Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
Recipe 1:
30 g rolled oats (1/3 cup)
add water at room temperature
let it soak for 5-10 minutes
1 medium apple
2 Medjool dates
1/2 teaspoon cinnamon
1 tablespoon pumpkin seeds
you can squeeze out the water or you can leave it and add less milk
200 ml of your favorite milk(~3/4 cup)
decorate with cinnamon(optional)
Recipe 2
3 tbsp rolled oats
add water at room temperature
let it soak for 5-10 minutes
1 tbsp protein powder
2 tbsp greek yogurt/ coconut yogurt
1 tbsp honey
120 g blueberries / ~ 3/4 cup
220 ml of your favorite milk (~1 cup)
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#smoothie #recipe #weightloss
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Please enable subtitles in your language 🙋🏼♀ Thanks for watching 🤗😘❤
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How many of these do you drink in a day?
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USA, Thank you for this breakfast idea. Please pray for the people around the world for courage to stand against the evil that is casting the deep shadow over the world, they must be stopped in Christ's name.
Amen! 🙏🏼
Rapture coming soon! Jesus will come for his bride! Maranatha! 🙏🏼
Ich bin seit 36 Jahren beim Schwert-Bischof. Er könnte helfen. Werden die Menschen auf ihn hören. LG Vreni 🙏
Desde Río Blanco Veracruz México saludos y bendiciones
Buenos Días !!!!holaaa desde Córdoba Argentina 🇦🇷 muy lindo estamos en verano !!!!
😢ola buenas tardes soy de Perú sebe muy delicioso está bueno para tomarlo porque mi nieto está haciendo deporte
Thanks, I enjoyed your video and the calming music,
Смотрю из России, спасибо за рецепт хорошего и вкусного завтрака. У нас очень комфортная погода.
Multumesc ❤ Rominia
Guardo dall italia palermo grazie per i tuoi consigli ricette gustose
Great video! Thanks from Slovakia! 😀 partially cloudy
Delicious!!!
Thanks for putting explaining it well and in English I will be trying both. 🥰
Vou fazer esta receitinha
Harika górùnùyor
Very very beatifuulll👍👍👍👍❣️❣️
Desde chile Quilpue 5ta reguion felicitaciones
Mi esposo bajo de peso solo con avena y manzana y un vaso de agua sin dátiles..licuar y beber 1 vaso en ayunas endulzar con Stevie..pero coma saludable que esto no sirve si sigue comiendo mal ..
De República Dominicana
Спасибо!!!❤❤❤
Tiens aimeé ❤❤❤❤❤
Dónde se puede encontrar las pepitas de calabaza?
AANGOLA, CLIMA QUENTE
C'est top mais dommage vidéo trop longue
A oto moje zdrowsze sniadanie; rano ok. 7-mej zalewam letnia woda ok 50 ml. 1 lyzeczke zmielonego na grubo siemienia i wypijam to ok. 12-tej i teraz kromke chleba samodzielnie upieczonego ze zmielonych platkow i z dodatkiem maki konopnej posmarowanej smalcem ze skwarkami i zaraz po tym kawa sypana oczywiscie ze szczypta kurkumy, imbiru i cynamonu ze spora iloscia 30-to procentowej smietany - oto moje najzdrowsze ze wszech sniadanie... a co, banany??? kochanienka ilez one maja cukru a w dodatku jeszcze pieczone, dziekuje, pozostaje przy swoim... proponuje zmierzyc sobie cukier we krwi po zjedzeniu tak "zdrowego" sniadania...
❤
Si je comprend bien ! Elle retire les bienfaits de l'avoine en le filtrant pour le remplacer par du lait? AUCUN INTERET .
Белгород 25тепла
Manda a receita pra mim emagrecer
Olá Magda minha querida voltei. Desculpa não ter comentado teus vídeos ( dei 👍 nos dois e só consegui enviar emojis) não consegui escrever pois estive no hospital, mas já tá tudo bem. Bem isto não interessa. Vamos ver as belas receitas de café da manhã, como sempre são deliciosas. Adorei todos os ingredientes e são muito apetecíveis aos olhos. Obrigada pela receitas. Beijos grandes e bom fim de semana para vocês 👍👏🥰🤗❤️🌹👪🙏✨💫
Olá minha querida, estou muito feliz em vê-la novamente! Não se preocupe com os vídeos, o importante é que você esteja bem depois do hospital. Espero de todo coração que não tenha sido nada grave e que seu estado esteja bom agora. É importante cuidar bem de si mesmo, a saúde é o mais importante. Gostaria de perguntar o que você experimentou, mas este provavelmente não é o lugar certo aqui. Desejo a você um ótimo final de semana, repleto de alegrias e momentos especiais. Um abraço caloroso e amigo para você e sua família e muita saúde! 🥰🤗🤗🤗❤️🌹👪🌹🌹🌹
Great video! 💜👍💜
Buen día saludos desde Guadalajara Jalisco México el clima lluvioso pero excelente y con esas recetas más felices , bendiciones 🙏
I’m gonna have to try this. It looks good. I have a ton of oatmeal I don’t use anymore 🤔
From the Uk and I absolutely love this recipe Thanks
DELICIOSOS DESAYUNOS GRACIAS 😊
Nice n quick recipes. Can u share which blender do u use to whip them all in a jiffy? It really looks good.
Thank you very much. I will take it to eat.😮🎉
Datiles aqui en GATEMALA CUAL SERA??
It looks very interesting and very appetizing, it must taste very delicious 👍😋😋
وصفاتك جميلة وصحية شكرا لك💖💖
I'm from the US..thanks for the video.
Keep doing videos your way!
WHY waste OATS? strain them? Just blend!!!!!!!
If you have a vitamix or blender liquefy Oats to Oat Milk🙄🙄🙄
Love this, so good! Look forward to trying all your recipes. Thank you😁💕
USA……. GEORGIA
Some TH-camrs think we have the whole day to watch a video!
Thank you❤
Amo suas Receitas parabéns boa noite🙇🌘❤😇⭐☆
Eso no baja de peso es un engaño, lo qué baja de peso es la alimentación de fibras complejas, como fibras insolubles, no industrializadas; y el ejercicio en hipertrofia, como cardio 20 minutos.
Já que usou leite,podia usar a água da aveia que nada mais é que o leite da Aveia.
Thank you for recipes, watching from Florida, US… weather is cooler than usual at this time of the year…😊
hi, i will give this. a try .thankyou
Que delica deve ser !!!!!! Vou fazer 😅 obrigada por nos ensinar, coisas tão boas e simples de fazer 😊❤PORTUGAL
Gracias por las dos recetas, se pueden intercalar, y desayunar cada día uno u otro, me gustaría que me contestara a mi pregunta, muchas gracias. La veo desde Madrid capital de España
Permíteme que te haga una sugerencia a nivel personal personal... Es necesario cámara lenta para explicar cuatro productos????
Hola te saluda Rosa desde California me gusto mucho tus videos GRASIAS 😮 🌺🌹🥰😊🌴
I love your videos i have no problem watching how you conduct your thing!! everyone have their own opinion and that's also ok. as for me i enjoy every bit of it very healthy and i will be making them watching from Toronto Canada 😊😊😊
Right
Boa tarde Magda que delícia estive de férias no meu lindo Portugal 🇵🇹 estou de volta para assistir a estas belas receitas saudáveis e maravilhososas , beijinhos desde Paris 😘
Неужели нельзя побыстрее?
Delícia vou fazer,obrigada pela receita
Full of goodness
Thanks
Se ve riquísimo, lo intentaré. Por cierto, se puede ver perfectamente a velocidad 2x
Me encantan tus recetas son sencillas y saludables gracias por compartir saludos desde Tampico Tamaulipas México hace mucho sol y calor.
¡Es una alegría para mí que te gusten las recetas! ¡Que tengáis una semana maravillosa, con buen tiempo y buen ánimo!
Merci pour les recettes délicieuses.que dieu te bénisse abondamment
Guaaa que rico se ve gracias por compartir ya que tengo que bajar de peso amiga. Saludos desde Tampico Tamaulipas
Demasiado lento tu demostracion, por esta razon cambio y busco otro canal, me duermo...😴😴💤
Я из России.Спасибо за рецепты!У нас все прекрасно и я желаю вам здоровья и благополучия!
Вы пробовали? Вкусно?
Thank u for uploading good videoes like gifts i love them 😊
(I don't know if it's right cause I'm not good at speaking english😂)
From South korea
There is a lot of sugar from the apple and dates. Not good for keto but looks delicious?
Одним словом,ЗДОРОВО! Спасибо!..
Hello Magda I made the smoothie very delicious thank you south Africa
Estou no Brasil na cidade de São Paulo, tempo maravilhoso em pleno inverno, hoje fez 33 graus ou mais.
Suas receitas são de dar água na boca.
Parabéns ❤👏👏👏
مرحبا 🙋♀️أنا اتابعك من العراق الجو حار 🥵 جدا
Puedo reemplazar la avena por leche de almendras, ya que soy intolerante a TACC.
Ou trouve t-on la protéine en poudre, et sinon par quoi je peux la remplacer. Merci
Sim maís vc só jogou o valor de custo do sal , alho e óleo, , falta os demais ingredientes , fica a dica, no maís obrigada pelas dicas 😊
My mother and i ate oatmeal every morning with brown sugar + apple + raisins sometimes no sugar sometimes no raisins we mostly ate apple in the oatmeal add banana , strawberries, blueberries 😋 whatever fruits we had but mostly apple 👌😋😋😋😋
Even though it doesn't have any added sugar, the apple, dates and oats have lots of carbs which turn into sugar in your body.
سلام من ازایران تماشا میکنم ممنون ازدستورای مفیدتون🙏🙏👍👍🌹🌹🌹
Всё хорошо, но зачем сливать воду с овсянки, в которой остались полезные вещества и заливать нужно правильней кипятком, а не комнатной температуры водой.
А молоко кстати сегодняшнее вредное, разве что есть своё домашнее, поэтому лучше добавить кокосовое молоко или кокосовую воду, если есть или просто чуть больше воды.
da könnte man das Wasser von denn Haferflocken von vorher doch gleich dazu schütten und bräuchte kein frisches Wasser nehmen wenn es doch eh bloss für das gleiche Produkt verwendet wieder wierd
There were several versions of this, but did not start with just the three ingredients apple oatmeal and blueberries. Initially it looks like maybe dates or figs were used. I forwarded to the end to see blueberries mixed with some other ingredients
Что ж вы так медленно всё делаете? Это же завтрак. Всегда утром спешим. Не досмотрела ло конца. Можно уснуть.
Wow...I like the Ingredients. Must try this. Thank you!⚘
إياكم تجربوا وصفاتها دي كدابه جربت كيكه الشوفان والشكولاته ما صدقت
Good for breakfast So delicious! ...Thank you for sharing this video
SOU DE sbcampo SP vou compartilhar❤bjs
Le tue colazioni sono deliziosamente golose!
Je suis de La Rochelle France. Temps pluvieux.
Una pregunta, las dos tazas es para una sola toma?perdón por la ignorancia 😊😊
Muy buena la receta pero de mucha wueba la lentitud de la presentación.
Brasil ❤❤❤
Watching from Bay Area USA
Gracias,muy delicioso y nutritivo.❤❤
Looks delicious! Is there any other fruit to replace the dates?
So glad you like it! Sure, you can use ripe banana or raisins
WOW!!!!!!!!!!QUE RICO SE VE, GRACIAS POR COMPARTIR.
K ricos se ven los dos grandes por compartir
I'd love to try this soon! Could you please let me know what the calorie content is in this breakfast?
Add up the calories of each of your few ingredients…and voilá.
Please change the music it sounds like you are preparing a last meal
Я уже начала переживать, что вы сейчас умрёте или сознание потеряете...
Why drain the oatmeal and then add liquid?
Replaces the water with nutrients from milk
Дурдом, як все повільно!
Super.- mmmmmmm 🎉❤🎉
Very nice the video Is just too boring😢