Cardio HIIT/Bicep/Back/Core Circuits
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2024
- You need a six pound medicine ball, a variety of weight for multiple muscle group training. I used 10s, 12s, 15s, 20s, and 25 pound weights and a step for HITT cardio.
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Loved this format! The music was on fire!! Thank you:)
That was solid work for 57 mins and literally slipping on my own sweat. Thanks for the great work out Yvette.
I can’t go over how fast this workout flew by! Fun fast and effective. Thank you, Yvette. I’m so thankful I found your channel!
Seriously, your workouts get me up in the morning! Thank you!!!
I just started working out again after a torn archilles injury. So glad I found your channel. You are my (S)hero....
Melissa Kopyto thank you that means so much good for you for coming back after torn Achilles...not fun these workouts are intense when I get it girl thanks for supporting me
Perfect! I love all of the videos I've tried so far! If doing these videos 4 times a week doesn't get the baby weight off, nothing will. Oh, the baby will be 8 years old in a couple of weeks!!
Kris Coughlin 🤣❤❤❤. I have had more results with these workouts in a month than a whole year of beachbody workouts. Be encouraged!
I just finished this workout and I'm pumped! Loved the music, pace and intensity! Thank you immensely for your posts Yvette!
Please post more Workouts! You are the best! The time flew by and what a workout!!
Great class with good combo of cardio and weights. Even though I do low impact with no jumping , I still get a great workout! Many thanks ! x
Need this lady in my life every morning. helping me to be the best me. Much love to her!!
Love this workout! Particularly like the compound exercises. I know that the step and the cardio work the legs hard, but I appreciate the bonus of the leg work with the arm reps. Could you do a workout with more push ups? You continue to publish the greatest workouts. What I like most is that they're fun, and I actually look forward to doing them. And to you posting new ones!!
Lisa Favreau thank you so much it's funny you mention push-ups I just did a killer workout with push-ups in my own class on Monday that was not recorded sometimes we do chest on Mondays and were wiped out by the middle of the week I will definitely consider that maybe Saturday would be a good day
Thank you!! You're the best!!
Love your workouts Yvette. Thanks so much.
Love all your workouts. I am addicted to them🥇
Thanks so much for adding this Yvette!
Love what you do - thank you so much for the great workouts. I look to see if there are new ones everyday - and here is my treat for today - a new workout!! Thank you again!
Another AWESOME workout video! Thank you!! You ROCK!
I had a lot of fun with this workout! It rocks thanks!
Marie R Mariano awesome I'm very glad to hear that
Y'all are beautiful! Thank you for another great workout. I'm ready to start my day!
Love this workout and the music in it is great too.
I truly enjoyed this workout!!! Totally awesome!!!! U rock n keep of yor great work it is soooo appreciated!!!!!
Ronni Saunders thanks Ronni your comments keep me going;)
This video is still my favorite! Thank u!
loved it again! you are the best Yvette!
Stacey Coleman well thank you so much
I need a stepper 😢I'm going to do it without one tomorrow morning workout sorted 🙌🙌🙌
Just love this workout, it’s my favorite
Deadly workout 🏋🏼♀️ done for today full of energy!!! Thanks 😊
Silly me decided to do two of your hiit workouts this morning, one for chest and tris, and shoulders, and this for back, bis and core. By the middle i was dying, feeling like that member in the back of the room. Kudos to her for finishing. You are definatly killing my ocd with doing one side. Straddle right down the bench and jump rope back...wheres the straddle left! Love you though. Tell me how to get one of those yvette shirts and I'll wear it at my gym to try and brand you from michigan. I'm a fitness trainer too. Where are you located?
Christie Clancy are we on Facebook together then I can personally message you?
Yvette Bachman yes, just messaged you.
So happy to see the post. Loved it!
Ann-Marie well thank you! Have you done quite a few of my videos?
Yvette Bachman I think i have done all of the ones you have posted! They are great. So much variety!!! Love it!
Love this workout. It’s my favorite one of yours.
Felt so good today!!
You're amazing Yvette
fabulous and Fun!
thank you so much for the workouts ;)
ll ll thank you for subscribing to them... glad you enjoy!
Yvette Bachman God bless you:)
Yahoo. Another one with your cute workout brother! Thanks Yvette. My shoulders are still in recovery from the kettle bell. Can you do more bosu please;);)
coolingrid yes on the bosu girl!!!
I love this workout! Plus, your music is so inspiring. Can you tell me where I can purchase it? Pleeeease!
Great workout!!
OK, I have to say I'm not a fan of these HIIT routines because each segment is too short. I don't feel any muscle fatigue before we move on to the next segment. Plus, I have to keep rearranging my whole room to alternate between the weights and cardio and abs, stopping and starting the video, moving around my equipment. This may be for some people, but I would soooooo much prefer a solid 30-45-60 minutes of step, then 15-30-45 minutes of weights, then lots of abs at the end, so I'm not constantly having to pull out my mat, put it away, etc, etc. I wound up repeating most of the sets two or three times so I could feel a workout in that particular muscle group, or get my heart rate up (60 seconds of cardio is not enough, 30 seconds of abs is not enough!) Yvette is still one of my favorite instructors, though!
It sounds like this format isn’t for you... to each is own💪 everyone has there favorites
@@YvettesTotalFitness You offer so much variety! I'm buying a third step riser so I can do more of those classes. I just figured I'd put my wish for some sort of 5-minute segmented HIIT class out there into the universe :-)
Me encantan tus clases !!!👌🙌😇
Another HOMERUN!!!!! Love it!!!
Maggie Roldan thank you Maggie I appreciate all your wonderful comments glad you're enjoying the classes
You’re a great instructor, no doubt. Can you pls do bilateral activities as biceps curls together instead of doing Right side, going to other activities, then left. Will really appreciate
Que aula maravilhosa!😃
Spectacular!!!!
Hi Bosu what brand workout top are you wearing? I really like the white and would like to get one too!
I didn't mean to write bosu on there. Just wanting to know the brand of your workout top. Thank you :)
FUN! FUN! FUN!
thank u so much.
what type of ball are you using?
si I am using a 6 pound medicine ball
Could anyone tell how many calories it burns?
Good
aula maravilhosa.
Seance loin d'être ennuyante et facile 😂 thanks from France!
bravissima!!!!!!
👌👍
Done
Scusami,un altra cosa,ogni tanto nn ne potresti fare alcuni un po' più corti ?x esempio una mezz'ora
grazie ancora
😂 The Lady in the Green Shirt All the way in the back I see(👀`) you Hiding, I do the same thing, these Instructers they Be throwing some "TURBO" moves😣😰😧,
Buenas tardes activa 💪🍑😷 yvette 👏🙃💖💋 Venezuela
Sono Maria Grazia,mi piacciono moltissimo i tuoi video........ma..........nn potresti parlare in italiano?nn riesco a capire devo guardare di continuo
Brava grazie
Omg! Why are there soo many ads?!!
I agree with you. But on the flip side for me it gave me a chance to take a break hahaha 🤣
Wow Yvette you kicked this 51 years old butt .😅💦 Great workout