FULL BODY Maintenance & Shower Routine⇢Facial Hair, Pimples, Keratosis Pilaris + more!

แชร์
ฝัง
  • เผยแพร่เมื่อ 7 ก.ย. 2024

ความคิดเห็น • 189

  • @cee1970
    @cee1970 3 ปีที่แล้ว +359

    It certainly is a privilege to age. That is a great point.

  • @hajarazemmat7355
    @hajarazemmat7355 3 ปีที่แล้ว +6

    I love how is this video is raw, no skins filters, no fake attitude.. I love how natural and beautifull you are

  • @ankithaiyer6138
    @ankithaiyer6138 3 ปีที่แล้ว +241

    The first ingredient in the Vida hair mask is fenugreek. Fenugreek is a South Indian secret for long, thick hair so I'm sure that mask will work!

    • @Cr3013Pr1nc355
      @Cr3013Pr1nc355 3 ปีที่แล้ว +14

      I agree! I actually make my own hair growth scalp oil using fenugreek seeds along with other Ayurvedic herbs and they are amazing for hair growth and thickness!

    • @DiamondHenry321
      @DiamondHenry321 3 ปีที่แล้ว +1

      @@Cr3013Pr1nc355 hello , what oils do you put in your hair growth oil or the site to yours. Thank you very much !

    • @0nly.bhadbby40
      @0nly.bhadbby40 3 ปีที่แล้ว

      @@Cr3013Pr1nc355 please give me ur ingredients

    • @DiamondHenry321
      @DiamondHenry321 3 ปีที่แล้ว +6

      @@0nly.bhadbby40 it appears that she’s gatekeeping , which is a super ugly trait. Women should all help one another but with my researching - fenugreek , Amla and authentic black castor oil , and flaxseeds are very good. Such a shame that woman!

    • @princessnina9092
      @princessnina9092 3 ปีที่แล้ว +5

      Check Curly Proverbs’ channel for the ayurvedic regiment for hair growth. You will get all the info you need.

  • @oliviapopireni3456
    @oliviapopireni3456 3 ปีที่แล้ว +140

    This is the type of content that I've been waiting for the last 2 - 3 years from SunKissAlba ❤
    Please do skincare and shower care routine more frequently, Alba!

  • @rachealb6010
    @rachealb6010 3 ปีที่แล้ว +61

    I’m Shea butter obsessed it’s such a miracle worker!!

  • @cinemadupapa
    @cinemadupapa 3 ปีที่แล้ว +30

    this routine is so thought-through and seems like it's a product of experience, thank u so much for sharing it, especially from a person who has depression and completely forgot the importance of self-maintenance and self-care >3

  • @G0rJess11
    @G0rJess11 3 ปีที่แล้ว +38

    Wow alba !! It’s amazing how much you changed in such a good way I watched your channel for about 5 years now !! An just WOW !! Your the reason why I started my natural self care journey long time ago !!!!! From deva cuts to deval curl products to Shea moisture products to now products that a bit more expensive lol but worth it 🤣😘😘😘 many blessings to you an your family !!! Shout out from the Bay !

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +9

      Thanks for being here all the way through! You have no idea how that makes me feel. Thank you 🙏🏾

    • @8LJR
      @8LJR 2 ปีที่แล้ว +1

      Hi, I just saw your comment about deva curl and wasn’t sure if you’re still using it but those products have been recalled as loads of people started suffering from hair loss/scalp damage. If you are still using it, have a look into it!

    • @G0rJess11
      @G0rJess11 2 ปีที่แล้ว

      @@8LJR thank you for the info ! But I’m no longer using em Since it started to make my hair dry after a while ! But thank you again ☺️

  • @Sincerelyprisca
    @Sincerelyprisca 3 ปีที่แล้ว +50

    Pulling my note pad like “let’s take note, teacher is speaking “ 📝📝📝. Thank you for sharing ☺️❤️. Dry brushing changed my body and skin, especially when I was pregnant .

  • @RoamIntoYoga
    @RoamIntoYoga 3 ปีที่แล้ว +15

    I feel like I'm hanging out with a friend. Thanks for reminding us to clean the tools! It's easy to forget.

  • @nickya6905
    @nickya6905 3 ปีที่แล้ว +50

    Love when you do these type of videos. I always use them for natural organic product recommendations. Thank you ❤

    • @Vikkidif
      @Vikkidif 3 ปีที่แล้ว +1

      Same !! It’s so helpful

    • @ceciliaj3148
      @ceciliaj3148 3 ปีที่แล้ว

      Natural is not better

    • @Vikkidif
      @Vikkidif 3 ปีที่แล้ว

      @@ceciliaj3148 in some cases that is correct but not when it comes to hair

    • @ceciliaj3148
      @ceciliaj3148 3 ปีที่แล้ว

      @@Vikkidif there is no evidence that natural is better for the hair at all

    • @Vikkidif
      @Vikkidif 3 ปีที่แล้ว

      @@ceciliaj3148 and there's evidence that its not ?

  • @Jaylenoooo
    @Jaylenoooo 3 ปีที่แล้ว +4

    I remember finding your videos my senior year in high school 2012 & I remember subscribing right away! Still taking tips from you and will continue to 💕

  • @danielasantana8730
    @danielasantana8730 3 ปีที่แล้ว +15

    You have so much knowledge about how to treat your skin the best way! Thanks for sharing, I got very interested in the Shea butter products, I am definitely checking it out! Have a great weekend 💕

  • @aureonsmith
    @aureonsmith 3 ปีที่แล้ว +2

    I’ve been watching you for years & you are soooooo beautiful inside & out! You really are aging gracefully

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +1

      Thank you so much! That means so much to me ♥️🥰

  • @imizlefarari5294
    @imizlefarari5294 3 ปีที่แล้ว +4

    The OG of self care routines ughh I missed you !

    • @3bonyhehe
      @3bonyhehe 3 ปีที่แล้ว +1

      Definitely the OG🙌🏾😻

  • @destinyburciaga
    @destinyburciaga 3 ปีที่แล้ว +11

    OMG! Thank you so much for including your current deodorants Hermosa! Been waiting on this. 💚💚🙌🙌

  • @Herocaa
    @Herocaa 3 ปีที่แล้ว +25

    I actually like the smell of Shea Butter ✨

  • @WandaResende
    @WandaResende 3 ปีที่แล้ว +8

    Hey beautiful 💛💛💛💛💛💛Yasssss nothing like selfcare

  • @gracefulhumble7248
    @gracefulhumble7248 3 ปีที่แล้ว +8

    I laughed so hard when you said yes what else is it supposed to smell like. I love the smell of shea butter I tried ordering from the same brand before but now they ship to the Uk before they didn't. So true what you said about aging, I want to age gracefully, think of how many people have not even made it to our age. BTW I do not have social media but clicked on your page, alma looks so beautiful just like her mama. How is little manny? How is his autism coming along?, happy as always to see you love xo

  • @AzulaMoon
    @AzulaMoon 3 ปีที่แล้ว +5

    Thank you for this! I have been looking for coconut free hair products for a LONG time, and it looks like Vida has quite a few! Looking forward to trying that mask 😊

  • @user-pn9zf2lj4c
    @user-pn9zf2lj4c 3 ปีที่แล้ว +2

    I love anything self care, this video was really calming 🤍

  • @nirvanakeenoo3511
    @nirvanakeenoo3511 3 ปีที่แล้ว +10

    Love your videos Alba! Love from Mauritius.

  • @Tori.S.
    @Tori.S. 3 ปีที่แล้ว +26

    You are so gorgeous. Has anyone ever told you that Shai Moss (Bow Wow’s daughter) resembles you lol?

    • @GennM1107
      @GennM1107 3 ปีที่แล้ว

      Soo true omg! Lol

    • @Whoisasiaa
      @Whoisasiaa 3 ปีที่แล้ว

      I definitely see it!

  • @SCB107
    @SCB107 3 ปีที่แล้ว +1

    Shea butter is the GOAT! plus I dont mind the nutty smell at all. I just focus on the magic it does to skin

  • @rayray45ization
    @rayray45ization 3 ปีที่แล้ว +1

    That list at the beginning is so real

  • @ginamarie5575
    @ginamarie5575 3 ปีที่แล้ว +5

    Thx sweets , nice video, great pamper routine. Please do a updated vid on mensural health, period cramps, what helps you ? Ect…. Thx so much , always love your natural remedies….trying not to take any pain meds for cramps right now 😣

    • @ananyakanagal
      @ananyakanagal 3 ปีที่แล้ว +1

      I’m sorry love. It’ll get better I promise 😊

  • @CurlieeLocks
    @CurlieeLocks 3 ปีที่แล้ว +5

    Loved this vid! Would be great if you could show more affordable alternative natural skincare and face products ❤️

  • @RachelNicole
    @RachelNicole 3 ปีที่แล้ว +1

    Self care routines are mad relaxing 🧖🏼‍♀️☺️

  • @SM-bb9sk
    @SM-bb9sk 3 ปีที่แล้ว +6

    Very nice, I enjoyed this type of video and I'll look into some of these products.

  • @EarthAngel108
    @EarthAngel108 3 ปีที่แล้ว +3

    You're beautiful Alba! 😍 Also thank you so much for sharing these tips - I'm really into skincare and body care now, so this has been very helpful. 🤗👐

  • @saniaerram2360
    @saniaerram2360 3 ปีที่แล้ว +18

    never clicked so fast ❤️😭

  • @miguelinabnasr3719
    @miguelinabnasr3719 8 หลายเดือนก่อน

    Use sensitive skin shaving cream for all areas and have experienced zero irritation; shave daily
    Regular shaving cream would cause rashes and irritation so swapped many years ago

  • @sachadanielle6596
    @sachadanielle6596 3 ปีที่แล้ว +2

    Congratulations on reaching 1M subscribers Alba 👏🏼☀️

  • @janetramos9093
    @janetramos9093 3 ปีที่แล้ว +6

    I really enjoyed this video! It's so unique!!!

  • @LotusFlowerLife
    @LotusFlowerLife 3 ปีที่แล้ว +1

    I def need to do this right now cuz my face is ready for some SERIOUS self care, thank you for the INSPO!

  • @divadeb1907
    @divadeb1907 3 ปีที่แล้ว +2

    Great tips I love watching your channel, I'm 59 years of age I do a clay mask on my face every day, I also sugar scrub my body everyday. The results are amazing 😂☺️☺️💞💞💐

  • @Bo00si33
    @Bo00si33 3 ปีที่แล้ว +15

    This makes me want to take 5 showers in a day.

  • @Stephanie-ki5oz
    @Stephanie-ki5oz 3 ปีที่แล้ว +4

    The hair in back growing less fast might have to do with how you tie your hair! I learned this recently in someone else’s video, the friction and tension when we tie our hair up can cause breakage on the hairs in back!

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +3

      I do tie my hair high up more often than low so that area is most exposed and constantly rubbing on my clothing or pillow while I sleep. Having a satin pillow case isn’t enough. I’ve been sleeping on satin cases for over 7 years. It’s so frustrating you not be able to grow the back of my hair and always have that gap in the back.

    • @wellnesssarah
      @wellnesssarah 3 ปีที่แล้ว +1

      @@Mrs.AlbaRamos Maybe you should switch to real silk then. I've heard that satin has no benefits. Silk is more expensive but worth it. Look for 100% mulberry silk and 19-22 momme (the thickness of the silk).

  • @mskiara18
    @mskiara18 3 ปีที่แล้ว

    Thank you for taking the time to share these products Ms. Alba. The tooth powder and the shower products are interesting, I hope to purchase many of the items to try for myself. May your channel continue to grow and help many people worldwide.

  • @lindsjohnson
    @lindsjohnson ปีที่แล้ว

    Hey! Thank you so much for your life tips! God bless you, girl ✝.

  • @destinyburciaga
    @destinyburciaga 3 ปีที่แล้ว +3

    Great to see you again Hermosa. 💚

  • @rebella5769
    @rebella5769 3 ปีที่แล้ว +3

    Fantastic video. Lots of great info. I love your inspiring, comforting, healthy attitude toward aging. We can all use more, more of that kind of talk. Would love to know how often to dry brush?? Thanks so much.

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +1

      Thanks!! I try to dry brush a couple times a week but you could do it everyday if you want to

  • @ZoeysMusings
    @ZoeysMusings 3 ปีที่แล้ว

    It's videos like this that show how perfect the name Sun Kiss Alba is 😌 Love this!

  • @typicalchristian6711
    @typicalchristian6711 3 ปีที่แล้ว +4

    I love you Alba!!!☀️☀️☀️

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +1

      🥰thanks so much! Love you too!

  • @Tttttttttttttttt484
    @Tttttttttttttttt484 3 ปีที่แล้ว +3

    I feel like I haven’t seen you in a while . missed you

  • @sheenadias8349
    @sheenadias8349 3 ปีที่แล้ว

    Just stopped to say you are such a natural beauty ✨😍

  • @latinanina2028
    @latinanina2028 3 ปีที่แล้ว +2

    ahh yes love this video! thanks for sharing and creating it for us. very informative

  • @creatoratplay
    @creatoratplay 2 ปีที่แล้ว

    I appreciate the clean beauty recommendations! & I have keratosis pilaris on arms and legs so those tips are really helpful too! Thanks!!

  • @debjb5038
    @debjb5038 3 ปีที่แล้ว +2

    Great video Alba!

  • @xoandgabbs75
    @xoandgabbs75 3 ปีที่แล้ว +2

    love your derma e oil :), i gotta start dry brushing! thankyou !

  • @meganarendse7388
    @meganarendse7388 3 ปีที่แล้ว +2

    Gorgeous! Looove the video! Thank you!

  • @beulalah7755
    @beulalah7755 3 ปีที่แล้ว +1

    Iit stains cuz its palm oil in there, more than anything else,but palm oil is very cleansing too!!

  • @izamarrivera-diaz7725
    @izamarrivera-diaz7725 3 ปีที่แล้ว +1

    Hi Lovely Alba, I have been following for a very long time and went natural because of you and your knowledge. Your channel has helped tremendously. I was wondering and wanted to ask if you are still using Mercola filter and how you felt about their whole house water filter? I bought the shower head when you recommended it a while ago but was wondering if you had any recommendations for a filter that could be added to filter the whole house?! Thank you so much for all your knowledge and videos they have been extremely helpful through out the years. I have been following since 2012 and you have been a huge influence ❤️🥰

  • @user-eh6fr2tg8n
    @user-eh6fr2tg8n 3 ปีที่แล้ว +2

    I missed you!😩

  • @catmichellebeauty
    @catmichellebeauty 3 ปีที่แล้ว

    I agree if you have BLONDE or white peach fuzz leave it alone. Many woman including myself have more than that even very dark and thick hairs, if so shaving is perfectly fine and it will make your makeup apply smoother as well as give the skin a glowy look

    • @catmichellebeauty
      @catmichellebeauty 3 ปีที่แล้ว

      Also if you have large or inflammed breakouts or pustules you should seek a professional for extractions. It is very easy to damage the skin . Love the routine!

  • @Chosengirl1
    @Chosengirl1 3 ปีที่แล้ว +2

    Lovely 😊 thank you for sharing

  • @supersudden9207
    @supersudden9207 3 ปีที่แล้ว +82

    You haven’t aged girl! Lol.

  • @n1yq444
    @n1yq444 3 ปีที่แล้ว +4

    Hiiii SunKissAlba! I was wondering what do you use to edit your videos because they are edited perfectly and nice!!! :))

  • @delinamickial3230
    @delinamickial3230 3 ปีที่แล้ว +1

    I love all your videos

  • @briggettmumphrey3226
    @briggettmumphrey3226 3 ปีที่แล้ว +2

    Looking amazing alba!!!! Ageless

  • @Itsoohsojonesy
    @Itsoohsojonesy 3 ปีที่แล้ว

    Your making me rethink my skin care routine lol great video

  • @OfficialChanelleMusic
    @OfficialChanelleMusic 3 ปีที่แล้ว +5

    I clicked so fast!

  • @imaniraine8732
    @imaniraine8732 3 ปีที่แล้ว +3

    Where have you been, Sunshine? I missed you.

  • @ln8396
    @ln8396 3 ปีที่แล้ว

    Shea butter baby😍😍yessss it's amazing

  • @tanyarenaissance8829
    @tanyarenaissance8829 3 ปีที่แล้ว

    I have the same facial hair remover but mine stopped working because I used it on chin hair and maybe the hair is clogged in it- I don’t know. So you are lucky that yours has lasted for years.

  • @2eyeluvmac2
    @2eyeluvmac2 3 ปีที่แล้ว +1

    Great video. Thank you.

  • @candiblue9280
    @candiblue9280 3 ปีที่แล้ว +2

    Hey Alba I wish that I knew how to pluck my eyebrows a little better than I have I just use a razor to get rid of stray hairs.

  • @Andristouchofglam
    @Andristouchofglam 3 ปีที่แล้ว +3

    I’m buying the Shea butter right now
    I have keratosis Pilaris all over my body and I hate it so much it’s no joke I used to use Shea butter but stopped ♥️🤭

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว

      It sucks! I feel for you. I only noticed it after having my first child. It got worse sense then but didn’t know what it was until this year. I only have it behind my arm, back of my thigh and my butt which is the most embarrassing place to get it.

    • @Andristouchofglam
      @Andristouchofglam 3 ปีที่แล้ว +1

      @@Mrs.AlbaRamos I have it on my arms
      Butt cheeks
      My almost whole back
      It’s crazy I had creams prescribed but didn’t do shit . Anyways I guess I have to live with it I’ve had since I was about 11yo I’m 30 now so

    • @roxannejob-bayne4169
      @roxannejob-bayne4169 3 ปีที่แล้ว

      There's a simple recipe on Pinterest with coconut oil, lemon juice, and honey that works amazingly!

  • @waldoswife.4485
    @waldoswife.4485 3 ปีที่แล้ว +1

    Soothing voice 🥰

  • @3bonyhehe
    @3bonyhehe 3 ปีที่แล้ว

    Your fresh face is everything 😍🥰

  • @Beautymarkcindy
    @Beautymarkcindy 2 ปีที่แล้ว

    I loved this video!

  • @12tinyangel
    @12tinyangel 3 ปีที่แล้ว +1

    I live in The Bronx and absolutely loved you for years! You're so inspiring ! I'm looking for a holistic dentist I can trust in the city. Do you have any recommendations?

  • @browneyezs92
    @browneyezs92 3 ปีที่แล้ว +5

    How do you like vida? Can u make a full review?

  • @victoriawashington565
    @victoriawashington565 3 ปีที่แล้ว +2

    Beautiful ❤️

  • @cncqtk921
    @cncqtk921 3 ปีที่แล้ว

    Yesss!!! I love that product. I use Azure too!

  • @ln8396
    @ln8396 3 ปีที่แล้ว

    You are sooo gorg😍😍thanks for sharing

  • @angelicapugh483
    @angelicapugh483 3 ปีที่แล้ว

    Wow! You look so beautiful my cstar!

  • @pliniojoelflores9051
    @pliniojoelflores9051 3 ปีที่แล้ว

    16:43 part with the shea butter had me weak af

  • @yandiswagunya1911
    @yandiswagunya1911 2 ปีที่แล้ว +1

    This is beautiful, however, i believe people should also learn to focus on making their inner man glamorous and as more as possible than only focusing on outward appearance. We do value beauty, yet its value only fades away and temporal. Be beautiful inside out en clothe your inner man with good deeds

  • @saniaerram2360
    @saniaerram2360 3 ปีที่แล้ว +2

    yasssss queen ✨

  • @katelynsumner8802
    @katelynsumner8802 3 ปีที่แล้ว

    I love this video!!!

  • @NatashaCine
    @NatashaCine 3 ปีที่แล้ว

    Right on time!

  • @chantefourie5723
    @chantefourie5723 3 ปีที่แล้ว +1

    Hi pretty lady* any tips on how to remove or lighten stretch marks and cellulite????

  • @ConsciousBeaut
    @ConsciousBeaut 3 ปีที่แล้ว +3

    Alba!♡♡♡

  • @lindseyh7505
    @lindseyh7505 3 ปีที่แล้ว

    Vida products are really really good! I changed my hairline by using their stuff

  • @princekelechi875
    @princekelechi875 3 ปีที่แล้ว

    Astonishing beautiful

  • @millyjo8809
    @millyjo8809 3 ปีที่แล้ว +4

    My lips are two toned like yours, what advise do you have for lip glosses and lipstick.

  • @yordanalayseca8738
    @yordanalayseca8738 3 ปีที่แล้ว +2

    I’ve been using Shea butter but it feels so oily and like it doesn’t get soaked in the skin idk :(

  • @vicsolimo
    @vicsolimo 3 ปีที่แล้ว +2

    Could you review Eminence Organic SkinCare

  • @saratariq3830
    @saratariq3830 3 ปีที่แล้ว

    She is soo damn pretty

  • @ummayed2009
    @ummayed2009 3 ปีที่แล้ว +2

    I love the acure scrub also where did you get your shower rack? It's nice it has so many hooks to hang

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +1

      It’s the best scrub!! It’s from Amazon. It’s huge! It’s listed in my Amazon store (bathroom list) amzn.to/3hYYb2x

    • @ummayed2009
      @ummayed2009 3 ปีที่แล้ว

      Thank u!

  • @xoandgabbs75
    @xoandgabbs75 3 ปีที่แล้ว +2

    ah i miss parissa wax from wholefoods, cant get it now that im in s africa :(

  • @MUZLIM1234
    @MUZLIM1234 2 ปีที่แล้ว

    I’m soooo hairy. Lol I’m Mexican so my facial hair grows dark. I get a uni brow and hair just all over my face haha I take my peach fuzz off because it’s thick and black but if it was blonde or light hair I’d keep it. I also have to do maintenance like this every other day on my upper lip lol I use the same buzz tool you have it’s super easy and then the razor trimming tool for my thick “peach fuzz”

  • @TheKarenwarner
    @TheKarenwarner 3 ปีที่แล้ว +2

    This was so helpful, thank you. Helped me make some decisions on items. Where can I get the geisha or roller?

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว

      I’m glad!! The Gua Sha is linked below the video along with everything else as always

  • @Maggs415
    @Maggs415 3 ปีที่แล้ว +1

    Thank you for sharing your routine. Do you still use shower head filters?

  • @35478
    @35478 3 ปีที่แล้ว

    I use shea butter in all my products

  • @brendaleslie4047
    @brendaleslie4047 3 ปีที่แล้ว

    Hi Alba! may I suggest flaxseed gel for hair growth (?) - I have been making my own flaxseed gel over the past two years, out of necessity to stop spending money on store brand gels and for the sake of minimalism, and frankly I feel like I could never use anything else. My hair has grown in length and thickness. it did dry my hair for the first months but I would supplement that with oil hair masks. Now I use it when styling my hair and It keeps my hair frizz-free and soft for days. You could also use it as a mask only, not for styling, and it'll do the job :)

    • @Mrs.AlbaRamos
      @Mrs.AlbaRamos  3 ปีที่แล้ว +1

      That’s wonderful! I made my own flaxseed gel around 2012 and remembering liking it but stopped doing it after a while. At the time I wasn’t doing it for hair growth, I did it just for a healthier option and love a DIY but you’ve inspired me to revisit it. Thanks!

  • @elsaguerreroolivares1922
    @elsaguerreroolivares1922 2 ปีที่แล้ว

    Hi Alba!!!! I hope you’re well I follow you since a long long time, Im from Mexico. Let me tell you.. you are an amazing beautiful person, I belive on all your recommendations, I just have one question For you on this video, I know you are very organic and I know you select your products very carefully . I have a huge doubt with Aveda hair mask mention I Saw the ingredients and I found not to Clean Im I wrong? Tks to read me
    Hugs Elsa🤗

  • @ogeudoku818
    @ogeudoku818 3 ปีที่แล้ว

    You are so beautiful, great tutorial. New Sub!

  • @jaden488
    @jaden488 3 ปีที่แล้ว +1

    Where did you get that black hair brush from? ♥️

  • @erigirl03
    @erigirl03 3 ปีที่แล้ว

    Thanks Alba! Do you have an affordable shower filter you recommend?