MY SECRET TO SUSTAINABLE FITNESS GOALS IN THE NEW YEAR +

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 107

  • @madisonmccormick6026
    @madisonmccormick6026 2 ปีที่แล้ว +34

    I’m starting Caroline Girvan’s EPIC ENDGAME program starting tomorrow! I thought that kicking the year off with Caroline would be the best way to stepinto22! Love you Taylor!!

  • @poojaiyer189
    @poojaiyer189 2 ปีที่แล้ว +26

    I am gonna start from tom (jan 3rd) because jan 2nd was a break day! Starting tom with a 6 week transformation challenge by Lilly Sabri and the perfect way to stepinto22! 💖 Can't wait to take control of my health and be consistent with my fitness and do it for myself! Love you Taylor 💙 Happy new year! ✨

    • @conantf
      @conantf 2 ปีที่แล้ว +3

      I'm doing Lilly's guide too!! Yay!

  • @biandakanani
    @biandakanani 2 ปีที่แล้ว +8

    I discovered you in the start of the pandemic and it warms my heart to see your growth. You are a breath of fresh air, always love watching your vids to cheer myself up 🥺💙

  • @spumoni9713
    @spumoni9713 2 ปีที่แล้ว +1

    Keep your decor up as long as you want, its your home, your choice! There are people who keep their tree up all year round and decorate according to the holiday. Valentines--hearts, April- bunnies, July-streamers etc. You get the idea :) Happy New Year!!

    • @tammystiletto
      @tammystiletto 2 ปีที่แล้ว

      Yes these friends of mine have an upside down Christmas tree that they built and it stays up all year and they just decorate through the year 😆

  • @chloecurtis4397
    @chloecurtis4397 2 ปีที่แล้ว +1

    Taylor!! I am moving next week for university. I am earning my bachelors in nutrition and you are motivating me to keep a healthy routine when I go! Thank you for reminding me I can put my mind to things and that everything will mostly fall into place. Love you lots ❤️

  • @Sotaegerous
    @Sotaegerous 2 ปีที่แล้ว

    Taylor, I recently realized too that balance is important to life. I feel at time that I say thing likes, " if I find a balance, It'll work". I've always struggled with time management and consistency with other things and I've just recently realized that it's really all about balance.

  • @shiannewells7056
    @shiannewells7056 2 ปีที่แล้ว +7

    Happy new year!! Let’s do this and cultivate a healthier life!

  • @suupanoova
    @suupanoova 2 ปีที่แล้ว +4

    So far I’ve managed to keep up going on a walk the last 2 days lol I’m so pumped to truly stick with this

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      ahh!! yes that’s my favorite form of movement!

  • @KateRussellVideos
    @KateRussellVideos 2 ปีที่แล้ว

    your mindset on fitness is so positive and uplifting🤍

  • @delaneykelch3152
    @delaneykelch3152 2 ปีที่แล้ว +2

    My boyfriend and I have been going to the gym together (something we NEVER do.. we workout alone haha) and it’s actually been the most fun way to step into 22!

  • @paigeh6183
    @paigeh6183 2 ปีที่แล้ว

    Ive gotta try these Lifesum recipes because Tofu really glowed up in this one!

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      don’t touch it though 🥲🥴

  • @michocolll
    @michocolll 2 ปีที่แล้ว

    I'm back to online learning so step into 22 really motivates me to move my body! Thanks for holding this fitness challenge!

  • @kellymanfredini3835
    @kellymanfredini3835 2 ปีที่แล้ว +1

    I am so excited! I am doing a 40-day yoga challenge, upping my average daily steps, and doing small things to move more. We are visiting the frozen tundra of the great north but still am getting out. The kids and I doged duck poo 💩 to walk along the lake yesterday 🦆💩💩💩

  • @ce1147
    @ce1147 2 ปีที่แล้ว

    Miss Taylor! I found your page a few months ago, and was so into Twistmas - love love love your content. I’ve been struggling with the back and forth of wanting to improve myself but not putting the “new year new me” pressure on myself that will inevitably chip away. And YOU are helping me so much! Thank you for your amazing content, that helps me apply small (and big) changes and steps into my daily life. It doesn’t feel as big and scary. 💕 so excited for stepinto22!!

  • @muun_juice
    @muun_juice 2 ปีที่แล้ว

    When I tell you I downloaded Lifesum on New Year's Eve! 😂 One of my goals this year is to reach my maintenance calories (1700). Sure, that's small to many, but the end goal is crucial to me I've always struggled with eating in general since I'm tiny with little to no appetite. So exercising has helped me so much by getting me to eat more. Then here comes the Lifesum app, teaching me that I'm allowed to eat more (in fact, it would be HEALTHIER for me to do so!). I'm 5"2 and I'm hoping to reach at least 120lbs by the end of the year (I usually weigh btw 110 and 115). A weight that I don't feel like I'm weak or about to faint every time would make my heart full this year 💚

  • @besca1999
    @besca1999 2 ปีที่แล้ว +1

    Happy new year Taylor!🎉 I love the idea of the dog walks being there for the dog to enjoy and meet their needs instead of you getting your exercise in. This is how I handle it too and it brings me so much joy 🥰🐾 Unfortunately doing almost nothing in December and setting your goals for January is exactly me this time. Due to the covid shot and a little surgery in December I was working out about 7 days of the whole month possibly, ate too much (Christmas cookies and all that are just too much of a temptation 🙄 ), have to get my 2nd covid shot now, so it's another week off workouts... I'm not feeling good in my body (and health) right now and hope I can get my butt up and go back to where I finished in November ^^
    Anyway, all the best for you in 2022, looking forward to lots more exciting content 🙃

  • @BellaLouisaatje
    @BellaLouisaatje 2 ปีที่แล้ว +3

    I had to stop working out in October because of an infection in my knee. Since a week ago I can work out again. But I have to be careful with my knee still. So to honor my health and take care of myself I have decided to start walking workouts which aren't very straining on my knee. I hope to be be able to work out like I used to. But right now I can't. So to not get saditary (how do you spell that? English is not my mother language) I will just do that. And hopefully lose the weight I gained because I had to quit working out for 3 months.

  • @patzmaru98
    @patzmaru98 2 ปีที่แล้ว

    Started today 😆
    Got my husband to work out with me!
    Also HAPPY NEW YEAR

  • @kaitlyn3838
    @kaitlyn3838 2 ปีที่แล้ว

    I missed you Tay , thanks for making my Christmas so special :)

  • @davancerda
    @davancerda 2 ปีที่แล้ว +1

    Starting today I’m doing Sydney Cummings new workout program!!

  • @claireetally
    @claireetally 2 ปีที่แล้ว +1

    Taylor posted... My day is made ❤️

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      LOVE YOU CLAIRE

    • @claireetally
      @claireetally 2 ปีที่แล้ว

      @@TaylorWoods I LOVE YOU TOO, GIRL ❤️

  • @aliasofea5506
    @aliasofea5506 2 ปีที่แล้ว +1

    Its been a good a year and a half cuz i found your channel! The first video of you i saw was the drinking a gallon of water every day video (cant believe that was in 2020?!) 🤭 and have loved all your videos since! 💖 Ive been using the free lifesum account for a while now and I think i need to upgrade it 😂 love u Taylor!!

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 2 ปีที่แล้ว +1

    115K subscribers is here! Welcome to 2022 and happy new year, Taylor!🌸🌸❤️❤️😊😊

  • @emilyhubble2851
    @emilyhubble2851 2 ปีที่แล้ว

    I LOVE YOUR VIDEOSSSS!!!!! You make me so joyful!!!!❤️❤️❤️🥰🥰

  • @petra20216
    @petra20216 2 ปีที่แล้ว

    I made myself a workout plan for 3-4x/week (in addition to my 1-2x/week dance training) as a goal for 2022 to get a little bit more in shape and build more muscles , I also try to walk every day with my two horses and walk a lot during work. Hope I can go on with my workout/stretching routine throughout the entire year, wish me luck everybody haha

  • @ghostyyy1989
    @ghostyyy1989 2 ปีที่แล้ว

    my dog is definitely the same! i’ll let her outside before we go for a walk but she won’t poop until we’ve walked for a good 10+ minutes

  • @carinacrowe4591
    @carinacrowe4591 2 ปีที่แล้ว

    I can't wait to #stepinto22 ! I've got lots of goals, financial and fitness related! Let's gooo!

  • @gracens6883
    @gracens6883 2 ปีที่แล้ว

    My dogs would like to thank you for saying “walk” so many time to Reese because then they guilted me into it. Love #stepinto2022

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 2 ปีที่แล้ว +1

    Good morning Tay happy new year to you and your loved ones and I hope that 2022 brings you a lot of love and happiness and you are sweetheart

  • @charlottemakuvire5330
    @charlottemakuvire5330 2 ปีที่แล้ว

    Yessssss, she is back. Loved twistmas🥨🌲

  • @annanoelle7277
    @annanoelle7277 2 ปีที่แล้ว

    I got so excited when I saw that you posted! Hope you had an amazing holiday!!

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      happy holidays!! WE BACK

  • @hannahwiens2952
    @hannahwiens2952 2 ปีที่แล้ว

    ahhh happy new year!!! i've missed you sm!! so excited for all the upcoming stuff from you! ily

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      i missed you even more! i hope you had the BEST new year!’

  • @hannadanielle2957
    @hannadanielle2957 2 ปีที่แล้ว

    It’s been so long since I’ve watched one of your videos and I’ve missed you so much! :) happy new year!

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      welcome back queen!!! i’ve missed you!!

  • @tammystiletto
    @tammystiletto 2 ปีที่แล้ว

    The decorations can stay up a little longer. Peoples house lights and lawn decor are still out. People just want some joy. It’s okay. My tree is staying up at LEAST till February 😅

  • @yanness5183
    @yanness5183 2 ปีที่แล้ว

    my broma mocha almond butters arrived few days ago and I mentioned you on my insta but you probably missed but its ok! just wanted to say that they are absolutely delicious and taste so much better after workouts! the community, you and the almond butters seriously keep me going and not give up on my fitness journey! #stepinto2022 baby!!

  • @joannam.9276
    @joannam.9276 2 ปีที่แล้ว

    Taylor we’ve missed you ❤️

  • @angela121895
    @angela121895 2 ปีที่แล้ว

    Happy New Year!!

  • @meghanmosser
    @meghanmosser 2 ปีที่แล้ว

    Oh YES my dog does this. She paces around and sniffs to go potty 😂

  • @charmingcharlii
    @charmingcharlii 2 ปีที่แล้ว +1

    My dog also takes forever to go #2! We have to walk a good bit before he will go & then he has to find the *perfect* spot.

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      lol! okay thank GOODNESS i feel so silly out there

  • @gracies._.place05
    @gracies._.place05 2 ปีที่แล้ว

    so excited taylor!!! As always thank u for being so motivating!! Loved step into 2021 so can’t wait to see how step into 2022 goes 🥰

  • @NaomiNLoryn
    @NaomiNLoryn 2 ปีที่แล้ว

    Sometimes I’m curious if you remember me? I commented not to long ago at just a few thousand subs, like 3-4K about how you’ll be big one day. Than again at 17k just weeks later!! Here you are at 115k

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      of course i remember you!! i never forget kind and inspiring words like that🥲 thank you for always coming back to me and being the most kind and supportive. you are such a gem!!! THANK YOU🥺

  • @TimeaPusok
    @TimeaPusok 2 ปีที่แล้ว

    Happy New Year Taylor! I'm starting on the 3rd because sunday was a family day and we played board games and ate way too many pistachios LOL.

  • @liindsay23
    @liindsay23 2 ปีที่แล้ว

    taylor your energy is amazing ❤

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      love you lindsay!!! happy new year!!

  • @alexandrashkreli1326
    @alexandrashkreli1326 2 ปีที่แล้ว

    I think I've missed a few videos (sry taylor :-( ) but is your hair purple?! also awesome for you for getting up for morning classes, I really struggle with the morning routine of that.

  • @bis14chg
    @bis14chg 2 ปีที่แล้ว

    Happy new year Taylor.. such a pleasant surprise this Sunday 🥰🥰

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      yay!! i’m so excited to be back!!

  • @zsofi5808
    @zsofi5808 2 ปีที่แล้ว

    Good morning to you too💕

  • @Heyxadam
    @Heyxadam 2 ปีที่แล้ว

    HAPPY NEW YEAR TAYLOR!!! SO EXCITED FOR YOU IN 2022! I'm finally gonna get fitness fit because of you 😁

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      i’m so proud of you always 🥺🥺

  • @kfish2213
    @kfish2213 2 ปีที่แล้ว

    Yay!!! Happy New Year Taylor! It’s been a minute since I’ve commented but I still watch all your videos! Hope you’re doing well :)

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      hello my friend! i hope you are too🥺🥺happy new year! 2022 BABY

  • @atc35012
    @atc35012 2 ปีที่แล้ว

    Hi 😊 I don't know if this would make a good video or if you might want to do this just for fun. I have been having fun with constructing a minimal workout that gives me the most results. I have it down to 30 minutes or less. What would your minimal 30 minutes or less workout look like? Can you get it under 30 minutes and how often would you do it?

  • @danikamcnair288
    @danikamcnair288 2 ปีที่แล้ว

    My dog does the same thing when he goes poop, he’ll walk around to different spots to find the perfect one for at least 5 minutes 😂

  • @arescue
    @arescue 2 ปีที่แล้ว

    Yes, you are correct, de caffeinated coffee does still contain some caffeine.

  • @simplyceceeqoza4779
    @simplyceceeqoza4779 2 ปีที่แล้ว

    Hello Girl!!!!!! 💃💃💃💃💃So excited!!!!!

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      HI MY FRIEND HAPPY NEW YEAR

  • @annyvitoria3074
    @annyvitoria3074 2 ปีที่แล้ว

    I liked your vídeo and Happy 2022

  • @angelicaespinoza2863
    @angelicaespinoza2863 2 ปีที่แล้ว

    LOL my dog is the exact same way and it drives me CRAZY! he can be dying to go but has to smell/sniff, walk a bit and then he goes. 🤦🏻‍♀️🤦🏻‍♀️

  • @AArielrosales
    @AArielrosales 2 ปีที่แล้ว +1

    I've worked out everyday this year 😉 😜

  • @ReadAndThrift
    @ReadAndThrift 2 ปีที่แล้ว

    My god I have now is a pretty fast pooper haha but my first dog Yoshi would take a million years!

  • @Fitnesslaura32
    @Fitnesslaura32 2 ปีที่แล้ว

    That is so great Taylor keep up the positive thinking 🤔 and good energy one of my new year goals is I want to learn how to deadlift😀also what are 5 things you are great full for

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      ahh ily!! i am grateful for my family, my dog, my roof over my head, clean water and my amazing community here :) what about you?

    • @Fitnesslaura32
      @Fitnesslaura32 2 ปีที่แล้ว

      I am grateful for my family,friends,our beautiful home🏡 my 3 dogs 🐶 everyday I wake up

  • @samnieto6463
    @samnieto6463 2 ปีที่แล้ว

    💩 Both of our dogs have to find the “perfect spot” too… sucked the worst when we didn’t have a yard/fence!

  • @annyvitoria3074
    @annyvitoria3074 2 ปีที่แล้ว

    6:14 I agree with you

  • @lagirl4648
    @lagirl4648 2 ปีที่แล้ว

    Want to be the teachers pet! I can relate!💗

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      lol always! it’s so embedded in me!

  • @ShayyButter
    @ShayyButter 2 ปีที่แล้ว

    earrlyy!!!!

  • @belladonnajohnson4082
    @belladonnajohnson4082 2 ปีที่แล้ว

    Lol my dog can take up to 20 minutes to take a poo.
    He has to find his perfect spot haha

  • @thejennifermadison
    @thejennifermadison 2 ปีที่แล้ว

    Love this :))

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      thank you for watching!

  • @AshOzer
    @AshOzer 2 ปีที่แล้ว

    HAPPY NEW YEAR!!!
    I hope your Christmas with your mother was spectacular! Nice to see you 🙂 😊
    EDIT:
    I'm nearly finished with Chloe Ting's fitober program. And will be starting the home reload 10 week program by Natacha Ocean after this! Finally got all my resistance bands... long and short loop ones too! Super excited to push myself harder this year 💪 😄 😁
    Lol EDIT #2
    I just remembered I saw you mentioned on Justine ercole's latest video! That was awesome! Loved seeing her show you love!

  • @AnnaBea
    @AnnaBea 2 ปีที่แล้ว

    my labradoodle (a slightly larger reese) refuses to go #2 if she's on a leash. she needs time to mull it over and some distance for privacy :')

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      maybe it’s a doodle thing?? keith always thinks they have awkward tendencies lol

  • @tammystiletto
    @tammystiletto 2 ปีที่แล้ว

    Why did I read Ste Pinto 22?? 🤪

  • @catestambaugh8760
    @catestambaugh8760 2 ปีที่แล้ว

    My dog takes so long to poop. I always have to walk him down the block and then he finally goes

  • @oliviachristineify
    @oliviachristineify 2 ปีที่แล้ว

    If you’ve already done this and I missed it I’m sorry, but I think you’d be doing your signature Broma a disservice if you didn’t make puppy show with it.

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      OH MY GOSH WAIT I HAVE TO

    • @oliviachristineify
      @oliviachristineify 2 ปีที่แล้ว

      @@TaylorWoods and put it in a video plz! Also just realized I said “show” not “chow” 🤦🏼‍♀️

  • @christinekalin3321
    @christinekalin3321 2 ปีที่แล้ว

    Decaf can have up to 7% caffeine. If it says decaf, it doesn’t mean caffeine free.

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      ah that's great to know! thank you :) i knew i was being tricked lol

  • @emilymeyers8599
    @emilymeyers8599 2 ปีที่แล้ว

    I have a Maltese, unless he has to go #2 really bad, he takes at least 5 minutes to find a spot😂

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว +1

      HAHAHA okay bless your sweet dog, reese is the same. it drives us wild

  • @annyvitoria3074
    @annyvitoria3074 2 ปีที่แล้ว

    Hello Taylor, I'm Guilherme

    • @mialynne7614
      @mialynne7614 2 ปีที่แล้ว +2

      I see you on every video she posts, way to be consistent

  • @olivermath5275
    @olivermath5275 2 ปีที่แล้ว

    😊

  • @annyvitoria3074
    @annyvitoria3074 2 ปีที่แล้ว

    11:35 Yum

  • @monicaarencibia4431
    @monicaarencibia4431 2 ปีที่แล้ว

    I wanna join stepinto22 but need to get over Covid. I wanna make sure that I don’t push my body while sick but once this is gone I’m ready!!!!

    • @TaylorWoods
      @TaylorWoods  2 ปีที่แล้ว

      you’re absolutely right, please rest up!!! praying you get well soon🥺🥺