Forward Rolls - Basic Martial Arts
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- เผยแพร่เมื่อ 22 ก.ย. 2016
- Children's Martial Arts Coach Paul Streiff demonstrating the forward roll and somersault. These are warm up techniques that we do on a daily basis and something that all children (and even you adults) should be able to perform.
- Hey guys, Paul Stripes here. I'm one of the kids' instructors at Neutral Ground. Very active here. I'll teach you a quick tutorial about some basic movement. Specifically some front rolls, two different types of variations of front rolls here this evening. Let's do the basic straight front roll and shoulder roll. So real quickly. When we're trying to get the little ones to start moving, it's very important that they're safe, right here. We like to start 'em down low, here. And so for our basic front roll, we're just gonna have them put their hands on the mat here, and tuck their chin. Now, the extension of the legs is gonna bring their bottom up over their head. They're gonna tuck their chin so that their head doesn't touch. Here, watch. Here. And you can see that they're ready to roll again, okay? Side view real quickly, same. Start off low, hands go down here, chin's tucked, extend the legs. Up, here. Ready to roll again. So very basic front roll. Second variation of a front roll is gonna be the shoulder roll. Shoulder roll is one of my favorites, can lead into some break falls and that sorta thing. The shoulder roll's a little bit different. I typically start off standing here, but as we step, you see my front hand's gonna follow, and I like to put contact with my whole arm as I step. Watch. As you notice, I'm ready to stand back up. Do it again, okay? A little bit of the side view here. Other side. I stand up. I'm ready to go. Alright? Thank you for watching. Enjoy your day.
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Please watch: "Technical Stand Up - BJJ and Self Defense Technique - Kids Martial Arts"
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Excellent demonstration and instruction of the entry level rolling skill for very little kids. I always enjoyed seeing the joy on their faces when we did rolling in class.
I’m really scared and not sure how to get legs over. I can sort of do a regular forward roll (kneeling on floor with head down) but always fall to the side, just cannot get the momentum.
Just started practicing these last night, do these make anybody else super dizzy or is that just me? Will it get better over time?
Thanks for watching Anthony. For me, if I don't practice for a while, I have the same issue. Keep practicing a little at a time and it may be a good way to build. Another suggestion is to go a bit slower, and alternate with forward and backward rolls!
It will get better over time, esp. once you start doing it correctly. Keep at it 👌🏼
Makes me dizzy too
My front roll never goes straight can you suggest me?
If you are going right over the top (somersault) you should be going straight. I assume you are doing the shoulder roll. You will do a little angle every time, just switch shoulders and you should self-correct. If it ends up being more of a barrel roll, tuck a little more and use your legs to tighten up the roll!
Thanks for watching Kanchan!
Are you doing a shoulder roll? If you do, its very good that it doesn’t go straight