If you GET TIRED easily DO THIS! / HOW to improve your STAMINA

If you GET TIRED easily DO THIS! / HOW to improve your STAMINA
Hi, I'm Nutsu from Ukraine 🇺🇦 I was a professional football player and I want to share my experience with you. This channel will contain tutorials, trainings, tips for football players and other football content. Subscribe and enjoy
If you want improve your stamina this video for you!
✅See more tutorials here - www.youtube.co....
📷 My Instagram - / nutsu_ard
SUBSCRIBE to our channel and improve your skill

[@neutral1087]

Anyone who plays really fast for 2 minutes, then suddenly feels exhausted?

[@marconylara1272]

Everyone here, that's why we're watching this video

[@Yuvrajmeshra]

Present sir

[@jamemule5326]

Me

[@gamingwithrayhan4097]

Yes

[@icychutery2428]

I like that feeling, challenges me to go more. My endurance is really high, problem is I sweat too much, but still feel like I could run for another 10 laps

[@rooooney10]

me : i can run all day
heart : you stop or i stop
#truestory

[@Taptapi0.1]

😂

[@godfredjnr.9849]

😂

[@rentemongullie]

Tf🤣🤣

[@MoskBoMoskBo]

​@@rentemongullie fr 😂

[@Slend12624]

😭😭😭😭😭

[@DarkBullet17]

I already got tired after watching 1:30. And I haven't moved from my chair.

[@kissigus5797]

Relatable

[@Sneha-kd6lq]

So real

[@user-jostin2410soccer]

I came up with my own and it’s to jog on around the pitch and sprint as fast as I can on the short parts and on the long parts I jog slowly

[@maja2197]

I do the opposite

[@rowandegeus]

I do the opposite of both of you

[@BarkisuIddi]

I love this video
Such video I've searched 4 it my whole life but I'm content with this one

[@PPCPackOpenings]

When I play football on my PS5, my player is still running slow. This didn't seem to work.

[@luckyboy-h1y]

I am watching this video because its the first time on a 11 a side pitch and I got subtituted then I played for 30 seconds and I am already tired 💀(I cant let it be obvious to my team that I am already tired.)

[@user-ex1qv7wb7r]

Yes, you need to improve your fitness. But something that has helped me (I’m a CDM) is working on your positioning off the ball so you naturally run less in the game. It doesn’t matter how fit you are if your just running sprints the whole game because eventually you’re going to get tired. Some examples of positioning that I try to improve are thinking plays ahead so I don’t have to check in more every ball. I just find the space and make a decisive move when I want the ball instead of intensely checking in every single time. Also, when defending, instead of following players around, you should cover the space that you are responsible for, cut off any passing lanes in behind, and be very aware of the players around you so you can make a decision on when to step and when the ball back. Your going to kill your self if your just mindlessly chasing after every ball.

[@azure8490]

My level of physical strength at first can't even handle 2 sets😥

[@gabnjplays5096]

Thanks for the tip very helpful

[@emirsuleymantanrkulu709]

One thing this video didn't mention is sprinting guys. Sprint at least once a day as if you are running for your life, and then do low pace running, if you can do the second sprint thats even better. 1 sprint a day will drastically improve your stamina, your life span and heart health.

[@BwalyaHiggins-es3cw]

So a sprint everyday can make my endurance stronger and me faster

[@BwalyaHiggins-es3cw]

So a sprint everyday can make my endurance stronger and me faster

[@BuggaloBills]

What if one has asthma 😂

[@shadow_crne1030]

When I just go for a run down the street I got no stamina at all .............. but when I'm chasing a soccer ball I'm a freaking horse.

[@omarelmotawakkel49]

Hahaha same here

[@taranggurrala353]

It's called adrenaline

[@UmerMukhtar7]

Thanks alot for this kind video 😊❤

[@renesourdthelorande934]

guys just run for 1 hour 15 minutes everyday

[@appofopython9350]

You need a million sub

[@BarkisuIddi]

Can you do something about the measurements
Do it in yards so it'll be easier in the next video

[@cool_day452]

Нутсу, я так соскучился, люблю твои видео , кстати как там Жека с мир футбола?

[@e-dgy1640]

great tips thank you

[@leonardcasteel6617]

Do you have a variation or modification for an older man with some wear on the knees?

[@WWII_NERD_MAN]

Cross Country is always the answer if your in school

[@Nuh_uh_pp69]

Do you have anything to deal with shin splints or injuries that naturally come when running more?

[@Rapiidity]

Try bodyweight Tibialis raises

[@DenaWald]

I bet you have flat feet. If true, get some custom insoles while you strengthen your arches.
Flat feet causes problems all the way up the chain - ankle, shins, knees, hips, back.

[@Ilethsamael]

You need to pull your leg more with your glutes and to use more the ball of the feet while running around.

[@nikeshpatel7982]

Try soleus muscle stretches, or doing the Asian squat/deep squat and hold for as long as u can until u can train up to it for 60s. The Asian squat has helped me a lot, along with taking vit D.
I have seen tibialis raises are very good too.

[@biplabshil5699]

Sir how meny days l can do in one weeks?

[@Food64]

7

[@miladzazai2107]

If you can do it everyday !

[@devlone3867]

3 or 4 👍

[@nomanahmed591]

6 days.

[@Food64]

bruh replying after 4months\@@nomanahmed591

[@aravsrivastava6940]

the guy in the vid needs 8 hr break after these many sets

[@footballfactory6781]

😂😂

[@joey4ish]

Would this help goalkeepers

[@seanbridonlite8865]

Stop smoking

[@ergyslugaofficialyoutube414]

These test are for very low players ! For them it can be really helpful.

[@aducate786]

how to increase fitness ..

[@CatEnthusiast-gr3cv]

Why aren't you on the front lines?

[@HananeHanu]

0:57

[@VelhaGuardaTricolor]

"EASILY DO THIS" Try and do this exercises and tell me if they are easy. 1:03 😂🤣😅

[@vishalchaudhary-nf6gr]

Feeling sluggish is a thing of the past thanks to Shatavari capsules from Planet Ayurveda. I feel so much more alive!

[@Poornashree-ll6od]

How was ur country now bro?

[@VirgoSam]

I will be back

[@darthvader9979]

Bro?

[@tatsi107]

Bro?

[@user-kw2nt4nt8z]

I think you need to clean you ground

[@peterlpool1387]

Of what?

[@crateer]

He meant the football field 😂​@@peterlpool1387

[@MohamedCisse-lv8uy]

c'est l'atitude des mal elevez

[@user-me5xi4nk9s]

Nice

[@ONahornyi]

Дякую за відео

[@footballfactory6781]

😉

[@BuggaloBills]

What if one has asthma

[@sultanabran1]

so you mean, stop sitting on your arse and get training?

[@Agent77X]

What is 100 meters in yards or feet?😮

[@jeffreys8199]

1meter is like 3.3 ft

[@HemavathyJ]

My heart already stopedI̴̘̯̦̼̰͍̗̘͑̓̒̑́͑̂͆̿͌ͪ̋ͧ̒̈́͐̊̑̿ͦ'̵̶̶̶̧̛̦͉̯̟ͧ̇͌ͤ̓̄̋̃ͦͣ͗ͧ̏̓̀͘͜͟͜͜͝͠͡ͅm̷̶̢̡̧͙͎̙̠͈̙̼͎͍͍͖͖̪̘͚͉̒͒̑͒ͫ̓͆̀͘̕̕͠ͅ͏̕ ͇̭̙̭̮̰̳̖͍̞͌̈́̓ͣͩ̃ͦͫ̄̍̊͗̌̈̓̊ͦ͑ͅ͏̶̷̡̢̛̕͞͠͠͞͠c̶̴̶̡̢̢̧̢̛̛̛͍͕͎͛̒̀̀̕̕̕͜͡͡͠o͇̰̟̲̪̗̙̲̬͕̪̯̯̫̔ͦ͌ͮ̌͆̋͛ͥ̿ͬ̇̊̔́́́̀́̚̚͘͟͏͏͜҉m͇͕̗̬͎̫̱̬̣̩̟̮͙̞̙̫͔̹̅ͧͯͩ̒͗̐̇̎̈ͬͫ͐̋̽ͤͥ̂͒҉̴̸̡̨̢́́́͜͢͡͞͡҉͝į̴̸̷̸̶̨̡̨̛͔͎̭͍̝̯̹̃ͭ̇́͘̕͟͠͞͡n̖͌͐ͫͮͮg̸͈͓̗̳̟̱̱͘͟ͅ҉ ̷̷̨̧̡̧̢̢͚̱̲̱̼̼͉̯̮̦͉͕̺͎ͫ̎͌̿̊̆͆̍̏ͩͩ̀̀̕̕͜͜͝͞͞ͅ͏͘͞f̵̨̅̉ͮ̀͘͢͞͏̷̶̧̧̛͜͠o̶̸̧̡̧͔̖̹̫͑̄ͭͮ̅ͥͤ̌͋ͨ̄̈̍́́͘͟͟͝ŗ̶̲̪͕̫̤̹̫̯̥̖͍̥̖͚̀ͥ̍ͧ̀͢ ̷̸̴̨̡̤̹͔̙̦̻̩͚͈̲͕̻̤̖̳͍̭̫̑͑ͮ̐ͤͭ̚͘͠͝ͅͅyͪ̈ͯ͂̇͜͞͏͡͝͝ơ̶̷̶̡̢̰͎̰̥̬̜̭ͯ́́́̕͘̕͟͢͝ͅu̷̡̬̟͈̟̙̥̫̥̦͖̠̎ͨ̈ͧ̆̉ͩͬ͊ͤ̅̓̀̀̀́͘͟͢͢͞͡҉̡͟.̶̸̴̢̛͈̬̬̩̳̯̰̺̼͕̩̬̱̰̀͜͟͞͡͝ͅ

[@pranjal326]

Tf is that 💀