Teff Cinnamon Oat Cookies: gluten-free
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- My teff oat cookies are a delicious gluten-free snack. I made this cookie recipe with a hint of cinnamon and coconut. I wanted to make easy-to-eat cookies using teff flour and oats. This reminds me of an Anzac biscuit. I haven't tested this recipe with egg whites. Originally I had egg whites to use up and created this recipe. Teff will turn darker once baked people might be mistaken for chocolate cookies don't worry they still taste great!
What is Teff?
Teff is a super tiny grain and is hailed for being the world's smallest grain. It's about the size of a poppy seed. Teff is a love grass Eragrotis Teff that is grown for its seeds cooked whole or used as flour. Originally grown in East Africa thousands of years ago but now grown in other parts of the world.
#teff #teffrecipes #teffflour #ethiopiangrains
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Fun Facts About Teff
Teff is naturally gluten-free, with a slightly earthy nutty taste.
Teff is high in protein, iron, fibre, vitamin B6, amino acids, zinc and magnesium.
Teff is easy to digest, high in protein and has more calcium than other grains.
Teff is very beneficial for the immune system as well as healthy bones and tissues.
Teff is also low fodmap and low gi (good for diabetics).
Takes = prep, 15 minutes resting 30 minutes
Bakes = 10-12 minutes
Makes = 18 small cookies
Store = room temp. 7-10 days or freezer for 2-3 months
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Chapters
Teff Cinnamon Oat Cookies
00:00 intro
00:25 add all ingredients and stir until the butter and sugar have dissolved
01:20 whip two egg whites until small peaks appear
01:50 add teff links here
02:15 cool oat mixture for 10 mins
02:25 fold whipped egg whites into the cooled oat mix
02:36 cover and chill the cookie dough for 30 minutes in the fridge
02:40 scoop out small rounds and press them onto tray gently
02:45 preheat oven to 200/ 180˚C fan or 390/360 F fan
03:08 bake for 10-12 mins then cool for 10 mins
03:16 outro and taste test
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Ingredients
* Teff flour - 120g, 4.2 oz (3/4 cup)
* Oats (use gluten-free if needed) - 100g, 3.5 oz (1 cup)
* Butter, melted - 115g, 4.1 oz ( 1/2 cup, 1 stick)
* Brown sugar - 150g, 5.3 oz ( 1 cup lightly packed)
* Cinnamon - 1-2 ts (depending on taste)
* Desiccated coconut - 20g, 0.71oz (1/4 cup)
* Egg whites - 2
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Recipe: suemareep.com/teff-oat-cookies/
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So good this recipe
Thanks so much