you know how something comes to you and you would’ve never thought you needed it? 🥺 well this video was that for me, i started this morning but had to pause and come back to it. your guidance and body movement intention to release tension, especially in the shoulders brought me so safety and security, i ended up crying and releasing so much from there alone. thank you Nico for creating space for us, i could go on but to keep it short.. i really appreciate and value your content💖
Thank you Nico. I cried a little during this one and it felt really great to release it. I could feel tension in my hips and chest throughout this practice as well.
I’ve been nervous about doing yoga while pregnant, especially since entering my second trimester. Today I decided to do the research and look into modifications. I’ve missed yoga, specifically yoga with you, for the last couple months. It feels wonderful to be back! My back and I are grateful for you! Much love💗
loved the part where you went from head to toe, i felt the tension leave my body and the things that upset me today seemed so small after this, thank you!
The work you’re doing is changing lives.
🥹🫶🏽
That was so good! Thank you Nico! We appreciate your love and energy that you put into your practices!
Omg I’ve been loving your variations within poses. Never have I thought to do cat/cow on my forearms…loved it ❤
OMG, SAME! Love you Nico😘
This was a spectacular way to start my 61st birthday. I loved EVERY MINUTE! Thanks again for being intentional. ✌🏾❤️
HAPPY BIRTHDAYYY 💛💛💛
Thank you Nico! Wonderful practice, as always. I really appreciate you ❤
💛
4/7 ✔🧘🏽♀️💛✌🏽
Gratitude🙏🏾💚😇
Peace and Love.
So so good. This really felt amazing❤
Goodmorning Nico… wasn’t too much of myself this morning as I have a discomfort with my eyes(yoga for eyes?)🙃. But it was still a great practice! ✌️
one day i will post my eye exercises. it might be a TH-cam Short or Instagram Reel
This video help released all tension I was having in my back and shoulders blades ❤️🔥❤️🔥❤️🔥
🙏🏿 needed this
you know how something comes to you and you would’ve never thought you needed it? 🥺 well this video was that for me, i started this morning but had to pause and come back to it. your guidance and body movement intention to release tension, especially in the shoulders brought me so safety and security, i ended up crying and releasing so much from there alone. thank you Nico for creating space for us, i could go on but to keep it short.. i really appreciate and value your content💖
🥹💛💛💛
Thank you Nico. I cried a little during this one and it felt really great to release it. I could feel tension in my hips and chest throughout this practice as well.
Back at it again. This is something I soooo look forward to doing for myself. So thankful for the opportunity to rebuild consistency in my practice.
I’ve been nervous about doing yoga while pregnant, especially since entering my second trimester. Today I decided to do the research and look into modifications. I’ve missed yoga, specifically yoga with you, for the last couple months. It feels wonderful to be back! My back and I are grateful for you! Much love💗
I’m so glad you were able to find a way to still practice! 🫶🏽
That shavasana took me somewhere else! Thank you a million Nico 🦋👐🏻
This was a great practice for my back, thanks boo 🙏🏽💜🫶🏽
Whew!!!! That felt so good. Tension released for the day
Day 4 and I needed this mad series bad. Thank you for the work that you’re doing. Namaste. 🙏🏾
So right during this conflicted time. Trying to get my feelings in line.
Thanks Nico🧘🏾♀️🎀🌻
This was so relaxing after a long, hard day.
loved the part where you went from head to toe, i felt the tension leave my body and the things that upset me today seemed so small after this, thank you!
love that!!!
This felt sooooo good! Thanks, Nico🙏🏽🧘🏽♀️🫶🏽
you’re so welcome!
i loved this practice! i'm feeling the release and the spinal twist while in child's pose felt amazing on my back
pleased to hear that you enjoyed it!!
I found the back twist to be a bit challenging, but boy did it twist out some tension 😁! Thank Nico! Peace and Love 💛
This was AMAAAAAAZING!!!! Thank you for everything you do!!!!
Another beautiful practice ❤
I am thankful for you.
Just what I needed. Thank you!!
❤❤❤
Thanks!
thank you!!
I loved it, thank you for helping like you always do
Thank you!
Excellent!
🙏🏽✨
thank you❤
cute fit! thank you for this series :)
thank you!!
I loved this video, thank you
you’re welcome!
Please do more body scan videos!! loved this!
🫶🏽 th-cam.com/video/38_QottxPR0/w-d-xo.htmlsi=Rm88-IqCL-Hn2Gpj
@ thank you thank you! Adding this to my medicine cabinet 😉🥰
✌️❤️✨
I made a commitment so here I am Day 4 started and completed We are leveling up in ALL Areas say it with me, I AM LEVELING UP IN ALL AREAS
yesss 🙌🏽
Thank you ❤
you're welcome!