Improve your Volleyball Spiking - Hitting Lesson

Improve your Volleyball Spiking with proven techniques taught by Coaches Chijo and Monica. Just like the Outside Hitter in this video take your volleyball hitting to the Next Level! Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
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Chapters:
0:00 Highlight spike!
0:09 Hitting shoulder positioning exercise
1:25 Spike approach timing
2:44 Spike training
3:08 Wide Sets
4:34 Sets to the Right
7:52 Coach Monica's Tip
8:33 Final spike

[@IonAnderAyerza]

great video, thankssss , great team

[@CoachChijo]

Our pleasure!

[@smpt2013]

Very interesting to see a 2 step Right Left and not the “traditional”3 step Left Right Left.

[@CoachChijo]

The 2 steps you see are the same last two steps you mention in your “traditional” approach. I isolate just the last two steps when teaching the timing. We teach that the last two steps are the most critical for the timing. The athlete in the video has already put her third to last “Left” step down. In my opinion hitters are free to have a 3-step, 4-step or however-many-step approach. They can have 8 steps if they want. But the most critical and same across the board are the last two steps. Those are the ones we are practicing in this video. Hope that make sense. Thanks for watching!