The Surprising Benefits Of Barefoot Shoes [4 GOOD LOOKING OPTIONS]
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- It's time to discover the benefits of barefoot shoes that mimic the natural shape of your feet!
In this eye-opening video, we'll explore four excellent options for barefoot-like shoes that can help restore your foot's natural alignment.
By choosing footwear that resembles the natural shape of your feet, you can undo the negative effects of traditional shoe designs. Say goodbye to discomfort and hello to improved foot function and overall well-being.
I will introduce you to these fantastic brands, for barefoot shoe options:
1) Xero Shoes: Experience the freedom and flexibility of minimalist footwear. Visit xeroshoes.com/go/SquatUniversity for more information.
2) Vivobarefoot Shoes: Embrace the barefoot movement with these shoes that prioritize foot health. Use code "SquatU" for an exclusive 10% discount at tidd.ly/3zXn8UF.
3) Bearfoot Ursus: Discover the comfort and natural feel of Bearfoot shoes. Use code "SquatU" for an exclusive 10% discount at bearfoot.store/pages/squat-un....
4) Feelgrounds: Enjoy a balance of style and functionality with Feelgrounds shoes. Visit www.feelgrounds.com/?p=SquatU to learn more.
Subscribe to our channel now for more valuable insights and recommendations to optimize your health.
Articles to read:
1) Why Shoes Make 'Normal' Gait Impossible: tinyurl.com/2w7becjx
2) Footwear: The Primary Cause of Food Disorders: www.correcttoes.com/foot-help...
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Music Credits:
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![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](/img/n.gif)
After years of major problems with my feet/toes, I finally realised that I didn't have a foot problem I had a shoe problem!
These days I try to go barefoot as much as possible and if I have to wear shoes I wear Vivobarefoot trainers when I am out for my daily walks.
And I'm delighted to say that my foot problems are now a very distant memory👍
let me ask. Did you have a daily walk before buying these?
@@MrMakaronai what a great question, possibly not.
I have always been a keen walker and now that I am retired I have the time to go for a daily walk. As for the timeline I switched to barefoot type footwear approx 10 years ago and have been retired for 5 years, so barefoot shoes predated my daily walks.
Also approx 10years ago I started using a product called "Correct toes" to help get my toes back into their correct alignment. I had been struggling with Morten neuroma for years due to toes being badly misaligned due to wearing "convention footwear. I hope that helps, but if you need any clarification please feel free to ask👍
Thanks for sharing
@@ndjubilant8391 my pleasure👍
Is Correcttoes really so different than other toe spacers? ie. Is it justified to pay 4x as much as you might pay for other brands?
I love how he's in a squat the entire time haha, getting ready for the next squat session AND creating great content
haha glad you caught that
total slav
Practice what you preach. Squat 4 life.
Can you wear arch supports.
@@johnmerrick6180 arch supports would defeat the purpose. The Xero shoes creator had a demo that shows that supporting the arch actually weakens it!
Your bare feet should be strong and flexible enough to act like springs.
The Chase Mountains channel has videos on exercises that would help get your arches in shape to prepare for barefoot shoes.
The Exercising Health channel is also a great resource of exercises for transitioning to barefoot shoes:
th-cam.com/video/nSuqDiW4pYQ/w-d-xo.html
I would get a sore knee in my ASICS almost every run. Went to minimalist shoes and it’s been a game changer. I’m working my way up. Typical run was about 7 miles, now 2.2 miles. Working my way up and legs feel stronger already.
What brand shoe did you get that is helping you out?
What about the impact on the knee as we walk on hard surface?
I can’t wear Nikes
@@AbeC116 whitin on Amazon is what I bought as a starter, I really like them. I didn’t want to dump a shit load of money into something I may not like.
These shoes hurt my eyes but what doesn't hurt is my lower back and knees anymore since switching from regular shoes. It's almost like it's a conspiracy that 98% of shoes have a wedge to them like they want you to be in pain....bastards
Best lookin barefoot shoes are the vivos for me. Got a pair in complete black. Look like normal sneaker
Could not agree more, I was a huge sneaker head as a kid and giving up my jordans rly hurt lol
@@ironsavior1171 are your vivos the ones he showed in the video? Thanks!
No one:
Aaron: aight imma flex on y'all with a 13 minute squat
Lol
aight imma?
What language is that from? 🙄
As an asian who squat down to poop that's normal 😅😅
@@Monkey80llx It is a shortened form of "Alright, I am going to...", it is a very common expression found across North American English dialects and is primarily heard in urban areas.
Hopefully this helps!
@@mfa-FH I can relate
Happy to hear that you like our shoes!
They're some of my favorites!
I wish I knew this information 45 years ago. It would have saved me a lot of pain and stress. You are 100% right about modern shoes.
Keep in mind if you wear socks with barefoot shoes, make sure the socks are also wide/loose enough. It won't help to have a wide toebox shoe if the socks are still cramming your toes together. I plan to try some toe socks like Injinji and see how that feels...
Yeah that's why I buy zonks instead
I am 73 year old and i went all the way in barefoot shoes over 4 years ago. I wear Vibram five finger toe shoes. Nothing else comes close. Forget transitioning, I would be 80 before i got anywhere. Go toe shoes all the way, all the time. Sure you will get tendonitis. Pain is part of life. Tough it out. I am still working on my feet but I have splay in my toes, no more heel pain, no more bone on bone hips, I am cured. Forget surgery, go natural.
"Sure you will get tendonitis. Pain is part of life. Tough it out." 🙄 Tendonitis is not something to be taken lightly.
@@dinadeira you won't get inflammation anywhere from walking or anything like that. Your body doesn't inflame any part of your body unless it's in a unhealthy condition of acidosis. If I drink a Liter of coca cola a week my arteries will be so inflamed (by my bodies reaction to all the oxidation that is happening to my arteries) that I will have arthritis in 20 years. Maybe youre damaging the ligaments by not walking correctly and hitting the heel to much but nobody ever will get chronic inflammation in their feet (tendonitis) by walking barefoot. Said it and i meant it
@@yeahnahyeahnahprivateacc i don't really know about any of that. All i was taking issue with was how lightly the OP was talking about tendonitis/tendinosis. For many including myself it can be life altering to develope tendonitis in, for example the knees. Not just "a part of life" that comes and goes, but literally changing the course of one's life.
@@dinadeiratendonitis isn't that serious, every athlete deals with it
@@ChasingChevy it is that serious though, if it isnt properly dealt with it really can affect someone for the rest of their life
I wish more people had this information.
I’m tired of reading that folks developed foot issues , including bunions, during the pandemic because they started going barefoot. Their answer to any foot issue is support support and more support, like normal human feet are unable to function without lots of support 🙄
I had started to develop a bunion and I had been wearing Saucony running shoes. When I switched to Xero Prio’s, the big toe started straightening, and no more bunion pain, I also use toe spacers.
How do people get bunions going barefoot?
I just finished a marathon using sauconys and I can hardly jog since then . I feel like I hurt my feet so I’ve been researching barefoot shoes and sounds to me it has worked for everyone can’t wait
@@reedcole5780 I only ever had bunions while wearing normal shoes.
I got some vivos recently and as soon as I put them on my feet felt instantly better! Couldn't even wear my old shoes anymore so I was straight into them full time! 😅 Saying that, I only exercise barefoot and have been working on foot strength so much recently from old injuries, these have helped so much and I love being able to spread my toes!
I’ve been wearing vivobarefoot S for over 3 years due to knee hip and back pain. It does take time to transition but hardly feel any pain at all now. Maybe just achy sometimes. Best thing I did as I felt I was heading for a wheelchair at some point.
Love my Xero shoes! They were definitely a big help being a "transitional shoe." Great for everyday walking and working out! 🌟😎👍🌟
The barefoot shoes remind me of the old Nike free runs…man I miss those…
Nike frees were my favorite. All this time I thought it was hindering my joints and feet…turns out it was helping. Who knew? Lol
Mourns. I still have an old pair I dig out.
Loved the review. Thanks for going over the shoe options. I’ve been wearing Vivo for years and I’ve recently discovered the Feel Grounds. I love them both and they are all I wear.
I realy love your channel !
I’ve made the transition from maximalists shoes to minimalists 3 months ago
I do everything with them now ( casual,hiking,workout etc)
Tough it was not easy by no means
I had to do it increasingly having in mind that i absolutely want to avoid injurys
The results are spectacular so far.
Highly Improving mobility and stability of my feets ,ankles and pelvis ( so far it help to correct my anterior pelvis )
I walk a lot and always had lower back pain after a walk ! The pain is still there but nothing compare to the way it was before.Feets feels strongs and i realy like the fact that i feel more connected with my day to day environement . It was a test to see if those shoes live up to their promeses and all i have to say is that i will NEVER go back in those narrows shoes ! Toes freedom for everybody 😄
I realy like the xero HFS for my workouts
Feelgrouds are my most confortable casual day to day
Vivo ´s are very solid barefoots too
Very well made 👌
I am obsessed with my Xero shoes! They are incredible!
I got the Merle Vapor gloves awhile ago for the gym. Just started using them as a daily shoe and I can feel the difference in balance and muscle building around my feet and ankles.
Love the review of these shoes, especially the Xero shoes, which I just bought. This was quite informative.
cant believe that this account with this type of quality content is still under 500K. SUPPORT THIS MAN GUYS!!!!!! love your work aaron, keep on going
This video was great I have been trying to look for shoes with a wider toe box because it seems like everyone is making narrower shoes these days and it’s frustrating! I use to have great running shoes years ago and haven’t found ones I love since. I just ordered a pair of xeros thanks to your video!
Got a pair of the ursus about 2 months ago because I saw them in one of your posts. They work amazing for lifting and feel great. Definitely not winning style contests but function over fashion anytime 🤙🏻
I'm glad you like them!
You are absolutely correct. I started running barefoot and was doing little over a mile everyday on grass and concrete tiled surface until one day i ran little faster than my usual pace and my forefoot started hurting. After searching i found that it is called metatarsal injury.
It has been almost 10 days that i can't even walk properly with my cushioned shoes leave aside walking barefoot.
While transitioning please be very slow initially for a month or so.
Love this video! As a personal trainer, I've been wearing and recommending barefoot shoes for years. I'm glad to see this topic getting some love. Will share with my clients. 👍💪
Glad you liked this one!
If the soles are so thin, would it not be able to absorb the impact of running? Will our feet hurt more from the impact when running shoes have very thin soles? Appreciate your advice
@@mantingfoo8697 Great question. A complete answer would require a physical assessment. However, normally, one would want to start off with only a small amount of barefoot activity, and gradually increase that over time, as you feel able.
Also, be aware that running isn't an optimal option for every body. Based on current weight, potential issues with your feet, posture, etc. A safer option would be walking or other aerobic activity not involving continuous impact.
Start with just wearing barefoot shoes during daily activities and see how you feel!
@@andrews.7280 Thank you for advice!
Fully agree with the need for transition! That was a surprise for me when I switched to my Altras. Great review! I just learned about some more great brands.
Glad you liked the review!
Great video! Re-visited the idea of bigger toe box/neutral shoes after coming back from skiing in CO. My foot strength was not what I expected.
Feelgrounds are fantastic. My first barefoot shoes, luckily I come from a martial arts background so complete barefoot training is a must.
There are some small companies that can make barefoot shoes tailored specifically to your feet, for a price similar to what you'd pay for a pair of Vivobarefoot (Gea Soles in Spain, for example).
Great video... especially the recommendations about how to begin the transition to this shoe style. Nice!
Thank you for telling it like it is dear brother. That's one of the most informative videos on TH-cam on why we need footwear that fits our feet. Stay blessed. 😌🌎✨
Great video! Although I've been running and hiking in zero drop / wide toe box shoes for years now, I recently decided to really take care of my feet including getting some casual and professional enough (for the office) barefoot shoes to keep my feet, ankles, knees, etc. happy. This was a super helpful video! Thanks for sharing!
Which brands have you been using?
@@meganjaffray3074 I have a wide variety for different things. I'll try to summarize. 😆
-Nicest Pair = Birchbury Brenston - I work in a professional setting so when I go into the office or meet with clients in person (not very often anymore) I need shoes that look as normal and nice and possible. I wish they were a tiny bit wider in the toe box, but otherwise they are great.
-More casual, but ok for my business casual office = Vivobarefoot Gobi II. I love these shoes. Super comfortable and I think they look great. I don't wear them with a suit, but love them for more casual slacks or jeans
-Gym - Vibram 5 fingers or Xero Shoes Prio
-Trail Running / Hiking / Backpacking - Altra (almost every model), Topo Runventure, and Lems Primal Pursuit
-Mountain Biking (flat pedal) Lems Primal Pursuit. it's a trail running shoe, but more stiff than others, so it works great for mountain biking for me
-Sandals - My favorite are from Paisley Running Sandals. It's a guy in Colorado that custom makes every single pair based on an outline of your foot on a piece of graph paper. He teaches school during the year, so not making sandals now (shop opens again in May). Already planning to order like 3 more pair when he opens. Also Xero sandals. They aren't as wide and I don't like them near as much as the Paisleys.
Very good and informative video.
I can also recommend integrating sandals into the mix. Brands like Shamma with the Warrior sandals are build to even be able to run with them and let your toes widen without any constrain as they naturally should. I needed a couple of months to get used to them but now 5-6 mile runs are no problem or normal walking the whole day and it's interesting to see how the toes are starting to widen again after years with normal shoes. Even some barefoot feel a little bit narrow now
Be careful with the sandals. I only wore my Xero sandals outside of my Air Force boots and my toes started relaxing and spreading. Now putting on my work boots hurts my feet.
I was looking for a video like this. Great info as always!
Thanks!
Barefoot shoes and sandals are the only footwear I have now unless I'm barefoot. The traditional shoes most Americans wear used to make my feet hurt, not anymore. 😎 👣
Great content as always! Thanks for all you do
You're welcome! Glad you liked this one Jon!
Always been a big fan of barefoot shoes, had some inov8 trail shoes that were awesome, i think ill be getting some xeros, keep the good videos coming
Wearing barefoot shoes is like me awakening my inner ninja warrior. Teaches you to be softer on foot but also another way to fortify your foot, ankles, and glutes. However I learned that when wearing barefoot shoes, you have to take care of your calves. Also to walk on different paths like trail to prevent shin strain or pain. For this reason, it might be a good idea for you to wear minimalist shoes (or trainers) and/or motion controlled shoes. But hey, really good video as always!
Thanks for the advice, I appreciate your experience.
This was very helpful, thank you. Good content.
Thank you for this information, definitely needed. I will be investing in these shoes especially for my type of training. 😊
You're welcome!
In minimalist shoes since 2008. I can't recommend it enough.
Thanks for the video. Some major brands (Nike, Adidas, etc) offer wide and extra-wide sneakers/shoes for some models as well.
I have Xero shoes and I LOVE them!
Me too!
I have learned so much from you man!
Thanks for sharing this - brilliant 👏
Hello Dr. Horschig, I've been wearing Vivobearfoot shoes and ditched my custom orthotics about 4 months ago since watching your video and listening to your podcast. Knee and back pain have not deteriorated, if anything, combined with physical therapy, may have improved in combination. However, recently, the outside of my right toe has developed an extreme sensitivity to near-ground contact to the point where I am now wearing callous pads when going outdoors. I have flat feet, and my PT's last Rx for me in to increase the strength of my tibilias posterior with specific movements. In the meantime, I'm thinking of having my old custom orthotics cut to fit these Vivobearfoot shoes so that pad the toe, but would it also defeat the purpose of strengthening the tibialis posterior? What do you advise? Thanks in advance!
I'm kind of amazed you didn't mention 'drop' at all in this video. Surely that's a key factor in this type of shoe in relation to squatting and weight lifting. It will have a huge impact on ankle mobility and squat depth and be a key consideration in when and how to use them?
Just bought a pair of those bearfoot ursus shoes and i can’t stop wearing them. They feel so good on my feet.
Thanks for your work and this video!
Definitely more video like this great info.
Thanks Doc! Great recommendation on the Feelgrounds. Now I wear them at work all day. The transition was pretty quick and my feet were begging for the change.
How are the soles holding up? I want to get some but I’ve heard their soles wear away very fast
@@allanchino35 Funny thing I never looked till you asked. There is slight wear on the nubs in a foot shaped pattern I might add. In all honesty if I had to get a new pair every year I'd still be happy.
I just bought the vivos. Just because it’s in my opinion a great allrounder! I use it for basically every occasion.
Love my Xero's and my Altra's (not discussed). Thanks for info on other barefoot brands! Really enjoyed this. I switched to barefoot about 4 years ago and my torn meniscus rarely hurts now. Maybe connected, maybe not but I'll never go back.
Glad you liked the video - my only pair of Altra's are like 5 years old and really beat up so I didn't include them in this video - but I do like them too.
I dig the Lems Boulder Boots. 👍🏻
I'll have to check out the Feelgrounds stuff.
As a slav I approve your squat position, heels on the ground, no amerykanski spy technique!
🤣
Thank you, very helpful video!
I love how i got an ad for a super narrow super cushiony high arch support xc shoe
You have a very wide barefoot toe and I of course I agree that should be the case after hearing about natives whom run super marathon in the book "Born To Run".
Nevertheless for a slim tall athlete (180cm, 30" waist) as myself I found that the Nano's have a pretty wide toe box as compared to commercial high name brands.
Of course the flexibility is definitely not the same as the barefoot branded shoes but for now the toe box of the Nano's work for me until my toes expand even further of course.
I broke my ligament and fractured the peroné bone on my right foot and have surgical scars on both sides of my ankle.
I've definitely been noticing how my balance is substantially better just by spreading my toes to widen the foot's "triangular" shape.
I definitely support the promotion of barefoot shoes and your content on IG has given me endless wisdom.
So thank you doc!
This is a well timed video for me. I had some Nikes for working out that were awesome and light but squeezed the hell out of my toes and forefoot and started causing me pain because of my wide feet. I also have high arches, though, and am wondering about how well some of these shoes that seem flatter would jive with my feet during my workouts (strength training, primarily, with some explosive movements thrown in like power cleans, box jumps, occasional jump rope, etc.). I got lazy one day and didn't change out of my flat Olympic shoes years ago and it destroyed my feet for a while, so I'm a little leery of flat shoes.
love the explanation, thanks
Love it. Do one for weightlifting shoes next! I can't find shoes for my wide feet
Vibram 5 Fingers Funny Feet are the best, and been around for sometime. Natural foot form to the max. Luv them.
That power project instrumental in the background hahah ayeee 👌
Great video.
Had a pair of Mizuno BE's for years that I had to relegate to yard duty due to a a hole and I've been after something to replace them.
You missed the Merrill Trail Gloves. I went from going totally barefoot, to running sandals, to the trail gloves. Super nice.
I prefer the Merrell vapor glove, but it's quite the same. You should give a try
Shit shoe, too narrow
@@vicl5706
You’re fuckin crazy. All I wear are the Merrill. The toe box is wide, and I wear a 15.
@@Uncle-Bull It's because your feet isn't that wide you moron. I have literal duck feet
So happy with my Inov8 for crossfit and Altra for running.
I've seen these vids so many times, I FINALLY got my own pair of FeelGrounds, but I was confused when I saw there wasn't a removable insole.
So I came here for confirmation cause i remember you mentioned it in the other shoes 😂
Brilliant as always thanks
Than you!!!
Thank you! Going to get one of these pairs to use with my correcttoes
You're welcome! They pair perfectly with my correct toes!
great video!
Great video. I'm surprised you didn't mention altra. I've been wearing them for years and they cured my lower body aches and pains. But I'd like to try the zero shoes for crossfit and gym training. I use the altra solstice for crossfit and other altras for distance running road and trail. Thanks for the video.
I don't think altra's are a actually a minimalist shoe. They are "foot shape" but other than that still majorly restrict the movement of your feet. I have had several pairs of Altras but after trying the Xero shoes you can really feel the difference and there's no going back! I put the Altras in my garage for yard work-but I still end up wearing my xero shoes always!
Altras have a wide toebox but are not barefoot shoes, they have a lot of cushion
Great stuff, Dr. We would love to see a video on transitioning safely. Thank you!
I'm in the wide foot club too. I had to send a pair of Vivos back because they were way too tight in the toes and instep. I sure wish these companies would make wide widths that I can take on the trail. I'm wearing Freet Feldoms right now. They're the best thing I've found.
I wear the Fivefingers in the gym or trail running. Vivobarefoot is my go to for work, lost of professional leather options. Need to get a pair of those moccasins. They look comfortable
I've now have 3 different pairs of Vivo's.. changed my life 🤣
Thanks Aaron that was awesome, what is your opinion on the Vibram Five Fingers. Cheers
Check out wildling shoes for an absurdly minimalist casual shoe. I love mine. They've got a "look", which can be polarizing, but I move better in than than anything else
Putting an order for more waterproof shoes. I have tanukis and my feet are almost laughing when I put them on after work
My knees have never felt so good since I started walking in barefoot shoes. I have also had Altberg UK make a heavy walking shoe in the same fitting. G fitting. Now I have winter boots made for the army with a barefoot width to the last.
great goin to step on my jordans now
I recently discovered barefoot shoes and I’m super excited about them. I have always had the hardest time finding the right shoes. It feels like this issue is mostly caused by me having Charcot Marie tooth disease. Because of this disease, I had a triple arthrodesis when I was 15 on both feet. Would you recommend barefoot shoes for someone who has had the surgery? If you’ve never encountered this before, could you recommend some resources that would help me find the answer?
Awesome review thanks!!
Been looking at buying a pair of Ursus, but can’t decide on the LT or HT. Would you recommend the low-top or high-top for powerlifting and general use?
You're welcome! And it's really personal preference. I'm more of a low top guy when it comes to my squatting, but I also get a lot of knee over toe translation so it feels a little weird to use a high top shoe. But I know Martins Licis loves his high top ursus for squats.
Lems Primal 2's are awesome. Huge toe box. Surprised you didn't review them. They look great as well.
A needed video.
Altra all the way. I have 5 pairs and Escalante Racer are my most favorite.
is it wider than three brands mentioned here?
I only wear barefoot, I'm surprised you didn't review, the Merrell vapor glove 4, I got 3 pairs, in my opinion they are second to the vivo,
I tried them but they were so narrow. Also some say they have arch support which shouldn't be needed in a barefoot shoe. It's a great option and widely available (like I tried mine in a hypermarket).
I’ve been using the Adidas Total Shoes for a year now. Wide toe box (maybe not as wide as these), low to the ground and decent cushion so I’m not walking on the ground. And a decent price point!
Great video.
Thank you for the reviews, I will invest on a prio, I am with a high expectation.
Love the video, what's your opinion on Feiyues?
I have the ursus for the gym and they are phenomenal. So freaking comfortable. Insane grip. I want a second pair to just wear around the house they feel like really comfy slippers.
I'm glad you like them!
@@SquatUniversity Do you wear socks with the xero or feel grounds?
Thank you for your great video and recommendation! And, how do you think about Altra? I think it's a famous shoe brand which is known as its zero-drop shoes and wide toe box.
These were awesome reviews! Curious, what's your opinion of shoes like vibrams?
Thanks! Personally the 5 finger look isn't my style but the idea is good.
I don't why companies still make shoes that are not foot shaped!!
Squat goals
Two questions:
1) Is there a shoe with a heel, for those of us who need a heel for squat, that has more room in the toe?
2) Have you checked out the Topo shoes and what are your thoughts if you have? If you are not familiar with them, Topo Athletic is a running shoe brand whose shoes have a wider toe box and little to no drop from heel to toe.
Thanks for the great content.
you don’t need a heel to squat when your feet get stronger which allows your ankles to become more mobile as well. heel lift problems go away quickly
Topos have arch supports in them and are not a true flat minimalist type shoe. The arch support acts as a cast for your arch and prevents some of the strengthening in your arch to occur
Love the video ! Do you recommend those shoes for flat foot ?
Excellent!
great content! do u know of any foot shape boxing/wrestling shoes? U deserve the attention of all the athletes world wide
I started wearing Altra shoes years ago... wide footbox, zero rise, more conventional sole that "barefoot" shoes, more sturdy sides and top
Just got some Altras. So good for running I ran twice as far on my first go.
+1 for the feelgrounds
Firstly thank you so much for sharing such great content I really appreciate it. I've noticed that a few brands are unisex which often mean they're too wide for a women. Do you have a recommendation of a brand which takes into account? Many thanks
Both xero shoes and vivobarefoot have a women’s selection. (Not sure how different they are when compared to men’s but I’m sure all the info needed is on their websites) :)