stretching starts at 0:30 hope you guys enjoyed this stretching routine! soon, i will be uploading a video about how to start your own k-pop dance/singing/mashup/reaction etc. channel (k-pop content in general) so look out for that ;) STAY SAFE & HEALTHY. 🦋🌈✨
okay so I noticed that my body would ache a lot throughout the days, something told me to stretch and I saw a previous video from you. When I started I was super nervous but when I finished, I definitely found results! This was amazing! My body doesn't ache like it usually does and I feel super energized! Thank you for being awesome!
I've learned around 6 kpop dances from her and I really like the way that she explains the steps and because of her (@leia), I've basically mastered these dances . Thank u and u nice, keep going 😁😁💜💜💜
4:32 Guys here's an advice, the way to actually do this exercise is to make your heel touch the ground, have your other foot face forward up, and you have to balance yourself by stretching your hand out forward, that how you do it.
8:32 another way to do it. Try to make the front leg a right angle and lean over it. And there should be a hip that isn’t on the ground. Try to put that hip on the ground. It’s called the pigeon stretch.
I’ve been doing this stretch routine for a few weeks now and I was wondering why today in particular it seemed like I was holding the stretches a longgg time. Welp turns out my videos were still on 75% speed from practicing Kpop dances🤦♀️ Lol! Only me! Thought I’d share! Have fun stretching/dancing!💕
Ohh thank u but i don't like do all the stretch i only 5 min stretch🥰♥️♥️💜💜 but my dance is like some zombie and clumsy and ugly 🤣🥰😭♥️💜💜💜but it's okay practice make good
This is like my first time learning how to dance since I need something new to do during quarantine. Thanks for your stretching tips. But Im not flexible so the part where i put your legs together and put your head on the ground. i literally scream in pain. lol thanks again!!!
This is so helpful. I’m currently tryna learn the ITZY wannabe dance and the shoulder part was killing me especially with the pain I’d get in my upper abdomen. Stretching before I start dancing really helps-
@@alinanana174 cause they wanted to see more stretches then they found out they do these, they aren't uncommon stretches i don't know why you're surprised
Second lockdown for my country = coming back to dancing! Last time I danced it was 5 years ago and I miss it a lot because I had classical dance classes a year ago and remembered the fun of it. After lockdown I wanna join my friends on random kpop dances so here we go! I was dancing at home for a while but after 2 songs my side would start to hurt really bad. I knew I had some issues with breathing but I also noticed that if I rest for 10 minutes by just remembering some choreos and doing light stretchy moves, i would be ok! So here I am! Day 1 starts now!
Thank you!! I've been stiff for like no reason lately and its been driving me insane, I started watching your dance tutorials and saw this! I feel much better. :)
So... I‘m learning BTS - ON right now😙😙 I‘ve got the intro (background dancers part) now🥳 took me a few minutes (the tutorial was so good that I learned it that fast... (no, I‘m not a genius, I still have to practice it... it has to look perfect after all) I PURPLE Y‘ALL💜
Thank you very much for the video. I was about to learn one of your tutorials and this really helped me ^^ Could you do a tutorial of it'z summer by Itzy? I want to learn it and your tutorials are the best.
Thank you for your really useful and helpful content! Your channel’s atmosphere is so lovely and cozy. I feel home in your videos 💕 Stay strong and healthy! Good luck 💜 (sorry for my English, I’m not the native :) )
Thank you so much❤️ I hate stretching and I have a big problem with it so this video is my motivation and I really need to start doing this. I hope you’ll upload some kpop tutorial soon because I love it❤️ It really helps me because I’m not good in learning kpop dances by myself. Stay safe and healthy✨❤️
I encountered this video while searching for stretches I can do before I try to dance to bts' anpanman and I just wanna say that this has helped me a lot. After the stretches in this video, my body felt really good and ready after all the weeks I haven't done anything such as exercise
This is more easy then my dance teacher’s stretching (we dance jazz hiphop so a mix of jazz and hiphop) i wasn’t chosen to perform which is a good thing hehe😂 (thanks i didnt know i will help if you stretch)
I'm a self-training dancer 😁 thanks this will help allot!! And yes I do stretching but I think my stretching routine is just making me more and more tired. Thanks for sharing this :)
Hana Mohamed whether you are flexible or not, its good to stretch because it warms up your before learning. if you don't stretch, you could accidentally pull a muscle or cause a strain if you didn't warm up your muscles before. in my opinion, i think stretching is important, even if it's just for a few minutes, but everyone's body is different 💗
it doesn't matter if you're flexible or not. this isn't stretching so you can get more flexible, it's stretching so your muscles get warmed up so you don't pull them while dancing. it makes you less sore as well. i didn't stretch once before dancing for the same reason you're saying my bones and muscles hurt way more-
Hi there! I saw the “Wannabe” dance and wanted to learn it! So I’ve been using your tutorial for that and this warm up video for the past few days! I’m so bad at teaching myself so your tutorials have been so helpful!! Just want to say thank you and I will definitely be using your other tutorials from now on! Keep up the great work, teacher! 🥰
Thank you soo much,I was waiting for this video Your vids helps alot,stay safe,stay healthy (BTW new sudscriber) Remember "Jimin you nice keep, keep going"
Thank you so much for making this video. I just discovered your channel and saw that you have very nice videos. you are really good. I hope your channel grows fast. I love you!!!
okay so I have actually looked for other videos for stretching and I have been doing a particular one for two weeks now and I didn't feel the stretch at all. I try this one, and i really feel it in my thighs which I o v e so so much thank you.
stretching starts at 0:30
hope you guys enjoyed this stretching routine! soon, i will be uploading a video about how to start your own k-pop dance/singing/mashup/reaction etc. channel (k-pop content in general) so look out for that ;)
STAY SAFE & HEALTHY. 🦋🌈✨
Thank you sooo much for uploading such amazing contents🤗🤗
You also please stay healthy and happy🙂
LEIA 리아 loved it!! 🤗🌸 i hope to do these stretches in the future 😄 stay safe! 😊
Are you indian??????
Shiney cute no I think pillipino (I don’t know if I spelt that right)
Do I need to warm up before stretching or not ????
i only searched just for dancing stretches but youtube knows me so well they gave me kpop dancing stretches
Same
Same
Exactly! Same thing happened to me.
i love your pfp. chan supremacy
Same lol
I like stretching exercises more than learning a dance🤣
I'm the opposite, then I pull a muscle or something because I didn't stretch😂 But stretching is really relaxing
@@Achlysia Yeah 😁
Wind flower me too i think 😅💜
same
Lol me too😂🤦
I realized how inflexible I am after i did this lmao
Same🤡✋🏻
X2
AKJSKSJKJ SAME💀✌
okay so I noticed that my body would ache a lot throughout the days, something told me to stretch and I saw a previous video from you. When I started I was super nervous but when I finished, I definitely found results! This was amazing! My body doesn't ache like it usually does and I feel super energized! Thank you for being awesome!
Wow! Keep going :)
Was it side stitches... the pain you were having
Same ☺️ my body hurt so much because I didn’t stretch before.. I didn’t know you had to 😂 now when I stretch before the dances I feel less sore
It will hurt the first day but as u will keep doing it, your body will automatically be used to it and it will not hurt anymore
My body would just do a popping sound and I hate it so much ;-;
Doing all these stretches is about to be my WHOLE workout
Hello i love ur tutorials ik this isnt alot but ive learnt 4 dances from ur videos
d1am0nds 4 DANCES!? thank you so much!! 😭💗
I've learned around 6 kpop dances from her and I really like the way that she explains the steps and because of her (@leia), I've basically mastered these dances . Thank u and u nice, keep going 😁😁💜💜💜
i dont have much time but i learned 1 song, a half and a half of 2 diff songs lol. shes the most easiest to learn from
@@mi-y oh- I think this is the second time I’ve seen you lmao
4:32 Guys here's an advice, the way to actually do this exercise is to make your heel touch the ground, have your other foot face forward up, and you have to balance yourself by stretching your hand out forward, that how you do it.
PHEWW!! you’re so right! I immediately tried to do this right after i saw your comment and WHEW, it definitely stretches that leg!
8:32 another way to do it. Try to make the front leg a right angle and lean over it. And there should be a hip that isn’t on the ground. Try to put that hip on the ground. It’s called the pigeon stretch.
EDM Vibes thank you!
Depending upon what you're stretching, you actually get more out of a pigeon pose when you keep your torso upright:)
i was thinking that she was going to do a pigeon stretch but it was something else
I'm sure my bones are gonna crack a lot 😂
anneyong stayyyyyyyy
annyeong babystay !! ♡
omg stay
@@hongsami. hi stayyyy
Hey stays
I’ve been doing this stretch routine for a few weeks now and I was wondering why today in particular it seemed like I was holding the stretches a longgg time. Welp turns out my videos were still on 75% speed from practicing Kpop dances🤦♀️ Lol! Only me! Thought I’d share! Have fun stretching/dancing!💕
Ohh thank u but i don't like do all the stretch i only 5 min stretch🥰♥️♥️💜💜 but my dance is like some zombie and clumsy and ugly 🤣🥰😭♥️💜💜💜but it's okay practice make good
At Skating we have to stretch 45 minutes daily...
@@joscayaa I skate and dance i never stretch when skating and i stretch 15 minutes before dancing
Same
4:52 looks like spider man lol
sorry abt that
tia mel ahahaa🤣
Spider Girl The Exclusive
looks like itzy wannabe dancebreak
Spider man kdjdkjdksj
And like black mamba choreography
i love you sooo much you're the best teacher ever
this is for me so just ignore :)
1:44
2:26
3:00
3:18
4:12
5:41
6:19
6:47
7:08
Lmao thx
And for me too hahhaha
For me too
*"Rotate your Shoulders"*
My bones: cracking intensifies*
Same lol, when I did the neck rotation too.. idk if that's normal or not lmao
This is like my first time learning how to dance since I need something new to do during quarantine. Thanks for your stretching tips. But Im not flexible so the part where i put your legs together and put your head on the ground. i literally scream in pain. lol
thanks again!!!
How is it going?
This is so helpful. I’m currently tryna learn the ITZY wannabe dance and the shoulder part was killing me especially with the pain I’d get in my upper abdomen. Stretching before I start dancing really helps-
I had a really sore pain in my inner thighs and this stretching routine just made it go away in a blink thank you so much for this!
Quality quarantine content, finally something for me to do👌🏻💜
beginning of each stretch:
0:30
0:58
1:13
1:24
1:44
2:26
2:59
3:18
3:35
3:55
4:14
5:06
5:41
6:21
6:47
7:07
7:38
8:01
8:25
8:48
9:05
9:49
10:06
10:25
11:03
Thx
I did the whole stretching routine and it seriously improved my dancing, thank you!
I’m a dancer and before I dance I do these stretches all the time
then why are u watching this lol
@@alinanana174 cause they wanted to see more stretches then they found out they do these, they aren't uncommon stretches i don't know why you're surprised
Second lockdown for my country = coming back to dancing! Last time I danced it was 5 years ago and I miss it a lot because I had classical dance classes a year ago and remembered the fun of it. After lockdown I wanna join my friends on random kpop dances so here we go!
I was dancing at home for a while but after 2 songs my side would start to hurt really bad. I knew I had some issues with breathing but I also noticed that if I rest for 10 minutes by just remembering some choreos and doing light stretchy moves, i would be ok! So here I am! Day 1 starts now!
Thankyou so much for your tutorials!!! I'm a dancer and I've stopped stretching which is why I'm not as good as before. Thanks Leia...You the best
Hello Liea I love you videos
Your tutorial helped me learn a lot of kpop dances thank you so much
Lysm
Sorry I spelled you name wrong Leia
me just trying to stretch:
the 3 30 second unskipable ads on this video: 👁👄👁
Can I do this stretching before doing a work out routine?
irrelevant definitey! i do the same stretches for workouts too :))
@@leianity I loved that u reply for one who are in confusion. U r definitely not like others
OMG IVE NEVER BEEN SO EARLY. I LOVE YOU LEIA . UR AMAZING 😍❤️
SHE LIKED. OMFG QUEEN !!!
Thank you!! I've been stiff for like no reason lately and its been driving me insane, I started watching your dance tutorials and saw this! I feel much better. :)
4:16
DAYYUM GIRL YOU CAN DO THE BLACK MAMBA DANCE
stay safe leia 🥺❤ to more dancing videos after quarantine! 🥰🥰✊🏻✊🏻
This is so good for me, I'll surely do that before learning choreos now 😂
This was so on point. No unnecessary talking and wasting time. Thanks a lot for this. Very useful ❤️
So... I‘m learning BTS - ON right now😙😙 I‘ve got the intro (background dancers part) now🥳 took me a few minutes (the tutorial was so good that I learned it that fast... (no, I‘m not a genius, I still have to practice it... it has to look perfect after all)
I PURPLE Y‘ALL💜
Thankkkk youuuu!! I have been waiting for this :D 💜
Really love your dance covers and your work💜 I enjoy watching your vids
I want to show you what I learned from you you have done so much for me thank you❤️😢
Hi, I love your kpop dance cover videos and teaching kpop dances videos ❤️, your really good at it!
Thank you! This made the TikkTokk dances so much easier!
I was searching for stretching but you give my loveable dancing for K-pop song stretch.
i love how its not fast forwarded so we can actually follow along definitely will be using this!
I needed a proper stretching routine. Thank you 😍
This was so helpful, thank you. Love you Leia ❤️❤️
Thank you for this!! JESUS loves y’all! GOD bless y’all! John 3:16!💜
Yayyy. I needed this video🥺💜
Thank you very much for the video. I was about to learn one of your tutorials and this really helped me ^^
Could you do a tutorial of it'z summer by Itzy? I want to learn it and your tutorials are the best.
Thank you for your really useful and helpful content! Your channel’s atmosphere is so lovely and cozy. I feel home in your videos 💕 Stay strong and healthy! Good luck 💜 (sorry for my English, I’m not the native :) )
Thank you Leia 🥰🥰
I‘ve literally been doing this every single day since the day you uploaded the video! So thank you 😊❤️
Pain is temporary, but quitting is forever .
This actually felt really nice (I hate streching) and I enjoyed this more than the actual dancing 😀
Thank you so much❤️ I hate stretching and I have a big problem with it so this video is my motivation and I really need to start doing this. I hope you’ll upload some kpop tutorial soon because I love it❤️ It really helps me because I’m not good in learning kpop dances by myself. Stay safe and healthy✨❤️
This is perfect & just what I needed! Thank you so much. :)
This is what i needed.
i feel so refreshed , thanks Leia!
I really love your Dance tutorials,i learned a lot and thank you for sharing your streching routines
(Btw, i learn Adios,Icy and Dalla Dalla❤❤❤)
We are in quarantine and I was waiting for this video for so long thank you so much I will use this every time when I learn❤️😁
Thank you for posting this tutorial! :) I am just a beginner at dancing and this has helped me a lot!
good luck by learning more dances
I encountered this video while searching for stretches I can do before I try to dance to bts' anpanman and I just wanna say that this has helped me a lot. After the stretches in this video, my body felt really good and ready after all the weeks I haven't done anything such as exercise
This is more easy then my dance teacher’s stretching (we dance jazz hiphop so a mix of jazz and hiphop) i wasn’t chosen to perform which is a good thing hehe😂 (thanks i didnt know i will help if you stretch)
yo i've been feeling pain in my hip and in my
scapulas for the past few days and i did this strech and it almost took all the pain away
this is great!
I use this before working out, I’ve tried other videos but I never feel the same stretch as I do with you so thank you!
i actually do this stretch before exercising and this is the bbbesssssttttt stretching routine on the internet
I've been dancing without stretching and my left knee has been hurting for 4 days. I hope this stretch helps it hurt less
I'm a self-training dancer 😁 thanks this will help allot!!
And yes I do stretching but I think my stretching routine is just making me more and more tired. Thanks for sharing this :)
Mmm... Is it important to stretch before dancing? I am 11 years old and I am flexible so i think no need for stretching in my situation luv ya❤️❤️
Hana Mohamed whether you are flexible or not, its good to stretch because it warms up your before learning. if you don't stretch, you could accidentally pull a muscle or cause a strain if you didn't warm up your muscles before. in my opinion, i think stretching is important, even if it's just for a few minutes, but everyone's body is different 💗
Oh thx I didn't know it was that imp
Can I ask smth, when will u record the Q&A vid I would like to know?❤️❤️
it doesn't matter if you're flexible or not. this isn't stretching so you can get more flexible, it's stretching so your muscles get warmed up so you don't pull them while dancing. it makes you less sore as well. i didn't stretch once before dancing for the same reason you're saying my bones and muscles hurt way more-
Verrrry Helpfulllllll💖
thank you so much for this!! i feel so relaxed now. I finally be able to learn your tutorials without any body pain!!
Hi there! I saw the “Wannabe” dance and wanted to learn it! So I’ve been using your tutorial for that and this warm up video for the past few days! I’m so bad at teaching myself so your tutorials have been so helpful!! Just want to say thank you and I will definitely be using your other tutorials from now on! Keep up the great work, teacher! 🥰
i watch this everyday
thank you so much, I've needed a video like this for a long time now
IVE BEEN WAITING FOR THIS THANK YOU SO MUCH!!!
Thank you soo much,I was waiting for this video
Your vids helps alot,stay safe,stay healthy
(BTW new sudscriber)
Remember
"Jimin you nice keep, keep going"
I never stretch before dancing that lead to very bad pain in my muscles so after I started stretching it was much better
4:28 no one:
My brain: BLACK MAMBA
I wish I found this video before learning the back door dance cause now my legs hurt so bad 😭😭
Is exactly the kind of stretches I was looking ! for I love how specific this video is🤎🤎 ty!!
Tysm! I really needed this!
such an amazing routine did this before an audition helped me so much!
thank you so much, I've been looking for this for a long time 🥺💘
learning mic drop 2017 MAMA version wish me luck :)))
Thank you! I was looking forward it to this video .
Thank you so much for making this video. I just discovered your channel and saw that you have very nice videos. you are really good. I hope your channel grows fast. I love you!!!
okay so I have actually looked for other videos for stretching and I have been doing a particular one for two weeks now and I didn't feel the stretch at all. I try this one, and i really feel it in my thighs which I o v e so so much thank you.
I looove this stretching routine ❤️❤️❤️❤️
1 of the important dancing routine... thanks
thanks so much! i'm tryna learn my first kpop dance to lose weight. that being black mamba. i'm doomed...
Thank you, Leia 💛
not a kpop dancer but a vocaloid dancer, this is really helpful
ive been using ur video every morning ty
Thank you Leia💜
Oo thankyou because your tutorial helped me so much to learn kpop dances
ahhhhhhhhhhhh finally a video ive been finding since long time but never searched lol
THANK YOU SO MUCH FOR THIS
Thankyou for tutorial
This was soo helpful and exactly what I needed, as I'm trying to learn more kpop dances. Thank you!
Thank you so much! Although this is very painful for me lol. I just found out im so not flexible I can't even reach my toes X-X
These really help me when learning dances thank you^^
This went by really fast. I'm going to continue doing this. Thank you Leia!!! 🥰🥰🥰