How to do perfect SQUATS ( Full Information )

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[@tejalindulkar7827]

My age is 39 & I recently started doing squats.I do 30 squats.Thanks for ur video now I know exact posture.

[@amritasharma5869]

Thank you for teaching so perfectly 😊

[@piyur2945]

Thankuu so much I will definitely try this

[@tgrehan_yt786]

Thanks 😊

[@Simran0017]

Plzzz make video for those who has knee pain.how they cn tone their legs without any knee harm.thnx love ur videos 😊❤

[@nandinivishwakarma4803]

Thnk u so much for ur information , when I do squats then there is pain in my knee takes place plz guide me..

[@bhartipatil5638]

Thank you

[@sushmitakarmakar5769]

M following those exercises frm lst 1 month...n now i can really see d differences 😍😍 Thank you❤

[@archanayadavarchu9781]

Sch m 💕

[@poonammaheshwari9090]

Thanks you sir that only one person you that give scientifically and physically perfect information 😃😄😘

[@VIBRANTHEALTH]

Thanks feeling blessed 🙏

[@hanifpathan322]

Ok

[@hanifpathan322]

@@VIBRANTHEALTH sir meri wife ko aap bahut acche Lage please give me your contact number

[@hawasingh1337]

@@hanifpathan322 kyu Saadi krawega ga uski

[@vicramvicofficial250]

Jahaa🤣🤭

[@ashwinishanay6037]

So happy to see your VDO. it's making me feel motivated.

[@VIBRANTHEALTH]

Gud

[@shanthikumar3768]

Ek set may kithana maruna

[@sumanmalda5359]

Sir nice

[@itsrafiahere9096]

You can very well defined i listen to your video again and again. Thanks for doubts clearing

[@clowngamingsandy313]

Hey thanq so much for this video....it really help me to do this workout

[@VIBRANTHEALTH]

Thanks

[@natheek]

Woww kiya bat hai...I feel so lucky I found channel 😍😍😍I want to do squats but I just confused as i my doing it right or wrong and for this I get demotivation☺️☺️☺️thanks for this information...and I hope you always help us☺️and I hope you don't ignore our comments like other do😌😌

[@pragatidash4954]

Thank u sir.

[@BrijeshTALKS]

Great video.. Earlier I have not seen these basic tips of squats.. Now this is helping more about squat

[@VIBRANTHEALTH]

Thanks

[@jadhavpoonam3405]

thank you sir you are superb, sir please tell that i always have pain in legs n knee but dont have any deficiency so can i do that squats

[@VIBRANTHEALTH]

if u dont have deficiency ..then u can do...but make sure u must wear Kneecap

[@Decentboy_85]

@@VIBRANTHEALTH bhai knock knee kese theek hoga

[@hayatzamani1738]

TNX

[@majid_javedi_0074]

Thank you sir 🙏🙏

[@mdzubair4387]

Thank you so much sir 👌🏾👌🏾👌🏾👌🏾👌🏾👏👏👏👏💪💪

[@VIBRANTHEALTH]

Welocm

[@pinkstar4602]

I am so glad that I came across your channel. Have been searching for a proper explanation as I am a beginner. Thank u so much sir.

[@VIBRANTHEALTH]

Thanks

[@marora5880]

Schi I lyk u

[@swaramishra3906]

weight gain ka koi excise j

[@marora5880]

@@swaramishra3906na tadi id

[@nabilaaslamaslam1086]

Hi sir 👋 . I m from Pakistan . I m a skinny girl . I want to get weight . Is this exercise good for me ? Lots of love ❣️💞

[@gmailcom4658]

Thanks v much

[@gokul6041]

Thankyou alot... Didn't know i could do 2 variations of squats to engage hamstrings, gluts and front muscles... You rock man... And thanks for posture advice and risk....

[@VIBRANTHEALTH]

Thanks for lovely comment

[@falakfatima1068]

Sir how many repetitions i have to do?

[@gokul6041]

@@falakfatima1068 😅 actually if its the first time less is better. After doing squats it would be hard to climb stairs. Always remember its not the times you do that really matter its how you do it the posture. If you are a beginner try 5 rep sets. Then if comfortable try 10 rep 3 sets. Increase the sets or the reps as you progress and prefer. If you go to a gym or have weights at home you can use them when you gained some experience. I'm not a pro but still i have searched read and learned a lot. Train all the leg muscles if possible including the kalfs. Ok. All the very best. 😊

[@alpyshrrathod9117]

Perfectly explained.. Thank you so much 😊😊

[@intrepid_solutions09]

Your videos are on point.. Thanks❤

[@kika4638]

Bht ache se smjhya Aapne👍👍
Thank u❤️

[@mansisagar2141]

Squats is my favorite exercise and you understand very well and I love your videos and I make a lot of mistake doing squats but now I'm happy thanking you sir

[@VIBRANTHEALTH]

Best of luck

[@RoYal-xz5ch]

That's difficult

[@kvramanadr]

The nice thing is, u r zooming nd explaining.... Good.
I came to know 2types of squats..

[@VIBRANTHEALTH]

Thanks

[@deepakmarathe2667]

@@VIBRANTHEALTH rrdfcytrr

[@afsheennasir6981]

Excellent sir thank u so much

[@amitkumarmishra7168]

Thank u

[@poonamchoudhary4854]

Whole vdo knowledgful we don't miss for a single second

[@commerceworld9071]

Even my name is poonam Chowdary

[@amreetaswain389]

Thanks for your hard work.
It gives us a hope that being a homemaker, we can also get the dream body.
Thank you very much ❤️

[@simraqazi1430]

Very well 😊👍 explained
God bless you Sir
Thanks a lot.

[@manparichannel3786]

Perfect Video quality, sound quality. And i think You must be best Trainer cause you are saying all the scientific reasons.

[@SonuYadav0029g]

Hii

[@muzammil._2001]

@@SonuYadav0029g हर जगह मुँह मारने आ जाते हो बहोत बड़े शैतान हो बेटा

[@kritikasingh3507]

I m having little pain in my knee.... So what I have to do... Can I do this

[@VIBRANTHEALTH]

That's normal

[@siyajhajhriya996]

Thnk u sir nyc explanation...

[@navneetkaur8572]

Ek baat bolu , perfect info, no faltu baat, explained when , how, what ... perfect video , thankyu , i m trying to put on weight , this videos is really helpful for me

[@VIBRANTHEALTH]

Thanks for your appreciations I respect your comment with bottom of my heart

[@jhadivya5043]

Ohhhhhhh its my favorite....& nice information I will keep it my mind .....when I m doing ☺😇😀 & looking handsome as usual 😍😍😊👌👌👌🙏🙏🙏 thnx u for mor guidens

[@VIBRANTHEALTH]

Thanks for lovely comment 😘❤️😊❤️😊😊❤️😘❤️😘😊

[@jhadivya5043]

My pleasure 😊 sir

[@salmanpathan9199]

Thank you sir for Man at Home Workout,.........💪

[@4ubloggeryashi62]

Thank you sir

[@shrutishruti5110]

Very ingormative video
Plzz make a vedio on
Begginers in gym (for girls)
With all the information
Plzz make on this. If you have time

[@VIBRANTHEALTH]

Accha ji 😁

[@shatakshisonu1427]

Sir feeling little pain in the joints of femur at the time of sleeping when I spread my legs in opposite direction

[@VIBRANTHEALTH]

I Already made a video on this channel you can check it out just scroll my page you will find the video

[@mdmazhar1974]

All doubts are clear now, thank you for your excellent explanation

[@VIBRANTHEALTH]

Thanks

[@khannagirl2375]

Honestly speaking u r only one best youtuber on youtube....very informative video like always...

[@VIBRANTHEALTH]

Thanks for lovely comment

[@chayanica4956]

True

[@azlinashaikh3580]

@@chayanica4956

[@chayanica4956]

@@azlinashaikh3580 , thank you😊

[@azlinashaikh3580]

@@chayanica4956 most welcome

[@hemantb.k8036]

Very good. Thank you sir ji 🙏

[@prerna2379]

Thank u♥️♥️🥂 honestly

[@robinfrancis1471]

I really like it as u r explaining can u tell me hot increase my thie and hip

[@VIBRANTHEALTH]

Isper video aayegi

[@anishbabbar3509]

Nice information. But according to you these two exercise for lower is enough for developing over all thighs?

[@VIBRANTHEALTH]

Yss

[@pritiraj5875]

@@VIBRANTHEALTH Kya is exercise ko hm sirf shocks phn kr kr skte hai

[@Sanatani_soul827]

@@pritiraj5875 yes

[@ravinasultana805]

What if we have knee pain??

[@nazmakhan3142]

Thank you very much

[@VIBRANTHEALTH]

Welcome

[@amitagrawal5915]

Thanks.

[@VIBRANTHEALTH]

Thanks

[@afhsadarmekhela7258]

After delivery i have just lite pain in my knee so can i do that this squat?

[@VIBRANTHEALTH]

Yes by slowly u can start

[@veenanaikwadi9464]

Hello Yogratnamji 🙏 thank you for giving step by step instructions really u r best trainer yar. And one thing am going to share that by doing squats am getting result honestly am telling u. Thank you so much 😘😘

[@VIBRANTHEALTH]

Wow feeling blessed 🙏

[@veenanaikwadi9464]

@@VIBRANTHEALTH ☺️

[@SatishThakor-yw3sn]

Hii

[@sheetalshinde6647]

Sir after watching your this video, I started to do squats... Very informative video... Thanks

[@VIBRANTHEALTH]

Thanks buddy for lovely comment

[@gyanbhandar3760]

Bro I've pain in my knee so can i do this?

[@VIBRANTHEALTH]

Don't do then

[@LovepreetSingh-es5vj]

Thnks soo much sir

[@suchetasharma3371]

Sir..vitamin d ki kami vaale ye nhi kr skte kya....agr nhi toh squats ki Jagah kya kr skte hai...sir plz reply

[@drexthedestroyer6180]

Dm on ig @wolf_lifts

[@amalbarakat1835]

Bravoo
Gd ♥️

[@VIBRANTHEALTH]

Thanks

[@saurabhsachan3106]

Thanks bro

[@hudakhan3576]

Great sir

[@sandhyapoojari2128]

It was amazing...I've been doing it daily n can surely c d difference.... Would you be able to make video for gaining calf muscle pls... Thank you 😊

[@VIBRANTHEALTH]

Thanks

[@VIBRANTHEALTH]

I had already made

[@hanifpathan322]

O

[@minki8135]

I am skinny thin lady, and want to gain some weight in my body, should i go for this exercise, it will enhance my weight or just make my lower body muscles more stronger...?

[@MahendraYadav-]

You should go for it, for weight gain do 60-70 squats everyday and take healthy meal rich in carbohydrate and protein to repair muscles that broke down during squats, plus rest properly via sleeping in order to increase the muscle strength rapidly

[@poonamchoudhary4854]

Yes I need this vdo thanks for this

[@jaangogoi8315]

Thank you ji.

[@VIBRANTHEALTH]

Thanks

[@mayapandey2482]

Perfect 🙂

[@VIBRANTHEALTH]

Thanks

[@rockys7535]

Hi

[@Agautam0911]

Thanks alot sir ...I was really very much doubtful in case of squats 😅 . I have seen all your videos today all are really satisfying...m having PCOD and I regularly do excercise and I do sumo squats but now after watching your this video I come to know the correct way... thanks alot and your explanation part is awesome sir😊

[@VIBRANTHEALTH]

Thanks

[@brarraj5770]

Thnku so much for explaining about squtes.

[@balkarsingh6434]

God bless you

[@manishatanwar4231]

Sir my hight is 153cm and I'm just 38kg only and I have to gain weight specially on my lower body because my hips n thighs are very skinny 🙃🙃 pls do a video on weight gain and xercises and diet also.. Pls sir it's my humble request🙏🙏

[@VIBRANTHEALTH]

Sure

[@rutujadeshmukh968]

@@VIBRANTHEALTH ha sir please plzzzzzz weight gain k liye Kuch achaa vala vdo banayiyee naa sir..

[@navjotrandhawa216]

Manisha Tanwar is exercise ki follow kro everyday..mai bhi yhi kr rhi hu kyuki mai b skinny girl hu

[@navjotrandhawa216]

Manisha Tanwar this too

[@manishatanwar4231]

@@navjotrandhawa216 thank you so much dear 🤗 I'll definitely try this and will share my results 🙂 I hope it'll work for me 😇

[@gurbaxkaur9226]

Yesterday I have seen video but now I seen your video according to that he was giving totally wrong advice Thank you so much for your video 🙏🙏👍❤️❤️

[@VIBRANTHEALTH]

Thanks

[@nishashaw4238]

Thank you So much for nice video

[@Mital-nh8mu]

Thank u sir

[@amnarana1739]

Bro I've started for the first time
I'm skinny
So will 50 squats will show result in a month ??

[@VIBRANTHEALTH]

Yes

[@sanashaikh3532]

@amna Rana I'm also skinny and I have started during squats but some where I read in a comment section .(squats are absolutely for reducing fat) 😢

[@meenakshi4013]

Sply PCOD problem girls keliye very helpful hai...tnq sir 👍

[@VIBRANTHEALTH]

Thanks

[@raginisingh9899]

Thank you for this guidance

[@VIBRANTHEALTH]

Welcome

[@swatithakur3352]

Sir u said 50 squats each i got tired after doing 10 on my first day

[@VIBRANTHEALTH]

Dhire dhire wo bhi ho jaayega

[@shekhheena288]

Sir me jab sqauts karti hu to knee me bahut dard hota hai..

[@samitachauhan4]

reply b nhi dete mera b yhi questions h

[@Reet.divana]

Ab drd thik ho gya h aapke nee ka.

[@aryanparoliya6782]

Ache se warm up kro

[@shrishtigupta1987]

Thankuu.... Its good...👍

[@VIBRANTHEALTH]

Thanks

[@piyambabu6788]

Thank you so much sir 🙏

[@VIBRANTHEALTH]

Most welcome

[@nayeemsyeed2421]

mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa mashaaallaa

[@VIBRANTHEALTH]

Thanks

[@Goldenvine21623]

Ha ha I was interested to see her doing squats (; But I became bakra like others....lol

[@VIBRANTHEALTH]

Hahaha

[@rajni_bais_sahu]

Thnks a lot🙏🙏

[@prernarajput6442]

Bhai very informative video ....
Plz aap girls k hair care routine pe video bna digeye

[@VIBRANTHEALTH]

Ok ji

[@artisingh9209]

4rtfgjhjkllyr

[@RohiniKamble0306]

Hii virat 😍

[@VIBRANTHEALTH]

Hey

[@kapilr9657]

Good information sirji.....

[@VIBRANTHEALTH]

Thanks

[@hayaraheel3246]

Sir ap bohat achy se explain krty hn welldone 👍🏻👍🏻👍🏻
Sir mera weight 42 kg hy mujhy blood Cancer b hy sir mujhy weight gain ki work out btaden kindly please

[@VIBRANTHEALTH]

sure

[@sadhanashahapurkar4587]

Sir plz M also 32 kg I have thyroid

[@shilpaverma2841]

I want to increase weight 😣😣😣😣

[@VIBRANTHEALTH]

I will make video on that

[@shilpaverma2841]

@@VIBRANTHEALTH thank you sir .. 😇

[@kajal_singh127]

Thankew so much sir....nyc vdo

[@VIBRANTHEALTH]

Thanks for your appreciations I respect your comment with bottom of my heart

[@anju..4325]

Nice sir. Aap bhut hi achhe se smjate hai

[@farhabalere7364]

thanks sir

[@anitakakade4742]

Thank sir

[@ayana7687]

Thank you so much very helpful video for weight loss☺️☺️👍👍👍

[@trishatahan9109]

tnx

[@dilshadmansoori8765]

Very good information sir ji

[@prashantsaket3893]

Thank you sir🙏🙏 very nice👍👍❤❤

[@padmawaikos7150]

Thanks ,😊

[@VIBRANTHEALTH]

Welcome

[@ayeshaqaiser4098]

Thank you very informative video

[@VIBRANTHEALTH]

Welcome

[@archanapatels107]

Nice sir..... Thnk for this video

[@sujusonar4712]

Thank you so much sir

[@VIBRANTHEALTH]

thanks For Your Lovley Feedback 🥰🥰🥰🥰

[@arunshakya4319]

Thanks

[@VIBRANTHEALTH]

*thanks For Your Kind Words i Really Appreciate your words*

[@divyafanse3209]

Thanks sir for advice

[@VIBRANTHEALTH]

Thanks

[@pranaliviveklasnedubey530]

Best video thanks you