Mera cousin kehta mai ab 7 din tak kuch ni khayuga phir mera weight kam ho jayega , maine kha aisi krna shi tarika nhi hai . But kha mana . 1 din toh nikal dia aukha saukha , phir 2nd day 1 fulka khaya phir tisre din chakkar khaye and line prr aa gya
Tell me one thing Manish, Not only this pakistani singer but our bollywood stars loose/gain weights in very short periods, how is it possible Specially Bhumi pednekar for movie Dum lagake haisa gained weight 22 kg and after the movie she also decreased same quantity of weight.
Yes i did something like that 2 years back im 28 nd i never eer had any fine lines ony skin even people around me use to say i look younger then my younger sisters ! But with such stupidity i gave my self loose skin 😂 Well it took me 2 years to clear those damages ! Nwver do something like this !
I have seen her shows initial she was plump wahan bohut pressure hai thin honeka and all do it in extreme way, normal weight unko shayad mota lagta hai
Yeh mere sath ho chuka hai mera weight 85 kg tha.mere dost mota mota bolte thae meri height 6 ft ke hissab se itna zada bhi nhi tha but mujhe chul machi lean dikhne ke . College jata tha 2014 mai lunch skip kar diya pura ek semester sara lunch dosto ko khila diya hua yeh mera weight kam hua 65 kg par aa gaya seedha hua yeh energy level very low ho gaya aur hair fall aur metabolism ke lode laga diye mentally alag pareshan ho gaya . Jab se abhi tak soochta hu kya backchodi kari maine iss liye bhai dusro ke hissab se na jiyo khud ko jo shi laage vo karo
Ek bohot puraana video chal raha hai TH-cam pay ki ek banda England say jiska weight 207kg tha or uski age 27 years ki thi tab usne 384 din tak kush solid nahi khaya sirf pani hot tea hot coffee & some daily vitamins leta raha or uska 125kg weight kam hogia. Us bande nay kitna muscle lose kiya hoga.
@@nitinmishra1988 5km running, rope skipping and HIIT workouts. Shayad 2 apples khata tha ek din mai and ye continue Kiya for 4 to 5 days . Baad mai 2 apples and bread khana start Kiya tha baaki ke days ke liye
Me try krunga 🤩 me multivitamin le lelunga khatro ka khiladi hu me.... . Jim join kr lunga mussal loss nhi hoga . Vitamin E lelunga hair k liye sahi hai.. . Creatine lelunga Kmzori nhi hogi jim me😊 . Mera Dirt Rahega 8 egg whites 1 scope isolated why protine . Or 4 kheera.. . Or Black coffee .
No way I'm gonna revise this diet plan
Yaha hm 500 calaoirs ka to morning breakfast karte hai 😅
@@FAKESMILE8038 are kehna kya chahte ho
Mera cousin kehta mai ab 7 din tak kuch ni khayuga phir mera weight kam ho jayega , maine kha aisi krna shi tarika nhi hai .
But kha mana .
1 din toh nikal dia aukha saukha , phir 2nd day 1 fulka khaya phir tisre din chakkar khaye and line prr aa gya
I have not eating a single calories from past 5 days.. just some electrolytes and multivitamin... My metabolism is at its best!!! It's very simple...
R madhvan ka diet plan share kariye please.
Tell me one thing Manish,
Not only this pakistani singer but our bollywood stars loose/gain weights in very short periods, how is it possible
Specially Bhumi pednekar for movie Dum lagake haisa gained weight 22 kg and after the movie she also decreased same quantity of weight.
Losing weight is not a problem, the rate of reduction is.
7kg reduction in 3-4 months is good.
They do extreme diets.
Akshay Kumar used to eat a lot of jalebis to gain weight for gabbar. Amir Khan ka bhi same for dangal.
Ozempic.
Revise krlo 😂 is ultimate bro
Are Bhai mai 1200 calories Ka diet Mai Hu aur thoda exercise karta Hu but 77/76 mai aakar khabi upar kabi neche hora hai Kay hora hai Bhai
Yes i did something like that 2 years back im 28 nd i never eer had any fine lines ony skin even people around me use to say i look younger then my younger sisters ! But with such stupidity i gave my self loose skin 😂
Well it took me 2 years to clear those damages ! Nwver do something like this !
Transform😢 I need ur right advice
I have seen her shows initial she was plump wahan bohut pressure hai thin honeka and all do it in extreme way, normal weight unko shayad mota lagta hai
Keto diet hi karleti high protein high fat low carbs
Sir aap hi humko diet plan Bata dijiye
Yeh mere sath ho chuka hai mera weight 85 kg tha.mere dost mota mota bolte thae meri height 6 ft ke hissab se itna zada bhi nhi tha but mujhe chul machi lean dikhne ke . College jata tha 2014 mai lunch skip kar diya pura ek semester sara lunch dosto ko khila diya hua yeh mera weight kam hua 65 kg par aa gaya seedha hua yeh energy level very low ho gaya aur hair fall aur metabolism ke lode laga diye mentally alag pareshan ho gaya . Jab se abhi tak soochta hu kya backchodi kari maine iss liye bhai dusro ke hissab se na jiyo khud ko jo shi laage vo karo
Ek bohot puraana video chal raha hai TH-cam pay ki ek banda England say jiska weight 207kg tha or uski age 27 years ki thi tab usne 384 din tak kush solid nahi khaya sirf pani hot tea hot coffee & some daily vitamins leta raha or uska 125kg weight kam hogia. Us bande nay kitna muscle lose kiya hoga.
Bhai hum daily green moong kha sakte hai yaa nahi
DM kaha karna hai guru?
Bhaiya organic eggs sahi h ya fir local bhi chalega
Paisa he to organic hi better he warna normal hi lo.
Sir ek hafte mei 7kg kese ho skta hai jb ke 7700 calories deficit se 1kg kam hota hai… pls answer
Water weight Kam hua hoga kyuki ham carbs khate ha to body ma water retention hota ha
Diet plan 😢
Ok sirji, par apko revise karte hai toh mummy humko hypnotize kardeti hai apni ankhen dikhakar, bahut masla hai, kya karen 😂
😂😂
DM kaise karte hai
Do you think water fasting for same duration would have been better than this? If yes then why?
probably yes
It's the same thing. In both cases, you're eating almost no calories, the difference wouldn't be a lot.
100 hrs waterfast
Bhaiya soya chunks complete protein hai ya nhi
This basically (omad) one meal a day
Maine 1week mae 9kg kam kia tha🤣🤣🤣, 85 to 64kg transaction 46days ke andar kam kia tha maine for NCC🤣🤣🤣
Bhaiya maine bhi 13 din mai 8Kg kam kiya tha 😅 Airforce ke medical examination ke liye.
Not healthy, quick weightloss most of the times is due to muscle loss and loss in water weight.
@@harshvardhan14159 I agree but us time par pta nhi tha zyada kuch mughe 😅
Kese bro please explain
@@nitinmishra1988 5km running, rope skipping and HIIT workouts. Shayad 2 apples khata tha ek din mai and ye continue Kiya for 4 to 5 days . Baad mai 2 apples and bread khana start Kiya tha baaki ke days ke liye
Can I follow a dite for long period?
Itna Kam to fast me bhi nahi khati mai😮😮
DM kya he sir
Bhai aapki editing kharab hai
Quality matter
This May Not be relevant against this short
Putting to uplift and have better lifestyle (Muscle Gain)
Transform
Transeform mujhe aapaki help chahiye
Please advise me
Oo... Oo... Oo... Ozempic.
Bro messed up his hair ☠️
नमस्ते भाई आप हेयर ट्रांसप्लांट करवाए हो क्या
Me try krunga 🤩 me multivitamin le lelunga khatro ka khiladi hu me....
.
Jim join kr lunga mussal loss nhi hoga
.
Vitamin E lelunga hair k liye sahi hai..
.
Creatine lelunga Kmzori nhi hogi jim me😊
.
Mera Dirt Rahega 8 egg whites
1 scope isolated why protine
.
Or 4 kheera..
.
Or Black coffee
.
Ozempic m
Aur bus yehi😂
😮😮
Love from Pakistan🇵🇰❤😂
Wtf 😂
Transformers
Safed musli ke bare me batao
TRANSFORM
Transform
DM
😮 transform
Nasha krti ho ge 😅😅😅 par k sotay raho 😅😅😅
Transfarm
transform
Transforme
Trasform
Transform
transform
Transform
Transform
Transform
Transform
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Transform
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