Improve Thoracic Spine Mobility (4 Best Exercises)
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2024
- 💪 Get our Neck & Thoracic Resilience program here: e3rehab.com/programs/resilien...
In this video, I show you my favorite thoracic mobility exercises.
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
TH-cam: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
Introduction - 0:00
Thoracic Spine Anatomy and Function - 1:20
Thoracic Spine, Posture and Pain - 2:48
Exercise 1: Open Book - 3:47
Exercise 2: Foam Roller Extension - 4:02
Exercise 3: Bench Mobilization - 4:27
Exercise 4: Thoracic Windmill - 4:43
Other Options - 5:00
___
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/3...
www.ncbi.nlm.nih.gov/pubmed/2...
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
--
MUSIC:
Happy Life by FREDJI / fredjimusic
/ fredjimusic
Music promoted by Audio Library • Happy Life - FREDJI (N...
![[FULL EP.69] #เอิร์นจิรวรรณ เปิดบ้านหมื่นล้านทุกมุม ครั้งแรก! l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/_J4_nw8c64o/mqdefault.jpg)
Check out our thoracic resilience program here! e3-rehab.myshopify.com/products/thoracic-resilience
3:49 is where the actual stretch exercises begin. :-) for those who came for the stretches only. ❤
love u
Thank You!
Thanks ❤
I’ve spent years thinking I have shoulder impingement, thankfully I found your video, thank you so much!
To the point video...simple n informative!!!
Thank you! For anyone who has costochondritis, these really help!
Brilliant, spot on exercises. Thanks.
Thank you for this video 🙂
Much appreciated
No problem!
short and to the point (at the near end of this video) I like it for the days I need to use it at the gym.
Great exercises!
amazing video very informative!! thank youuu
No problem!
Beautifuly explained....❤
Helpful. Thanks.
Thanks for adding exercises in description box! Would appreciate tips on when to perform these ie warm up, cool down or any time in the day? Rough length of time to be effective ? Ie reps.
Very late response but do them after you warm up
Great Vid
ExtraOrdinary and superb Exercise ..video.Send more ..science and evidence based 2022 ..Most uptodate and current
Thank you so much!!
No problem!
E3 Rehab, great video. Concise, informative and spot on. I have many spinal issues including T9-T10 disc herniation and C3-T2 disc bulges and degenerated discs (more DDD in the Lumbar spine too). I have such difficulty raising my arms with some Radiculopathy in both arms (the left is worse). My spine is soooo stiff bc of the Facet Joint arthritis and the DDD. I will try these exercises.....carefully. THX for this. BTW, Surgeons that I have visited for my ills (Stenosis as well), all told me that There is absolutley No Surgery on the Thoracic spine...could cripple you. Most people do not realize that the nerves that come through your Thoracic spine affect many Organs : Heart, Lungs, Stomach, Diaphragm - hence your breathing (it does me).
B. 56
.
How is it now ?
Same here I have ddd from t4 to t8 and bulges what to do ?
Thank you for your content. Is the open book stretch at 3:50 with object under knee safe for someone with a lumbar disc bulge?
Awesome mate! Thoughts on Jefferson curl?
Video coming next month.
this vid had a dope vibe at 4:43
Been having a lot of upper back pain, to the point where it started to radiate to my chest! This really helped. Hoping to do this daily to see if this could finally be the answer to my daily struggles! Thank you
how is ur pain now after doing the exercises
@@caden258 to be honest, I had actually completely forgotten about this video after I did it for the first time haha. Your comment has now reminded me of this video, so thank you. I will save this to my favorites so that I do not forget to do them in the future. To answer your question, unfortunately I still do suffer from upper back pain. But I am to blame as I have not been consistent with these type of excercises!
I think this is happening to me. Looks like my rib cage is swollen. Making shed to breathe with the behind my throat.
@@BokuMoneyI guess you got thoracic ddd and bulges just like me how's the pain healed ? I have from t 4 to 8
Hello Dr. Tony. I recently found out that I have disc bulges in C6 and C7. The pain has pretty much subsided as it was super strong back in December but my doctor wouldn’t give me an MRI until recently so I think I’m on the mend but in the meantime I’m looking for ways to strengthen my upper back without hurting myself seeing as how I have the disc bulges. Are these exercises safe
I own a gymnastics & cheer gym. I have several athletes that have tight shoulders and thoracic spine. They have tons of pain when trying to do a bridge up. This hinders them lifting their hips during power tumbling as well and many other skills. Do you have something specific for them?
This is a really good video. Lady at the start is me :)
How long should each move be held for? I’m going to do each twice per day
When i twist or move my back feels intense pain and is super sensitive. Almost to the point that i think its a nerve and not muscular. When on a roller sometimes it feels stuck with a stabbing pain. Rolling in bed hurts. Certain core exercises hurt too. Miserable
Could you do a video for massage therapist or people that have jobs that are hunched over. I feel like these exercises are great for that but I wondered if you had any other thoughts because I do try to keep my head up and have lunch position and best pop body mechanics I can but yet I still do have to look down quite a bit in my body with my arms forward most of the day… unavoidable.
Is this the solution for tension or cervical headaches and migraines ?
Thank you. Can these exercises help me? The doctor said that there is muscle tension and roughness of the vertebrae. I always feel pain in the neck that goes down to the shoulders. When I do a massage, it goes away for a little, but then it comes back, and so I always have pain.
Can issues with thoracic spine mobility affect the chest? I have a sharp pain in my right pec whenever I do a pressing motion. It comes with a corresponding pain in my shoulder blade of the same side.
what isthis if i have tiglink in upper feet, an top of the knee
Thank you doc
“Shoulder impingement is fake”…. Here is our program entitled shoulder impingement
Correct. Because that is what the ordinary person out there think it is. Shoulder impingement.
I’m assuming this was back when the idea of shoulder impingement being fake wasnt really known
GOAT
Very good video but second exercise feels bad for my spine not recommended
I’ve had lower back pain for 3 years and doing exercises hasn’t improved it
This is upper back pain not lower
But, what happened with the music?
It was previously copyright free, but we had to remove it.
as usual the only exercice that work for me isn't in the video talking about the issue (ball Y lifts th-cam.com/video/5m8Ue-aQuok/w-d-xo.html , I cam here to find an alternative without the ball, because it easy to do it wrong with it)
Literally 3.5 min before he actually shows the exercises
Why 50 options? I just want 2-5 best, not be overwhelmed.
We showed four options, which is in your range.
@@E3Rehab sets/reps/times per week Sir?