Programming for Weightlifting | Exercise Selection & Sequencing | JTSstrength.com

Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter's needs.
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[@spaceghosttoast]

Congrats with the win at PanAms

[@adamm5425]

it is amazing that all of this is offered for FREE

[@kurtdewhurst4883]

Great vid! Thanks!

[@pauloau.2043]

when is the weightlifting AI coaching app coming out?

[@TheSteveninn]

+1 to this

[@kw6719]

+1

[@carloslayson1742]

Sir i am a pilipino person.
I want to know about weigth lifteng program.
And thank you for this vedio
God bless you sir...☺☺

[@HamzaAli-yw1qt]

Start of 2022 according to max's response on the Facebook weightlifting ai group

[@damonflynn5819]

In less than a month, finally!

[@yehan5132]

Hi guys, thanks so much for the invaluable information. Question regarding belt squats: are there any alternatives for when you can’t access the equipment?

[@CastorX]

Are these topics covered in your books? Would love a written reference to refer back to.

[@cameronsteuart1197]

Wow! So much to think about.

[@sabertoothwallaby2937]

Yeah?

[@chronometa]

Quads all day everyday lol

[@theylivewesee1674]

Max do you sometimes compare your knowledge to east european and east asian coaches and think to yourself that you need to improve and that they know more than you or other american coaches??