BEST * Total Knee Replacement Massage At Home
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Home Massage After A Total Knee Replacement * Free * Fast * Easy
The first 24-72 hours following a total knee replacement surgery can be the most challenging time. Get plenty of rest! Sleep well, eat well, and hydrate well. The road ahead will be long and full of challenges, but the better you prepare the easier it will be. Using a rolling pin to self massage the thigh and calf along with proper positioning to reduce pain and improve extension will go a long way in helping you prepare for physical therapy.
If you have specific questions about the first couple days after surgery post your questions in the comments below and search this channel for lots more videos on the topic of total knee replacement recover and rehabilitation.
Great advice as always, Tony!
Pre-surgery I combed the web for post-surgery information. Everything from individual experiences, to doctors, professionals in all aspects of the pieces of the TKR. A lot of good information and various levels of expertise in the video presentation, clarity, accuracy and specificity. Animated, homespun to slick, and everything in between. I’m 6 days post-op and I’ve discovered a few things I wish were made more clear about the surgery and immediate realistic expectations from the surgery side. And that’s after a great team and a surgery experience that I wouldn’t trade. It’s just that this is a routine thing for the medical profession and they probably don’t want to scare you. But it tends to make everything banal and perfunctory, which leaves me still doing my own research and education about the first 24 hours, first week, etc, etc. I want to do my best for myself in the recovery and rehab but exactly what does that look like, when you’re also struggling with the procedure recovery, swelling, etc. I said all that to say this. This channel is the most informative, specific, articulate, visual, compassionate, encouraging presentations I’ve found. It’s a great adjunct to my therapist, who is very similar in his care and explanation. So I know what the issue is, the best response and how it all fits together. Thank you so much and I heartily recommend.
Oh my goodness. You just blew me away with your kindness. I create videos to share exactly the kind of information you mention. I love being a physical therapist and if I can help others get new ideas I feel as though I am blessed for the opportunity. Thank you so much for your kindness and your feedback. It is a comment like this that puts fuel in my tank and motivates me to work even harder to help people like you.
I too, had a good surgeon but still feel like I don't have nearly enough information. Everyone should have you! I have not slept in two weeks due to calf pain. I'm thrilled to have found you. My in home therapist was great, but your knowledge has been amazing & I am so grateful I found you. My pt said most patients do not receive adequate info pre/post surgery, & I would agree. Thank you so so much!
Great physical therapist, a real credit to the profession. I love your videos your a great communicator and your experience shows. Thanks again!
Hey!!! Thanks so much for the feedback. Where do you work?
Hi Tony, Im an orthopaedic surgeon in Spain, I found your site while looking for the best recommendations to teach my TKR patients. You have great information, thanks a ton for this!
Thanks so much for your kind words and please stay safe. I love Spain, it is one of my favorite countries to visit without a doubt.
Great card tricks.
I really enjoy your communication style.
I really appreciate that feedback. Thank you!
You are amazing , Thank you. I'm 4 weeks post up , not sleeping well so your videos guide and motivate me so much. Greetings from Cork, Ireland.
Wow! Thanks Toni. I pulled out my old rolling pin. That felt good! Love it! Had my TLKR on June 2. So glad I found you and your Facebook group. ❤
I am so glad I found this channel! I am 10 weeks post op, and yes it’s been very challenging in many ways but I see little improvements every day. The videos here are so helpful and informative and the advice given has been invaluable. Thank you 😊
This really helps, I love it, thanks God I find this video, because I have a month from my Surgery I don’t feel any progress and now it’s so different, I give my thanks to this person to teach how we can do therapy at home, God Bless you
FANTASTIC NO ONE TOLD ME THIS !!! Thank you absolutely brilliant idea with the rolling pin 👍👏🏻
Thanks for these tips!!
The rolling pin massage is awesome! I applied a couple of drops of lavender essential oil on my wrists & temples to get the essence as I massaged my leg.
Sounds like you made awesome even more awesomer! Great idea.
Invaluable information. Helping immensely. Thank you. Had no idea about use of a rolling pin.
Thanks so much for the comment.
Great video! 👍
These videos have been a God-send! Just started my second week post-op and the pain is real! Glad I came across your channel. Thank you!
It is real, you are right. But I think you will start seeing some big time improvements soon.
@@totaltherapysolutions I have already started seeing minor changes. Been an interesting ride so far. Thanks for the response and for the great info!
Dear Tony., I am massaging my calf and thigh for 15 minutes. Sorry I had much discomfort without a pillow underneath my knee. I did elevate my leg above my nose! It’s slow recovery but I am getting there. 4 weeks into surgery just concerned about getting 90 degree.
Great video,you decribe and show everything ,really easy to do.thankyou
Glad it was helpful!
Wow..so wish I knew about you and your great videos 3 months ago. Thank you!!
Thanks!
OMG you help me so much. Thanks
Thanks for this video! It’s very helpful!!
Thanks so much for watching, subscribing, and supporting the channel with your views.
This information was very valuable. Thank you
It was so difficult to find you after my first visit. Got Tony, then had to keep looking for your last name. On that site was the name of your business. Love the rolling pin technique.
After three weeks post op, massages are fabulous for pain 🧏♀️
Thank you, this sounds like it will be helpful when I have my surgery.
When is your surgery scheduled? I wish you the best.
Thank you SO much Tony.
Very welcome.
I like this and always felt it beneficial.
But I don't hear it so much about from pt docs. Same goes for heat.
In PT now prior to my surgery to make it stronger before surgery I meet with my surgeon on 9/2 I’m estimating over a year recovery before I can return to work because I have to have both of them replaced my work is up and down from ceiling to the floor ladders and requiring me to get on my knees
How far apart are they planning the procedures? It is great that you are in pre-surgical therapy now. Are you enjoying it?
another great video and advice....so true
Glad you think so!
Excellent! I’ve learned more from your videos than I did from my pre-op PT visit. I feel better prepared for my upcoming TKR.
If I can get my act together my goal has been to release a pre-surgical course to help patients know what to expect.
Same here
Thank you..
Thanks for your videos they very helpful . I had a knee replacement four moth ago and I still have pain in my knee
People are telling me that I will pain Intel
One year. Can you please answer my question. God bless
Thank you.
I use to do outdoor walk 4 mile 6 days a week, with my osteoarthritis left knee. 2 miles in the morning and 2 miles in the after noon. After my TKR of left leg, how soon I can start outdoor walk for 15 mnts in the morning and 15 mnts in the evening of course with the help of walker and one of my family member escorting me during that potential walk? Your answer shall highly be appreciated.
Thank you for this video.
Glad it was helpful!
I had a TKR 2 years ago. Six weeks ago I fell and had a Retro Intramedullary Nail Femur procedure done. The surgeon told me I was no to do any Physical therapy for 6 weeks. Yesterday he gave me the go ahead, to start. I still have quite a bit of swelling in the knee, so what exercises do you suggest I start with. I am still using a walker to get around/
your video is awesome h elp.. you gave me great information
Thanks!!🥰🥰
Thank you! I will try after my total replacement.
Hope it helps.
Thank you this helps my thigh & calf which hurts more than my knee. 👍🏻
@ Tony
I just had my second knee replacement surgery on my right knee and at present going through the recovery stage.
My first was 8 months ago - the left knee. But the right knee was in a very bad condition, hence the surgery took longer to perform.
Your information on the use of the rolling pin was new to me and well appreciated.
I am in my 3rd week post surgery, I am walking but with the aid of a walking stick.
The only thing I am finding difficulty is the standing up from a sitting position, I have to use my frame or walking stick.
How or what method can I use to be effective in being able to stand up from a sitting position, without having to use any aid.
Or is it to early for me to attempt this motion.
Await your response
Great question. Often tightness in the hip and ankle are what is limiting your ability to stand from a low or soft seat. The goal is always to get your nose over your toes. I will see if I can publish some videos specifically on this topic. I know I have recorded them, but I don't see them on my channel. Stay tuned and thanks for the comment.
Thanks again Tony
You are so welcome.
He is very good .
Good one to look at first thing. The bed is sometimes to soft at first
Hi Tony ofter a total remplace knee do I nee to use a soport for the knee
Thanks
Could a electronic massager be as good as a rolling pin.. or is the rolling pin better?
What is adequate nutrition and Hydration? "Bone broth"?
Thank you sir 🙏
Thank you!
My mothers surgery is planned in a week want your guidance sir
I am on day 15 post op Total Knee replacement (revision). I can't get the bend past 90 degrees. I am going to try laying on the floor as shown in another video. My physical therapist keeps canceling appointments. I am icing through the day and walking quite a bit with the walker. I use a strap under my foot several times a day to pull my knee into a bending position. My foot hurts and my toes are swollen and black and blue. I am starting to fear that I am getting too far behind. Anyone have suggestions, I am getting a bit down and concerned. I have been watching these videos and trying the suggestions, the pain meds don't touch it most days. Thank you.
Hi, I had my total knee replacement 4 and half weeks ago I am unable to bend my knee to 90 degrees and still don't have full extension is this normal. Thanks
After 4 months my shin bone suddenly pain as well as muscle behind my knee for more than a week now
6 wks po. Numbness and swelling on knee above fibula, common after tkr. Cross fiber massage? I can't get into the tissue due to swelling and can't feel it do to the surgery.
I'm having a burning cold type numbness in my shin after knee replacement. It hurts to even touch it. Any advice?
What does your therapist suggest? There are several nerves that could cause some symptoms but I find that shin pain is often associated with the new alignment of the knee and the tibial implant component. I have a video on shin pain after knee replacement if you search the channel.
how do you feel about manipulation under anthesia, right knee, partial replacement
It has been a life saver for many of my clients and a disappointment for some. I have never seen a negative outcome from anyone in my clinic. It is relatively safe from the numbers I see.
Hey I m 15 days post opp. I feel a lot of pain at night. Even can't sleep 😭.plz help me
My mother got a double knee replacement one knee on 23rd and another on 27th, Jan 2021. She has a full extension from day 1 or 2, flex is about 95-100 degrees for both knees. The surgeon said there were significant osteophytes in the right knee and a few in the left. My mom is suffering from calf muscle pain and a lot of pain while flexing and extending in the inner parts of her knee... the part of the knee that rubs up against each other... not sure how to explain to you the location.. I looked up a leg muscle diagram.. it says its a ligament. Can you tell me why that hurts and if this gonna go away?
I had a reaction to the opiates and had to go off of them after one week.
Wish I had listened to this before my knee surgery.
Same here!!
I’ve had both knees replaced, and although uncomfortable, I started physio straight away! The 1st knee has an almost normal bend. The 2nd (3 weeks ago) was at 110’ at 2 weeks. Physio is vital! Pre op physio is also important to keep your muscles in the best order; I used my static bike. All not pleasant, but if you want the best outcome, put the work in!
Lynn, you are totally right! Thanks for the comment.
I am having TKR outpatient done next month, I have already had my hip done 10 years ago, and spent a week in the hospital, (side entry) it was grueling, and took about 6 months to heal, and a year for total healing, I am nervous about this new outpatient routine, seems to me that one size may not fit all, but I remain cautiously optimistic....just hope it's not like that 90's 24 hr childbirth fad that kicked women out of the hospital right after childbirth, to save money,,,not a good thing.
If you think you may have issues returning home or you don't have enough help definitely talk to a case manager to see if a short episode in skilled nursing is possible. Even an outpatient procedure can result in a skilled nursing facility admission. Unfortunately you may have to be your own advocate in this situation.
Let me know what happens.