ERM.... someone pinch me... Jesse Driftwood commented on my video! I love your channel so much dude! Thanks so much - your energy is a real source of inspiration for me 🙌🏼 And you've made my day for commenting here, thank you!
2nd grade diagnosed with flat feet & given painful orthopedic shoes which I promptly stashed under the lanai and went to school barefooted as was allowed in Hi. I have a nice arch & straight toes. Dumb Drs.
I have had flat feet since I was a kid. I had been barefoot or zero drop for a year when I got out of the shower and noticed something different. I saw my footprints have really changed , I have arches, it just took 60 years to get.
@@TM-nw7bn Yes, tore my achilles tendon twice and wear orthopaedic soles. Stretch your calve muscles and strengthen them, slowly. Don't run or jump for a few weeks or even months. And try to be barefoot. Good luck!
I have been wearing Vibram five finger shoes now for over 4 years full-time. By wearing the toe shoe design I do not need toe spacers. I had moderate dorsal bunions for decades. I am 73. I am a avid hiker mountain climber. I recently hiked 5 miles with a 2500 foot elevation gain. Yes, got tired, but after 3 days fully recovered. The transition was not easy or pain free. I have no longer any significant pain in my hips as well. No more tendonitis, plantar faciitis, chronic fungus, my arches are back, no more flat feet. I am a health care provider, optometrist, and only a few podiatrists and medical doctors will talk or email me back. They work, I will not and cannot go back to regular shoes.
Hey Richard, what an AWESOME story! Thanks so much for sharing. It's so great to hear you have experienced so many benefits from barefoot. And awesome work on the hike too - that's mega! I really appreciate your comment 🙏🏼
That is awesome. I too started wearing barefoot shoes rather than go round the orthotic route due to knee hip and back pain. After 3 years I am so much better. Still get the odd twinge from the knee but better that than how I was. I thought I was heading for a wheel chair. It does take a long time to transition.
About a year ago, I got a pair of minimalist steel toe shoes. I wore them exclusively for about 6months or so. I don't remember the shoes being advertised as barefoot or zero drop heel or anything like that. It started raining heavily (PNW) so I went back to my waterproof hiking boots. My feet felt fine while I wore the boots, like wrapped in pillows walking on clouds, then I took them off. When I did that, my feet would join the rest of my body in pain. One day, I was in the middle of cleaning when a barefoot shoe commercial came on. I had heard at least some of the commercial beforehand, but this time, something made me go hmmm. I ran into my room, grabbed my steel toe shoes, and went oh. They literally had the zero drop heel, I could feel the ground through the sole, they were very flexible but the toe box wasn't quite big enough to truly be a 'barefoot' shoe but close enough. I remember at first, when I would wear them, I had to walk differently, or I would slap my forefoot down like a clown. I immediately went back to the shoes, and all of my pain went away. I am 40 and have had knee pain and back pain for several years and have had stiff weak ankles my whole life. With barefoot shoes, I feel completely renewed. My balance has improved; my energy level is through the roof now. I didn't seek this out. I am not a runner or athletic in really anyway. I found it by complete accident. I literally stumbled into it.
Sounds like me 25 years ago. If your issues are morning stiffness and pain relieved by ibuprofen then it may be a known medical condition. Either way, please take up exercising and all the best.
Love this! I bought my first pair of vivobarefoot shoes in 2015 and haven’t looked back since. I’m not a runner so didn’t notice much of a transition, but I cannot wear normal shoes now. It feels like I have wooden boards strapped to my feet. So all my shoes are vivo now and I love the freedom of movement they give me.
I'm about 2 years into my barefoot living and I absolutely will never go back. I'm not a runner, but I am experiencing all the same results you speak about here. Except I haven't hurt myself as you did. I was previously developing bunions and had severe back and hip issues with a pinched nerve in my lower spine that they wanted to correct with surgery. Now I do have achy feet and legs when I'm on my feet a lot, but like you said, it feels more like a workout, not an injury. I am balanced, and my hips swing naturally when I walk, with no pain. Bunions are almost completely straightened out and my body feels in alignment. I recommend barefoot shoes completely for people who want real healing and aren't afraid to put in the effort. ❤️❤️❤️
I made the switch maybe 5 or 6 years ago, not only to barefoot shoes, but also walking "really" barefoot a lot. It has changed my life in a fantastic way.
There are people out there that actually prefer wearing shoes even indoors. Unbelievable. My wife is one of them. She used to scold me for mowing the lawn in my bare feet, but has given that up knowing how good my feet feel when green. Barefooted every chance I get. Can’t believe people sit in offices all day, too willing to conform to kick their shoes off.
It's interesting to me, as someone who discovered barefoot shoes totally separately from sports and by accident, just how much of an impact it's had on a non-runner. I was looking for a smart/casual ankle boot and found the Vivobarefoot Gobi's in a sale, and they were the same shape as my feet! Loved them, and 6yrs later still wear them (do need replacing soon)... along with some VB Motus', VB Primus trails, VB Tracker boots (best hiking boots ever). In fact I wear bare foot shoes exclusively now, as I find shoes with too much cushion feel vague and wallowy, impact my balance, and actually not that comfortable anymore. I also cannot stand shoes that cramp my toes, and as a guy who has duck feet that means pretty much all non-bare foot shoes. It has also made me a LOT more aware of my feet and ankles, which are significantly stronger, and has highlighted to me just how much my hips are out of alignment, something that has been the case for over 20yrs since I badly broke my ankle resulting in surgery as a kid, but I've only become physically aware of it in the past 2yrs since switching shoes! I walk better, with better balance and stronger feet and ankles. It has occurred over a few years and it took me surprisingly long to work out how to walk properly, but I didn't know any better. I can only imagine what it does for runners who do their research and make the right changes in training.
I'm definitely not a runner either and want to agree with what you're saying about general benefits. You don't realize the impact traditional shoes have on hips. leg alignment, all kinds of stuff until you take the time to work through trying it out. I do a fair bit of hiking and have never been more comfortable with a moderately heavy daypack in the rain or or on rocky coasts than when wearing a now heavily worn pair of shamma sandals. When I do need a break, I have options, but if the weather is over 55 and I'm not at work, I'm probably wearing those. lol. I have super wide feet and have always had ankle issues, but barefoot shoes have allowed for that to adjust out gradually over the past few years and I don't have the same issues.
I really struggled in general due to flat feet that he me dependent on thick soles and orthotics. Picked up my first pair of barefoot style shoes in September 2019 and even though it was as slow and painful (initially) as you describe, I just knew it was the right thing to do. 2021 now and doing regular 10-15 mile hikes and everything is so much better than it’s been with any other type of shoe before, completely orthotic free. That and I love how you can feel the ground you are walking on!
I have MS, and after a relapse left a lesion on my brain stem I had numbness tingling, pins and needles, and altered sensation in my feet and legs. It became really hard to walk. I had another kind of shoe help me walk before, clog shoes, so when those failed to help I remembered the barefoot shoes my brother and showed me a couple years before. Since I walked a little better being barefoot in my house than when wearing shoes outside I thought it may help. I had an REI credit that was expiring, I purchased my first pair of barefoot shoes. I worked with my physical therapist and gradually started improving my balance and gait, though the numbness persists. Two and a half years later, and though I struggle a lot a times, I am able to do 2-4 mile hikes in my barefoot shoes. I need all the sensory perception I can get to make up for what I have lost, and the barefoot shoes help phenomenally.
Not barefoot related. Have you heard of a brain retraining (neuroplasticity based) programs that help people heal chronic conditions including MS? In short, it's a limbic system dysregulation that causes havoc in autonomic nervous system which controls most of the bodily functions. Blessings
I've been wearing Vivo's for around 3-4 years. Transitioned in my late 50's. For around 12 months I had stiff painful Achilles on getting out of bed but that wore off after a few minutes. So glad I persevered. My toes have spread back to "normal" and my small toe that had started to curl under is strait again. I have high arches and they, like the rest of my feet and ankles are strong and flexible. I am on my feet all day as I work full time in the NHS (often for 12 hours solid). Use them for the Gym, dog walking on both pavements and in the hills. I wholeheartedly agree the change to barefoot shoes changes lots of other aspects of life in a positive way. I've lost that annoying postmenopausal tummy as I move more and eat better.
I switched to vivo hiking boots last year and within the past two months I’ve begun wearing their sneakers, I started every other day and now my feet feel disgusting in my Vans. I sold most of my shoes on poshmark. It’s been so much fun seeing my foot mobility increase. I wiggle my toes with awe every time I look at them! My sciatic pain isn’t around anymore. I can’t wait to see what happens! I’m glad you mentioned your feet grew, I’ve been trying to limit my shoe buying, so that’s motivating ❤️
Great video. I started wearing barefoot shoes around 2016 for training in the gym, a few runs a week and when out on the bike. Over the last 2 years I’ve worn them and them only, around the house tend to go shoeless. My feet are pain free, and I no longer have any issue with an inflamed IT bands. Thanks for taking the time to share with us 👍
Great video. I wore and ran in Vibram Five Fingers for over 4 years and relearned how to run (mid foot striking instead of heal striking). I have since then went back to minimally soled shoes but I have maintained my mid foot strike. It is a long road to transition but totally worth it! The book Born to Run was what originally inspired me to research into it more. Love your content! Keep it up!
I'm 21 and have had flat feet my whole life. After about a year or 2 of wearing barefoot shoes and toe spreaders, I notice a much more noticeable arch in my foot when it's wet. Something I never noticed before. It's crazy the lies mainstream podiatry tell us
Could you possibly go into more detail about this? How it helped your arch form? My nephew has extremely flat feet and is often in pain just from walking with friends so it would be great to find an alternative solution. Just want to find a way to make his life easier. Thanks.
@@ellehan3003 in many cases flat feet are the result of week soft tissue in your feet, if you can strengthen those soft tissues it is sometimes possible to help with flat feet.
I feel like my knees have gotten better since wearing barefoot shoes after a few months. I had my old outgoing heels on last week and my feet killed me! I never noticed how tight they were!
Transitioned to barefoot almost by accident when I started training in karate (where we train exclusively in bare feet), and decided to extend they into the rest of my life. My flat feet developed arches, and the ankle problems from a previous life playing rugby and basketball disappeared. Got rid of the orthotics prescribed to deal with those problems, and have had no real ankle issues in the last 10 years. It is worth trying….but slowly for sure.
I also went to barefoot shoes about 4 years ago because of (Japanese) martial arts, where I was trained to move the whole foot (more forefoot) rather than heel-toe. Actually because the body moves as a single unit rather than being dragged along by the feet. I'm never going back to regular shoes. I now have an arch again, and my back thanks me. I live in my Freet shoes. To people thinking of changing, take it slow.... you've got to build up the feet and allow the Achilles to lengthen.
A very interesting video - thanks! And one that very much matches my experience: In September of 2018 I was just 2 months off my 60th birthday and I reluctantly started a trial at my wife’s gym on a months free trial after a bit of ‘badgering’ by her. At 5ft 3ins I weighed 13st (83kg) and had a belly on me that friends would often ask when “it was due”. Long story short I really enjoyed the gym and became a bit of a health fanatic, (annoyingly at times), and this included discovering Vivo’s in November of 2018. I must admit I went at it 100% and wore nothing else and paid for it with particularly sore Achilles Tendons as well as sore feet and calves. It’s now 30 months later and over the last 14 months I’ve walked my dogs 4 to 6 miles every day and all on pavements and have at times had a bit of tendon soreness etc. - I’m not a runner. After an original ‘tut’ from my wife I’ve now converted her to Vivo’s - oh and I have lost over 2st (14kg) - win win. The moral of my story: It’s never too late!! I’ll be 63 this year.
After I became a full time bare-footer my shoe size actually went from size 11 to size 14 over a period of a few years. I never started barefooting all the time until I was in my mid-forties so it's not like my feet naturally grew any. And of course all my foot pain that I had lived with for many years completely disappeared. All this just proves how much wearing shoes all day were deforming my feet.
I’ve lived in Queensland, Australia for the past 9 years and most of the time I wear sandals or am barefoot. Have my feet spread? Absolutely! “Shoe shape” is not natural. Regarding balance and foot strength, totally agree. I used to do a lot of hard rock climbing, and this involves standing on very small edges. My feet got really strong and I have good balance. This was a really interesting video - in particular the bit about eliminating heel strike. I will now try to consciously reduce this.
Hey Goose, I love that you have experienced the same things. Thanks for commenting and I am so pleased you found this vid interesting. All the best with the mid-foot strike, take the transition real slow.
I've been barefoot for 5 years now and I am super glad I switched the book "Born to run" which changed my life. I have had zero injuries in that time except for one day I didn't want to mess up an expensive pair of zero drop shoes. so I put on an old pair of normal running shoes to carry something out of my back yard and not being able to feel the ground with all that cushion I rolled my ankle worse than I have ever hurt it in my life from 5 mins of wearing Nike based running shoes. I'm never putting those coffins back on my feet. feel the world your feet are just like your hands with all the nerve endings. I suggest you try a brand names Xero Shoes they are a fantastic zero drop shoe company
Yikes, that reminds me of taking up volleyball, but I didn't yet have any barefoot shoes allowed on the court, so I bought a cheap pair of sport shoes, with a heel just for the indoor use, and probably after 3 sessions, during a practice game, I jumped to hit the ball and landed wrong, my ankle now still hurts and almost feels like I have scar tissue preventing full movement. And that incident was after 4 years of being in barefoot shoes, almost 2 years later, my ankle is still restricted in movement.... So it's been a journey just working on that to get my movment back and pain gone. 1000% agree, never compromising my feet again! I also love my xero shoes, they were my first pair! And with their new tire tread soles they're my daily shoe! But now there are SO many companies out there, instagram is actually a great place to find them! (and other members of the barefoot community!)
Thank you for an excellent explantion of the benefits and some cons of barefoot shoes. I have been running with barefoot shoes for 8 years now and I swear that they have corrected many of my running forms, mistakes, and relieved by injuries, especially around the knees and ankles.
My first pair of VivoBarefoot shoes came in today and they’re the new Geo Racer Knit Men’s and it’s incredible I’ve never had this much feeling and connectedness with the ground since at least 10 years ago! And I’m pretty sure I’m going to wear this brand for the next 10 years. I just turned 20 years old a few days ago and I want to take the initiative of finally working out my calf muscles out properly
Growing up I lived barefoot; even in the winter it was a challenge for my parents to keep me in shoes & socks - except for cowboy boots 😂. After having a broken ankle several years ago, several knee injuries since my 20s, and a broken pelvis I will be 70 this year and was having painful, activity limiting problems with my bones; especially my left foot (the side of the broken ankle). About 3 years ago I discovered Vibram 5 Fingers Shoes. Instant relief for my body from the soles of my feet up. I now own 7 different pairs of Vibrams and wear nothing else. I even have insulated pairs for winter. LOVE Vibrams❣️
When I was in the Navy our Chief Engineer was wearing the Vibram five fingers. So I started wearing them just for exercise on the grass. My runs were better and a lot less taxing. Once I was out of the Navy I started wearing them more out in town. Once I was out massage school and I was riding a bicycle everywhere I started wearing them almost all of the time. Now I only wear Vibram and like you I can’t wear any other shoe unless they are wide. Everything else is like wearing a coffin. I can’t even wear short heels. Thanks for sharing! I’ve been wearing my shoes exclusively for 7 years now.
Love your video. I am 74 and have always been active. But I was raised in a different era than you. But by the time I hit my late teens I had for the most part had stopped wearing heels. I have better balance and today I have feet like a 20 year old. My mother crocheted some barefoot shoes and I still have them. I really recommend this.
I hate shoes. But, I broke my right foot's 5th metatarsal in 1/2021, chipped my ankle bone, and also badly injured ligaments/tendons in my ankle. My right foot is now narrower than my left foot and my pinky toe curves inward slightly. I feel like I DO need extra support now, but maybe I'm approaching this wrong and need to be barefoot as much as possible.
Switching to barefoot shoes 3 years ago was the best decision of my life. I'd had foot pain my whole life: constant numb toes, tingling when I ran etc. I was actually working in the footwear department of an outdoor store, and had to self-teach how to fit shoes because training was really lacking, when I dove deep into the rabbit hole of barefoot shoes. I switched immediately during my work shifts and very quickly my foot pain went away, despite standing on concrete for 8 hours a day. I'm still not 100% to running in barefoot shoes but I'm in zero-drop minimal cushion Altras for now.
I have been wearing barefoot style shoes since 2008, all through high school I would notice my joints and back would hurt . After high school I made the switch and never went back. In 2014 a job required me to wear "regular shoes" so I got a pair of luggs and they wreaked my feet. I ended up getting plantar fasciitis claimed workers comp for the shoe requirement they enforced on me. My favorite is the five finger barefoot running or hikers.
This is a comprehensive video on the transition to barefoot shoes or minimal shoes and I really enjoyed it! Thank you for sharing this. I have VFF for last 5 months and the transition is definitely slow, patience is key. Vivo are gonna be my next purchase for sure
How I LOVE that part 'achy feet and calves'. I have experienced them, do experience and probably will experience them for another few years. Thought I was the only human on this planet with sore feet, sore achillestendons and sore calves - so thank you for sharing your pain ;)
Oh... the achy feet and calves 😅 I always feel so optimistic about them not being achy after a long walk, but I very often get the ache. You are certainly not the only human - that really made me chuckle. Thanks so much for watching the vid and also for sharing your pain 😆
I spent years thinking I needed a wide shoe, but then my heels always slid in them. Wrong, I needed barefoot shoes. Some call them foot shaped shoes. What a difference it made for me. It took away the foot & calf pain that I had experienced for so long. I also found that using toe spacers helped to stretch my toes & bring them back to proper alignment. I've been told I look like a gazelle when I run now. I think the shoes allow you to spring forward in a more natural way. I'm glad I found your video. I've been preaching to all my friends about the benefits, now I'll just refer them to your video.
2 years ago I broke my last pair of flip flops. So i began doing all my yard work without shoes. Unless it was winter & cold. When I'd go on a walk, I'd wear an old pair of Vibram 5 Fingers. A water style, one of their very first models. I had only wore the in the past as water shoes or grass sprinting & such. So my feet were familiar, but I never pushed my feet with them too much at all & only wore them here & there over the last 15 years. Plus they were starting to wear holes in the bottom, so now that I refused to by another pair of flip flops & to start training my feet full time, I only wore them for 2 mile walks at most. I finally got a new Hemp pair of 5 Fingers and I wear them daily. From doing gardening & yard work with no shoes, I was building my support strength from all the bending, lifting, turning etc ..so with my new Vibrams I was amazed that I pulled of a 3 mile hike right off. With no foot problems even into the next day. This was about 2 months ago. Just 2 weeks ago I did a 7-8 mile hike in them, half of which was road walking. Again no problems whatsoever. My next hike will be 11-12 miles, to the top of a mountain nearby & I feel I could do it and more, but we'll see. I've also done a couple 1-1-5 mile road runs in them with no problem & feel as though I could handle a 5k ..but the weather here in the Mojave desert is a bit hot & I don't like running to push myself anymore. I run strictly for enjoyment & health now. My point is that I can relate to the shoes you speak of & the slow process to build up & retrain the feet & teach them to start using their muscles that normal shoes force into atrophy & cramped up muscles. I'd suggest doing yardwork barefoot as this twisting, turning, squatting, loading, pushing, pulling etc seems to build the feet up super fast & in a natural productive way 'Productive' in that I wasn't just doing exercises, but rather exercising while doing productive things. A 2 in 1 benefit kinda thing. Plus hiking over rocks, up hills, down hills, traversing the side of hills etc, helped as well. But mainly the gardening. It forced me to not only do flat footed squats, but toe bending squats (heel off ground) as well, which teaches the toes to spread, stretch & bend. Just my experience so far🤷🏼♂️😉
Its amazing how something as simple as just having extra room and flexibility in your shoes can really help your feet. My feet also expanded from a size 10 to an 11.5 in us sized shoe and some times even size 12.
I'm quite heavily overweighted and I hike a lot in very uneven and rugged areas. I used to twist my ankles at least once a year and it was painfull as hell. Of course for many years I bought sturdier and more supportive shoes, but they only made it worse! When the shoe didn't bend at all when I stepped on small rock or dent, of course my ankle had to. I still get shivers just thinking about it...😫 But then I found barefoot shoes and I haven't twisted my ankles since. I have worn only barefoot shoes for over three years now and my feet are healthy, painless and strong and my balance has improved immensely! I'm never going back to wearing foot coffins again.
Are you really overweight or is it inflammation? If you squeeze your forearm tightly, is it easy to make marks? You can also test it by using a heating pad on one part of your body. Pesticides in fruits and nuts, for example, cause inflammation because they harm your kidney function. So, you eat some healthy nuts for a few weeks, then feel "fat" but it's a slowly of the kidneys. Always check the diet for items that could have many pesticides/fungicides/antibiotic treatment like citrus from Florida.
@Heloise O'Byrne The "pregnant" description was useful. That is not fat. It sounds like your digestive tract is irritated. That happens easily. It's probably a food additive reaction -- check out cornallergygirl or corn allergies in general, it makes many swell up. I doubt it's corn per se, probably something in the processing. If you eat meat, I'd suggest adding organ meat to your diet, and removing anything processed, even flour, bread, and stuff with corn products. You have to add nutrients. Can you eat fermented foods like sauerkraut and kimchi? Check for those weird little filler products in foods so you can avoid them. There is plenty of room for fluid buildup at the tissue level, so no need to be unduly worried about swollen organs. Try to sweat and rinse.
@@wildswan221 If you ask me, the answer is yes. I am really overweight. Have been for all my adult life. I weigh over 110 kilograms (over 200 pounds), so yeah... I choose organic food when ever it's available (have been doing that for years), I eat lots of vegetables, I don't use alcohol at all (stopped over ten years ago), I don't eat wheat, I don't use dairy products and I use very little sugar too, so I don't believe in inflammation in my case. I gained this weight when I had binge eating disorder and although I have been eating regularly and healthily for many years, the weight wont go down. My mom is the same. She is healthy 74 years old who hikes as a hobby, eats clean organic plant based food and has been overweight for decades. 🤷♀️
To train your foot muscles, I can recommend everyone to train with bare feet in sand first. First a few minutes a day and gradually build up. It has helped me recover from a nasty injury. From that time only Barefoot walked. Feet and ankles have become strong and flexible.
I wrecked my left knee in '97 training for a race (I had race XC and Track in middle school, high school, and 2 years of college, from '77-'82 and had raced all distances from the 400 to the Marathon). I never had the knee looked at because at that time, it seemed like everyone was winding up with injured "running knees" and the stories of people's orthoscopic surgeries and other surgeries were almost all horrible. I couldn't run in a "normal" pair of running shoes at all, but by 2007, I could hike and downhill ski aggressively. After seeing people in Vibram FiveFingers for a few years, and hearing excerpts from "Born To Run," I decided to purchase a pair of FF Bikilas in July 2012. I put them on at the store, wore them home, changed into running shorts, and ran 7.5mi up and down our local 1,200' peak. It was the first time I'd run since '97. I ran 27mi that first week, on a combination of local dirt/rock trails, and sidewalks/pavement. It was heaven to be back running again. I was 49 at the time. My then 12yr old daughter switched to them at the same time, as a 7th grader, and started running track and XC beginning in 8th grade, and ran both, through high school. 9 years later, I'm still running in them. My daughter and I backpacked in them with fully loaded packs, Rim-To-Rim at the Grand Canyon, in 2013. It was so amazing not to be in hiking boots, and have our feet and ankles free. If you've ever been on the trails in the GC, you know how ridiculous they are! In 2015, we ran the 24mi Rim-To-Rim for the first time, and wore the FF's. She was 14. She's run it 5 years in a row with me (in FF's) and I've done it an addition 2 times in 6yrs, plus 2 Rim-To-Rivers (17mi). She was the only athlete at her high school to compete in every distance from the 100m to the 5K in XC, and the only athlete to never have an injury. I privately volunteered my time as a running form coach, and routinely took the most injured and typically the worst runners on the team, got them out of their "normal" shoes, into FF's, and New Balance Minimus V1's, and racing flats, and they moved up into being in the top 5 of their respective teams. Something I like to say about minimalist shoes is that; "Shoes are not a religion. Shoes are a tool. Choose the right tool for the job, just like you would choose any other tool." So with respect to FF's (we wear the Spyridon and V-Alpha trail running models), FF's are not always the best shoe. They are not a fast shoe, and they are too thin when trails are extremely pebble/jagged rock strewn. So when conditions, or racing is such that FF's are just not going to be the best choice, we switch to Merrell Trail Gloves, or Vapor Gloves, or New Balance Minimus V.1's, or racing flats. We also love Vivo Barefoot and Xero Shoes, but find them a little to thick and heavy for running (just our personal opinion), but we do hike in them. I wear Vivo Barefoot Primus Trails at work, and I'm standing on a concrete floor 9hrs a day, as a mechanic. I still run year round, and only on the local trails, and am training for another R2R at the GC, in mid-August. Was just there on the last weekend in May '21, to run the 17mi Rim-To-River, in FF's, of course! I have found this video to be an excellent tutorial on the barefoot running style. th-cam.com/video/zSIDRHUWlVo/w-d-xo.html
vivo is truly an awesome brand. I wish they grown and expand in the future becuase they are actually doing something new and innovative, unlike most brands now just catering to the ill-informed by increasing the cushioning every year.
Bought some Merrell barefoot shoes last year and have practically lived in them since, also using them for some short trail runs. My feet have spread from a 12 to a 13. I forgot my walking boots when hiking with my wife recently and wore the Merrells instead - aside from hitting the odd stone (ouch!) they were brilliant. I’m still not sure if they’re a little on the large side (thumbs width of space in the toe box) as they can feel a little flappy at times with the added width.
Hey Robert, that’s cool your feet grew as well! I had a similar experience as my feet were growing, that space at the end of the new size-up shoes. I tripped up quite a few times as my brain wasn’t used to the bigger shoes 😂
Been wearing barefoot shoes for 5 or 6 years now. Transition took 4 months (thats how long my feet hurt like hell) But i was a bit drastic: 3mm zero insole Merrell Vapor gloves! I got 2 injuries during that first year: aquiles tendon strain from suddenly starting to run forefoot for 8km just out of the blue (used to run on nike pegasus mega cushioned!). And some microfractures of the tarsus bones from excess strain (also from long distance tra running). After those I either shortened the distance or wore slightly more padded shoes like Merrell trail gloves or VFF Bikila evos. That made further transition smoother. These days I walk on Groundies all day and run in VFFs. Dont get much chance to walk actually barefoot but will kick shoes off at any chance I get. My knee pain that made me run less than 3km is gone and ive gone as far as 50km with no pain! Also havent sprained an ankle like EVER since getting bf shoes! Plus my feet look as perfect as baby feet! No bunions, no twisted toes, no bumpy calouses, nothin besides the crooked toe from horse stepping on it... dont wear barefoot shoes around horses... :P
I wore Burkinstock sandals for years. They literally changed the shape of my foot to the point that I couldn't wear any other shoe. I transitioned to barefoot style shoes (Zero Shoes). I first started just trying to walk down the hall barefoot, and it was so painful at first. Now, I only wear barefoot style shoes and my feet are strong and healthy. I did notice that what Laura said was true about the achy feet and calves when exercising, even after a few years of transitioning. I did pull a calf muscle. I must say that it is worth continuing on my journey of barefoot and barefoot shoes. No more heels or pointy shoes!
I need companies like this to make some CUTE and dress versions of these shoes to wear to events with dresses and stuff. I can't have my feet spread out and then have to hobble about in heels for events
I’m not a runner but have been hiking on rugged dirt trails for 2 years in Xero Shoe’s Xcursions. I love them! I’d been looking for barefoot hiking boots and these are almost perfect. Like high tech moccasins. They make hiking so enjoyable!
It baffles me to hear that people struggle with switching to barefoot shoes and with pain (!?). My first pair was actually an accidental purchase (had no idea that such thing as barefoot shoes existed and it was a limited barefoot line by Nike) and putting them on was like "aaah yes, finally a shoe a can walk in" and I suddenly couldn't stand the feel of all my other shoes. :D
Someone who's overweight, not very active or has some knee or hip issues will likely have pain, the padding and platform in shoes secretly hides your real condition.
I was born with wide feet and regular shoes generally aren’t a good fit. Became a vivobarefoot convert because their shoes are so wide and comfortable. I haven’t had any adjustment issues at all. Could comfortably walk in them all day from day 1, ran 10k on the gym treadmill no worries at all. After I started in an office that allowed trainers, I’ve been wearing them almost exclusively for the past 4 years! Honestly the only shoe that I’ve found I don’t notice I have on which is saying a lot!
When attempting to switch to barefoot shoes, and running, many years ago I pushed to hard and ended up injuring my Achilles tendon for a significant span of time; don't push yourself faster than you think you should and think you'll be fine.
I started about the same time, and all you said was the same thing I experienced. The only time I can't is at work but I found flat shoes and took the insoles out and bought the wide version. Not quite the same but that is all I can do for now.
You just opened my eyes that explains something from my past. I grew up in a house with a basement, and I noticed, as a kid, when I walked in the house I did not heel strike. If you do that on wooden floors with a basement beneath there is a very loud "thump" noise. My Dad would not allow that. So growing up from age 6 to 19 I always stepped mid-foot in the house so that my steps would be quiet. I continue to walk this way in my present house, without shoes. Now that I have my first pair of barefoot shoes I already have that understanding of stepping mid-foot, but just have to remember to do it while wearing the shoes.
I had a bad sprain too and been wearing barefoot shoes for about 2 years now. Can't run in them because my metatarsals aren't up for it yet but my feet are slowly but surely getting stronger - so maybe one day. As you say - patience is key. Nice to see your video.
I just want to say thank you! After watching your videos about barefoot shoes, I bought my first pair. I absolutely love them. I always had trouble finding shoes that were wide enough and still comfortable. These are wide, comfortable and the zero drop feels so good. I will never go back! Yes, some getting used to, but not difficult.
Very interesting. I have been a walker, back packer outdoor working for many years. I have used a German made shoes, walking boots and tree surgery boots for years. Then, I had an accident, the recovery took a long time. Special support from a dentist made a massive contribution, now My left foot and hips are playing up. I have learnt a lot about holistic health, diet and resting properly and just a few months ago. I changed to Brooks mountain running shoes. These very good. I will take a look at the barefoot shoes. Thank you, take care
In my country it is common to walk barefoot. Many children attended school and participated barefoot. Living in a rural area on a farm I'd only wear shoes/boots where there were thorns or snakes. In a local 5 km run/walk on Saturdays in our area I noticed a lady who used to run on the balls of her feet. There was little stress on her joints from ground impact. I realised that I tended to run the same way for the same reason. Thanks for your informative video - your feet look strong, healthy and beautiful - an encouragement!
Thanks for posting this. It gives me encouragement to keep going. I transitioned cold turkey to barefoot shoes about 4 to 6 months ago. It's been a painful process, but I look at it as muscle pain as my feet are strengthening. Getting a workout for the first time in a long time after living in cushioned overprotective shoes. Most of the pain is at night. After walking a few steps in the morning and giving my feet & ankles a full stretch in bed, I can get through most the day with minimal pain. I've found rolling my feet in the morning and evening helps as well. I'm looking forward to year one, two and three to hopefully less pain as my strengthening continues. One benefit I've already notices is less back pain and stronger core muscles. This is definitely a whole body experience. Thanks again.
This is me. Ive been struggling with some plantar fasciitis and now muscle pain as I work down into more minimalist shoes and being barefoot. I know what you mean exactly when you mention the muscle pain in your feet. It’s hard to take it slow, we all want to rush it and be pain free while doing it. I try to remember to transition slowly as the days go on. How are you doing now?
for me the transition was easy actually, I chanegd to barefoot at 50 + and it was organic and easy. I wore barefoot only from day one just bc it was so much better, no more pain after three days, never looked back. my husband same. no problems. but I never wore much heel or very narrow shoes even before.
I’ve just started my true barefoot shoe wearing journey a few months ago. I have ugly feet. And this concept totally makes sense and I’m hoping this will help me to become stronger. (I could write more and more but..) I did purchase some inexpensive minimal shows and so far they’re ok. I can feel my ankle and feet muscles going to work finally. . Anyhow, great video. I’m gonna watcha few more. Thanks!
5th year in barefoot/0-drop only. I try traditional footwear about once a year. And every time it is getting less and less likely that I will ever go back. There are cons, but they've nothing to do with long-term health and function. 1) Cost. Vivos and others are generally more expensive; 2) Selection. Good luck finding minimalist double monks; 3) Availability. Many smaller brands like Lems or Tune do not ship worldwide so there's added cost and time for 3rd party shipping company
Hey, thank you for adding your comment, and yes I agree with the cons. After publishing the videos I realised there was more nut I suppose I was concentrating on the health benefits as you said.
I hate hates shoes with a passion. I can say that barefoot style shoes seem to be such a better option. I’ve always felt like shoes “strangle” my feet. I was unsure however wether the investment in barefoot shoes was worth it. You’ve convinced me to try them out!
6 years into my transition. Still have a couple of shoes to replace. (process is expensive) I have noticed changes and improvements each year. I'm so happy. No looking back. Happy feet, better balance, more connected to ground, more responsiveness. I feel healthier and more empowered all around. No falling down for no reason and getting hip fractures in my future!
Encouragement!! My Merrills feel like the mitten version of.the 5fingers shoes. Toe box is a little narrow, so be kind to yourself, and alternate between getting comfortable wearing these, and going fully, actually unshod barefoot around the hose a bit to let the toes spread. I use socks to fine-tune the fit.
Hi Laura, I really like your statement on barefoot shoes. It is a way of living. I experienced the same since 2017 and never wore conventional shoes again. Keep up the healthy spirit!
I starting wearing zero drop shoes in my early 50s and I think playing beach volleyball for hours every weekend helped, I already had strong flexible feet from moving in the sand. Now in my later 50s I still have zero drop minimal shoes for trail running and 4mm drop shoes with some cushion for road runs which tend to be longer and on harder surfaces. Finding zero drop shoes seems to be getting harder as the market moves back to more cushioned shoes with higher stack heights. To work on forefoot running try short stints in the sand. Running barefoot on pavement will stop heal striking very quickly but you have to careful and you will have tight calves for a while ;)
Very good video, Laura. A while back I found some interesting TH-cam videos done by folks who are convinced there are genuine mental/physical benefits obtained from being barefoot, even beyond those you mention. They call it "grounding" and there's quite a sub-culture devoted to this belief. It includes some engineers and scientists who have conducted tests to measure such things as electrical flow from the body to earth when barefoot. According to the group, going barefoot provides all sorts benefits that we're deprived of when "insulated" by shoes. Might be an interesting read for you.
I just recently moved to walking mostly in barefoot sandals(Xero) and shoes(Groundies) about 4 months ago. I'm a little afraid to start running barefoot to be honest. Loved your video, and your explanations are wonderful.
Hey Avi, nice work on the transition. Yes, running can be pretty scary as the consequences can be severe. If you do just increase reeeeeeeaaaaaal slow.
I’ve looked at these barefoot shoes, and let me tell you that there is a lot in the range that is NOT barefoot….it’s become a fashion item with lots of added cushioning, support, layers, inserts etc that are the same as most other shoe brands. If you want to be barefoot, just don’t wear shoes…there’s a lady on TH-cam that no longer ever wear shoes and hikes mountains barefoot
Bought my first (vivo) barefoot shoes this winter and I love them! Got to pairs of barefoot shoes now and I'm already starting to feel and see a difference. Slow transition but it's worth it! love your comments about the awareness for the people around us and the planet!!!!
I transitioned to minimal shoes over ten years ago. My first pair were Vivobarefoot shoes. It definitely took a long time. Over 3 decades in normal shoes; it makes sense that it would take more than a few weeks or months to rehabilitate my feet. I actually went a step further and and I walk barefoot, no shoes, no socks, nothing, actual barefoot. I prefer the term minimal shoes to barefoot shoe because barefoot shoe is an oxymoron. But I still wear minimal shoes for work (Tadeevo brand) and I have my trusty DIY XeroShoes just incase when I am out an about and I need to put something on my feet. Great video!! Isn’t it great that we know that our feet actually work without the need for for fancy shoes with with arch support, motion control, ankle support and thick soles!!
I developed terrible foot pain after years of wearing shoes with arches. My research also led me to barefoot shoes and being barefoot more. The pain took almost a year to go away but it hasn't returned since (8 years). I was also developing a bunion which stopped growing. Love zero drop! Whenever I have a problem I think, what can I give up or stop doing? It's simpler, and it usually fixes a problem that consumerism created 😁
I started wearing barefoot shoes after a pelvic injury. The cushioning of typical shoes caused me pain when it got squished by my steps. Barefoot shoes are all I wear. They reduce my stumbling considerably so I fall and trip much less.
This is a very good video representation of the transition to barefoot shoes. Me and My 11 year old daughter transition too to stop her plantar facitus . Mine was for my bunion and knee. awsome video
Thanks for the video. I'm only about 6 months into the transition to barefoot, so it's really interesting to see a long term review. I agree with your comments about patience. I was told it would take time, but I'm only now (after quite a few setbacks) at a stage where I can do 5K without worrying about it.
Hey Alan, great work on the transition. It takes so long, ah? And it's great you are up to 5k. There are some days where my feet and calves can struggle more than other days. Then a week or so off running and I have to ease in again. It is a constant development this end. Let me know how you get on.
I'm 70 and don't run, but I have noticed I'm starting to get a bunion on both feet. I've ordered a pair of barefoot shoes, and some toe socks. I've also started to work on the "Asian squat" to try and stretch my legs/hips/calves and strengthen my feet. I have arthritis in my low back and I'm hoping strengthening my lower support system will help my back. Wish me luck!
A great video - I find that barefoot shoes (especially Vivo) just aren't wide enough for my feet, so sad. One day I will find the right shoes and be happy like you!
I have recently started wearing barefoot shoes (Xero) at the gym. I have been going to the gym for 5 years and have struggled with balance. With my new shoes I am gradually regaining that balance. It feels very good. I am age 70 so it's never too late to change. I am now considering barefoot shoes for wearing on my ebike rides.
Awesome video, thank you! I'm so glad you mentioned the going a size up! Ive transitioned some years ago (not fully yet) and notice the same, I though I was going crazy! ;) . I do feel I need a bit more cushioning in longer runs (30km up) but love the feeling of barefoot so much . Big fan of vivobarefoot too!
Isn't it funny how we both thought it was our imagination that our feet grew 😆 Thanks for commenting so other can read your experience. Yes to the extra cushioning for the longer runs. I'm the same (except haven't done a longer run in a looooong time)
I have been wearing freet barefoot shoes and xero barefoot sandles for years and out in my garden just barefoot completely and never wore shoes unless made too as a child. I've never had problems in fact it has always helped me feel more balanced and freer.
An arch is strongest when weight is applied. Shoes with too much support weaken the arch. The book, "Born to Run" by Christopher McDougall does a good job explaining the science & benefits of barefoot running.
I’m just one week into my barefoot shoe journey and I’m glad this video came up in my feed. It’s early days and all good so far. Thanks for sharing. Subbed.
Very gratifying to know about the increased ankle mobility and foot size growth. I was struggling with chronic sprains and plantar fasciitis for awhile with all my hiking and trail runs over the years. Have only recently seriously transitioned. Appreciate your valuable information. Thanks!
Thank you for sharing. I switched to barefoot running in 2012 and have not gone back. The transition for me was pretty easy but I was a forefoot runner prior to this switch. I find running in this way is more enjoyable and actually easier.
I appreciate that your video illustrates that transitioning to minimalist shoes takes time... a lot of time. There are so many silly videos that only try minimalist shoes for a week or so and then conclude it's a bad idea.
It is an ongoing process for me Todd - seeing as I was in 'normal' shoes all my adult life (20 years) then went to barefoot, 5 years seems ok I suppose.
Great video, I just ordered an inexpensive pair to try out. Between the Freakanomics podcast about these types of shoes and your video, the logic behind the concept seems sound.
I switched in 2021. I’m shocked at how muscular my legs look at 38. I’ve never had muscular looking legs before. Even though I have a fairly low BMI and muscular upper body. Definitely the switch to barefoot I did it. Since I’m an avid hiker prior to switching and after.
I'm 67, and an avid walker & hiker in barefoot shoes now for about a year. Bunions would always wear my wide shoes out in the obvious places. I was constantly seeking out a wide normal shoe. Usually a Merrell Moab, or something similar, until shopping for a replacement pair at a shop. The salesperson helping me suggested that my reasoning behind wider high-top style shoes was maybe off. I ended up with a pair of Altra Lone Peak 6s that have served me well - they still wear at the bunions first, then at the pinky toe side. The soles are almost worn through, and need another pair. I'm considering 5 Finger Vibrams, or maybe the Merrell Vapor Gloves - just need to find a place to check them out in person. The Grown & Healthy channel helped with my understanding of forefoot vs heelstrike, as well as the benefits of walking backwards.
Gosh!!! I have been wearing five finger shoes since 2008. Prior to that, I have been wearing extremely low profile shoes, except for smart dress. It fixed my knee problems and was key for Muay Thai training. I think it contributed to resolving my rugby knee issue too.
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Loved this! Transitioning into barefoot running (and largely trail running) has been one of the best decisions I've made in my adult life.
ERM.... someone pinch me... Jesse Driftwood commented on my video! I love your channel so much dude! Thanks so much - your energy is a real source of inspiration for me 🙌🏼
And you've made my day for commenting here, thank you!
JesseDriftwood in the comments?! This is so cool
2nd grade diagnosed with flat feet & given painful orthopedic shoes which I promptly stashed under the lanai and went to school barefooted as was allowed in Hi. I have a nice arch & straight toes. Dumb Drs.
I have found it very hard to run. Very painful. I bought a pair of Altrastransition shoes, just so I can enjoy a long run sometimes.
Altra Lone Peak shoe?
I have had flat feet since I was a kid. I had been barefoot or zero drop for a year when I got out of the shower and noticed something different. I saw my footprints have really changed , I have arches, it just took 60 years to get.
I LOVE THIS COMMENT!!!!!!!! 👣
The footprint from the shower is just the best! Congrats!
@@TM-nw7bn Yes, tore my achilles tendon twice and wear orthopaedic soles. Stretch your calve muscles and strengthen them, slowly. Don't run or jump for a few weeks or even months. And try to be barefoot. Good luck!
60 years?! I can't wait 60 years lol
I had exactly the same experience, though it were wet feet on my terrace and it took me “only” 40 years!
@@barbb1672 well I have always been a little slow 😀
As someone who never really wore shoes and really struggled when I was forced into them. Imagine my joy when I discovered barefoot styles!
I wish I grew up with no shoes!
do you have strong calves from that
@@lean4real_11 I think my calves are stronger from ballet than barefoot.
@@megmcguireme oh awesome. ty for your response. i will join ballet
Me too. I was always looking for leather soled moccasins.
I have been wearing Vibram five finger shoes now for over 4 years full-time. By wearing the toe shoe design I do not need toe spacers. I had moderate dorsal bunions for decades. I am 73. I am a avid hiker mountain climber. I recently hiked 5 miles with a 2500 foot elevation gain. Yes, got tired, but after 3 days fully recovered. The transition was not easy or pain free. I have no longer any significant pain in my hips as well. No more tendonitis, plantar faciitis, chronic fungus, my arches are back, no more flat feet. I am a health care provider, optometrist, and only a few podiatrists and medical doctors will talk or email me back. They work, I will not and cannot go back to regular shoes.
Hey Richard, what an AWESOME story! Thanks so much for sharing.
It's so great to hear you have experienced so many benefits from barefoot.
And awesome work on the hike too - that's mega!
I really appreciate your comment 🙏🏼
Yeessss, you are killin' it. That is goals. Love hearing stuff like this.
I pray Im still hiking when Im your age sir
That is awesome. I too started wearing barefoot shoes rather than go round the orthotic route due to knee hip and back pain. After 3 years I am so much better. Still get the odd twinge from the knee but better that than how I was. I thought I was heading for a wheel chair. It does take a long time to transition.
Did your bunions go away also?
About a year ago, I got a pair of minimalist steel toe shoes. I wore them exclusively for about 6months or so. I don't remember the shoes being advertised as barefoot or zero drop heel or anything like that. It started raining heavily (PNW) so I went back to my waterproof hiking boots. My feet felt fine while I wore the boots, like wrapped in pillows walking on clouds, then I took them off. When I did that, my feet would join the rest of my body in pain. One day, I was in the middle of cleaning when a barefoot shoe commercial came on. I had heard at least some of the commercial beforehand, but this time, something made me go hmmm. I ran into my room, grabbed my steel toe shoes, and went oh. They literally had the zero drop heel, I could feel the ground through the sole, they were very flexible but the toe box wasn't quite big enough to truly be a 'barefoot' shoe but close enough. I remember at first, when I would wear them, I had to walk differently, or I would slap my forefoot down like a clown. I immediately went back to the shoes, and all of my pain went away. I am 40 and have had knee pain and back pain for several years and have had stiff weak ankles my whole life. With barefoot shoes, I feel completely renewed. My balance has improved; my energy level is through the roof now. I didn't seek this out. I am not a runner or athletic in really anyway. I found it by complete accident. I literally stumbled into it.
What brand and model shoes are they?
Second inquiry into what brand those steeltoes are. ❤
Bump
There are minimalist barefoot steel toe shoes??? What's the brand?
Sounds like me 25 years ago. If your issues are morning stiffness and pain relieved by ibuprofen then it may be a known medical condition. Either way, please take up exercising and all the best.
Love this! I bought my first pair of vivobarefoot shoes in 2015 and haven’t looked back since. I’m not a runner so didn’t notice much of a transition, but I cannot wear normal shoes now. It feels like I have wooden boards strapped to my feet. So all my shoes are vivo now and I love the freedom of movement they give me.
i love this comment so much! I am exactly the same. "wooden boards" 😂
It’s truly freedom
Definitely feel the 'wooden boards' so much, good description.
I'm about 2 years into my barefoot living and I absolutely will never go back. I'm not a runner, but I am experiencing all the same results you speak about here. Except I haven't hurt myself as you did. I was previously developing bunions and had severe back and hip issues with a pinched nerve in my lower spine that they wanted to correct with surgery. Now I do have achy feet and legs when I'm on my feet a lot, but like you said, it feels more like a workout, not an injury. I am balanced, and my hips swing naturally when I walk, with no pain. Bunions are almost completely straightened out and my body feels in alignment. I recommend barefoot shoes completely for people who want real healing and aren't afraid to put in the effort. ❤️❤️❤️
I made the switch maybe 5 or 6 years ago, not only to barefoot shoes, but also walking "really" barefoot a lot. It has changed my life in a fantastic way.
There are people out there that actually prefer wearing shoes even indoors. Unbelievable. My wife is one of them. She used to scold me for mowing the lawn in my bare feet, but has given that up knowing how good my feet feel when green. Barefooted every chance I get. Can’t believe people sit in offices all day, too willing to conform to kick their shoes off.
It's interesting to me, as someone who discovered barefoot shoes totally separately from sports and by accident, just how much of an impact it's had on a non-runner.
I was looking for a smart/casual ankle boot and found the Vivobarefoot Gobi's in a sale, and they were the same shape as my feet! Loved them, and 6yrs later still wear them (do need replacing soon)... along with some VB Motus', VB Primus trails, VB Tracker boots (best hiking boots ever).
In fact I wear bare foot shoes exclusively now, as I find shoes with too much cushion feel vague and wallowy, impact my balance, and actually not that comfortable anymore. I also cannot stand shoes that cramp my toes, and as a guy who has duck feet that means pretty much all non-bare foot shoes.
It has also made me a LOT more aware of my feet and ankles, which are significantly stronger, and has highlighted to me just how much my hips are out of alignment, something that has been the case for over 20yrs since I badly broke my ankle resulting in surgery as a kid, but I've only become physically aware of it in the past 2yrs since switching shoes!
I walk better, with better balance and stronger feet and ankles. It has occurred over a few years and it took me surprisingly long to work out how to walk properly, but I didn't know any better.
I can only imagine what it does for runners who do their research and make the right changes in training.
WOOOOW!!!! What a comment! Thank you so much for explaining all this. I hope others see it and read it 🙌🏼
Big up the barefoot crew 😎
I read it. Appreciate the info!
I'm definitely not a runner either and want to agree with what you're saying about general benefits. You don't realize the impact traditional shoes have on hips. leg alignment, all kinds of stuff until you take the time to work through trying it out. I do a fair bit of hiking and have never been more comfortable with a moderately heavy daypack in the rain or or on rocky coasts than when wearing a now heavily worn pair of shamma sandals. When I do need a break, I have options, but if the weather is over 55 and I'm not at work, I'm probably wearing those. lol. I have super wide feet and have always had ankle issues, but barefoot shoes have allowed for that to adjust out gradually over the past few years and I don't have the same issues.
I really struggled in general due to flat feet that he me dependent on thick soles and orthotics. Picked up my first pair of barefoot style shoes in September 2019 and even though it was as slow and painful (initially) as you describe, I just knew it was the right thing to do. 2021 now and doing regular 10-15 mile hikes and everything is so much better than it’s been with any other type of shoe before, completely orthotic free. That and I love how you can feel the ground you are walking on!
I have MS, and after a relapse left a lesion on my brain stem I had numbness tingling, pins and needles, and altered sensation in my feet and legs. It became really hard to walk. I had another kind of shoe help me walk before, clog shoes, so when those failed to help I remembered the barefoot shoes my brother and showed me a couple years before. Since I walked a little better being barefoot in my house than when wearing shoes outside I thought it may help. I had an REI credit that was expiring, I purchased my first pair of barefoot shoes. I worked with my physical therapist and gradually started improving my balance and gait, though the numbness persists. Two and a half years later, and though I struggle a lot a times, I am able to do 2-4 mile hikes in my barefoot shoes. I need all the sensory perception I can get to make up for what I have lost, and the barefoot shoes help phenomenally.
Thank you so much for sharing this - such a powerful story. I wish all success in your healing 💫
Sounds like tangible freedom to me. Congratulations and mad respect
@@onerider808 thank you 😊
Not barefoot related. Have you heard of a brain retraining (neuroplasticity based) programs that help people heal chronic conditions including MS? In short, it's a limbic system dysregulation that causes havoc in autonomic nervous system which controls most of the bodily functions. Blessings
I've been wearing Vivo's for around 3-4 years. Transitioned in my late 50's. For around 12 months I had stiff painful Achilles on getting out of bed but that wore off after a few minutes. So glad I persevered. My toes have spread back to "normal" and my small toe that had started to curl under is strait again. I have high arches and they, like the rest of my feet and ankles are strong and flexible. I am on my feet all day as I work full time in the NHS (often for 12 hours solid). Use them for the Gym, dog walking on both pavements and in the hills. I wholeheartedly agree the change to barefoot shoes changes lots of other aspects of life in a positive way. I've lost that annoying postmenopausal tummy as I move more and eat better.
Hey there, thank you so much for sharing your story. Woohoo to your little toe.
And thank you for your hard work with the NHS 🙌🏼🌈
I switched to vivo hiking boots last year and within the past two months I’ve begun wearing their sneakers, I started every other day and now my feet feel disgusting in my Vans. I sold most of my shoes on poshmark. It’s been so much fun seeing my foot mobility increase. I wiggle my toes with awe every time I look at them! My sciatic pain isn’t around anymore. I can’t wait to see what happens! I’m glad you mentioned your feet grew, I’ve been trying to limit my shoe buying, so that’s motivating ❤️
Hey Krista, thanks for the great comment and sharing your experience 🙌🏼
Great video. I started wearing barefoot shoes around 2016 for training in the gym, a few runs a week and when out on the bike. Over the last 2 years I’ve worn them and them only, around the house tend to go shoeless. My feet are pain free, and I no longer have any issue with an inflamed IT bands.
Thanks for taking the time to share with us 👍
Hey Paddy, thank you for watching the video and sharing your experience. And also for your nice comment 🙏🏼
It was my pleasure.
Great video. I wore and ran in Vibram Five Fingers for over 4 years and relearned how to run (mid foot striking instead of heal striking). I have since then went back to minimally soled shoes but I have maintained my mid foot strike. It is a long road to transition but totally worth it! The book Born to Run was what originally inspired me to research into it more. Love your content! Keep it up!
I'm 21 and have had flat feet my whole life. After about a year or 2 of wearing barefoot shoes and toe spreaders, I notice a much more noticeable arch in my foot when it's wet. Something I never noticed before. It's crazy the lies mainstream podiatry tell us
Could you possibly go into more detail about this? How it helped your arch form? My nephew has extremely flat feet and is often in pain just from walking with friends so it would be great to find an alternative solution. Just want to find a way to make his life easier. Thanks.
@@ellehan3003 in many cases flat feet are the result of week soft tissue in your feet, if you can strengthen those soft tissues it is sometimes possible to help with flat feet.
@@garethbaus5471 same here. I have some hypermobility issues what causes me to have flat feet. By working the muscles I started having a natural arch.
@Daniel, I don't understand the connection with being wet. Could you please explain? 🙏
@@hjhaaksma i mean when i step in a puddle and then on dry ground the shape of my foot has more of an arch instead of being completely flat
I feel like my knees have gotten better since wearing barefoot shoes after a few months. I had my old outgoing heels on last week and my feet killed me! I never noticed how tight they were!
Transitioned to barefoot almost by accident when I started training in karate (where we train exclusively in bare feet), and decided to extend they into the rest of my life. My flat feet developed arches, and the ankle problems from a previous life playing rugby and basketball disappeared. Got rid of the orthotics prescribed to deal with those problems, and have had no real ankle issues in the last 10 years. It is worth trying….but slowly for sure.
NIIIIICE! I totally love this comment. Makes total sense. Thanks for writing it 🙏🏻
I also went to barefoot shoes about 4 years ago because of (Japanese) martial arts, where I was trained to move the whole foot (more forefoot) rather than heel-toe. Actually because the body moves as a single unit rather than being dragged along by the feet. I'm never going back to regular shoes. I now have an arch again, and my back thanks me. I live in my Freet shoes.
To people thinking of changing, take it slow.... you've got to build up the feet and allow the Achilles to lengthen.
A very interesting video - thanks! And one that very much matches my experience:
In September of 2018 I was just 2 months off my 60th birthday and I reluctantly started a trial at my wife’s gym on a months free trial after a bit of ‘badgering’ by her. At 5ft 3ins I weighed 13st (83kg) and had a belly on me that friends would often ask when “it was due”. Long story short I really enjoyed the gym and became a bit of a health fanatic, (annoyingly at times), and this included discovering Vivo’s in November of 2018. I must admit I went at it 100% and wore nothing else and paid for it with particularly sore Achilles Tendons as well as sore feet and calves. It’s now 30 months later and over the last 14 months I’ve walked my dogs 4 to 6 miles every day and all on pavements and have at times had a bit of tendon soreness etc. - I’m not a runner. After an original ‘tut’ from my wife I’ve now converted her to Vivo’s - oh and I have lost over 2st (14kg) - win win.
The moral of my story: It’s never too late!! I’ll be 63 this year.
Wow! What a story. It's never too late for sure. Awsome work and thank you so much for sharing your barefoot story 🙏🏼
After I became a full time bare-footer my shoe size actually went from size 11 to size 14 over a period of a few years. I never started barefooting all the time until I was in my mid-forties so it's not like my feet naturally grew any. And of course all my foot pain that I had lived with for many years completely disappeared. All this just proves how much wearing shoes all day were deforming my feet.
I’m a few months in, and I’m hooked. My Vapor Gloves are the last thing I take off in the day. I feel ready for anything when I wear them.
👣 💪 💥
I’ve lived in Queensland, Australia for the past 9 years and most of the time I wear sandals or am barefoot. Have my feet spread? Absolutely! “Shoe shape” is not natural. Regarding balance and foot strength, totally agree. I used to do a lot of hard rock climbing, and this involves standing on very small edges. My feet got really strong and I have good balance. This was a really interesting video - in particular the bit about eliminating heel strike. I will now try to consciously reduce this.
Hey Goose, I love that you have experienced the same things.
Thanks for commenting and I am so pleased you found this vid interesting.
All the best with the mid-foot strike, take the transition real slow.
What shoes have you done your rock climbing in?
I've been barefoot for 5 years now and I am super glad I switched the book "Born to run" which changed my life. I have had zero injuries in that time except for one day I didn't want to mess up an expensive pair of zero drop shoes. so I put on an old pair of normal running shoes to carry something out of my back yard and not being able to feel the ground with all that cushion I rolled my ankle worse than I have ever hurt it in my life from 5 mins of wearing Nike based running shoes. I'm never putting those coffins back on my feet. feel the world your feet are just like your hands with all the nerve endings.
I suggest you try a brand names Xero Shoes they are a fantastic zero drop shoe company
Hey there, a great comment, thank you.
Many people are suggesting Xero shoes so I will look into them 🙏🏼
Yikes, that reminds me of taking up volleyball, but I didn't yet have any barefoot shoes allowed on the court, so I bought a cheap pair of sport shoes, with a heel just for the indoor use, and probably after 3 sessions, during a practice game, I jumped to hit the ball and landed wrong, my ankle now still hurts and almost feels like I have scar tissue preventing full movement. And that incident was after 4 years of being in barefoot shoes, almost 2 years later, my ankle is still restricted in movement.... So it's been a journey just working on that to get my movment back and pain gone. 1000% agree, never compromising my feet again! I also love my xero shoes, they were my first pair! And with their new tire tread soles they're my daily shoe! But now there are SO many companies out there, instagram is actually a great place to find them! (and other members of the barefoot community!)
Thank you for an excellent explantion of the benefits and some cons of barefoot shoes. I have been running with barefoot shoes for 8 years now and I swear that they have corrected many of my running forms, mistakes, and relieved by injuries, especially around the knees and ankles.
I love this comment 😍 thank you so much.
8 years barefoot - respect! I am so glad to hear you are experiencing benefits also.
Settings?
My first pair of VivoBarefoot shoes came in today and they’re the new Geo Racer Knit Men’s and it’s incredible I’ve never had this much feeling and connectedness with the ground since at least 10 years ago! And I’m pretty sure I’m going to wear this brand for the next 10 years. I just turned 20 years old a few days ago and I want to take the initiative of finally working out my calf muscles out properly
Growing up I lived barefoot; even in the winter it was a challenge for my parents to keep me in shoes & socks - except for cowboy boots 😂.
After having a broken ankle several years ago, several knee injuries since my 20s, and a broken pelvis I will be 70 this year and was having painful, activity limiting problems with my bones; especially my left foot (the side of the broken ankle).
About 3 years ago I discovered Vibram 5 Fingers Shoes. Instant relief for my body from the soles of my feet up.
I now own 7 different pairs of Vibrams and wear nothing else.
I even have insulated pairs for winter. LOVE Vibrams❣️
When I was in the Navy our Chief Engineer was wearing the Vibram five fingers. So I started wearing them just for exercise on the grass. My runs were better and a lot less taxing. Once I was out of the Navy I started wearing them more out in town. Once I was out massage school and I was riding a bicycle everywhere I started wearing them almost all of the time. Now I only wear Vibram and like you I can’t wear any other shoe unless they are wide. Everything else is like wearing a coffin. I can’t even wear short heels. Thanks for sharing! I’ve been wearing my shoes exclusively for 7 years now.
Wow! 7 years, that is mega! My feet are envious of your feet 😆
Love your video. I am 74 and have always been active. But I was raised in a different era than you. But by the time I hit my late teens I had for the most part had stopped wearing heels. I have better balance and today I have feet like a 20 year old. My mother crocheted some barefoot shoes and I still have them. I really recommend this.
I hate shoes. But, I broke my right foot's 5th metatarsal in 1/2021, chipped my ankle bone, and also badly injured ligaments/tendons in my ankle. My right foot is now narrower than my left foot and my pinky toe curves inward slightly. I feel like I DO need extra support now, but maybe I'm approaching this wrong and need to be barefoot as much as possible.
Switching to barefoot shoes 3 years ago was the best decision of my life. I'd had foot pain my whole life: constant numb toes, tingling when I ran etc. I was actually working in the footwear department of an outdoor store, and had to self-teach how to fit shoes because training was really lacking, when I dove deep into the rabbit hole of barefoot shoes. I switched immediately during my work shifts and very quickly my foot pain went away, despite standing on concrete for 8 hours a day. I'm still not 100% to running in barefoot shoes but I'm in zero-drop minimal cushion Altras for now.
I have been wearing barefoot style shoes since 2008, all through high school I would notice my joints and back would hurt . After high school I made the switch and never went back. In 2014 a job required me to wear "regular shoes" so I got a pair of luggs and they wreaked my feet. I ended up getting plantar fasciitis claimed workers comp for the shoe requirement they enforced on me. My favorite is the five finger barefoot running or hikers.
Hey Howard, thank you for sharing your barefoot experience 👣
You are a really talented story teller
Thank you so much Jochum, I try my best 🙏🏼
This is a comprehensive video on the transition to barefoot shoes or minimal shoes and I really enjoyed it! Thank you for sharing this. I have VFF for last 5 months and the transition is definitely slow, patience is key. Vivo are gonna be my next purchase for sure
Hey there, thank you so much for this lovely comment, I really appreciate it 🙏🏼
How I LOVE that part 'achy feet and calves'. I have experienced them, do experience and probably will experience them for another few years. Thought I was the only human on this planet with sore feet, sore achillestendons and sore calves - so thank you for sharing your pain ;)
Oh... the achy feet and calves 😅
I always feel so optimistic about them not being achy after a long walk, but I very often get the ache. You are certainly not the only human - that really made me chuckle.
Thanks so much for watching the vid and also for sharing your pain 😆
@@LauraTryUK it was a pleasure - regards from Germany!
I spent years thinking I needed a wide shoe, but then my heels always slid in them. Wrong, I needed barefoot shoes. Some call them foot shaped shoes. What a difference it made for me. It took away the foot & calf pain that I had experienced for so long. I also found that using toe spacers helped to stretch my toes & bring them back to proper alignment. I've been told I look like a gazelle when I run now. I think the shoes allow you to spring forward in a more natural way. I'm glad I found your video. I've been preaching to all my friends about the benefits, now I'll just refer them to your video.
2 years ago I broke my last pair of flip flops. So i began doing all my yard work without shoes. Unless it was winter & cold.
When I'd go on a walk, I'd wear an old pair of Vibram 5 Fingers. A water style, one of their very first models.
I had only wore the in the past as water shoes or grass sprinting & such. So my feet were familiar, but I never pushed my feet with them too much at all & only wore them here & there over the last 15 years.
Plus they were starting to wear holes in the bottom, so now that I refused to by another pair of flip flops & to start training my feet full time, I only wore them for 2 mile walks at most.
I finally got a new Hemp pair of 5 Fingers and I wear them daily. From doing gardening & yard work with no shoes, I was building my support strength from all the bending, lifting, turning etc
..so with my new Vibrams I was amazed that I pulled of a 3 mile hike right off. With no foot problems even into the next day. This was about 2 months ago.
Just 2 weeks ago I did a 7-8 mile hike in them, half of which was road walking. Again no problems whatsoever.
My next hike will be 11-12 miles, to the top of a mountain nearby & I feel I could do it and more, but we'll see.
I've also done a couple 1-1-5 mile road runs in them with no problem & feel as though I could handle a 5k ..but the weather here in the Mojave desert is a bit hot & I don't like running to push myself anymore. I run strictly for enjoyment & health now.
My point is that I can relate to the shoes you speak of & the slow process to build up & retrain the feet & teach them to start using their muscles that normal shoes force into atrophy & cramped up muscles.
I'd suggest doing yardwork barefoot as this twisting, turning, squatting, loading, pushing, pulling etc seems to build the feet up super fast & in a natural productive way
'Productive' in that I wasn't just doing exercises, but rather exercising while doing productive things. A 2 in 1 benefit kinda thing. Plus hiking over rocks, up hills, down hills, traversing the side of hills etc, helped as well.
But mainly the gardening. It forced me to not only do flat footed squats, but toe bending squats (heel off ground) as well, which teaches the toes to spread, stretch & bend.
Just my experience so far🤷🏼♂️😉
what a great tip about yard work and gardening - thank you for writing this tip!
Its amazing how something as simple as just having extra room and flexibility in your shoes can really help your feet. My feet also expanded from a size 10 to an 11.5 in us sized shoe and some times even size 12.
Wow, that's a big increase in foot size! Thanks for commenting 🙏🏼
I'm quite heavily overweighted and I hike a lot in very uneven and rugged areas. I used to twist my ankles at least once a year and it was painfull as hell. Of course for many years I bought sturdier and more supportive shoes, but they only made it worse! When the shoe didn't bend at all when I stepped on small rock or dent, of course my ankle had to. I still get shivers just thinking about it...😫 But then I found barefoot shoes and I haven't twisted my ankles since. I have worn only barefoot shoes for over three years now and my feet are healthy, painless and strong and my balance has improved immensely! I'm never going back to wearing foot coffins again.
Wow! What a comment! And congrats on your healthy strong feet.
I love the reference to ‘foot coffins’ too 😂
Are you really overweight or is it inflammation? If you squeeze your forearm tightly, is it easy to make marks? You can also test it by using a heating pad on one part of your body. Pesticides in fruits and nuts, for example, cause inflammation because they harm your kidney function. So, you eat some healthy nuts for a few weeks, then feel "fat" but it's a slowly of the kidneys. Always check the diet for items that could have many pesticides/fungicides/antibiotic treatment like citrus from Florida.
@Heloise O'Byrne The "pregnant" description was useful. That is not fat. It sounds like your digestive tract is irritated. That happens easily. It's probably a food additive reaction -- check out cornallergygirl or corn allergies in general, it makes many swell up. I doubt it's corn per se, probably something in the processing. If you eat meat, I'd suggest adding organ meat to your diet, and removing anything processed, even flour, bread, and stuff with corn products. You have to add nutrients. Can you eat fermented foods like sauerkraut and kimchi? Check for those weird little filler products in foods so you can avoid them. There is plenty of room for fluid buildup at the tissue level, so no need to be unduly worried about swollen organs. Try to sweat and rinse.
@@wildswan221 If you ask me, the answer is yes. I am really overweight. Have been for all my adult life. I weigh over 110 kilograms (over 200 pounds), so yeah...
I choose organic food when ever it's available (have been doing that for years), I eat lots of vegetables, I don't use alcohol at all (stopped over ten years ago), I don't eat wheat, I don't use dairy products and I use very little sugar too, so I don't believe in inflammation in my case. I gained this weight when I had binge eating disorder and although I have been eating regularly and healthily for many years, the weight wont go down. My mom is the same. She is healthy 74 years old who hikes as a hobby, eats clean organic plant based food and has been overweight for decades. 🤷♀️
To train your foot muscles, I can recommend everyone to train with bare feet in sand first. First a few minutes a day and gradually build up. It has helped me recover from a nasty injury. From that time only Barefoot walked. Feet and ankles have become strong and flexible.
Some great advice! I wish I lived closer to the beach ☹️
I wrecked my left knee in '97 training for a race (I had race XC and Track in middle school, high school, and 2 years of college, from '77-'82 and had raced all distances from the 400 to the Marathon). I never had the knee looked at because at that time, it seemed like everyone was winding up with injured "running knees" and the stories of people's orthoscopic surgeries and other surgeries were almost all horrible. I couldn't run in a "normal" pair of running shoes at all, but by 2007, I could hike and downhill ski aggressively. After seeing people in Vibram FiveFingers for a few years, and hearing excerpts from "Born To Run," I decided to purchase a pair of FF Bikilas in July 2012. I put them on at the store, wore them home, changed into running shorts, and ran 7.5mi up and down our local 1,200' peak. It was the first time I'd run since '97. I ran 27mi that first week, on a combination of local dirt/rock trails, and sidewalks/pavement. It was heaven to be back running again. I was 49 at the time. My then 12yr old daughter switched to them at the same time, as a 7th grader, and started running track and XC beginning in 8th grade, and ran both, through high school.
9 years later, I'm still running in them. My daughter and I backpacked in them with fully loaded packs, Rim-To-Rim at the Grand Canyon, in 2013. It was so amazing not to be in hiking boots, and have our feet and ankles free. If you've ever been on the trails in the GC, you know how ridiculous they are! In 2015, we ran the 24mi Rim-To-Rim for the first time, and wore the FF's. She was 14. She's run it 5 years in a row with me (in FF's) and I've done it an addition 2 times in 6yrs, plus 2 Rim-To-Rivers (17mi). She was the only athlete at her high school to compete in every distance from the 100m to the 5K in XC, and the only athlete to never have an injury. I privately volunteered my time as a running form coach, and routinely took the most injured and typically the worst runners on the team, got them out of their "normal" shoes, into FF's, and New Balance Minimus V1's, and racing flats, and they moved up into being in the top 5 of their respective teams.
Something I like to say about minimalist shoes is that; "Shoes are not a religion. Shoes are a tool. Choose the right tool for the job, just like you would choose any other tool." So with respect to FF's (we wear the Spyridon and V-Alpha trail running models), FF's are not always the best shoe. They are not a fast shoe, and they are too thin when trails are extremely pebble/jagged rock strewn. So when conditions, or racing is such that FF's are just not going to be the best choice, we switch to Merrell Trail Gloves, or Vapor Gloves, or New Balance Minimus V.1's, or racing flats. We also love Vivo Barefoot and Xero Shoes, but find them a little to thick and heavy for running (just our personal opinion), but we do hike in them. I wear Vivo Barefoot Primus Trails at work, and I'm standing on a concrete floor 9hrs a day, as a mechanic.
I still run year round, and only on the local trails, and am training for another R2R at the GC, in mid-August. Was just there on the last weekend in May '21, to run the 17mi Rim-To-River, in FF's, of course!
I have found this video to be an excellent tutorial on the barefoot running style. th-cam.com/video/zSIDRHUWlVo/w-d-xo.html
vivo is truly an awesome brand. I wish they grown and expand in the future becuase they are actually doing something new and innovative, unlike most brands now just catering to the ill-informed by increasing the cushioning every year.
Hey, I really agree with you here which is another reason I really love their shoes. They are more than footwear 🌎💚
@@LauraTryUK And I really like how are there are recycle👌
I have been wearing them for years. They are my go-to brand.
♻️ 🌎
Bought some Merrell barefoot shoes last year and have practically lived in them since, also using them for some short trail runs. My feet have spread from a 12 to a 13. I forgot my walking boots when hiking with my wife recently and wore the Merrells instead - aside from hitting the odd stone (ouch!) they were brilliant. I’m still not sure if they’re a little on the large side (thumbs width of space in the toe box) as they can feel a little flappy at times with the added width.
Hey Robert, that’s cool your feet grew as well!
I had a similar experience as my feet were growing, that space at the end of the new size-up shoes. I tripped up quite a few times as my brain wasn’t used to the bigger shoes 😂
Been wearing barefoot shoes for 5 or 6 years now. Transition took 4 months (thats how long my feet hurt like hell) But i was a bit drastic: 3mm zero insole Merrell Vapor gloves! I got 2 injuries during that first year: aquiles tendon strain from suddenly starting to run forefoot for 8km just out of the blue (used to run on nike pegasus mega cushioned!). And some microfractures of the tarsus bones from excess strain (also from long distance tra running). After those I either shortened the distance or wore slightly more padded shoes like Merrell trail gloves or VFF Bikila evos. That made further transition smoother. These days I walk on Groundies all day and run in VFFs. Dont get much chance to walk actually barefoot but will kick shoes off at any chance I get. My knee pain that made me run less than 3km is gone and ive gone as far as 50km with no pain! Also havent sprained an ankle like EVER since getting bf shoes! Plus my feet look as perfect as baby feet! No bunions, no twisted toes, no bumpy calouses, nothin besides the crooked toe from horse stepping on it... dont wear barefoot shoes around horses... :P
I wore Burkinstock sandals for years. They literally changed the shape of my foot to the point that I couldn't wear any other shoe. I transitioned to barefoot style shoes (Zero Shoes). I first started just trying to walk down the hall barefoot, and it was so painful at first. Now, I only wear barefoot style shoes and my feet are strong and healthy. I did notice that what Laura said was true about the achy feet and calves when exercising, even after a few years of transitioning. I did pull a calf muscle. I must say that it is worth continuing on my journey of barefoot and barefoot shoes. No more heels or pointy shoes!
The fact that your shoe size actually grew is awesome!
I need companies like this to make some CUTE and dress versions of these shoes to wear to events with dresses and stuff. I can't have my feet spread out and then have to hobble about in heels for events
They have dress shoes
@@user-ks1ze4io6b I looked into it and found out they do. Now whether they are cute or not....hmmm matter of opinion I suppose
Xero shoes have some nice looking flats
make some of your own!
@@ASMRlum maybe if it's viable. I'm not exactly adept at shoe making
I’m not a runner but have been hiking on rugged dirt trails for 2 years in Xero Shoe’s Xcursions. I love them! I’d been looking for barefoot hiking boots and these are almost perfect. Like high tech moccasins. They make hiking so enjoyable!
It baffles me to hear that people struggle with switching to barefoot shoes and with pain (!?). My first pair was actually an accidental purchase (had no idea that such thing as barefoot shoes existed and it was a limited barefoot line by Nike) and putting them on was like "aaah yes, finally a shoe a can walk in" and I suddenly couldn't stand the feel of all my other shoes. :D
Someone who's overweight, not very active or has some knee or hip issues will likely have pain, the padding and platform in shoes secretly hides your real condition.
I was born with wide feet and regular shoes generally aren’t a good fit. Became a vivobarefoot convert because their shoes are so wide and comfortable. I haven’t had any adjustment issues at all. Could comfortably walk in them all day from day 1, ran 10k on the gym treadmill no worries at all. After I started in an office that allowed trainers, I’ve been wearing them almost exclusively for the past 4 years! Honestly the only shoe that I’ve found I don’t notice I have on which is saying a lot!
I’ve been barefooting it for almost 10 years, even at work (I’m a massage therapist). It has improved everything.
what a nice feeling to do your work whilst barefooting 👣
The honesty about the time it tales to adjust and the potential injuries👍🏾
When attempting to switch to barefoot shoes, and running, many years ago I pushed to hard and ended up injuring my Achilles tendon for a significant span of time; don't push yourself faster than you think you should and think you'll be fine.
Been wearing barefoot shoes too for the past 3 1/2 years or so and it's improved my posture, and helped get rid of headaches. Such a good decision!
I started about the same time, and all you said was the same thing I experienced. The only time I can't is at work but I found flat shoes and took the insoles out and bought the wide version. Not quite the same but that is all I can do for now.
You just opened my eyes that explains something from my past. I grew up in a house with a basement, and I noticed, as a kid, when I walked in the house I did not heel strike. If you do that on wooden floors with a basement beneath there is a very loud "thump" noise. My Dad would not allow that. So growing up from age 6 to 19 I always stepped mid-foot in the house so that my steps would be quiet. I continue to walk this way in my present house, without shoes. Now that I have my first pair of barefoot shoes I already have that understanding of stepping mid-foot, but just have to remember to do it while wearing the shoes.
@@banaabekwegirl5731 - Yeah. I had no idea that how we should have been walking all along.
I had a bad sprain too and been wearing barefoot shoes for about 2 years now. Can't run in them because my metatarsals aren't up for it yet but my feet are slowly but surely getting stronger - so maybe one day. As you say - patience is key. Nice to see your video.
Hey Joost, it's interesting to hear you had a similar experience to me.
Thanks so much for the comment.
I just want to say thank you! After watching your videos about barefoot shoes, I bought my first pair. I absolutely love them. I always had trouble finding shoes that were wide enough and still comfortable. These are wide, comfortable and the zero drop feels so good. I will never go back! Yes, some getting used to, but not difficult.
Very interesting. I have been a walker, back packer outdoor working for many years. I have used a German made shoes, walking boots and tree surgery boots for years. Then, I had an accident, the recovery took a long time. Special support from a dentist made a massive contribution, now My left foot and hips are playing up. I have learnt a lot about holistic health, diet and resting properly and just a few months ago. I changed to Brooks mountain running shoes. These very good. I will take a look at the barefoot shoes. Thank you, take care
I hope your recovery goes well 💫
In my country it is common to walk barefoot.
Many children attended school and participated barefoot.
Living in a rural area on a farm I'd only wear shoes/boots where there were thorns or snakes.
In a local 5 km run/walk on Saturdays in our area I noticed a lady who used to run on the balls of her feet. There was little stress on her joints from ground impact. I realised that I tended to run the same way for the same reason.
Thanks for your informative video - your feet look strong, healthy and beautiful - an encouragement!
Thanks for posting this. It gives me encouragement to keep going. I transitioned cold turkey to barefoot shoes about 4 to 6 months ago. It's been a painful process, but I look at it as muscle pain as my feet are strengthening. Getting a workout for the first time in a long time after living in cushioned overprotective shoes. Most of the pain is at night. After walking a few steps in the morning and giving my feet & ankles a full stretch in bed, I can get through most the day with minimal pain. I've found rolling my feet in the morning and evening helps as well. I'm looking forward to year one, two and three to hopefully less pain as my strengthening continues. One benefit I've already notices is less back pain and stronger core muscles. This is definitely a whole body experience. Thanks again.
You have to take it slow. Increase barefoot mileage slowly
This is me. Ive been struggling with some plantar fasciitis and now muscle pain as I work down into more minimalist shoes and being barefoot. I know what you mean exactly when you mention the muscle pain in your feet. It’s hard to take it slow, we all want to rush it and be pain free while doing it. I try to remember to transition slowly as the days go on. How are you doing now?
for me the transition was easy actually, I chanegd to barefoot at 50 + and it was organic and easy. I wore barefoot only from day one just bc it was so much better, no more pain after three days, never looked back. my husband same. no problems. but I never wore much heel or very narrow shoes even before.
Thanks for the excellent video! I switched to vibram 5 fingers and couldn't be happier.
I’ve just started my true barefoot shoe wearing journey a few months ago. I have ugly feet. And this concept totally makes sense and I’m hoping this will help me to become stronger. (I could write more and more but..) I did purchase some inexpensive minimal shows and so far they’re ok. I can feel my ankle and feet muscles going to work finally. . Anyhow, great video. I’m gonna watcha few more. Thanks!
Thank you so much for your lovely comment Ant. I am pleased barefoot shoes are working out for you 👣
ANT ELE Im sure your feet are not ugly 🦶🏻❤️
That’s sweet @@henriettelegde8518 . 🙏🏽😉
5th year in barefoot/0-drop only. I try traditional footwear about once a year. And every time it is getting less and less likely that I will ever go back.
There are cons, but they've nothing to do with long-term health and function.
1) Cost. Vivos and others are generally more expensive;
2) Selection. Good luck finding minimalist double monks;
3) Availability. Many smaller brands like Lems or Tune do not ship worldwide so there's added cost and time for 3rd party shipping company
Hey, thank you for adding your comment, and yes I agree with the cons.
After publishing the videos I realised there was more nut I suppose I was concentrating on the health benefits as you said.
I’m so glad this video was in my recommendations! 🤓
I hate hates shoes with a passion. I can say that barefoot style shoes seem to be such a better option. I’ve always felt like shoes “strangle” my feet. I was unsure however wether the investment in barefoot shoes was worth it. You’ve convinced me to try them out!
Hey Stephie, I hope the barefoot shoes meet your expectations!
6 years into my transition. Still have a couple of shoes to replace. (process is expensive) I have noticed changes and improvements each year. I'm so happy. No looking back. Happy feet, better balance, more connected to ground, more responsiveness. I feel healthier and more empowered all around. No falling down for no reason and getting hip fractures in my future!
YOU CONVINCED ME TO BUY MY FIRST BAREFOOT SHOES!! THANK YOUUUUU
Julia, FAB-U-LOUS!! Which ones did you go for?
I ordered merrell ones❤️ because it’s hard to get other brand in my country for good price 🥺
@@juliapiton7695 Nice! My friend has some Merrell's and loves them.
Enjoy! Let me know how you get on.
Encouragement!! My Merrills feel like the mitten version of.the 5fingers shoes. Toe box is a little narrow, so be kind to yourself, and alternate between getting comfortable wearing these, and going fully, actually unshod barefoot around the hose a bit to let the toes spread. I use socks to fine-tune the fit.
Hi Laura, I really like your statement on barefoot shoes. It is a way of living. I experienced the same since 2017 and never wore conventional shoes again.
Keep up the healthy spirit!
Hey Stefan, thanks for your nice comment 🙏🏼
I starting wearing zero drop shoes in my early 50s and I think playing beach volleyball for hours every weekend helped, I already had strong flexible feet from moving in the sand. Now in my later 50s I still have zero drop minimal shoes for trail running and 4mm drop shoes with some cushion for road runs which tend to be longer and on harder surfaces.
Finding zero drop shoes seems to be getting harder as the market moves back to more cushioned shoes with higher stack heights.
To work on forefoot running try short stints in the sand. Running barefoot on pavement will stop heal striking very quickly but you have to careful and you will have tight calves for a while ;)
Hey Kevin, thanks for your comment. Some great advice here.
I agree on the pavement thing - it can be savage.
Xero shoes, vivo barefoot, lems. The correct toes website also has a compatibility page that has other shoe options.
Very good video, Laura. A while back I found some interesting TH-cam videos done by folks who are convinced there are genuine mental/physical benefits obtained from being barefoot, even beyond those you mention. They call it "grounding" and there's quite a sub-culture devoted to this belief. It includes some engineers and scientists who have conducted tests to measure such things as electrical flow from the body to earth when barefoot. According to the group, going barefoot provides all sorts benefits that we're deprived of when "insulated" by shoes. Might be an interesting read for you.
Really appreciate all your effort you put in this video and explaining how we can regain our natural, proper geometry!
Hey there, thank you so much, it's my pleasure 🙏🏼
I just recently moved to walking mostly in barefoot sandals(Xero) and shoes(Groundies) about 4 months ago. I'm a little afraid to start running barefoot to be honest.
Loved your video, and your explanations are wonderful.
Hey Avi, nice work on the transition. Yes, running can be pretty scary as the consequences can be severe. If you do just increase reeeeeeeaaaaaal slow.
I’ve looked at these barefoot shoes, and let me tell you that there is a lot in the range that is NOT barefoot….it’s become a fashion item with lots of added cushioning, support, layers, inserts etc that are the same as most other shoe brands.
If you want to be barefoot, just don’t wear shoes…there’s a lady on TH-cam that no longer ever wear shoes and hikes mountains barefoot
Excellent overview of your experiences. Really love the way you broke it up in the different sections.
Bought my first (vivo) barefoot shoes this winter and I love them! Got to pairs of barefoot shoes now and I'm already starting to feel and see a difference. Slow transition but it's worth it! love your comments about the awareness for the people around us and the planet!!!!
The timeline you described is accurate for me as well. My daily drivers for the last three years are minimalist/barefoot
I transitioned to minimal shoes over ten years ago. My first pair were Vivobarefoot shoes. It definitely took a long time. Over 3 decades in normal shoes; it makes sense that it would take more than a few weeks or months to rehabilitate my feet. I actually went a step further and and I walk barefoot, no shoes, no socks, nothing, actual barefoot. I prefer the term minimal shoes to barefoot shoe because barefoot shoe is an oxymoron. But I still wear minimal shoes for work (Tadeevo brand) and I have my trusty DIY XeroShoes just incase when I am out an about and I need to put something on my feet.
Great video!! Isn’t it great that we know that our feet actually work without the need for for fancy shoes with with arch support, motion control, ankle support and thick soles!!
I developed terrible foot pain after years of wearing shoes with arches. My research also led me to barefoot shoes and being barefoot more. The pain took almost a year to go away but it hasn't returned since (8 years). I was also developing a bunion which stopped growing. Love zero drop!
Whenever I have a problem I think, what can I give up or stop doing? It's simpler, and it usually fixes a problem that consumerism created 😁
I started wearing barefoot shoes after a pelvic injury. The cushioning of typical shoes caused me pain when it got squished by my steps. Barefoot shoes are all I wear. They reduce my stumbling considerably so I fall and trip much less.
This is so interesting, thanks for commenting!
This is a very good video representation of the transition to barefoot shoes. Me and My 11 year old daughter transition too to stop her plantar facitus . Mine was for my bunion and knee. awsome video
Thanks for the video. I'm only about 6 months into the transition to barefoot, so it's really interesting to see a long term review. I agree with your comments about patience. I was told it would take time, but I'm only now (after quite a few setbacks) at a stage where I can do 5K without worrying about it.
Hey Alan, great work on the transition. It takes so long, ah?
And it's great you are up to 5k.
There are some days where my feet and calves can struggle more than other days. Then a week or so off running and I have to ease in again. It is a constant development this end.
Let me know how you get on.
I'm 70 and don't run, but I have noticed I'm starting to get a bunion on both feet. I've ordered a pair of barefoot shoes, and some toe socks. I've also started to work on the "Asian squat" to try and stretch my legs/hips/calves and strengthen my feet. I have arthritis in my low back and I'm hoping strengthening my lower support system will help my back. Wish me luck!
A great video - I find that barefoot shoes (especially Vivo) just aren't wide enough for my feet, so sad. One day I will find the right shoes and be happy like you!
Hey, my friend has the same problem. I hope you find a brand that works for you.
For the most part this was a beautiful and clear report. Well done and God bless you. Thank you.
4HB is such a life changing book. It started me on many journeys.
Love that book!
Have you read Tools of Titans also? That's just as good.
@@LauraTryUK Not yet.. I’ve been procrastinating :(
But I watch his videos instead haha
I have recently started wearing barefoot shoes (Xero) at the gym. I have been going to the gym for 5 years and have struggled with balance. With my new shoes I am gradually regaining that balance. It feels very good. I am age 70 so it's never too late to change. I am now considering barefoot shoes for wearing on my ebike rides.
Awesome video, thank you! I'm so glad you mentioned the going a size up! Ive transitioned some years ago (not fully yet) and notice the same, I though I was going crazy! ;) . I do feel I need a bit more cushioning in longer runs (30km up) but love the feeling of barefoot so much . Big fan of vivobarefoot too!
Isn't it funny how we both thought it was our imagination that our feet grew 😆 Thanks for commenting so other can read your experience.
Yes to the extra cushioning for the longer runs. I'm the same (except haven't done a longer run in a looooong time)
Really well done. Thank you and I'm glad you are doing so well.
Hey Chris, thanks for the comment. I'm pleased you liked the video.
I have been wearing freet barefoot shoes and xero barefoot sandles for years and out in my garden just barefoot completely and never wore shoes unless made too as a child. I've never had problems in fact it has always helped me feel more balanced and freer.
Just perfect 👣
An arch is strongest when weight is applied. Shoes with too much support weaken the arch. The book, "Born to Run" by Christopher McDougall does a good job explaining the science & benefits of barefoot running.
Isn't that book fantastic! I should have included it in this video 🤔
Thank you for your comment.
I just ❤ that bok! 🥰
I’m just one week into my barefoot shoe journey and I’m glad this video came up in my feed. It’s early days and all good so far. Thanks for sharing. Subbed.
Hey, thanks for the comment and the sub 👊
Very gratifying to know about the increased ankle mobility and foot size growth. I was struggling with chronic sprains and plantar fasciitis for awhile with all my hiking and trail runs over the years. Have only recently seriously transitioned. Appreciate your valuable information. Thanks!
do you have high arch or flat feet? thanks
Thank you for sharing. I switched to barefoot running in 2012 and have not gone back. The transition for me was pretty easy but I was a forefoot runner prior to this switch. I find running in this way is more enjoyable and actually easier.
Hey Jonathan, thank you, it was my pleasure.
Yes, I find the fore/mid-foot run more pleasurable too - nice and springy 😀
I appreciate that your video illustrates that transitioning to minimalist shoes takes time... a lot of time. There are so many silly videos that only try minimalist shoes for a week or so and then conclude it's a bad idea.
It is an ongoing process for me Todd - seeing as I was in 'normal' shoes all my adult life (20 years) then went to barefoot, 5 years seems ok I suppose.
Great video, I just ordered an inexpensive pair to try out. Between the Freakanomics podcast about these types of shoes and your video, the logic behind the concept seems sound.
I love the Freakonomics podcast - I didn't know they spoke about barefoot shoes, I am going to check it out.
All the best with your barefoot journey 👣
I am 48 and have hEDS and problems with proprioception. I had never heard barefoot shoes could help with this, looking into these now. Thank you!
I switched in 2021. I’m shocked at how muscular my legs look at 38. I’ve never had muscular looking legs before. Even though I have a fairly low BMI and muscular upper body. Definitely the switch to barefoot I did it. Since I’m an avid hiker prior to switching and after.
I'm 67, and an avid walker & hiker in barefoot shoes now for about a year.
Bunions would always wear my wide shoes out in the obvious places. I was constantly seeking out a wide normal shoe. Usually a Merrell Moab, or something similar, until shopping for a replacement pair at a shop. The salesperson helping me suggested that my reasoning behind wider high-top style shoes was maybe off. I ended up with a pair of Altra Lone Peak 6s that have served me well - they still wear at the bunions first, then at the pinky toe side. The soles are almost worn through, and need another pair. I'm considering 5 Finger Vibrams, or maybe the Merrell Vapor Gloves - just need to find a place to check them out in person.
The Grown & Healthy channel helped with my understanding of forefoot vs heelstrike, as well as the benefits of walking backwards.
Gosh!!! I have been wearing five finger shoes since 2008. Prior to that, I have been wearing extremely low profile shoes, except for smart dress. It fixed my knee problems and was key for Muay Thai training. I think it contributed to resolving my rugby knee issue too.
Wow, some big improvements here, that is so awesome! Thanks for writing a comment so others can read it 🙌🏼