@@pratikprasad2005 bro 1 muscle kabhi targets nhi hoti thk ha quads me 4 muscle hoti ha jo extension me train hoti ha ab bta isolated moment kay ha Baki ma 1 chiz bta du single muscle kabhi bhi target nhi hoti chi koi se bhi exercises kar lo ya sab mith ha bro
Hello Sir, Please reply.. I am on calorie deficit from 1 month nd i do eat cheat meal sometimes nd loss 3kg in month but my protein is not upto the mark as im a vegetarian mujhe smj nai aata h ki whey lena chahiye ya nahi mummy mana kr deti h
Whey is essential and best option for the vegetarians. You can't fulfill your protein intake goals for a long time without protein supplement. And if you are buying whey from a very genuine company then there will be 0 side effects of taking it as it is a natural supplement made from diary. Everything bad about whey are myths.
Bro I am in Saudi Arabia doing 13 hrs duty including ot brother I just need your help I wanna maitain my physic with low body fat and strength tell me the best diet and workout couldn’t get time for working out because after doing shifts I went to sleep then I woke up making my meal and off to Job tell me the best 30 min workout to maintain health please read this cmmnt bro
1. Search BMR calculator on Google and input your weight height. It will give you your BMR. So basically add that much calories. 2. Start walking 15-20k steps a day and periodic jogs. Voila, isse ho jayega.
TH-cam stupidly keeps deleting my comment. This sh!t app doesn't care. I will stop my premium membership if it doesn't stop this sh!tty comment deleting thing.
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
Excellent information
Amazing ❤
Sir aap bahut achhe se smjhate hai diet, nutrition aur workout ke bare me vo bhi 3D me, Thank you Bhaiya ji 🙏🙏😊😊
That's true 🎉
1 chiz btao isolated moment kay hoti please explain me
Isolated mtlb jab koi exercise sirf ek muscle ko train kre, jaise leg extension sirf quad ke lia
@@pratikprasad2005 bro 1 muscle kabhi targets nhi hoti thk ha quads me 4 muscle hoti ha jo extension me train hoti ha ab bta isolated moment kay ha
Baki ma 1 chiz bta du single muscle kabhi bhi target nhi hoti chi koi se bhi exercises kar lo ya sab mith ha bro
Hamstring k liye konsi best hai?
seated hamstring curls with leaning forward
Lying hamstring curls & stiff leg deadlift
Hello Sir, Please reply.. I am on calorie deficit from 1 month nd i do eat cheat meal sometimes nd loss 3kg in month but my protein is not upto the mark as im a vegetarian mujhe smj nai aata h ki whey lena chahiye ya nahi mummy mana kr deti h
Your weight?
Whey is essential and best option for the vegetarians. You can't fulfill your protein intake goals for a long time without protein supplement. And if you are buying whey from a very genuine company then there will be 0 side effects of taking it as it is a natural supplement made from diary. Everything bad about whey are myths.
Take whey and eggs
@@divyansh6574 mentioned that im a vegetarian
@@divyansh6574 is whey safe ?
❤
Can we drink milk powder with water or milk which is best
what😂
@@python8979how to take milk powder? Water or milk
@@Dhawajbachhawat5423water, take milk and milk powder at separate times it'll help in digestion
Bhai athletes ko bhool gaye
Kuch Compound Exercises to karni hi chahiye
haan bilkul karni chaiye, they train multiple muscle together. bataya to hai video mein
Bhaiya piles me kya workout kar sakte hai " kon se kare kon sa nahi
❤❤
Bro I am in Saudi Arabia doing 13 hrs duty including ot brother I just need your help I wanna maitain my physic with low body fat and strength tell me the best diet and workout couldn’t get time for working out because after doing shifts I went to sleep then I woke up making my meal and off to Job tell me the best 30 min workout to maintain health please read this cmmnt bro
I am 1000th like 😂
Bhai 40 din mai 5 kilo kam karna hai kuch batao yr interview hai
1. Search BMR calculator on Google and input your weight height. It will give you your BMR. So basically add that much calories.
2. Start walking 15-20k steps a day and periodic jogs.
Voila, isse ho jayega.
Fasting start krdo
TH-cam stupidly keeps deleting my comment. This sh!t app doesn't care. I will stop my premium membership if it doesn't stop this sh!tty comment deleting thing.
You look similar to @Goldengully
Ismei revise karne ki koi baat nahi hai
Kuch bhi mat bol yaar
Pahle tu apna body bana le
❤