DOUBLE IMPACT with Roman "Rex" Fritz, Session #2
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Volume 2 of "Double Impact" features Roman Frtiz' second training session of the day. Here Roman hits shoulders and triceps in his trademark thorough intense and precise style. Filmed at World Gym in Dunellen, NJ.
awesome message at the end
Vieles ist schon gutes über Roman geschrieben worden und langsam gehen die Superlative aus.
Ich brauch auch an schlechten Tagen nur in sein unfassbar gutes Training reinschauen und SOFORT ist alles Negative wie verflogen.. und das nächste Training kann kommen. Dafür mehr als danke.
I watched part 1 and now I'm here watching part 2 that's all.
Roman, always great!
All of Animal's athletes are badass, but Roman is really up there in my book.
Great vids as always from Roman.Simple guy but humble and very big on technique when it comes to lifting.Not lifting to impress but lifting to build the muscle.👍🏿
The last part got me - I'm off to bed, get that sleep in.
HOW FUCKING AWESOME!! So many Roman Videos....I love you guys for bringing so much ROMAN content!
Been waiting for this. Great video as always Animal.
Come on guy's 😑
I already can't wait to train arms again since I have a little injury on my elbow, but know I just want to hit arms so badly...gotta love Roman, he always throws some advice and little tipps so thank you for the nice vid. 😆👍
What type of injury do you have ? I have a slight tendonitis and after stopping lifting for 3 weeks i realised how much lifting was a huge part of my life :,( i understand what you mean man
Just a little bit inflamed, massaging that elbow part and keep it warm for better blood stream should do it 👌
Definitely need more of these. Id love to see all his splits and whar he eats. Thanks for the great videos Animal!!
I could be wrong, but don't upright rows hit traps instead of the front delt? Nevertheless, great video as always, already hyped for the next video of Roman!
Yeah depending on how strict you are able to make the movement it generally always involves both.
It's depends on your grip. The wider grip targets the delts, a narrower grip will move onto the traps.
Song?
Always on point!
great watching this guy
What he take in 2.20
Animal Nitro eaa supplement. Roman Fritz favorite Animal supplement.
Did Rex dry scoop protein at the start...?
100% agree with this guy about what he talks about at the end hard work in life always equals true results
I legit luv ur vids!!
Hey Roman, what do you typically weigh during the off-season versus when you step on stage?
romans physique is just insane. so much dedication
Isn't he using a lot of upper chest doing that shoulder press like that???
is this short range of motion can make the muscle grow ?
+Animal thnx for replying :)
nice speech at the end... great vid animal .., more vids about Roman ;)
Roman du bist einfach der Beste! Absolutes Vorbild!! :)
hey guys what's the name of the song that starts at 1:34?
Why only half reps on triceps?
Keeping the muscle under constant tension throughout the set
+Josh ellbow pain. thats the reason.
Who is the music by? The riffs are brilliant.
Sounds like cult of luna or old is.is
so in other words, do whatever the fuck it takes?
Did he really gun shot what I think was the animal whey Ahahah ?
Interesting, a short tricep range of motion. Never seen it treated that way.
roman is one of my fave bodybuilders but it does seem as tho he s completely dependent on the supplements he takes sometimes
if you read his blog or listened to some of his interviews you would know that's not the case
Dependent? No. He takes the products he likes because he knows they work. He'd do the same thing if he didn't have them, but he has them so he uses them and they help him recover.