My cousin is Austin Cappas he played for the Under Armor Baseball Factory and currently plays for Merced University. My uncle paid thousands for drills this man is teaching you for free that actually work. Great video
Thank you man. The biggest thing I got from you is sit in the chair. This allows you to see the ball hit the bat way better. It's easier to tell the kids this And it helps them from rolling over
You missed a big teaching point when you mentioned grunting. When you grunt, you are releasing intra-abdominal pressure. To transfer power, the abdominals have to be tight, thus you are slightly holding your breath similar to anticipating a punch in the stomach and releasing after contact. A-Rod had a video about this recently. Look at deadlift tutorials as well. Take a big belly breath and then lift the weight. It’s the same purposes to get a rigid core to transfer power.
This dudes content is elite! 🙏🏼💪🏼
It rlly is
I know right
My cousin is Austin Cappas he played for the Under Armor Baseball Factory and currently plays for Merced University. My uncle paid thousands for drills this man is teaching you for free that actually work. Great video
I hit a homerun last night after doing this routine before the game, thanks coach RAC!
Good for you keep grinding brother
Nice!
Nice job 👍
Tell em’ rac taught you.
Why doesnt he have a youtube following! These amazing videos thank you so much.
Woohoo! Keep em coming cruz!
Thank you this was helpful sometimes I just don’t know what to add to my tee routine
Fellow eagle here. Thank you for this, this is exactly what I was looking for with tee work…
Coach RAC should have over a mil subs
Teach me more tee drills!
Tee work every day like me I’m 13 years old and so far this season I have 14 bombs
What is the purpose of using that pole?
Thank you man.
The biggest thing I got from you is sit in the chair. This allows you to see the ball hit the bat way better.
It's easier to tell the kids this
And it helps them from rolling over
Where can I get that Slide heavy bat?
Bass hit after base it after bass hit it works so well got out of a slap almost immediately!!!!!!!
Excellent routine, but ask, why should he bat towards the hands of the fielder, example: the pitcher
Would a camwood bay work for the weighted bat?
What jersey is that?
thx coach
You missed a big teaching point when you mentioned grunting. When you grunt, you are releasing intra-abdominal pressure. To transfer power, the abdominals have to be tight, thus you are slightly holding your breath similar to anticipating a punch in the stomach and releasing after contact.
A-Rod had a video about this recently. Look at deadlift tutorials as well. Take a big belly breath and then lift the weight. It’s the same purposes to get a rigid core to transfer power.
I didnt know this 😭