Fencing Footwork You Can Practice at Home - Beginer Workout (Revised Version)
ฝัง
- เผยแพร่เมื่อ 12 เม.ย. 2018
- Beginner Workout:
Exercise #1 - Hold en garde for 30sec. + 10sec. flex
Exercise #2 - Hold lunge for 30sec.
Exercise #3 - Balance exercise right leg out and back 3x left leg out and back 3x
Exercise #4 - Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #5 - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x
Exercise #6 - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec.
Exercise #7 - 3 Sets of 10 micro push-ups
Exercise #8 - 5 squat jumps
Exercise #9 - Lunge and hold for 3 sec, recover back 5x
Exercise #10 - Lunge recover back fast 10x
Exercise #11 - Lunge and hold for 3 sec. recover forward, retreat 5x
Exercise #12 - Lunge recover forward, retreat fast 10x
Exercise #13 - Slow advance lunge, recover back retreat 10x
Exercise #14 - Fast advance Lunge, recover back retreat 10x
That concludes the beginner workout, I hope you enjoyed it and continue refining your fencing skills!
I’m passionate about helping fencers like you perform at their highest potential! So when you're ready… Come see me at the Florida Fencing Academy or contact me about video coaching. Also, be sure to check out the intermediate and advanced workouts as well!
And as always, please like, share, and subscribe.
Thanks for watching.
I hope you see improved results from your workout today!
Filmed, Edited and performed by Tyler Kvols-Riedler
Support my videos using the following links:
One Time Contribution: www.PayPal.Me/fencersedgetyler
Monthly Subscription: / coachtyler
Purchase My Merchandise: teespring.com/stores/fencers-...
Contact me for sponsorship information.
Email: CoachTyler333@gmail.com
Phone: (352) 682-2738
I'm here for because fencing will help me with my footwork in boxing.
Same bro, trying to incorporate this to my training
Yep and ballroom dancing will help as well, some people will laugh but a real fighter will understand what ballroom dancing will for your feet, every boxer knows good fighting starts with the stance and feet!
@@victorglaviano You are SO right on the ballroom dancing aspect - so much of it is spacial relations vs. your opponent - I"m here for the help with Kendo :)
@@brettliddle4061 ...man I lived in Japan for almost 10 years and I can't believe I didn't do 3 things....Learn kendo, get traditional japanese tattoos and get an original Katana made from the 4th or 5th generation swordsmiths. cost about $6,000 (700,000 Yen) but probably worth double in the USA ! I always thought, I got plenty of time and sadly, time ran out! But I did learn Judo from a Judo-master ( "judoka") from a probably 60 year old, 5'5" Japanese man that could toss 6'+ guys like nothing, low center of gravity is crucial in JUdo, whether you create by dropping your center of gravity or naturally short!
my coach throws wrenches at my face. yall are dweebs. if this is my fighting competition .. dancing fruits & stick fighters.
we ova here gone be eat'n good
10:13 The Fencing Master has reached enlightenment. His pure skill with the blade allows him to levitate above his lesser peers
Hahahaha!
me: *breathes*
this guy: Eeeeeeeexcellent
Thanks!
😂😂
lmao
3:10 exercise #2
5:45 exercise #4
6:32 exercise #5
8:35 exercise #6
9:22 exercise #7
10:07 exercise #8
10:45 exercise #9
11:44 exercise #10
I've always wanted to learn fencing basics but classes are so expensive so thank you!!
Brilliant drills for fencing footwork. It's definitely a good workout if you take it seriously. I'll be using this as my main footwork training for now.
It starts at 2:00
Thanks ❤
Thanks for the video! Great routine for warming up the class!
Coach Tyler! This is exactly what I was looking for!!
I'm new to fencing and look forward to working these excercises in to my daily routine. Thanks
You're welcome!
Greate lesson to practice at home, thank you.
You're welcome!
Bonjour. Merci beaucoup pour ces explications très claires.
Thank you coach.
Very focused drills. Def helping me safely get back into the sport after a prolonged break. Highly recommend.
Great workout! Thanks for the video!
Thanks for the Great lessons. You are A Great help to me and my daughter.
Looks good and look forward to more footwork videos from your good self!
This is the first video I watched about fencing drills and I have been practicing it. Thank you
This was very good for beginners, thank you for sharing.
Nocsak nocsak... ;)
You're welcome!
I’ve started doing this in the mornings before work and man I love it
I’m the assistant coach for NHFC in the WPA division. This is a great video series! I’ll definitely be sharing this with my fencers for home workouts during this pandemic.
Awesome workout!! Thanks Coach.
nice video!!
not me tryna do this a home bcs i really find fencing so fun!! thanks na heedo and ko yurim 😂
Same💀
ME FR 💀
Thank you very much !!!
Thank you, my good man.
Thank you so much
Thanks...sir....love this video... thanks again
I really want to start fencing
This video is so helpful! Thanks!
Thanks for Your Presentations
I'm here because I really want to learn fencing. I recently watched a kdrama on fencing and I've been obsessed with it. There aren't any places where they teach fencing where I live, so I have to learn it in my home. I'm planning to move to a place where they teach fencing, hopefully my parents allow me.
Same as me even in my country there aren't any places where they teach fencing
@@seomin7minaah I feel you 😢
My dream is to become a fencer and since their is a pandemic it’s kinda expensive these days so I was googling fencing footwork for beginners and then this came up thank you so much! Cause this is so helpful!
exactly the same story here!
@@plaxy7162 :D am glad! I know someday you will go to a championship and you will win🥺❤️
@@parispanda3074 same with you! ✨❤️
@@plaxy7162 🥰
@@parispanda3074 and you like miraculous too? Fencing was always in the back of my mind but I became really interested after watching the show!
very helpful and inspiring; Thank you very much for this contribution! 😊👌💪🤺Best regards from Germany!
What a fine specimen of a fit athlete you are, a good model for all fencers to emulate through exercise and repetition. Thank you for all your videos. it is the basis for me to develop drills for my Alma mater's women's fencing team. Bravo!
Thank you for sharing this video it helps me a lot.keep on sharing
Thank you and greetings from the Netherlands, I just got my first 5 lessons but I am sure to practice and share this routine :)
Great help
super sir that is beginners most use full videos
This guy is so pro he forgot to spell beginner correctly
Just listened to someone talk about Jeet Kun Do and how his fencing background helped with his shooting form. This looks like a great video to become more interested in the sport.
Great video for beginners! Thank you.
You're welcome!
Thank you this helped I am an advanced fencer but it's great Review ❤
Excellent!!! ❤
Love it!
This is a excellent routine I've never done a fencing workout but this was intense and fun❗ big like on the video🤺
you are the best
thank you Mr prasana
Thank you for uploading this. I've become the warm-up leader for my local fencing club and will definitely be using some of these to torture my peers ;P
Thanks 😊
If dollars weren't so expensive right now I certainly would be a patreon!
i love fencing, has been my favorite sport since was a child :3
this is very helpful
Thank. u for. this very useful
Bruce lee studied this . I really Love doing footwork . Thank you sifu for teaching me the art of french fencing 🥋
do you do like fighting? i'm asking bc of that emoji if u do then i just wanna say thx for apreciating french fencing, it's rly cool that ppl from other sports re using this video for practice
Getting a new appreciation for Yoga poses.
I should have seen this video before I started my fencing course this year
This is good
Good one! It was a great work out for me and I can feel the improvement already. And watching you helps me fix my posture and form. I hope to reach next level video soon!
nice video kanye, very cool
My gun nut buddies get confused when I tell them I've never owned a gun, but used to be pretty good with a sword! 🤣
Seriously, I was in the best physical shape of my life in my 20's when I took fencing classes in college. 30 years later and ridden with sciatica and spinal / shoulder arthritis, I'm hoping that videos like this inspire me to get back to feeling healthy. 👍
Gun??
@@ovealwalker3933 read much?
What a work out
I subscribed your channel and liked this video.
Hopefully this will improve my JKD.
That en garde position reminded me of my first anatomy class..
A little bit tired, but I guess I could use this every day when I want. University gym is a good place to practice, but our school seems to have no fencing club...
I had planned to do this in my apartment until I got to 10:03 and realized the downstairs neighbor would never forgive me lmao
i want to use these for my boxing jab
I believe I need to resume that 100 Thai round house kick drill to bear fencing footwork routine!
Some deep sht lovve those footwork as an maa fighter 😑👍❤
I'm looking for leg explosivity training, do you have some videos about this? I want to learn to move very fast!
Great video but need to increase the volume .
I usually just practice kendo but I’ve been wanting learn fencing because I have a rapier and I don’t know how to use it effectively
I fenced for a year but it was in my college's club during covid, so I didn't get much practice. I'm kinda out of shape, and I have about 2 months to get better. The practices are 3 hours long and I'm going to 3 of them per week. On top of this, is there anything else I should be doing?
Fencing is like boxing. In boxing the lead hand or the jabbing hand is like the sword
Hopefullythis works
👍👍👍🤺🤺❤
Will this workout strenghten my leg and knee muscles/tendons/ligaments done on a regular basis ? Iam a beginner (mid 30s) and having problems with the lunge...it's like something holding me back because my legs can't fully support the move ..at least that's what I think
Where do you have classes!
Nicee
1:57 workout begins
6:11 me when I'm about to finish (sorry I was probably half asleep when I commented this)
I am here because I fall in love with this sport after seeing bhavani devi at Olympic level .
I like you man, great couching.
Thanks!
Wait wheres the couch i missed it
Bro I'm deceased. I've never worked out so hard in my life darn why did my fat ass decided to learn fencing 😭 anyways my momma didn't raise a quitter.
you cant move to the side ?
JKD basics
How much for video classes
2:20
3:15
4:00(4:45)
5:45
6:33
6:52
7:20
7:50
8:43
8:58
here because I bought an Epee fencing blade and i’m like “now what”
looking at 8:14 'advancing', Do fencers ever use that type of movement but moving the back foot first(then front foot), when going forward?
Yes. Mainly outside of fencing distance (advance-lunge distance)
my guys will mop the floor with you! Centrulo champs!
I do enjoy a nice clean floor! I’d be happy to mop with your guys! Are the floors really dirty in Centrulo?
@@FencersEdge now I know you no credentials..and no sense of humor either.
@@ericwilliams1023 Ooooh! I didn’t know you needed credentials to be funny!?! No wonder nobody ever laughs at my jokes…
Thanks for letting me know!
Maybe you can help me with something else…?
I have this annoying habit of putting other people down so I can feel better about myself.
You seem to be a really nice guy who feels good about yourself.
Do you have any advice on how I can be a better human being like you?
@@FencersEdge well first actually know how to fence. Second stop being so sensitive to criticism. It's not my fault you dont know what you're talking about. You probably fenced at Junior College
@@ericwilliams1023 sorry for your hurt my friend. Hope you find the healing you need. Wish you the best.
U located in florida??
I just- we have to practice for our school play, I am n e r v o u s
good luck
@@themaze3899 yeah, they cut it entirely and we ended up removing all of our original blocking so .. 🥳
why does this have about 150000 views but only about 2000 likes ...
can you learn fencing at age 17?
just want to ask about fencing. I just started fencing at 42 years old and still on my 2nd session. may I know what discipline (weapon) should I do or start? my coach advised me to do epee since he also an epee fencer but I just want your point of view on which discipline should I start based on my age.
I think Epee is a great choice. Epee is a bit slower then saber and foil and has less rules to learn. That being said I think you should try all three and discover what weapon you enjoy the most.
@@FencersEdge thanks for the reply. I will discover all 3 disciplines on my fencing journey and will start with epee then. hopefully am not too late to start fencing.
How many sets would you recommend?
3-5 times per week.
Why do micropushups for #8 instead of a full pushup every time?
DeagleBeagle in fencing you need small, fast and controlled arm and hand movements. The micro pushups will help you develop that.
@@FencersEdge okay I appreciate the feedback I was kind of thinking the same thing
Beginer ---> Beginner :)
9:35 ×3
10:19 ×5