Try This High Protein Chicken Pad Thai for Meal Prep!
ฝัง
- เผยแพร่เมื่อ 17 เม.ย. 2023
- High Protein Chicken Pad Thai! 558 calories per serving with 62 of protein!
A perfect example that you can eat your favorite foods for weight loss! Pad Thai is one of my favourite comfort foods, this taste incredible, so flavourful & easy to make!
Macros per serving (2 servings total)
558 calories - 62 protein / 50g carbs / 12g fat
INGREDIENTS
For the chicken:
• 300g cubed chicken breast
• 1 tbsp light & dark soy sauce
• 1 tsp garlic powder
• 1 tsp black pepper
For the sauce:
• 1 tbsp light & dark soy sauce (brand: Kikkoman)
• 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)
• 1 tsp fish sauce (optional)
• 1/2 lime juice
• 1 tbsp brown sugar stevia or any sweetener
• 3 tbsp water
Noodles:
• 100g uncooked rice noodles (brand: MAMA instant rice noodles)
For cooking:
• 1 tsp olive oil
• 3-4 garlic cloves chopped
• 2 shallots chopped or 1 white onion chopped
• Green onion thinly sliced
• 2 eggs
• Cooked rice noodles
• Sauce
• Cooked chicken
• 15-20g crushed peanuts
• Green onion & 50g bean sprouts
• Lime juice & optional more peanuts
SERVE & ENJOY!
I can’t wait for you all to try this one!❤️
Great channel for anyone who wants tasty food but at the same time keep the calories down, Thank you!
That’s always my goal! To help and provide value🤌🏽👑
Been trying a few of your recipes lately. Gotta say, really impressed! Keep em coming.
Your recipes look freaking amazing
As a Thai guy born and raised Pad Thai that isn't orange is an alien to me
Yes because he's not Thai, he'll tend to not cook it like a Thai. At least he's trying.
Thank you so much man really like your recepies could you make some breakfast stuff too?
Looks awesome!!How can I find the full recipe?
Omg bro!!! My favorite dishes…fuccck I need to save these videos somehow
If you go on your watch history and click on the three dots of the video (without clicking on the actual short to make it play) it will give you the option to save it to your playlist.
While I understand that it might be hard to find some ingredients aboard, putting ketchup in pad thai is definitely a war crime.
finally some one make pad thai right
I can’t believe I found this gold
Measurements?
Made it today, it's good but needs some MSG 😅😅😅
What size pan is this.
How much of each ingredient?
It's in the description. Click on the three dots in the top right corner
I think you should add some more vegetables in it.
Where’s the fish sauce? Or tamarind?
always first lol😂
Appreciate you always😂❤
This won’t even taste like pad Thai what are you doing mate