Do this to fix your mental game!

[@happydays1652]

I just start singing a song and that totally clears my mind

[@The_State_of_Oklahoma]

Me personally I like to sing songs like The Hillbillies or just songs like that 👍

[@BobbyDuncan-u3b]

I do this too

[@LaSatroiddaddyhackthe3]

So do i

[@robertvandyck4826]

The information you deliver to people and to others who want to get active in baseball is so valuable you are awesome

[@gryphonrage3712]

Mine was always “Relax, Explode.”
😂

[@whitecoffee1427]

mine is And Swing.

[@lukuswilliams1233]

CONFIDENCE IS KEY!!

[@MikePete.05]

I needed this so bad Rac. I kept thinking after a strikeout that i should be doing better. And my next at bat im still feeling it. Last night i struck out the first at bat and went 0 and 3, all strikeouts. When my mental is fine i go 3 for 3

[@stalk2951]

I did this without thinking about it, I tend to try and rush my swing so I just repeated in my head “early load, slow swing,” and it worked and I got a single 😃

[@D1_Lucas]

“Ball, hit!” 😂

[@Ryan_Snider]

Thanks Rac, your videos really help me

[@RyanVibbard]

i got hit this one time in the back of the leg and i have been afraid of Gitting hit by the ball ever since and i think this will help thank you coach Rac

[@leticiaevans3705]

This really helped me a lot. I kept thinking about the last time I got struck out and it got in my head and I got struck out again because of it. After I watched this video I found my two words to boost my confidence. Load, explode. I kept repeating this to myself on deck. When I got up to bat I hit a nice walk off double to win us the game. This helped so much. Thank you for the advice.

[@allysonmcconnell2735]

Thank you so much for this😊

[@tylerbrown5917]

See ball, hit ball.

[@FormOverFunctionAutowerks]

Funny to think that I thought it was just me at the plate doing that!
My phrase was "En el nombre de Jesús"
Which translate "In the name of Jesus" in Spanish
It always made me calmer and more confident that spiritually I wasn't doing it alone at the plate 🙏🏼
Also chewing gum help to divert focus & relax my hands from griping the bat to hard!

[@GreyGoat1128]

Mine is load and explode, load and explode…

[@BoomerSooner1]

THANK YOU SO MUCH

[@JettRisner-ze1sn]

I always say , yes yes yes and if it is a ball or I do not like it I say no but if it is there then I am going yes yes yes YES

[@Brawl-n4g]

I just did this last game and I got my first home run

[@katsuboydabest808]

Thanks

[@Anonymous-dr9ve]

Compete compete compete
Knob to ball knob to ball
Load hips through load hips through
Eye on ball eye on ball
Don’t roll over don’t roll over

[@Riding_379]

Is this the same for softball?

[@AquilesFinol2009]

I would say yes

[@AquilesFinol2009]

And for all sports

[@Mdfishing34]

I like you can’t beat me as my phrase

[@rizzing_bear]

It really works. I got 2 singles in one game.

[@Dontstealmyspots]

Thx

[@jdjwood1]

I’m going to use this in my game today

[@swishstar]

What’s the best attack angle to have❓

[@callmemiles883]

I do this but depending on who you ask it's bad bc every time in my head it's just "dingers bro hit dingers" or " fence"

[@Lukefr19]

Thainks

[@skullsweatz]

Mine is “torque, tanks”

[@Rezakiri-v9j]

That was intense start.”I don’t care”

[@nickk6]

Right back at the pitcher

[@jennarlowery5039]

I sing the abcs in my head for pitching and hitting

[@David15.00]

My phrase is "KISS, keep it simple stupid". Hope this helps people let grow

[@Cheetodust51]

This issue is that when I strike out my coach takes me out of the lineup so there’s no chance for me to bounce back

[@akhitsdingers]

I love your horseheads jersey

[@Daniel-36]

Casper horse heads! Nice jersey!

[@cristianhui2955]

I like thinking “fastball fastball” and adjust to offspeed

[@ananthpallapothu6081]

Load, hit is one of mine

[@Absolutely_not_him18]

I say deep breath just breathe

[@bufalafel]

I just think about the next big meal 😂

[@Classof28trumpet]

Why the placement of the bat

[@hanshin33344]

What if you are a pinch hitter

[@EMERSONwhynot]

love this im the best player in the league for u11 AAA but need more confideince

[@thebruhmoment2477]

My go to is I like fruit pebbles

[@natehernandez4497]

I have a tuff time swinging so I try to just repeat this is my pitch

[@kannonmcbride_1]

Absolute swamp donkey
Absolute swamp donkey

[@TommySchwab]

Imma crush this imma crush this imma crush this

[@smthngfunny]

Quicker than quick faster than fast I am speed

[@cooperbeam12]

Cool

[@DinkDaddyTV]

Go yard go yard go yard

[@adpttrurizardyt]

when i’m mad i think rock his shit

[@Subzero48xb]

Mine is Spider-Man Spider-Man

[@StroopWaffel]

Everytime I get up at the plate I’m just thinking I’m the next fucking Ryan Zimmerman and I’m as clutch as anyone else is. But hey I suck at hitting that’s why I’m a PO

[@Editor7444]

The baseball Andrew Tate 😂😂

[@zimbabwefn8899]

Home run 😂

[@garrettpinelli245]

Mine is do damage

[@tuckerrichard3456]

W hair

[@thomas_the_dank_engine]

I used I love men

[@Paxton-rq9gz]

Load explode

[@S1mpl1city_]

Hit Dingers

[@LoganAlbert-x7t]

Help me please

[@BBPFN]

BORING

[@nashmonti120]

Repping Wyoming nicely