We Don't Need Breakfast At All || The 5 Biggest Myths About Breakfast || Dr. NK Sharma
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- In this video Dr. NK Sharma has talked about some of the biggest myths about breakfast, Some of the biggest are
1~ You have to eat breakfast every day,
2~ Breakfast is the most important meal of the day,
3~ Breakfast is the best time to eat,
4~ Breakfast is the only meal that you need to eat,
5~ Breakfast is the most important meal of the day.
For more information let's watch the full video.
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#drnksharma #breakfast #nutrition #healthy #healthybreakfast
प्राचीन काल से यही परम्परा है कि दो वक्त का भोजन करें आप बिल्कुल सत्य है ye नाश्ता शब्द हमारी संस्कृति में नहीं है ....
आपके सच्चे और ठहरे हुए ज्ञान के लिए सादर नमन 🙏🙏
Hamari sanskriti toh sabse ghatiya hai
श्री राजीव दिक्षित भी यही कहते है! सुबह मे पटभर के खाव, जो चाहे वह खाव, इसके बाद मे कुछ भी नही खाना चाहिए! तत्पश्चात शामका खाना 4/ 6 बजे से पहले खा लेना चाहिए!
Khte the bro..
Rajiv Dixit sir was great person those who know him only they will understand him almighty God pls back to him.
@@improveyourself1654 @rd,
Rajiv Dixit was not a vegan . A person who eats mainly fruits nuts should not worry about when to eat . He can eats them whenever he feels hungry
Sahi hai
बहुत अच्छी जानकारी दी आपने, हमने भी हमेशा अपने दादा, दादी,नाना,नानी को केवल दो बार ही भोजन करते देखा है,मै खुद भी यही नियम अपना रही हूं और अपने बच्चों को भी यही सिखा रही हूं
Right sir.....all my friends have breakfast but i am not having it since my childhood.....that is my secret of remaining young
So. What do you have.. Just lunch n dinner... Two meals only with no snacks.. I guess.. How long do you fast... From dinner to next days lunch right
So true. I am 37 and following 2 meals per day since last 2 years. This really works positively
Can you elaborate more on two meals a day...
What timings and what all do you eat and how long do you fast...
@@tiffgplu2590 12pm and 8pm
@@Amitgakhar63 that's it.. No eating or snacking right.. How about tea or coffee.. I guess you eat home cooked food...veggies daal n roti n rice maybe...?
@@tiffgplu2590 10.30-11.00 and 6.00 is ideal time as per ayurved..in case u r pitta prakriti and get hungry early morning or u exercise then u can have a cup of milk or even plain water
Me too. It works like insane.
Doctor sahab thank you so much for the video.
Main Andhra se hoon n I still remember my naana nani who used to have lunch by 11 am. Light snack around 3pm n dinner by 7pm.
Mujhe bada ajeeb sa lagta tha bec jaisa aapne kaha hum sab paashchatya sanskriti ko sab se shreshth maante the.
Aaj unko gaye almost 15 yrs ho gaye n I realize how right they were n how healthy they were.
Honestly saying guruji told exact truth...since last 15 yrs i have been taking only 2 full meals within 24 hours and only take whenever i feel carving for food,the result is amazing,no weight gain ,no waist line increase and lastly great energy reserve for 16 hours engineering duty ....
Thanks for sharing your experience.
अच्छा कहा डॉक्टर, क्योंकि मैंने देखा कि नाश्ता करने के बाद, मुझे नींद आ रही है और रचनात्मकता का काम करने का मूड नहीं है।
शत शत शत शत शत शत नमन पहली बार स्वास्थ्य की सच्चाई जानी
सर आप दुनिया को wisdom de रहे है
Wisdom is the surest solution for all
Sorts of Problems right from A to Z
🙏🏻🙏🏻
Excellent sir, आपने बिलकुल ठीक कहा । और आपने अपने पर आज़मा कर कहा । मुझे दुष्परिणामों के बाद समझ आ रहा है, आप पहले ही समझ कर अगाह कर रहें हैं । आप शतायु हों, और अपने ज्ञान को बांटते रहें । सादर प्रणाम ।🙏🌹
Dr saab you are a real teacher, I always follow you , thank you so much
आप से पूर्णतः सहमत हूँ जो जो जैसे बोला आप ने 🙏🙏🙏❤️
Mere grandfather ne kabhi nashta nahi kiya .. wo 9-10 ke bich ek baar khate the daba ke phir sidhe dinner karte the.. he was a wrestler. He is 88 years old and still doing good.
can u please share his diet with timing
@@proudindian9140 Morning milk, followed by lunch by 10:30 AM, by 4 PM a cup of tea and biscuits. By 8:00 PM dinner followed by milk after some time only. Whole life he has followed same diet. Remember if you do not have habit of having milk then that might create digestion issue for you.
@@Me.anything
Milk, tea and biscuits, ye sab khaana hi hua 🤣🤣🤣🤣
My father is going to turn 90 this January, was a lawyer and is still very active. He has all through his life had 3 meals: breakfast, lunch and dinner. So, it is not one size fits all....
Harek kaa paachan alag alag hotaa hai - video mein inheekee bolee hui baat.
This all applies to people above age of 22-25 yrs because after this age our body gets developed and requires less food and energy. Exceptions athlete, sportsman etc
u r 100% right sir.. i m 40 since last 2 years i m eating 2 times 9 am to 10 am after that evng. 4:30 to 5:30..and i m better than b4r
Same here
So what you eat in the morning you directly take full meal at 9am right?
It's absolutely right in our family we never take breakfast.. we all are fit and fine my father and mother both are still do many physical work without any problem
So what you take in your diet? Pls tell us
Hamare haryana k gao me to sirf 2 time hi khake hai. Exactly what Dr. Said by 10-11am in morning and then by 6/7pm in evening. Thats all.
Subah milk ya paani lete ho??
Very nice information, jab bhuk lage tabhi khana chahiye.
You are very right Sir. We have forgotten our culture of fasting during worship. Breakfast again junk food in Breakfast is the root cause of all diseases. Thanks a lot.
More than breakfast it eating heavy dinner late at night, no or minimum movement thereafter & sleeping almost immediately after dinner. This is the real cause for illness. Our generation is sleeping with undigested food which is ultimately very harmful
Breakfast is not junk food, Idli Dosa are very nutritious and have pro biotic. Sancking and lack of portion control and sugar are the main problems
So true, my work efficiency has sky rocketed since I gave up food in day time. One meal is good enough for all.
U r gm Id 👌👌👌
अति उपयोगी जानकारी 🙏
सरल और सच्चा ग्यान ! गुरुजी सादर प्रणाम!!
When we were small we never took breakfast.We used to take tea with biscuits.Some times only tea. Only lunch & dinner. Now days breakfast is compulsory in every house.
Mai nepal ka hu u r 100% right sir .nepal mai abhi bhi 10 am ko petbhar khana khate hai aur raat ko jaldi khana khakar sotey hai
I always get my dinner under 7.30 pm and get up at 4 am or before in morning. ..thn I drink 1-2 glass of water and thn I make a very small cup of milk tea with lot of ginger ..I like tea in morning a lot..after 2_3 hours I get very hungry..and my wife make breakfast for me..I take lunch before 12 pm in day ..I feel healthy with this. Yes I take breakfast and it suites me. Yes sometime when I don't sleep properly..I skip it and sometimes skip lunch too with a veg sandwich or 2 apples only. But I always take dinner before 7.30 pm. I think this decipline work for me a lot.i never feel any lack of energy, although i feel fresh always.
एकदम सही है,हमारा.नियम है पूजा पाठ भगवान को भोग.चढाए बिना कुछ नहीं खाना चाहिये.
कौन भगवान?
कितनी सच्ची और अच्छी बात कही आपने
I agree 200 percent with your logic , and your straightforward raw ulfiltered attitude, you use your own scientific brain and not stereotype bookish
खूब अच्छे से बताया सर आपने 👍😊
But sir, disciplined life is desirable. Have light breakfast, simple lunch and simple dinner. A good time table is good to avoid acidity. I skip one dinner every week, on Monday, because I abuse myself with junk food on Saturday or Sunday after enjoying a measured alcoholic drink in the evening as a Sun-downer. I am 77 years old. I live productively and creatively. I do light exercises, ride a bycycle 30 km a week and play a musical instrument. I drive a car now and then, do some exercise to stimulate Neuroplasticity to improve my cognitive ability. 👍
Excellent analysis, yes, everything in moderation and IN TIME. We have to allow the body to have enough freedom and space to act in its own natural way, providing some edible material to it for sustenance as the body has its own mind as far as establishing the fitness in its structure.
You are 77 and you eat junk and drink , you call it enjoying? Very SAD 😢
@@panditjidabral2366 I don't eat junk food from the streets. Only on weekends, home junk food is prepared to enjoy along with alcoholic drink. I rarely go to restaurants. I don't order food through Zomato or Swiggy. I enjoy home cooked food. I love marine food the most. I drink alcohol only as a weekly dose and I enjoy the drink along with my lovely wife. I rarely eat sugary foods like chocolates, ice creams, cakes, mithais or cool drinks. I don't take any medicines. I eat raw turmeric with a glass of water after I wake up in the morning. I go for an annual trek. I enjoy balanced life. I walk in sunlight to produce natural vitamin D, and absorb slight UV rays too. I love nature, the blooming flowers, the hills, the sea, running river streams, golden sunrise and sunsets, butterflies, big and small animals. Is that OK ? Am I doing bad ? I live a contended life. I read a lot philosophical books, biographies, plus novels and science fiction stories.
@@nomadexplorer6682 wow 😯, this is amazing n way better then anything n any body. Great sir keep on doing it , you are doing right thing , just enjoy n my best wishes 🙏🙏👍
@@panditjidabral2366 Thank you Dabralji. I wish you a long Healthy and Prosperous life... ✌
डा. सहाब..नाश्ता व ब्रेकफास्ट भलें ही पाश्चात्य परम्परा हो...लेकिन हम यानि पूरव के वासी भी #कलेवा नाम सें कुछ अल्पाहार लेतें थें..चूंकि में हिमालय की सुदूर पर्वत श्रेणियों का वासी हूं, तो मुझें याद आता हैं कि मां सुबह के समय #कलेवरोटी कह कर चाय या दूध के साथ कुछ खानें के लिए बनाती थीं..दाल सें भरी हो, या आलु इत्यादि अन्य किसी दलहन सें..!
मुझें लगता हैं यें कलेवा हमारी सदियों पुरानी परम्परा का हिस्सा रहा हैं..भले आज कितना ही विकृत अवस्था में आ चुका हों..!🙏🙏🙏
wo log subah uthate bhi jaldi honge
बहुत बहुत धन्यवाद आदरणीय जी सही जानकारी दी आपने अगर हम लोग अपनी भारतीय सभ्यता का आहार करें तो स्वस्थ दीर्घायु जीवन जी सकते हैं जी
Thank you so much Sir. Really well explained and a very powerful message 🙏😍
All this has been already explained long time ago by Late Shri Rajiv Dixit ji , hats off to him
I also believe 2 day meal as our body not required too much food
मैं टीचर हूं।
जो बच्चे सुबह खाली पेट स्कूल आ जाते हैं, उनको मैंने assembly में गिरते prayer के वक्त गिरते हुए देखा है। Fruits should be taken in breakfast. Breakfast should not be avoided. Don't give incomplete information
Dinner should be taken by 6.00 pm
And lunch at 12 noon.
Your food is decided by your activity level in day time
Right
Bachey hr waqt active rehte hain woh tbhi bol rhe hain bhookh lge toh khao
4:53 suno unhe
Well done sir🙏🙏🙏🙏🙏🙏🙏no need to break fast
I always take only 2 meal since 13 years
And I'm energetic
True sir jisdin se maine roti khana chora hai us din se meri energy bhut jayada ho gyi hai pehle jab roti khata tha toh sara din susti body pain legs pain rehti thii lkin ab main fruits or nuts or milk protien le rha hun muje bhut acha lag rha hai hlka hlka
Waheguru ji 🙏🙏
Thank you air . Apne bahut achi jankari di.🙏🏻🙏🏻🙏🏻
Excellent! Now I came to know, why I am such a dumbo... I being a foody guy, always I am eating some or the other thing and my entire energy is consumed by my stomach to digest it. Hence, I always feel tied whenever I try to apply logical brain 🧠... Yes, and I most of the time suffer through headache, because of acidity or heavy meal.
Avoid junk food also , eat proper wholesome and healthy.
@@anjusingh5082 🍔😋 burger is my favourite..jumboking, I being a pure veg guy🙂
Very true Doctor Sharma. This tip was useful and will stick to this advice. Thank you very much....Om Shanti....
Thank you so much for your beautiful guidance sir .
You are absolutely right sir.🙏🙏🙏👍👍👍👌👌👌
In our home we have coffee with milk and after an hour apple beet carrot smoothie and 5badam. Brunch around11am
Very enlightening talk.
Thank you very much, Dr Saheb .
🙏
Thank you sir for sharing it 🙏🙏🙏
धन्यवाद आपका
Bahut achchi jankari de rahe hain sir ,Thank you so much sir
Sir I am on 2 meals a day, my health improved drastically
Improved means ?
@@ujwalakulkarni3638 improved means सुधर गयी, अच्छी हो गयी, it is better what it was before.
@@Mrunal97
Two meals aap kab kitne baje tak karte hein plz bataiye mujhe bhi apni health improve karni hein
Two meals mein aap Kaun sa meal include karte hain I mean breakfast and dinner or lunch and dinner
@@Mrunal97 Mrunal thanks for replying , if possible explain what drastic Change you noticed in you . I wish to follow Dr. Dixit diet Plan.
Very knowledgeable video
This message so much helpful , thank you so much sir 🙏🙏
You are very true sir i experienced all what you said you are the real doctor doing great work towards humanity ❤
You are absolutely right sir 👍thanks for the video
0
Excellent dear sir God bless you 🙏🙏😍😍♥
Absolutely right sir👌🙏
Thank you very much sir
Bilkul sahi kaha sir aapne bachpan se to yahi dekha hai
Thank u doctor vai bk asha
प्रणाम
Farmanted फूड खाना कितना जरूरी है गट बैक्टीरिया के अच्छे growth के लिये कृपया बताये?
Respected sir ji u r absolutely right satshreeakal
You are right, thanks for reminding.
Scientifically breakfast should be the biggest meal of the day....lunch can be small..dinner can be smaller ....
Thank you🌹🌹🌹 Sir
Very nicely explained by Dr Sahab.
We crores of Bharat washi are suffering from many life threatening diseases.
This is dangerous.
Hope we shall improve ourselves
Jay hind
Very true. Namaste
Absolutely 100% I VOUCH FOR THIS THEORY
Very nice
Dhanyawad sir
🙏👍Dhanyawad sir
Bilkul sahi kaha aap ne doctor shab....
Too good information....Thankyou so much Uncle👏👏👏👏👏👏
very true...my family still has 2 meals a day.
Waaah waaah kya bat hai aap ki batun me bahut dam hai 💪💪💪💪💪💪 is liye ham sab aap ki channel py ham hai
Correct Information. It is according to our ancient old traditional Indian lifestyle.
Excellent Guruji
Nice information logically explained
dr. Sabb namaskaaram. Tq. Iam from nepal @ great followers of sadhguru.
For a healthy person only 2 roti is enough for whole day energy ..
Bahut sahi
Thank u so much... Sir.
Mai 14 ghante non stop Kam kar leta hu. Ek bar sham ko 4 baje khata hu. Ekdm thoda sa. Overall 200gm. Fir rat 10 baje paryapt khata hu. Padhta aur padhata hu. Inhee sir ki batai bat. Khalee pet me mai best perform karta hu
Guruji thanks
निस्कर्ष:- हमे इंसानों द्वारा बनाए नियम से चलने की जरूरत नही, अपने अंतर्मन अपने शरीर के कहे अनुसार चलना चाहिए शरीर बताएगा कि उसे कब क्या कितना चाहिए। इंस्टिंक्ट बताएगा अंतर्मन बताएगा शरीर बताएगा।
Please give tips for healthy pregnancy and how to avoid morning sickness
कुछ नया सिखने मिला हे आज, धन्यवाद!..
Jay Ho Jay Ho doctor sahab aap ki
Excellent 👏👏👏👏
Since 5 years I am eating in morning and noon only 25 days a month.My BP is normal and sugar is less than normal level.i am 48 Years younger . I prevent to eat 4 to 5 lac calories in last 5 years as a rough calculation . My weight has reduced dramatically from 80 kg 5 years back to 79.8 kg now.i lost 200 gm of weight.
Ji guruji aapki advice sir mathe per follow karunga kyoki mujhe last 20year se psoriasis se pideet hu.
Sir breakfast is very necessary my husband has skip breakfast he has too much acidity problem & it takes one year to resolve the problem
He must be either of high pitta prakriti or having tea on empty stomach..as per ayurved people with pitta nature or those who exercise well, morning plain water or milk or ghee with water is recommended..if still hunger persists then breakfast can be taken
Mam kaise think hue hai.please
Super DOCTORS ❤
Guruji pranam🙏
सर जल्दी आना इस तरह की वीडियो लेकर हमे इंतजार रहता है आपकी हर वीडियो का
Bilkul sahi kaha aapne👌
Namaste guruji Aap pls reiki pe video bnaiye
Thank you sr 🙏
I am 50 yrs. U r telling truth. I also feel same. I am accountant. If i eat heavy bf i feel slow dull for few hours.
You are right sir 👍
thanks.good advise.