for double bounionectomy, but I got scared and didn't go through with it. I started exercising my feet and toes and the numbness was gone, in two weeks I could feel my big toes again. Another few weeks the pain was completely gone and I could walk normally again. Thank you for mentioning that bunion treatment can be used on fingers too.
Loan of rubbish
Super helpful, thank you so much
Thank you for this
I'm very happy to hear this awesome explanation.
Very helpful video! Thanks :)
I’m glad I found this platform. Though it’s late for my bunion but I hope it’ll help me if I follow it.
This is the information I have been hoping to find nearly all of my adult life. Thankyou
David I suggest watch a 13 part series called _What on earth happened_ by Ewaranon to learn that the earth is not a globe. Link in my about tab.
Thank you Doc for this information. Im a massage therapy student and your video inspires me!
Keep striving for greatness with compassion!
Thank you for very helpful video! I have first degree bunion on my right toe. Does wearing sandals rather than shoes help to prevent the bunion from growing bigger?
Thank you so much this was very informative what would you do if you have bad arthritis in your hands and in your toes and it's doing the same thing to your hands that's doing to your toes they're pointing inward what do you do with the the second toe is get into actually from the bunion??
Very good explanation
I have a bunion that I was considering surgery to correct. Thank u
Very well explained, he must be a teacher.
Really helpful, thank you.
HOW I HANDLED POSSIBLE MISALIGNMENT OF OTHER TOES FROM A NOT VERY MOBILE GREAT TOE PRESSING ON MY CORRECT TOES. My big toe wasn't all that bent (not as much as Rebecca's), but my big toe wasn't budging with the Correct Toes on as it ought and was therefore pushing on the other toes. Concerned that I'd get inappropriate alignment, for the first month, I used Kinesiology tape to stretch the toe into a straight position while wearing my Correct toes. This took the pressure off of the big toe spacer and allowed the other toes to space on their own. I'd tape for a couple of days on and then a day off. (I took time off because I was concerned about joint mobility.) I was also doing joint mobility and foot strengthening exercises. Then, after the joints were sufficiently mobile, I was able to use the Correct toes and they then were actually able straighten the toe. (Not fully, but Correct toes doesn't make a size between the medium and large, which is what I would need.) At that point, I was able to add additional girth to the great toe spacer and straighten the toe fully with just Correct Toes... no need to tape as often.
Can't find the taping video, but it was one for ballet dancers, but what I did was use about a 4" length of KT cut into 3 long strips; I adhered the tape just below the nail on the side of the toe being careful to start the stretch after the first joint, I then stretched the tape to below where the bunion was, then without stretched I adhered the tape up along the arch -- overlap the other two pieces using the same technique... and then use two small rounded bits to cover and protect the ends when putting on and off socks. One strip was not enough to hold the toe in place. When doing this I had to be careful to make sure the toe was straight and level with the ground and I wasn't stretching it so much that I was jamming or impinging on my ability to move the toe. Over two days the tape would stretch more (due to movement and exercises) and so the greatest correction was on the first day.
6:30 what suggestions do you have for when splinting products shift the four toes instead of the big toe? I think I'm having that problem, but nor because it's tight-but rather my ligaments are too loose. I can wear the CorrectToes no problem for a long time, but my big toe is still somewhat crooked while wearing it.
Hi I'm Frenchesca I will be coming to your office from NC. I've worn heels and sneakers for years,it was after moving to Chicago l started developing pain and foot issues. This video is far beyond best!!!!!!!
What about the limit of conservative approach? I wore correct toes for about a month and I feel that my second toe is moving and bending a bit towards the third toe, just like you mentioned in the video. What I should do then? I'm a bit worried, and the size pf my bunions haven't change. Thank you so much
Finally got a good vedio about bunion
Excellent!
Hey guys please I have a question about this tool that he told us about it, when we use it and how long is it at night or morning or whole day shall we use it for year or how long ?
God bless you for your holistic healing counsel. 🙏🦋🐛🥀
Very large growth on top and in between 5th toe had a corn now the growth has gotten bigger. Dr treated it as an abcess but very little fluid came out im worried it hurts very bad
Question: If you already have a large space related to a bunion, then does wearing Correct Toes actually cause claw toe? You said the Correct Toes could pull up on the smaller toes in that case. And that looks in the video like it would promote claw toe. I'd love to know. Thanks.
Is there a way to correct the deviation of the pinky toes?
I'm suffering from it more than the the big toe
Eric Mark there is a video on this channel about the pinky. Look for tailored bunion or bunionette.
If trying a splint and noticing it pulling the other 4 toes up and over? Do we cease use or is there something we can do to help this?
loved your video.
Yes. A Real Doc! Thank you
Happy to be a resource!
This is explained so clearly... you immediately notice the person knows exactly what they're doing. I'm starting to work on my bunnions.
poet I suggest watch a 13 part series called _What on earth happened_ by Ewaranon to learn that the earth is not a globe. Link in my about tab.
Hi, Is the way of walking affect and cause bunions? When I walk my foot goes a bit outwards and the muscle in the arch-big toe is kinda hard to move
Human body is such a wonderful machinery. And this doctor is one of a few only who understands the biomechanics and the beauty of a human foot. Thank you doctor. Such a great channel.
And please remember from down the foot up to your skull. It is all a connective chain. Never ever look into just one part of your body. My healing journey has opened my eyes to how beautifully a human body should flow. I kind of paid my price but staying positive and learning. Good health everyone. Be patient and educate yourself from videos like this one.
We can't express how happy we are to get this feedback! Thank you also for your insight. We wish you a happy and healthy journey!
Me too!
I got injured at my foot. Now i want to go back to normal and then to go to excellence. Even barefoot shoes.
And walk walk walk.
I love this video ... very helpful for my bunion. Thank you so much for taking the time to create these educational videos. Is there a particular brand of deep heat cream you would recommend to use for these stretches?
Thanks, Crystal! So glad to hear it was helpful :) We really like the Sombra Warm Therapy Gel.
The link for footwear isn't working.
I am a footballer and I have a big problem in all my fingers as my fingers bent like the hawksbill and I can not juggling the ball Could the warp is why my fingers
Hello. Just referring to end of your video when you talked about the correct toes potentially moving the other toes over instead of correctly repositioning the first toe. I have a mild bunion only but a lot of in between first and second metatarsals and completely flat arches. I have had the correct toes for some time now (several months on and off) but no improvement. How can I tell I am not doing further harm? Thanks
These folks are right on. Unfortunately I had to wear shoes to school that were often too small and had bunions as a pre-teen. In my 50's I started wearing a toe separator between the great toe and it's neighbour. As he says, it is a mistake because it simply pushed the lesser toes over and I developed bunionettes in my 60's. Now in my late 70's and although it's too late for me they are spot on. One other problem is that the floor of the shoe becomes indented at the great toe so may further prevent correction. Cheers from Canada.
Thank you for sharing! We appreciate your support. We are hear for you if you need anything, we work with many ages and populations.
Could small joints of fingers be conservatively corrected
Great video and information!
Magpie I suggest watch a 13 part series called _What on earth happened_ by Ewaranon to learn that the earth is not a globe. Link in my about tab.
TREMENDOUS!!!
Is there any non-surgical treatment for when joint fluid escapes the top of toe knuckle and creates a soft ball on top the toe?
How do you know it is fluid? Maybe fat deposit or cyst.
How long do those last?
How do u straighten your toes?
Thank you!
You're very welcome, thanks for checking out the video!
Hi
i was wondering if i were to get some correct toes what would be correct foot wear, i want to run and i was thinking of getting some merrell trail gloves, so that i can do some trail running in the woods near my house
I would be careful running right away with the device and new shoes. You need to get used to the changes first before running. As for shoes, I tried Altra running shoes with zero drop and wide toe box, and they are the first shoes ever that felt that comfortable and that seemed to keep my foot in a natural position.
I am grateful for this info, thank you! I've always been told that my bunions are hereditary. I've been a dancer for more than 25 years, and I figure that all the work I did to have strong supple feet and legs was the reason I'm pain free. My question is:
Can these techniques help my born-this-way bunions from ever getting worse?
Pamela, live in Spokane, have left foot bunion about six months, hurts to walk on Treadmill with closed shoes, bought 1/2 size bigger shoe, can make it one hour, next Day hurts. Can’t walk barefoot without some pain, went to kaiser, said was a 14 recommended surgery Dr. Monson, Liked him but Read a review that scared me, if I could have a second opinion would be good? Thanks
Oh man, would I love to see this doctor! My foot is DYING!
Loree, if you have any topical questions or concerns, maybe we could help. Please call or email us and we'll offer the best response possible. 503.243.2699/customerservice@correcttoes.com
@@correcttoes ź
I have never worn small toed shoes. Don't do heels or boots, but my left big toe is upon my second toe, and there is a thick callus growing on the bottom of my big toe joint...... and somewhere in there blood leaks out under the callus, and causes pain until I take something and let it out, then it heals up until the next time.....where does the leaking blood come from?
Very very informative
Thanks for your feedback, Jackie. We are so happy to share what we have found to be helpful when addressing bunions! Have a great day.
a 63 y old women, diabetic, but no insullin, has a mild neutophaty in her legs; the hallux valgus on her right foot causes a corn between the big toe and the second toe; she also has a high arch; one doc says not to remove the corn, just to cover it and wear larger shoes; another said to get rid of it and also wear a specia plantar lift in a larger shoe. What would you advice about the corn? And the lift?
🤔 very good info
I would really like to come and apply as a client, but I'm not living in Washington. I'm living in Indonesia. I've already ordered the original correct toes online and they say thr stuff is on its way. But only wearing those correct toes, is that enough? I really want my foot to go back to normal position. I think my bunion condition is still minor. Thanks
Thank you. I'm terrified of bunion surgery.
thank you for your videos, very helpful. I have heel and arch pain in both feet, doctor says it's plantar fascitis. he tells me to get running shoes like asics or nb. these shoes actually hurt my feet more. I've heard you say to wear a flat shoe? is this a good option for me? I also have bunions on both feet. thank you!
We're so to hear that glad you've enjoyed them. Flat, wide, and flexible shoes can be very helpful to those suffering from plantar faciosis. Wearing foot-shaped footwear also helps minimize the effects of bunions, as shoes with overly-narrow toe-boxes can often exacerbate the negative effects of bunions. Given your issues, it sounds you should definitely give flat, wide, and flexible shoes a try! Thanks for watching the videos!
what brand of shoe would you recommend? thank you
Hi John, you can check out our recommended shoes here: www.correcttoes.com/foot-help/shoe-list/ Hope this helps!
Great video. I have that problem you mentioned, where spacers push my small toes further out rather than pushing the big toe in. Is there any remedy for this? Thanks
I just had bunion surgery, but even after it, I bought a bunion corrector that you wear mostly at night. It pulls over your big toe and has a brace on your bunion.
Good idea. And massage it i say.
I am wearing an ordinary splint during the night ( the one that is shown on line, * the bunion corrector * blue splint), are they safe to wear, until I buy the correct toes, which may be in two months, or should I wear nothing on my feet
Hi Catherine, as we are not doctors, we wouldn't be able to venture an opinion on care specific to you. I'd encourage you to check with your primary care provider. Thanks for checking out the video!
I realized this video is 3 years old but which shoes is the doctor wearing? They are way more stylish than any that are linked on the correct toes website!
Hi Lydia! Thank you for commenting. I'm sorry, but I don't see any shoes in this video. Could you be referring to another video? Thanks!
Does the custom orthotic have to be worn forever after or will the patient eventually redevelop a better arch?
We don't typically recommend orthotics, they don't allow your foot to do the work. Instead it acts as a cast or splint that aids your foot. Allowing your muscles to activate and strengthen is how you can improve arch strength.
What if I don’t have bunions but my big toe is still bent??
Great info.
do you have bunions ?
andy robles
No, not at all; and no other feet issues! I truly take care of my feet and purchasing correct toes allow me to exercise my feet, my fibular and deep fibular tendons. My correct toes, along with my Newton Running shoes (which are good for me) have increased the strength in my lower leg and arches. Though I have no knee issues, I've also noticed strength in my lower knee area. This has been my experience.
is it at all common for the Distal part of the big toe to be dislocated at the same time as the "ball of the foot" joint? or is that a whole different issue?? i started developing a bunion, BUT also the distal joint closer to the toenail began to swell and hurt. is that because of the bunion or not??
Unfortunately we wouldn't be able to answer this question, as we're not educated as doctors. We'd encourage you to ask your primary provider this question. Alternatively, we offer remote consults with our doctors here in the clinic. If that is something you'd be interested in, please reach out to us by email at info@correcttoes.com. Thanks for checking out the video!
Brilliant. Just what I was looking for!!
Where can you get shoes that have a naturally-shaped toe box? I have been trying to find shoes like this for decades.
Check out the shoe list on our website! they are all Natural foot approved! www.correcttoes.com/foot-help/view-all/
Are there any cheaper options that are like the Correct Toes splints and work?
Use this technique to help with your bunion. It's easy, free and helps to relieve pain quickly. Watch the instructional video for help.
www.rolfinggrace.com/2011/01/fix-your-own-dang-bunion-the-videos/
Do toe streachers work the same way I been using them daily while showering
+VomitxHate I think they help. It probably stretches the muscle across the metatarsals.
Vkei+fitness Have the stretchers been working? I just started using them.
Is there a toenail doctor in the Denver area who will remove my yellow thick fungus big toenail?
Hi Judy! A podiatrist in your area would be able to do this removal. Some family physicians may be able to help as well- I would confirm with your doctor to make sure. Thanks for the question!
So I got bunion but it is not pain full
Does this apply to bunionettes (Taylor bunion)? The smallest toe. Are shoes without arches recommended?
Tailor's bunions can often be treated very similarly to bunions, though of course it would depend on your own unique foot! Shoes without arch support can be helpful for strengthening your arches, but make sure to transition into their use in order to ensure that your feet are strong enough to tolerate the lack of support.
Northwest Foot & Ankle Thank you. FYI I have cavovarus feet. High arch and inward facing on both feet. I believe the only thing I can do besides surgery is not wear tight toed shoes and foot stretches. I’m not 100% sure which stretches.
OMG Genius, Flat feet explained
You mentioned that many times before someone gets this information their adductor hallucis becomes too tight and doesn't allow the big toe to come back to a natural position. Instead, if correct toes are used, then the big toe overpowers and moves the other toes out of alignment. What would be a way to overcome this? Would a nightly splint to try and move the big toe to a better position be effective over time to allow that movement and then use the correct toes after?
We are unsure of your question or statement. Correct toes are used to overcome the tightened adductor hallucis.
@@correcttoes Thanks for the reply. The 30 second clip from 6:00 to 6:33 of this video explains a problem and I'm just wondering what the solution to that problem would be.
@@theycallhimjeffery Sure thing! That same 30 second clip is actually explaining the solution, look back to the beginning right at 6 minutes- stretching, getting flexibility, and using Correct Toes. Earlier the better for preventative care.
thank you for this very educational video! I learned a lot. you explained everything so well ☺
Our pleasure, Kelita. If you have any further questions, feel free to give us a call and we'd be happy to answer them!
Hi, what shoes do you recommend for the office . I stopped wearing heels about a year ago but recently my bunion has been causing me pain even with my loafers.
Try a pair of FitKicks! They're an affordable and easy option. Best of all, they are very wide and very flexible. www.correcttoes.com/shop/footwear/fit-kicks-black-men.html
Is there foot doctors that own foot wear brand ? What brands do you recommend? I heard New Balance is better than sketchers.
Altra or Lems