I have been doing keto for 5 months...30 pounds hone so far. I was in a store yesterday and someone came up to me and said I have a natural glow on my face!!! I am becoming healthy to lose weight!!! It works,!!
I'm Muslim I fast Mondays Thursdays and one month every year, exercise 5 days a week, eat what my body needs, I haven't eaten junk food in 5 years, I weigh 125 and have 2 children. Avoiding stress and toxic people is a must. Just feeling great and motivated to go on hiking trips and walks all over the world. Simple life style is an anti-aging remedy!
In just a short 5 months I was able to according to my family looked 10 years younger. 70lbs less so far. off all my medicine and actually looking forward to what life have to offer medication free and feeling great. My Hair is growing, less gray hair skin complexion has changed. No acne No skin rashes. I have not gotten the common cold for the past 5 months. When I’m normally sick once a month. I had a rash on my both feet from childhood that don’t matter what antibiotics the Doctors gave me it wouldn’t cure. Now in my 40s it’s finally gone. Less body pains less inflammation in my back. All thanks to your amazing advice Dr Berg. Healthy Keto Omad has reversed my type 2 diabetes and kept my blood pressure in check. I can’t say it enough. But thank you Dr Berg family and staff. Thank you for your daily videos it’s honestly the greatest information on TH-cam in connection with attaining great health. All people have to do is actually try it and take your advice the results are mind blowing. 👍🏼👊🏼👊🏼🇹🇹
My experience is that a lot of people actually sleep very well with 5-6 hours sleep. The real idea of sleep, is having enough sleep to reset the body. If people have abundance of OVER-stress in their lives they typically need more sleep to recover. Habitual short-time sleepers who have ZERO issues of tiredness> ie, wake-up fresh and ready and sleep very well, you will find they have balanced lifestyles with minimum of any over-stress in their lives; ie, they know how to recognize and keep stress reduced by technique/ personality / attitude/ mentality / making choices to handle situations to reduce over-stress situations. Good sleep is not about sleeping a lot ( a lot of 9+ hour-sleepers still don't sleep great), but sleeping soundly which can be for some in 5-6 hours / night.
I work a 12 hrs shift during the week how can I take naps? I guess this advice is for stay at home mothers and retirees because in the real world ost of us are working during the days so how is it possible to take naps.
Another outstanding session with Dr. Berg! Keep up this great work.... you are helping millions of folks!
3 ปีที่แล้ว +23
No sugar, no soy, no corn. At 50 I look 36, and Keto and daily research has done that. Perhaps my parents had much to do with this? But they sadly are a stroke patient and dementia. Thank you Dr. Berg for speaking the Truth.
Last night was the first night in many years that I haven’t had to get up to use the bathroom. I noticed the need to urinate often has been decreased since I started my new Keto life. I’m not sure what’s taking place to make this happen, but I’m sure it has to do with your teachings. Down 46 lbs and feeling great. Thank you Doc.
You also have to go moderately with the trans fats, the booze and of course, no ciggies or hard drugs. That said I think 92 would be enough for me. 😁👍🏾
I'm 71 y/o female. Today is 2/16/20. I have been on keto since 11/1 and have lost 23 lbs. I drink your Raw Wheatgrass Juice w 1 tbsp organic lemon juice daily and add your orange flavored electrolytes 3x's week. I am getting test results for Steal Syndrome and Left lower lung scarring [ hopefully not IPF]... anyway, these issues have slowed down my daily activites of living. I try to walk 1/4 mi 2-3 times a week. I do IF 18:6 and trying to work up to 20:4. I also do D3 w K2 due to low vit D levels. Tysm for your vids!
I see lots of comments about getting rid of toxic people. This is true, but it's usually you who has to change your thinking about yourself and others.
Thank you! Again, Dr Berg. I'll try this. I'm 61 and look older because my hypotiroidism. I also have fibromyalgia which you have help a lot. Practically no more pain, and a fatty liver. Thanks once more for your unselfish love. Regards from Costa Rica
Thank You Dr. Eric. There are very very few Dr's who really deserve to have the title of Doctor. You are among the few. You see the need to help on your own time. Thank You very very much.
@@fwb777 dude why tf you gotta say some ignorant offensive shyt like that? just respect others and their culture, is that so damn hard? it was a friendly comment stfu douchebags like you piss me off, and for the record I am American and a Trump supporter.
Dr. Berg, Just wanted to say " Thank you for "Paying it Forward." You have done so much for this community! Nothing short of a miracle as far as I'm concerned. ✌💛🌸
You are a lifesaver Dr Berg. God bless you for your service to humanity. Your content has helped me to improve my health and I am absolutely grateful. Thanks for making so much investment in studying and sharing Knowledge
You sure can tell that Dr Berg is truly among the best in TH-cam for Doctors. He has 10 Million subscribers. and he makes great helpful videos. He makes it fun and possible to be healthy.
Maybe because of dehydration. It's not about 10 hours of sleep but about good quality of sleep. Plus beauty naps during the day. Even 20 minutes work wonders
@@dzoankakrupa6563 yes my skin is so dehydrated it looks like a dry desert.... you have any tips how to dehydrate it so I can remove my ugly lines? It’s not wrinkles it’s really dry ugly lines
@@Olivia-bs5wj the way it works for me the best is when I start drinking bigger amounts of water around 2 hours before going to bed so I can go pee pee still before sleep so that I don't have to go at night :) you should try
Really excellent information and organized clearly. One quick note...I eat a 16-8 regimen with no snacks, which corrected heartburn and diabetes. I realized that that is how I ate as a child, every day. Constant eating is the downfall of health. Breakfast at 8am, lunch at 12 pm, and supper by 4pm. Thanks Dr. Berg!
Thanks for providing such educational and well thought out videos to explain what’s going on in my body. I have never felt so in formed in my life. I regularly visit my doctors and even specialist due to some conditions. But never have I had the pieces fall together as much as they have while watching your videos. I don’t know how much I weigh because I’m not focusing on that I’m focusing on health. Thank you Dr. Berg.
@@wadduphotthing you don't eat for a period of time. Say 16 hrs, then you have an 8 hr eating period. Don't eat breakfast until after 8 am. Eat dinner no later than 4 pm. Or 9-5... 10-6... Whatever 8 hr eating period you decide on.
I was literally about to say that you need to make a video about aging because of the FaceApp trend and I looked and saw you already did. Good job at keeping up with the trends.
I’ve had chronic fatigue syndrome 30 yrs and fibromyalgia 25 yrs. 8 years ago I started taking low-dose naltrexone a.k.a. LDN (not many doctors know about it) some anti-aging clinics use it for anti-aging. I don’t know if it’s helping me in the anti aging respect but it sure did help my chronic illnesses.
Hi Dr Berg, Many are taking anti aging supplements regimen like below in addition to fasting: 1. NMN (1g) + TMG (0.5g) 2. Fisetin (1g) 3. Spermidine (0.5-1g) 4. Resveratrol (1g) 5 Metformin (0.5-1g) OR Berberine. 6. Exercise Would love to you you making a video on this with your view, opinions
Thank you. I needed you and your advice 20+ yrs ago. All those bagels and cream cheese I had, thinking it was a good breakfast option! God bless you and many others for educating us.
Love your videos and i agree with everything except the iron skillet. Take my iron skillets away at your own risk! Your videos are so helpful, Thank you!
I would love to learn about a study on Glycation and if sugar substitutes like Monk Fruit or Erythritol or Splenda have a different effect than standard sugar. Does the "taste of sweet" induce a spike in insulin? Does the same "taste" effect glycation?
It really is amazing that the tools for a long healthy life are so readily available in such manageable pieces. People may complain about the modern world but these are amazing tools that most people didn't have access to just a few decades ago.
Hey doctor! I'm 19 y/o and I fast 16 hours every day. I wake up, stretch my body, take a cold shower, and go outside with bare feet to step on the grass. I work out every day for 40-50 minutes outside and then get my first meal at 13:00. My meal has 5 eggs, grass-fed (red) meat with feta cheese and a banana. (I don't do snacks throuhout the day). I drink 1-2L water every day and get my second meal at 19 o'clock. From there i don't eat anything anymore, sometimes green tea for better sleep. Is my routine healthy?
I wonder an intermittent fasting that works. No food or water or coffee for 20 hours is a challenge for me. I will search as first subscriber your videos and find a diet that works. I started taking Lipitor to get down the cholesterol level but I don’t like prescribe medicine. You are a real caring Doctor without the Hippocratic oath. You are an asset of health to humanity 🙏
![These Molecules Reversed Aging by... YEARS! [TRIIM Study Explained - Study 216]](/img/n.gif)
Get rid of toxic people can also slow down aging
Yup, less stress
Tell me about it!
Evil communication corrupts good manners 1 Corinthians 15:33
Haha
man that is so true
This guy is a national treasure.
international treasure!
Absolutely!!
@@fidelcatsro6948 Exactly!! INTERnational treasure.
Greetings from Europe:)🇪🇺
Global treasure 😊
Pseudo scientific stuff in most of this guys videos. Very intelligent marketer though.
Dr. Berg you have changed my life. I cant afford health care but I bought your books. Stay blessed my friend 🙏🏾
Erik Killmonger which book did you get plz?
Your comment gives me chills and tears! Take care!
The American system does not provide free healthcare to all of its citizens… what are you waiting for taking on the streets and protest!
It’s not health care. It’s disease and symptom management.
Prevention is more affordable than treatment!
1. Watch the video: details!
2. High quality sleep
3. Regular exercise
4. Routinely: IF 20/4
5. Avoid excessive oxidants: iron, sugar, trans fats etc
6. Add exogenous antioxidant: cruciferous and raw vegetables
Noticed fewer facial wrinkles after giving up sugar and processed carbs. Unexpected but very welcome.
I have been doing keto for 5 months...30 pounds hone so far. I was in a store yesterday and someone came up to me and said I have a natural glow on my face!!! I am becoming healthy to lose weight!!! It works,!!
@@sandrasatterfield4432 o
Really if I will leave sugar .....I will get rid of sugar ??
@@poornimarai8662 yes!! Processed Suger accelerates aging and makes you gain weight. Let's try together.
@@nailakamana763 thanks ....will leaving sugar help in reducing wrinkles ???
I'm Muslim I fast Mondays Thursdays and one month every year, exercise 5 days a week, eat what my body needs, I haven't eaten junk food in 5 years, I weigh 125 and have 2 children. Avoiding stress and toxic people is a must. Just feeling great and motivated to go on hiking trips and walks all over the world. Simple life style is an anti-aging remedy!
Alhamdullilah sister 🤗
@@צביפריפאס-ת2ר looks like u do
That's nice
This is great! I’m inspired.
I fast twice a week two mashallah :)
Thank you! I look up to you. I changed my lifestyle to keto, fasting, and regular exercise. Down 35 pounds in 2 months!
Wow!
In just a short 5 months I was able to according to my family looked 10 years younger. 70lbs less so far. off all my medicine and actually looking forward to what life have to offer medication free and feeling great. My Hair is growing, less gray hair skin complexion has changed. No acne No skin rashes. I have not gotten the common cold for the past 5 months. When I’m normally sick once a month. I had a rash on my both feet from childhood that don’t matter what antibiotics the Doctors gave me it wouldn’t cure. Now in my 40s it’s finally gone. Less body pains less inflammation in my back. All thanks to your amazing advice Dr Berg. Healthy Keto Omad has reversed my type 2 diabetes and kept my blood pressure in check. I can’t say it enough. But thank you Dr Berg family and staff. Thank you for your daily videos it’s honestly the greatest information on TH-cam in connection with attaining great health. All people have to do is actually try it and take your advice the results are mind blowing. 👍🏼👊🏼👊🏼🇹🇹
Pics for proof
Congratulations!
Congratulations!
@@SeriouSXXFireworks he or she owes you NOTHING!
Excellent reply
Toxic people has just about killed me.. thank you for this video..
You are not alone.
Get more sleep and take naps !!! Can’t argue with that !
My experience is that a lot of people actually sleep very well with 5-6 hours sleep. The real idea of sleep, is having enough sleep to reset the body. If people have abundance of OVER-stress in their lives they typically need more sleep to recover. Habitual short-time sleepers who have ZERO issues of tiredness> ie, wake-up fresh and ready and sleep very well, you will find they have balanced lifestyles with minimum of any over-stress in their lives; ie, they know how to recognize and keep stress reduced by technique/ personality / attitude/ mentality / making choices to handle situations to reduce over-stress situations. Good sleep is not about sleeping a lot ( a lot of 9+ hour-sleepers still don't sleep great), but sleeping soundly which can be for some in 5-6 hours / night.
@@therogue3463 Thanks
And as my dad always said, naps are free!
I work a 12 hrs shift during the week how can I take naps? I guess this advice is for stay at home mothers and retirees because in the real world ost of us are working during the days so how is it possible to take naps.
@@Mush2389 I was working 12 hour shifts and going to school I was napping on my lunch breaks. It is very feasible actually!
Your videos help me so much by keeping the information on the top of my brain. Omad and keto five months, off 40 lbs!!
Nice! I had similar results. You can add another meal back when you reach your goals to help maintain you weight. That's what Berg did.
congratulations!
Awesome 😎
I really feel that walking in a rapid pace for at kwast 1h a day, sleeping more and eating less helps tremendous
Whole foods, water, less stress, love, workouts, happy life and carrots ;). Happy Wednesday
Agnes Laufer Yes, this and carrots🥕
Carrots that great???
Yes that great, not too much thou bc of orange face but helps looking younger. :)
@@agneslaufer9579 Trump eats to many carrots.
😂😂😂😂😂😂
I thought carrots raised your blood sugar level more than any vegetable. High glycemic index.
Thank you Dr. Berg. I've lost 8kg in less than 2months and I feel better and look younger, all thanks to you and your videos.
Cleanliness, Exercise, Hygenics, Maintenance, Nutrition....
Positive attitude, real food, sunshine, exercise, service to others, forgiveness, humility, oneness and LOVE✌
sunshine is the biggest ager next to smoking
Absolutely agree!
I am in te carnivore diet I don’t do keto no more but I still love to learn from Berg one of my faves docs.
dave esparza me too! He's a really good tracher!
Biotin, saw palmetto may work. Use Google to learn more.
the way i see it, carnivore can be viewed as a type of keto.
Another outstanding session with Dr. Berg! Keep up this great work.... you are helping millions of folks!
No sugar, no soy, no corn. At 50 I look 36, and Keto and daily research has done that. Perhaps my parents had much to do with this? But they sadly are a stroke patient and dementia.
Thank you Dr. Berg for speaking the Truth.
I thought corn was healthy. it isn’t really a staple vegetable. Why is corn bad?
@@Jimmy911ism Corn is pig food. Pigs are food.
Dr. Berg, thank you and I have to say that it's hard to find a person who is so caring about health matters.
Last night was the first night in many years that I haven’t had to get up to use the bathroom.
I noticed the need to urinate often has been decreased since I started my new Keto life. I’m not sure what’s taking place to make this happen, but I’m sure it has to do with your teachings. Down 46 lbs and feeling great.
Thank you Doc.
I had the same effect. I think it is the fact that we are eating less/no sugar. Sugar causes the excess urination.
Isn't frequent urination a sign of diabetes?
What if we were borderline type-2 , and got cured with Keto?
@@Justinbowling1 Indeed, that's exactly what I was thinking.
Dr Eric Please release a book on all you have shared & know. I am a Surgeon & I can vouch that what you tell here is pure gold...
You, Sir, are the best!
N I speak as a qualified doctor n nutritionist.
Thanks a lot.
Stress seems to be the biggest key to ppl living to their 120s. They all had a low stress life.
You also have to go moderately with the trans fats, the booze and of course, no ciggies or hard drugs. That said I think 92 would be enough for me. 😁👍🏾
Sometimes that seems impossible to control.
Thank you doctor i can't believe that i never heard of you until this year you are such a treasure
I'm 71 y/o female. Today is 2/16/20. I have been on keto since 11/1 and have lost 23 lbs. I drink your Raw Wheatgrass Juice w 1 tbsp organic lemon juice daily and add your orange flavored electrolytes 3x's week. I am getting test results for Steal Syndrome and Left lower lung scarring [ hopefully not IPF]... anyway, these issues have slowed down my daily activites of living. I try to walk 1/4 mi 2-3 times a week. I do IF 18:6 and trying to work up to 20:4. I also do D3 w K2 due to low vit D levels. Tysm for your vids!
I see lots of comments about getting rid of toxic people. This is true, but it's usually you who has to change your thinking about yourself and others.
Thank you! Again, Dr Berg. I'll try this. I'm 61 and look older because my hypotiroidism. I also have fibromyalgia which you have help a lot. Practically no more pain, and a fatty liver. Thanks once more for your unselfish love. Regards from Costa Rica
My deepest respect, Dr. Berg, you have changed many lifes, among which is mine. I will always be grateful for your endless and unselfish help.
Wowww no wonder you’re looking young Dr Berg. Now I got to follow your footsteps 💖💖💖💖. Thank you for this wonderful video 🤗🤗
@@rich8381 how so? He looks thinner now and healthier? Curious what you see? 👀
This is the healthiest cult I’ve ever been apart of.
😄😁 indeed!
😂
Don't be apart, be together!
Watch satvik movement videos.. About self healing
LOL
intermatting fasting = anti-aging
@@itzdermott 😂
Df 1 You have to be no more than 12 years old 😁
Dr berg, thanks for every thing. ur fan from Ethiopia!
Thank You Dr. Eric. There are very very few Dr's who really deserve to have the title of Doctor.
You are among the few.
You see the need to help on your own time.
Thank You very very much.
Dr. Eric Berg! Best teacher in the world... I pray Allah bless him with more knowledge n understanding so that we get to learn more and more from him.
We pray God blesses him, no Allah here. Thank you
@@fwb777 it has blessed France America already 👿👿👿
@@fwb777 dude why tf you gotta say some ignorant offensive shyt like that? just respect others and their culture, is that so damn hard? it was a friendly comment stfu douchebags like you piss me off, and for the record I am American and a Trump supporter.
@@fwb777 ?
@@fwb777 Allah is god .
This... this is why I come here. Thanks for sharing this info.
Your every video so helpfull...not even our doctors suggest so many stuff
What's up dr berg I wake up early everyday just to watch your videos as soon as there posted
Me too
Dr. Berg,
Just wanted to say " Thank you for "Paying it Forward." You have done so much for this community! Nothing short of a miracle as far as I'm concerned. ✌💛🌸
You are a lifesaver Dr Berg. God bless you for your service to humanity. Your content has helped me to improve my health and I am absolutely grateful. Thanks for making so much investment in studying and sharing Knowledge
You sure can tell that Dr Berg is truly among the best in TH-cam for Doctors. He has 10 Million subscribers. and he makes great helpful videos. He makes it fun and possible to be healthy.
So, getting your ‘beauty sleep ‘ is a real thing?
What is beauty sleep?
Nope, I always look terrible when I sleep more than if I sleep less. Looks so sunken and dying when I sleep longer :)
Maybe because of dehydration. It's not about 10 hours of sleep but about good quality of sleep. Plus beauty naps during the day. Even 20 minutes work wonders
@@dzoankakrupa6563 yes my skin is so dehydrated it looks like a dry desert.... you have any tips how to dehydrate it so I can remove my ugly lines? It’s not wrinkles it’s really dry ugly lines
@@Olivia-bs5wj the way it works for me the best is when I start drinking bigger amounts of water around 2 hours before going to bed so I can go pee pee still before sleep so that I don't have to go at night :) you should try
Can this video be more perfect? OMG !!! Thumbs up !!!
You had me at “take naps”.
NAPS SAVE THE DAY..AND THE MIND and the SOUL
I never in my life took naps. Because then it's harder to fall asleep in the night. Maybe i should start tho
I am so addicted to your videos, Dr. Berg .... God bless you 🌺
Dr eric berg ...
I am giving you * * * * * stars rating
Forever young with Dr. Berg, thank you.
Thank you Dr Berg! Another awesome video! Success story coming!👍🏼👊🏼
Really excellent information and organized clearly. One quick note...I eat a 16-8 regimen with no snacks, which corrected heartburn and diabetes. I realized that that is how I ate as a child, every day. Constant eating is the downfall of health. Breakfast at 8am, lunch at 12 pm, and supper by 4pm. Thanks Dr. Berg!
Thanks Dr. Berg you are amazing God bless you from Australia
Just so incredibly explained!!I read so much material on this...this vedio was sooooo easy to absorb just so simple and fact based!!
Another gem of good information.
It is a pleasure to be your student.
Thank you SIR!
Well, I believe you! You look sooo young! I've been watching you for years and you look younger every year.
The only channel I watch till the end.
My hero! I am 54, but when I grow up I want to be like you!
This video is absoloutly great 👍👍👍👍👍thanks dr berg
Thanks for providing such educational and well thought out videos to explain what’s going on in my body. I have never felt so in formed in my life. I regularly visit my doctors and even specialist due to some conditions. But never have I had the pieces fall together as much as they have while watching your videos. I don’t know how much I weigh because I’m not focusing on that I’m focusing on health. Thank you Dr. Berg.
1- endogenous oxidants
Melatonin -sleeping
Regular exercise
Fasting (intermittent)
2- Oxidants
lower iron, lower sugar, lower glycation, lower veg oil,
frequent meals, overtraining
Cortisol
lower trans fats
3- exogenous oxidants
How do you fast? What are examples?
@@wadduphotthing you don't eat for a period of time. Say 16 hrs, then you have an 8 hr eating period. Don't eat breakfast until after 8 am. Eat dinner no later than 4 pm. Or 9-5... 10-6... Whatever 8 hr eating period you decide on.
Lot to take from this video...exercise sugar fasting.... Thanx dear❤️
Who here is basically obsessed with the dr. Bergs videos? Like me...
Yeah I’m a vegan now so I can no longer say the same anymore but thanx berg
🙋♀️
Me! Big time!
Nope
Yep 🤣
Me me
I was literally about to say that you need to make a video about aging because of the FaceApp trend and I looked and saw you already did. Good job at keeping up with the trends.
More sleep, regular exercise, intermittent fasting ok, got it!
My favorite doctor
Greetings from Algeria
Plz make a video on Dark circles.....seroius dark circles
There are videos on TH-cam about apple cider vinegar being good for that.. I’m going to start testing it out tomorrow.
Cut out dairy.
I’ve had chronic fatigue syndrome 30 yrs and fibromyalgia 25 yrs. 8 years ago I started taking low-dose naltrexone a.k.a. LDN (not many doctors know about it) some anti-aging clinics use it for anti-aging. I don’t know if it’s helping me in the anti aging respect but it sure did help my chronic illnesses.
i love u dr. berg for everything you share... it just so resonates with me.
Hi Dr Berg,
Many are taking anti aging supplements regimen like below in addition to fasting:
1. NMN (1g) + TMG (0.5g)
2. Fisetin (1g)
3. Spermidine (0.5-1g)
4. Resveratrol (1g)
5 Metformin (0.5-1g) OR Berberine.
6. Exercise
Would love to you you making a video on this with your view, opinions
Thank you. I needed you and your advice 20+ yrs ago. All those bagels and cream cheese I had, thinking it was a good breakfast option! God bless you and many others for educating us.
This was the best most informed video about everything that is important . Thank you .
How to slow down aging process
ME: delete faceapp and you will stay young for awhile
😂😂😂 yeah ! That's it
What is face app?
@@katedeangelis6446 The app that shows how you will look when you get older.
@@wiseteacher3599 thank you. I'm already old (68). Lol. But, I'm healthy. Just went for a 🏊 at my lake. Beautiful.
Kate DeAngelis - if you’re old now, what will you be in 10 years ????🧐🥺😳
Dr Berg, I have learned sooooo much from you! Thank you for caring enough about people, to help us.
Thank you my Dr, I always call you my Dr because you are.
One of the best video.
My favorite channel :D .
I am glad that you are looking so good! Ambassadors should! Karen is blessed as much as you are! Thank you both - and all those helping! Love Bonnie
Love your videos and i agree with everything except the iron skillet. Take my iron skillets away at your own risk! Your videos are so helpful, Thank you!
What about the ceramic coated ones? Do those count?
Dr. Berg I’m officially making you my Primary Physician. Thank you for your awesome information.
Take naps?.. Now your speaking my language!👏👏
Your videos have helped me so much. I recommend you to everyone I know.
Great topic and very informative!! I’m really into anti-aging.
I couldn’t bring up the survey but would like you to talk about ED and how to correct it
I would love to learn about a study on Glycation and if sugar substitutes like Monk Fruit or Erythritol or Splenda have a different effect than standard sugar.
Does the "taste of sweet" induce a spike in insulin? Does the same "taste" effect glycation?
You read my mind. My hubby got some Kitu coffees and I'm not sure about that stuff. Processed foods, right?
Wisakedjak Archetype it does for some check out dr fung
@@Michelle-pq5ib Will do, thanks
It really is amazing that the tools for a long healthy life are so readily available in such manageable pieces. People may complain about the modern world but these are amazing tools that most people didn't have access to just a few decades ago.
Autophagy is my favorite word..
Same here.. Authopagy ❤
Hey doctor! I'm 19 y/o and I fast 16 hours every day. I wake up, stretch my body, take a cold shower, and go outside with bare feet to step on the grass. I work out every day for 40-50 minutes outside and then get my first meal at 13:00. My meal has 5 eggs, grass-fed (red) meat with feta cheese and a banana. (I don't do snacks throuhout the day). I drink 1-2L water every day and get my second meal at 19 o'clock. From there i don't eat anything anymore, sometimes green tea for better sleep. Is my routine healthy?
Amazing!
Informative!
Intelligent !!!
Thank you Dr.Berg!!!
Excellent. Thank you.
Great video as always Dr. Berg, the Life Extension and Healthspan community really appreciates videos like these!
I am a nursing student. This is incredible!
Don’t smoke or do drugs and don’t stay in the sun for long periods.
ongomagic smoking yes. But what drugs ?
Sun good. Not too much.
It's not really a issue if you have good sunblock
@@itzdermott looking young longer equals more fun in bedrooms for longer. 😁
nah, there are benefits to smoking a little weed once and a while.
Definitely the gateway to health living
Thank you Dr Eric Berg. This video is very clear and informative.
I wonder an intermittent fasting that works. No food or water or coffee for 20 hours is a challenge for me. I will search as first subscriber your videos and find a diet that works. I started taking Lipitor to get down the cholesterol level but I don’t like prescribe medicine. You are a real caring Doctor without the Hippocratic oath. You are an asset of health to humanity 🙏
What age should you start intermittent fasting? By 18 and also when should teens start exercising with heavy weights in the gym?
Thank you, Dr.Berg. I am going to do intermittent. God Bless you and your family.
Amazing video .. contains alot of valuable info
Wow - fantastic information. Doc you are improving the lives !!!
Good job!! I'd love a video on topical face products to help aging... including Matrixyl (6 & 3000), Coq 10 and probiotics? Thanks!
Cindy P retinal is the best thing.
Love your videos 🙂
No one:
Me: THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL
Isn't their a person in the gvmt that recommends what is a good diet? I think you should be that person. You are the smartest person that I know.