Try This High Protein Chicken Pad Thai for Meal Prep!

แชร์
ฝัง
  • เผยแพร่เมื่อ 17 เม.ย. 2023
  • High Protein Chicken Pad Thai! 558 calories per serving with 62 of protein!
    A perfect example that you can eat your favorite foods for weight loss! Pad Thai is one of my favourite comfort foods, this taste incredible, so flavourful & easy to make!
    Macros per serving (2 servings total)
    558 calories - 62 protein / 50g carbs / 12g fat
    INGREDIENTS
    For the chicken:
    • 300g cubed chicken breast
    • 1 tbsp light & dark soy sauce
    • 1 tsp garlic powder
    • 1 tsp black pepper
    For the sauce:
    • 1 tbsp light & dark soy sauce (brand: Kikkoman)
    • 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)
    • 1 tsp fish sauce (optional)
    • 1/2 lime juice
    • 1 tbsp brown sugar stevia or any sweetener
    • 3 tbsp water
    Noodles:
    • 100g uncooked rice noodles (brand: MAMA instant rice noodles)
    For cooking:
    • 1 tsp olive oil
    • 3-4 garlic cloves chopped
    • 2 shallots chopped or 1 white onion chopped
    • Green onion thinly sliced
    • 2 eggs
    • Cooked rice noodles
    • Sauce
    • Cooked chicken
    • 15-20g crushed peanuts
    • Green onion & 50g bean sprouts
    • Lime juice & optional more peanuts
    SERVE & ENJOY!
    I can’t wait for you all to try this one!❤️

ความคิดเห็น • 23

  • @yuvalkartoshka9369
    @yuvalkartoshka9369 ปีที่แล้ว +19

    Great channel for anyone who wants tasty food but at the same time keep the calories down, Thank you!

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว

      That’s always my goal! To help and provide value🤌🏽👑

  • @CorvoFG
    @CorvoFG ปีที่แล้ว +2

    Been trying a few of your recipes lately. Gotta say, really impressed! Keep em coming.

  • @patriciamaesantos8064
    @patriciamaesantos8064 ปีที่แล้ว

    Your recipes look freaking amazing

  • @sorasora2280
    @sorasora2280 ปีที่แล้ว +4

    As a Thai guy born and raised Pad Thai that isn't orange is an alien to me

    • @user-hp5oy5ge5u
      @user-hp5oy5ge5u 10 หลายเดือนก่อน

      Yes because he's not Thai, he'll tend to not cook it like a Thai. At least he's trying.

  • @Currentlygurleen
    @Currentlygurleen ปีที่แล้ว

    Thank you so much man really like your recepies could you make some breakfast stuff too?

  • @170frog
    @170frog ปีที่แล้ว +1

    Looks awesome!!How can I find the full recipe?

  • @BushidoCodee
    @BushidoCodee ปีที่แล้ว +3

    Omg bro!!! My favorite dishes…fuccck I need to save these videos somehow

    • @OfficialPotato1
      @OfficialPotato1 ปีที่แล้ว +2

      If you go on your watch history and click on the three dots of the video (without clicking on the actual short to make it play) it will give you the option to save it to your playlist.

  • @weedybro9936
    @weedybro9936 5 หลายเดือนก่อน +2

    While I understand that it might be hard to find some ingredients aboard, putting ketchup in pad thai is definitely a war crime.

  • @Winglenthefirst
    @Winglenthefirst 11 หลายเดือนก่อน +1

    finally some one make pad thai right

  • @aprilfielder9411
    @aprilfielder9411 ปีที่แล้ว

    I can’t believe I found this gold

  • @joshuahautea
    @joshuahautea ปีที่แล้ว +2

    Measurements?

  • @dariavolodina1877
    @dariavolodina1877 5 หลายเดือนก่อน

    Made it today, it's good but needs some MSG 😅😅😅

  • @ezell8311
    @ezell8311 ปีที่แล้ว

    What size pan is this.

  • @tby62
    @tby62 11 หลายเดือนก่อน +2

    How much of each ingredient?

    • @ivy_2300
      @ivy_2300 11 หลายเดือนก่อน +1

      It's in the description. Click on the three dots in the top right corner

  • @neilhinwar6317
    @neilhinwar6317 10 หลายเดือนก่อน

    I think you should add some more vegetables in it.

  • @sarcastrophe9090
    @sarcastrophe9090 11 วันที่ผ่านมา

    Where’s the fish sauce? Or tamarind?

  • @KhadijaNasif-xb5oy
    @KhadijaNasif-xb5oy ปีที่แล้ว +1

    always first lol😂

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว +1

      Appreciate you always😂❤

  • @theo_cooks
    @theo_cooks 11 หลายเดือนก่อน

    This won’t even taste like pad Thai what are you doing mate