This workout was a CHALLENGE! And a very much needed one! You always make me feel so comfortable and confident in your workouts Jessica, I can actually follow them!
Thank you Jessica! It was awesome. I love the way you teach and how you explain each movement. I feel I'm learning a lot in every class because you explain everything in a way that feels easy and it's educational at the same time. Thank you!!
Holy cow, Jessica! That workout was fantastic! I'm a 35 year old guy and I'm doing pilates to help with back pain, gain strength and flexibility. I've been doing your videos daily for five days and I feel a little bit better already. Thank you! 😄
haven't worked out in a couple weeks and this helped me to ease back into my daily workout routine. I trust working out with you because you are a physical therapist and you talk us through everything so thoroughly. thank you!
Hi Jessica. Nice videos. Happy to see that you are doing well after the surgery. Thanks for these videos that are safe for those who had similar surgeries.
LOVED this workout! helped me a lot that there was little pressure on the wrists and forearms (though i've been doing your stretches and strengthening for them, which are great too). thank you so much for your excellent videos.
Thank you so much for this quick and effective workouts, Jessica. Actually, for the past week, I have felt a bit uncomfortable and some pressure down there, so I followed your exercises for pelvic floor strengthening/easing prolapse. Today's workouts are also gonna help, I believe!!! 🙏🙏🙏👍👍👍
It was definitely an effective workout, especially for my abs, but sometimes I found your instructions unclear. Perhaps it's because I'm more used to yoga, but when I'm in a position where I can't see my phone, I want to know exactly what to do. For example, when we were in the bridge pose with one leg raised and you said lower it halfway, I assumed you meant the leg and not the bridge. Overall, though, I appreciate the video and that you are willing to share your physical therapy knowledge and expertise with us.
This workout was a CHALLENGE! And a very much needed one! You always make me feel so comfortable and confident in your workouts Jessica, I can actually follow them!
Thank you Jessica! It was awesome. I love the way you teach and how you explain each movement. I feel I'm learning a lot in every class because you explain everything in a way that feels easy and it's educational at the same time. Thank you!!
Holy cow, Jessica! That workout was fantastic! I'm a 35 year old guy and I'm doing pilates to help with back pain, gain strength and flexibility. I've been doing your videos daily for five days and I feel a little bit better already. Thank you! 😄
haven't worked out in a couple weeks and this helped me to ease back into my daily workout routine. I trust working out with you because you are a physical therapist and you talk us through everything so thoroughly. thank you!
Hi Jessica. Nice videos. Happy to see that you are doing well after the surgery. Thanks for these videos that are safe for those who had similar surgeries.
You are welcome!
I love your videos. They are fast and effective.
Another one ticked Off ✅ love trying different ones ! Thanks Rachel 🙏❤️
Oh dear I just realised I called you the wrong name ! So sorry Jessica 🥰
Thank you this was awesome🙏🏾💪🏽🔥
LOVED this workout! helped me a lot that there was little pressure on the wrists and forearms (though i've been doing your stretches and strengthening for them, which are great too). thank you so much for your excellent videos.
So glad you liked it!
Great workout! Thank you!
amazing workout!! Thank you Jessica I'm following your videos and I enjoy all your workouts!
Glad you like them!
Brilliant! Love this workout 😁
Wonderful workout. Just what I needed today. Thank you.
You're so welcome!
Thank you for the workout. I just came across your channel. I love 15 min pilates workouts. So I'm subscribing!
Awesome! Thank you!
A fantastic just love your workouts
it's 20 degrees and 4 feet of snow outside, no running outdoors today. Your indoor workouts saved the day!
Great class!
Thank you so much for this quick and effective workouts, Jessica. Actually, for the past week, I have felt a bit uncomfortable and some pressure down there, so I followed your exercises for pelvic floor strengthening/easing prolapse.
Today's workouts are also gonna help, I believe!!! 🙏🙏🙏👍👍👍
I hope you feel better soon!
Just the upload I needed!!!
Great!
Thank you for the video
Nice work out and great way to start the day - looking beautiful Jessica! Gene 😙
Stay strong!
Thanks!
I enjoyed the flow of this class! Thank you fir the heart rate boost and burn☺️
Whew!
It was definitely an effective workout, especially for my abs, but sometimes I found your instructions unclear. Perhaps it's because I'm more used to yoga, but when I'm in a position where I can't see my phone, I want to know exactly what to do. For example, when we were in the bridge pose with one leg raised and you said lower it halfway, I assumed you meant the leg and not the bridge. Overall, though, I appreciate the video and that you are willing to share your physical therapy knowledge and expertise with us.
LOVED this one - and that outfit. Mermaid meets Pilates diva. Where'd you find it??
Just saw the previous comment. Ordering now. Thank you!!!
awesome!
Is this workout suitable for prolaps
Here are the workouts I recommend people start with if they have prolapse gum.co/jIrh
Where did you get that outfit so awesome?
Thank you! www.carbon38.com and use code JESSICAVAL20 for a discount on your first and second orders!
I am bad with the lifting of the head. Just do not know how to do it properly :)
I can't do it:(
This was hard, my abs and legs hate me
Can’t...the audio is too harsh