I know you do not need anyone to defend you but I feel very protective when such a lovely, kind, well disposed person has unpleasant comments made on their vlog. I have rarely seen anyone who is less like a narcissist let alone bi-polar!!! Most of us love you Rick and admire your open mindedness to trying new things. Keep strong and carry on :)
I can’t imagine how sad a person has to be to get so worked up over someone else’s diet to leave a comment on a video which they CHOSE to watch for FREE complaining about the content… Some people really need to get a life. Thanks for putting out these vids Rick. Really enjoying them (as well as all your older videos too)
You’re on the right path, stay the course! I like to keep a bag of frozen shrimp around when I don’t know what to eat. You can thaw it under cold water in a few mins. Then I melt butter with some salt and garlic powder, bake on a cookie sheet at 400 for 8-9 mins 16:51
I think the problem is that you are someone who is actually seeking growth and good health, and we are seeing your success. People who can't find this in their lives absolutely hate to see it in others. Negative people are experts in Projection, and when they fail, they want to see others fail too. Just keep on keeping on, you're doing a great job and you should be proud!
You have become a daily watch for me.. I'm on the same journey and so happy to find someone who is so honest.. I love how articulate you are... keep up the fight. We love you❤
For me, with coffee craving after dinner, I have come to believe our mind fancies a treat after dinner. The coffee was what your mind went too. But when you drank it, there was no satisfaction. I've done that many times. And clearly you know how to deal with haters. Keep it up my friend. You're doing great!😊👍
How anyone could be mean enough to give bad comments is beyond me. I’m not into dieting, but I always enjoy listening to you. You’re such a sweet kind guy! 🌷🌷🌷
You’re doing a great job Rick not only for the health benefits for you and the obvious improvements in quality of life with more control over the IBS It’s great having you putting up regular content to keep us entertained ! Love that thumbnail by the way 👌 Best wishes mate 😊👍
Amazing how the time has gone, well done. I’m 3 months ahead of you on a reduced sugars diet and almost four stone lost (not full carnivore tho) to try and reverse my type 2 diabetes. I’ve felt amazing for the last two months and have no desire to go back to carbs, snacks and other sugars that spike insulin. Just watching your daily videos helps me, thanks for sharing your experience 👍
Oh my goodness the comments made me laugh. Keep going Rick do what you’re doing, I have been watching you for years on and off, because so many vids to watch. But I always come back. I have been on Keto for years but now I have extras, still careful with things. Good luck with everything, remember taste buds do change, so don’t be to surprised - sugar has changed my taste buds a lot.
I look forward to your videos everyday Rick👍 Today your video didn't show up in my feed...so I had to go to your channel to make sure I was still subscribed (which I am 👍) and play your video from your main channel page. I don't mind at all, I just wanted you to know, since you had mentioned that things were wonky on here. Anyway keep up the great work! You're a very uplifting and positive inspiration!❤ We look up to you because we see the caring, educational and common sense approach you have 🙂 👍 You're awesome!
Hey mate, great video again. Absolutely cracked me up with the thought of putting some nasties in a padded cell. I’ve got a great image of them bashing away at a keyboard and nobody seeing it😂😂😂 Don’t forget the beef “stew” that you had earlier on. You really enjoyed that. 🙏❤️☕️
I saw that comment and chose not to engage with the commenter but it was upsetting to see such a kind and gentle soul called a bipolar narcissist. Some of the cited symptoms apply to a myriad of conditions, and the others were not things that reckon after watching you for years. We all have ebbs and flows; I see consistent interests throughout the year, and thoughtfulness of budget and frugality. I’m glad you know who you are Rick. You are very appreciated 💙 I doubt that person was a mental health professional because that would be unprofessional (and off the mark [goes without saying])
Fitting in fitness throughout the day is my favorite way to do fitness. When I'm waiting for my pan to heat up for example I'll do a few squats or counter push-ups.
Hi Rick, excellent vlog as always. Really enjoying the series. I didn’t know much about the carnivore diet before this although I have done Keto in the past. Your comments on desiring chips and crisps reminded me that one of the things I began to crave while on keto was crunchy food. Any thoughts on crunchy food substitutions that don’t contain sugars / carbs?
Bi polar narcissist 😂 no way, I think that guy needs to go back to medical school, not that he ever probably went in the first place. Well done for taking ALL comments with humour and dignity 👍
A snacky thing I like is Beef Jerky. I'm not sure if you have something like that in England. Pemmican is similar. It is dried meat with fat/tallow mixed in, and very delicious. It also gives your jaws a workout! 😄
Well, Rick, you have earned my utmost respect for how you handled these negative channel marauders! That is a testament to your character. I've seen so many channel hosts become so affronted and angry in response to attacks, that it was so disturbing that I unsubscribed. From what I can see, you are the farthest thing from a bipolar narcissist. You are trialing a way of life that you are hoping will improve your overall health. You seem on top of your research too, which is always a positive. I wondered if you had started this way of life due to gut issues? Did I see/hear somewhere that you had IBS that essentially disabled you? If that is the case, I gather that things have resolved? IBS/Crohn's is horribly disabling and can lead to fear of getting too far away from a bathroom. Anyway, I hope all is going well in that department. One thing that I would like to comment, is that this Carnivore way of life must be very expensive unless you live alone. Grocery costs would be astronomical if other members of a household were not on board. You'd still have to buy dairy, veg, fruit, bread etc for those not on it! That said, I wish you success and look forward to seeing you out and about with Alex in the future!
Thanks for the wonderful comments Louise, most appreciated. Yes, IBS was the main driving force behind this and many other changes, it was actually the reason why I became a van man in the first place, (needed to be near a usable bathroom at all times) 😊👍❤️
@@rickvanman You are most welcome! And Thank you for clarifying my inquiry. I wasn't sure if IBS was the reason why you started Carnivore. Anyway, I hope all is going well and you have found the answer. I am awaiting your 45 day bloodwork to see how things have changed! Not that you had any big flags, but still would be interesting to see what is going on now...wishing you sweet dreams, a happy tummy, and a wonderful Christmas....🎄✨ p.s. I have been meaning to comment that I really found your prayers to the animal that gave up it's life for you very touching. It is a very common practice in most indigenous populations around the world, but I am sure you already knew that....
Yes, shame on rude commenters! You are such a good sport about them. Am wondering when you are going to make yourself some more beef stew as you seemed to really like it. Kudos for sharing parts of your life with us and we'll be right here cheering you on!
I think for a good sleep pattern you need routine Rick. 1am or 3am might not be a good pattern for the mind. Just a thought that might help get a bit more than 5 hours or so. Are you still taking the Magnesium before bed? Have not heard you mention it for a wee while.
yeah 3 push ups! Try plank and see how long you can do it. Its very good for core muscles. I do mine feet and arms like the start of a push up but some people do them knees and arms.
Day 36 check in. Better get some sleep. I am doing that kinda not hungry at all type thing too at the moment. I have forced enough down the food hole I hope. Great update. Cheers Rick.
Honestly I had a bet with my daughter when you will drop the BBBE diet. BUT I couldn't care less BECAUSE there are countless ways of finding what is right for you, and I am 100 percent sure the PATH is what we have to look for, not chasing for the one solution. I love following you on your journey, if you ever would find the one and best thing, I would have to leave and find others looking for salvation. Do not change a thing! Please. You attract the right people. The ones that got here and don't fit have been sent from the universe to create ballance. But they are not important, just a weight on the scale.
Rick. I have watched your videos for a long time now ang I have enjoyed every one apart from your health kick ones. I even (believe it or not) like The Honest Guys😂. I am not a hater as I think you are a very clever and innovative guy. I love your videos apart from you know what, and I will still watch them. In future I will just bypass any health type chappies and refrain from commenting. Looking forward to your next (Normal)😂 video. All the best. Have a Happy healthy Christmas and an ailment free New Year. ❤😂
Hi there Rick. Following your journey and it's all very interesting. I confess to not being particularly good at being a guardian of my diet over the years. This year however due to the old ticker not ticking as well as it used to I'm paying a bit more attention. Everything I've read says red meat is not a good thing for heart health, I guess down to Cholesterol (noted is the study you mentioned the other day). What are your thoughts on that?
I'm just an idiot with a camera but the best I can do is refer you to some expert information that may help you (possibly considerably): th-cam.com/video/X2kaEEzSrIs/w-d-xo.htmlsi=PG3-JYQ7iI3N2m0j
Well Rick there is some very interesting and useful things in that video. Quite shocking about how the medical professionals are unlikely to step outside the recommendations and give solid research a chance.
Keep doing you Rick 😊 I look forward to the daily videos I’m so interested in the carnivore way of life so your content is spot on for me. I’m keto atm but will see what happens moving forward. Have a question though, are you allowed cream? I have that in my coffee now and like you I prefer fresh coffee beans and the reason I’m saying this is because cream has 0 carbs and I have replaced this with milk. Just saying from one coffee lover to another 😊
Thanks for the great comments, glad you’re enjoying the daily videos. Technically yes you are allowed cream, although a lot of people on the carnivore diet say they do better without it. I may be looking to reintroduce it at some point 😊👍❤️
Rick please please ignore the haters. They are just unhappy in their own lives. This is by far my favourite “series” of yours and I’ve watched every video since 2011 Keep doing exactly what you are
Just watched your pour your coffee away, and had a thought. I'm not a coffee drinker, but is it feasible to put your coffee into an ice cube tray? As ice cream is off the menu, but it's something your enjoy, I'm wondering if you made round ice cube coffee balls and froze them, kind of Malteser sized. Would make a nice summer desert? I'm not an omelette fan, but wondered if scrambled eggs and bacon is another snack that's both hot and doesn't require defrosting anything?
Some great thoughts, might have to do some experimenting. At some point I can introduce heavy cream, so potential coffee ice cream in my future perhaps? 😁👍
what i reccoment for the push ups rick is looking straight forward instead of looking down. I notice you dip your head when you do a pushup which makes you not go down as far so if you look straight forward your head wont dip and you will get a better push up
We are all in prisons of our own making.... everybody seems to be looking for a 'label' these days , too may internet self diagnosing 'quacks'....As someone who studied biological sciences my concerns atm revolve about internet supplements many of which are unregulated... just be careful. Personally watching your vids has put me off red meat for life..I can smell the beef dripping from here. .. Many many years ago I worked in a meat processing plant and the same thing happened.... didn't eat meat for over 10 years.... but each to their own... I'm more interested in whether this lifestyle is sustainable.... 😆
Bipolar narcissist. 😂😂😂 Well done for checking. My late husband was eventually diagnosed with aspergers after he took an online test. His results were off the scale and it led to a lot of appointments with a psychologist. Glad to know you're just a normal agorophobic recluse.
Hey Rick, your doing great 👍.. quick question for you.... are you doing any tracking of macros or calories etc. I know its said to forget calories or carnivore (its a hard habit for me to drop ) but i think id be so under eating if i ate what you ate daily but im at a weight loss stall again so think i need to eat less but at present never go over 1200cal a day which is supposedly very little. Xx
@rickvanman I'd love to know how much weight or inched lost so far. Please don't make us wait longer 🙏 after the incredible loss last week you told us I'd love to know sooner than later your progress. Keep going. Xx
Odd comments! I suspect 90% of us have tried many, many, many, diets! Just never say never with diets! I predict that if you decide not to stay on BBBBE, you may try no ultra processed foods. :) Great jumper today by the way.
Watched the comments part of this video and had a thought: If you really were a narcissist, mean or degrading comments would make you angry and defiant. Since you’re taking those comments so well (much better than I would) you’re nowhere near being a narcissist. 🙂
Can you not have chicken on this diet Rick? Also could you not have the odd cup of black tea if you’re of the coffee? Also could you have beef jerky as a snack? Must be hard keeping to just the two or three things. Doing amazing though Rick.
As someone who experiences bipolar, a conditional that has been controlled successfully without medication using the ketogenic diet for about 8 years, I've seen nothing in your videos that would indicate you experience bipolar disorder.
Hey Rick, I will not comment on haters, psychiatrists needs to work also 😂 I have an advise though for push-ups. Please try not to take your elbows out too much because eventually you will hurt your shoulders (I found out the hard way). Focus on technik first (there are some great videos about the proper stance and better results). Good luck and best wishes on your journey! 😊
Can’t believe how fast this is going. Day 25 already. 🎉 how is your agoraphobia doing you think? I know sometimes you get spells of it, but do you think this diets helping it at all?? Keep up the good work. Love the daily vlogs.
Thanks for the great comments. Agoraphobia still a bit of an issue but they’re a good days and not so good, but all seems to be heading in the right direction 😊👍❤️
Rick, why continue down the coffee route? That's just another habit, like sugar. Caffeine is just another addiction and the chemicals that make Decaf are pretty scary, look up what coffee goes through to become decaffeinated. Just a thought mate🤔🙏
I know you do not need anyone to defend you but I feel very protective when such a lovely, kind, well disposed person has unpleasant comments made on their vlog. I have rarely seen anyone who is less like a narcissist let alone bi-polar!!! Most of us love you Rick and admire your open mindedness to trying new things. Keep strong and carry on :)
Aww thank you, that’s very kind 😊❤️
I can’t imagine how sad a person has to be to get so worked up over someone else’s diet to leave a comment on a video which they CHOSE to watch for FREE complaining about the content… Some people really need to get a life. Thanks for putting out these vids Rick. Really enjoying them (as well as all your older videos too)
You’re on the right path, stay the course! I like to keep a bag of frozen shrimp around when I don’t know what to eat. You can thaw it under cold water in a few mins. Then I melt butter with some salt and garlic powder, bake on a cookie sheet at 400 for 8-9 mins 16:51
Great idea , I’ll put some on my shopping list, thanks 😊👍
Thank-you!!
Love your ability to find the positive in somewhat negative comments. Also, great work on both the diet and keeping up with daily uploads!
I think the problem is that you are someone who is actually seeking growth and good health, and we are seeing your success. People who can't find this in their lives absolutely hate to see it in others. Negative people are experts in Projection, and when they fail, they want to see others fail too. Just keep on keeping on, you're doing a great job and you should be proud!
You have become a daily watch for me.. I'm on the same journey and so happy to find someone who is so honest.. I love how articulate you are... keep up the fight. We love you❤
For me, with coffee craving after dinner, I have come to believe our mind fancies a treat after dinner. The coffee was what your mind went too. But when you drank it, there was no satisfaction. I've done that many times. And clearly you know how to deal with haters. Keep it up my friend. You're doing great!😊👍
How anyone could be mean enough to give bad comments is beyond me. I’m not into dieting, but I always enjoy listening to you. You’re such a sweet kind guy! 🌷🌷🌷
You’re doing a great job Rick not only for the health benefits for you and the obvious improvements in quality of life with more control over the IBS
It’s great having you putting up regular content to keep us entertained !
Love that thumbnail by the way 👌
Best wishes mate 😊👍
Thanks, much apprciated :)
You really made me laugh when reading the comments. You have the right attitude and seem so far from a bipolar narcissist. Keep up the amazing job.
Amazing how the time has gone, well done. I’m 3 months ahead of you on a reduced sugars diet and almost four stone lost (not full carnivore tho) to try and reverse my type 2 diabetes. I’ve felt amazing for the last two months and have no desire to go back to carbs, snacks and other sugars that spike insulin. Just watching your daily videos helps me, thanks for sharing your experience 👍
You are so funny! I believe a narcissist called you a narcissist 😂😂 I look forward to your daily vlogs!
Oh my goodness the comments made me laugh. Keep going Rick do what you’re doing, I have been watching you for years on and off, because so many vids to watch. But I always come back. I have been on Keto for years but now I have extras, still careful with things. Good luck with everything, remember taste buds do change, so don’t be to surprised - sugar has changed my taste buds a lot.
I absolutely loved your responses (and approach) to some of the comments.
I look forward to your videos everyday Rick👍 Today your video didn't show up in my feed...so I had to go to your channel to make sure I was still subscribed (which I am 👍) and play your video from your main channel page. I don't mind at all, I just wanted you to know, since you had mentioned that things were wonky on here. Anyway keep up the great work! You're a very uplifting and positive inspiration!❤ We look up to you because we see the caring, educational and common sense approach you have 🙂 👍 You're awesome!
Thanks for the kind comments and the useful feedback, it’s all appreciated 😊👍❤️
Hey mate, great video again. Absolutely cracked me up with the thought of putting some nasties in a padded cell. I’ve got a great image of them bashing away at a keyboard and nobody seeing it😂😂😂
Don’t forget the beef “stew” that you had earlier on. You really enjoyed that. 🙏❤️☕️
I saw that comment and chose not to engage with the commenter but it was upsetting to see such a kind and gentle soul called a bipolar narcissist. Some of the cited symptoms apply to a myriad of conditions, and the others were not things that reckon after watching you for years. We all have ebbs and flows; I see consistent interests throughout the year, and thoughtfulness of budget and frugality. I’m glad you know who you are Rick. You are very appreciated 💙 I doubt that person was a mental health professional because that would be unprofessional (and off the mark [goes without saying])
Thanks for the kind comments, it’s most appreciated 😊👍❤️
Fitting in fitness throughout the day is my favorite way to do fitness. When I'm waiting for my pan to heat up for example I'll do a few squats or counter push-ups.
Hi Rick, excellent vlog as always. Really enjoying the series. I didn’t know much about the carnivore diet before this although I have done Keto in the past. Your comments on desiring chips and crisps reminded me that one of the things I began to crave while on keto was crunchy food. Any thoughts on crunchy food substitutions that don’t contain sugars / carbs?
Thanks for the comment, that’s not a bad observation, come to think of it. I’ll have to look into see what crunchy things are possible 😊👍❤️
Bi polar narcissist 😂 no way, I think that guy needs to go back to medical school, not that he ever probably went in the first place. Well done for taking ALL comments with humour and dignity 👍
When I feel like chips i fry halloumi cheese in chip shapes and eat it w steak. This is a treat for me but still carnivore.
Thanks for the idea 😊👍
A snacky thing I like is Beef Jerky. I'm not sure if you have something like that in England. Pemmican is similar. It is dried meat with fat/tallow mixed in, and very delicious. It also gives your jaws a workout! 😄
Well, Rick, you have earned my utmost respect for how you handled these negative channel marauders! That is a testament to your character. I've seen so many channel hosts become so affronted and angry in response to attacks, that it was so disturbing that I unsubscribed. From what I can see, you are the farthest thing from a bipolar narcissist. You are trialing a way of life that you are hoping will improve your overall health. You seem on top of your research too, which is always a positive. I wondered if you had started this way of life due to gut issues? Did I see/hear somewhere that you had IBS that essentially disabled you? If that is the case, I gather that things have resolved? IBS/Crohn's is horribly disabling and can lead to fear of getting too far away from a bathroom. Anyway, I hope all is going well in that department. One thing that I would like to comment, is that this Carnivore way of life must be very expensive unless you live alone. Grocery costs would be astronomical if other members of a household were not on board. You'd still have to buy dairy, veg, fruit, bread etc for those not on it! That said, I wish you success and look forward to seeing you out and about with Alex in the future!
Thanks for the wonderful comments Louise, most appreciated. Yes, IBS was the main driving force behind this and many other changes, it was actually the reason why I became a van man in the first place, (needed to be near a usable bathroom at all times) 😊👍❤️
@@rickvanman You are most welcome! And Thank you for clarifying my inquiry. I wasn't sure if IBS was the reason why you started Carnivore. Anyway, I hope all is going well and you have found the answer. I am awaiting your 45 day bloodwork to see how things have changed! Not that you had any big flags, but still would be interesting to see what is going on now...wishing you sweet dreams, a happy tummy, and a wonderful Christmas....🎄✨ p.s. I have been meaning to comment that I really found your prayers to the animal that gave up it's life for you very touching. It is a very common practice in most indigenous populations around the world, but I am sure you already knew that....
Yes, shame on rude commenters! You are such a good sport about them. Am wondering when you are going to make yourself some more beef stew as you seemed to really like it. Kudos for sharing parts of your life with us and we'll be right here cheering you on!
I think for a good sleep pattern you need routine Rick. 1am or 3am might not be a good pattern for the mind. Just a thought that might help get a bit more than 5 hours or so. Are you still taking the Magnesium before bed? Have not heard you mention it for a wee while.
Thanks, yes I do need to get those times under control.
Yes still taking the magnesium although I have forgotten that a couple of times. 😊👍❤️
yeah 3 push ups! Try plank and see how long you can do it. Its very good for core muscles. I do mine feet and arms like the start of a push up but some people do them knees and arms.
Day 36 check in. Better get some sleep. I am doing that kinda not hungry at all type thing too at the moment. I have forced enough down the food hole I hope. Great update. Cheers Rick.
Yeah, the mute option. It's great!
Honestly I had a bet with my daughter when you will drop the BBBE diet. BUT I couldn't care less BECAUSE there are countless ways of finding what is right for you, and I am 100 percent sure the PATH is what we have to look for, not chasing for the one solution.
I love following you on your journey, if you ever would find the one and best thing, I would have to leave and find others looking for salvation. Do not change a thing! Please. You attract the right people. The ones that got here and don't fit have been sent from the universe to create ballance. But they are not important, just a weight on the scale.
I love your philosophy 😊👍❤️
Rick. I have watched your videos for a long time now ang I have enjoyed every one apart from your health kick ones. I even (believe it or not) like The Honest Guys😂. I am not a hater as I think you are a very clever and innovative guy. I love your videos apart from you know what, and I will still watch them. In future I will just bypass any health type chappies and refrain from commenting. Looking forward to your next (Normal)😂 video. All the best. Have a Happy healthy Christmas and an ailment free New Year. ❤😂
I’ve had a lot of vivid dreams since taking magnesium but good sleep
Hang in there Rick .
Hi there Rick. Following your journey and it's all very interesting. I confess to not being particularly good at being a guardian of my diet over the years. This year however due to the old ticker not ticking as well as it used to I'm paying a bit more attention. Everything I've read says red meat is not a good thing for heart health, I guess down to Cholesterol (noted is the study you mentioned the other day). What are your thoughts on that?
I'm just an idiot with a camera but the best I can do is refer you to some expert information that may help you (possibly considerably): th-cam.com/video/X2kaEEzSrIs/w-d-xo.htmlsi=PG3-JYQ7iI3N2m0j
I’ll have a watch.
Well Rick there is some very interesting and useful things in that video. Quite shocking about how the medical professionals are unlikely to step outside the recommendations and give solid research a chance.
Keep doing you Rick 😊 I look forward to the daily videos
I’m so interested in the carnivore way of life so your content is spot on for me.
I’m keto atm but will see what happens moving forward.
Have a question though, are you allowed cream? I have that in my coffee now and like you I prefer fresh coffee beans and the reason I’m saying this is because cream has 0 carbs and I have replaced this with milk. Just saying from one coffee lover to another 😊
Thanks for the great comments, glad you’re enjoying the daily videos.
Technically yes you are allowed cream, although a lot of people on the carnivore diet say they do better without it.
I may be looking to reintroduce it at some point 😊👍❤️
Rick please please ignore the haters. They are just unhappy in their own lives. This is by far my favourite “series” of yours and I’ve watched every video since 2011
Keep doing exactly what you are
Cheers Matt 😊👍❤️
Good morning here in USA 7:30 am ❤
Just watched your pour your coffee away, and had a thought. I'm not a coffee drinker, but is it feasible to put your coffee into an ice cube tray? As ice cream is off the menu, but it's something your enjoy, I'm wondering if you made round ice cube coffee balls and froze them, kind of Malteser sized. Would make a nice summer desert?
I'm not an omelette fan, but wondered if scrambled eggs and bacon is another snack that's both hot and doesn't require defrosting anything?
Some great thoughts, might have to do some experimenting.
At some point I can introduce heavy cream, so potential coffee ice cream in my future perhaps? 😁👍
@@rickvanman now that does sound fantastic, especially if you're hit and miss with conventional coffee and might need other ways to use it up.
what i reccoment for the push ups rick is looking straight forward instead of looking down.
I notice you dip your head when you do a pushup which makes you not go down as far so if you look straight forward your head wont dip and you will get a better push up
Great tip thanks
Roger, have you considered that Rick is a Gemini?
We are all in prisons of our own making.... everybody seems to be looking for a 'label' these days , too may internet self diagnosing 'quacks'....As someone who studied biological sciences my concerns atm revolve about internet supplements many of which are unregulated... just be careful. Personally watching your vids has put me off red meat for life..I can smell the beef dripping from here. .. Many many years ago I worked in a meat processing plant and the same thing happened.... didn't eat meat for over 10 years.... but each to their own... I'm more interested in whether this lifestyle is sustainable.... 😆
Bipolar narcissist. 😂😂😂 Well done for checking. My late husband was eventually diagnosed with aspergers after he took an online test. His results were off the scale and it led to a lot of appointments with a psychologist. Glad to know you're just a normal agorophobic recluse.
Hey Rick, your doing great 👍.. quick question for you.... are you doing any tracking of macros or calories etc. I know its said to forget calories or carnivore (its a hard habit for me to drop ) but i think id be so under eating if i ate what you ate daily but im at a weight loss stall again so think i need to eat less but at present never go over 1200cal a day which is supposedly very little. Xx
Hi, thanks 😊. No tracking as such, except 3 intended snapshots, one at the start, one at the 1.5 months mark and one at the 3 months mark.
@rickvanman I'd love to know how much weight or inched lost so far. Please don't make us wait longer 🙏 after the incredible loss last week you told us I'd love to know sooner than later your progress. Keep going. Xx
Odd comments! I suspect 90% of us have tried many, many, many, diets!
Just never say never with diets! I predict that if you decide not to stay on BBBBE, you may try no ultra processed foods. :)
Great jumper today by the way.
Watched the comments part of this video and had a thought:
If you really were a narcissist, mean or degrading comments would make you angry and defiant.
Since you’re taking those comments so well (much better than I would) you’re nowhere near being a narcissist. 🙂
Can you not have chicken on this diet Rick? Also could you not have the odd cup of black tea if you’re of the coffee? Also could you have beef jerky as a snack? Must be hard keeping to just the two or three things. Doing amazing though Rick.
As someone who experiences bipolar, a conditional that has been controlled successfully without medication using the ketogenic diet for about 8 years, I've seen nothing in your videos that would indicate you experience bipolar disorder.
Hey Rick, I will not comment on haters, psychiatrists needs to work also 😂
I have an advise though for push-ups. Please try not to take your elbows out too much because eventually you will hurt your shoulders (I found out the hard way). Focus on technik first (there are some great videos about the proper stance and better results).
Good luck and best wishes on your journey! 😊
Can’t believe how fast this is going. Day 25 already. 🎉 how is your agoraphobia doing you think? I know sometimes you get spells of it, but do you think this diets helping it at all??
Keep up the good work. Love the daily vlogs.
Thanks for the great comments. Agoraphobia still a bit of an issue but they’re a good days and not so good, but all seems to be heading in the right direction 😊👍❤️
Rick, keep your elbows pointing backwards towards your feet, it will give you fewer injuries ;)
Rick, why continue down the coffee route? That's just another habit, like sugar.
Caffeine is just another addiction and the chemicals that make Decaf are pretty scary, look up what coffee goes through to become decaffeinated.
Just a thought mate🤔🙏
Shortest day matey, shortest!! Or the longest night. You can’t blame that brain fog anymore! 😂😂
🤣
Have you tried the beer diet, you won’t lose any weight but you won’t be bothered 😉🤣
Love this 🤣
If you are allowed butter why are you not allowed milk?
Too much sugar in the lactose