Ballet Inspired Full Body Cardio Workout | 30 Minute Dance Inspired Workout

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 31

  • @Jules-k5x
    @Jules-k5x วันที่ผ่านมา +2

    I used to teach aerobics & gymnastics, never experienced ballet moves, so thank you.❤

  • @m.labastille9079
    @m.labastille9079 19 ชั่วโมงที่ผ่านมา +2

    Very nice work out. Just right, not too hard. Thank you 🎉

  • @annewithefcontract7380
    @annewithefcontract7380 22 ชั่วโมงที่ผ่านมา +1

    Great overall workout! Wonderful for balance which I need. I’ve never done anything like this - ballet inspired. I enjoyed it. Thank you!

  • @RalphBlank-m5r
    @RalphBlank-m5r 9 ชั่วโมงที่ผ่านมา

    I have been working out with you for a few years now. Love everything and I feel more energized. This was one of my favorite sessions. Thanks so much for all you do to help us stay fit.

  • @sdb4200
    @sdb4200 วันที่ผ่านมา +1

    A good idea with this cold weather!

  • @angelaevans6416
    @angelaevans6416 วันที่ผ่านมา +1

    Thanks for this one ❤ I rarely catch the live sessions at the moment. So glad I got this one🎉

  • @Katlouis_
    @Katlouis_ วันที่ผ่านมา +1

    Thank you, that was a very enjoyable session, I do love alternating a slightly more cardio day between the classic classes, and as an ex-ballet dancer in my 50s it is a lovely trip down memory lane. Many thanks 🙂

  • @annettegibbons7387
    @annettegibbons7387 17 ชั่วโมงที่ผ่านมา

    Always liked this session, fast moving and enjoy the ballet moves. 70 next month and no difficulty. Thank you for continuing to inspire and challenge us Rachel. 🤩🤩

    • @TheGirlWithThePilatesMat
      @TheGirlWithThePilatesMat  16 ชั่วโมงที่ผ่านมา

      You're so welcome! Lovely to hear how much you enjoy this one- it’s one of my favourites albeit difficult for me to talk and jump! 🩰❤️🤗

  • @martinedekerpel3523
    @martinedekerpel3523 23 ชั่วโมงที่ผ่านมา +1

    I did it only now still sober and there were no problems now on my pelvic floor I 💐loved the jumping. And being on the tippie toes. Thx 💐💐💐.

  • @barbaramathias5760
    @barbaramathias5760 ชั่วโมงที่ผ่านมา

    Really enjoyed the cardio jumping, great addition. Would love to do more cardio inspired moves, I really felt it beneficial. Thank you Rachel, another great class and variety. Look forward, as always to the next. Kind regards B

  • @MamieLong-q4i
    @MamieLong-q4i 9 ชั่วโมงที่ผ่านมา

    Thank you for the extra cardio - mixed ability describes my efforts well!

  • @annpappas9999
    @annpappas9999 วันที่ผ่านมา +1

    That was a good work out, thank-you 😊 Very old ballet memory must have kicked in because I found the one leg jumps easier with alternating the legs.

  • @carlalabombard4723
    @carlalabombard4723 17 ชั่วโมงที่ผ่านมา

    Wow Rachel Did this one this morning & it was great, but the 1 legged jumps were a little difficult on my weak left ankle. I got through it though. It was a good way to get heart rate up. Thank you. See you Friday.Blessings, have a great day.

  • @mcjonesmaker
    @mcjonesmaker 18 ชั่วโมงที่ผ่านมา

    This workout really got my heart pumping! Great cardio. Had to modify towards the end of the workout as my back doesn't like the jumping so much, but easily adjusted to similar moves without so much jumping. Thank you! --Jan

  • @JoanneLemelin-n6u
    @JoanneLemelin-n6u 17 ชั่วโมงที่ผ่านมา +1

    Jumping a little difficult but overall good workout

  • @MegSandys
    @MegSandys 10 ชั่วโมงที่ผ่านมา

    Hi Rachel! I loved this workout, and would welcome more of this ilk. The jumping at the end was a little much for me, but I did it!

  • @LindaMarcotte
    @LindaMarcotte 7 ชั่วโมงที่ผ่านมา

    A great workout! thank you Rachel!!

  • @MargartiaDiazCormick
    @MargartiaDiazCormick 15 ชั่วโมงที่ผ่านมา

    I love this work!!!! Thank you!!!

  • @swatiagrawal1014
    @swatiagrawal1014 7 ชั่วโมงที่ผ่านมา

    Jumping is little difficult....great cardio workout ❤

  • @PaulDarling-c6y
    @PaulDarling-c6y วันที่ผ่านมา

    Love it - more please. So good for the bones

  • @LindaMarcotte
    @LindaMarcotte 7 ชั่วโมงที่ผ่านมา

    Thanks!

  • @charlotteeaston3419
    @charlotteeaston3419 วันที่ผ่านมา

    Challenging - but I've never had a lot of spring in my knees. I shall persevere, though. It's tempting to stick with the things your body finds easy - hip flexion, hamstring stretches, goblet squats - in my case. Thank you for the workouts - fun to try something ballet inspired!

  • @puck9103
    @puck9103 21 ชั่วโมงที่ผ่านมา

    Wow! I haven't done that in a while. Good memories. Now I'm off to my audition for Don Quixote...

  • @Karen-mb6nc
    @Karen-mb6nc 23 ชั่วโมงที่ผ่านมา

    loved it xxxx

  • @sweetlampe
    @sweetlampe 10 ชั่วโมงที่ผ่านมา

    Very good,love the ballet inspired. All enjoyed except the Jumping,Too hot here in Australia for that👏🏻😀

  • @nathanowen4226
    @nathanowen4226 วันที่ผ่านมา +1

    Hello, how are you? U do a great job on your workout videos on your TH-cam channel. May God continue to be with you. U also got lovely pretty workout outfits as well

  • @basariahsingatmasalalu7972
    @basariahsingatmasalalu7972 9 ชั่วโมงที่ผ่านมา

    Thank you so much Ma'mun
    Good morning ☕🍵 Indonesian and God bless you 💪❤️

  • @jeanbradshaw6246
    @jeanbradshaw6246 18 ชั่วโมงที่ผ่านมา +1

    I love most of what you do - but this one was not for this 78 year old body. X

  • @samjoys-t6u
    @samjoys-t6u 6 ชั่วโมงที่ผ่านมา

    😂❤❤❤😅❤😂🎉😢😮😅😅😅

  • @suedepinto2016
    @suedepinto2016 12 ชั่วโมงที่ผ่านมา

    Had to hold a chair, and ataxia makes it very difficult to jump, let alone on one leg, so I stuck with wide leg jump with both feet for safety! Just like last time I did this one - but it made a fun switch, and definitely need cardio with these freezing 🥶 temperatures!🩰❤️ got my heart rate up, so yay!