Hi Becky, Love watching your videos, as have recently diagnosed with IBS and currently on low fodmap elimination phase for 3 weeks your videos helped come up with recipes that are not bland and boring. Thanks heaps.
I just found your channel. I have had Celiac disease for almost 19 years and because of health issues I have also become vegan and low fodmap. I am always looking for new things to cook. Thank you for sharing your recipes!
Your recipes keep me sane. Thank you so much! Also, I make my swede sing when making it into mash. You basically put it whole in the microwave in a bowl with high sides and cook it in 10 min at a time and keep checking and cooking until cooked. Search singing swede. I assume you would just stop cooking it earlier and chop it when softer but not fully cooked for putting in stew.
I'm cutting onion and garlic from my diet cos it makes me so ill, I'm so glad I've found your channel. Writing a shopping list while watching your videos
Hey! Thank you so much to you and Mark for these videos! I’m a coeliac and have fibromyalgia so struggle to cook without being in pain but these videos are so helpful and so inspiration and even better that they are gluten free so I can use them exactly! Thank you so so much! Xx
Hi Becky I have coeliac disease and IBS my symptoms are very similar to yours, as a very young child I never liked meat and I still don't like meat or fish.......plus green veg, lettuce, tomatoes, fruit, soft cheese, onions , garlic, soya and sugar upset my tummy....Thanks to you I'm now low fodmap and it's really helping, at times it is very difficult to find things to eat especially because tomatoes which are used in so many things upset me badly......I'm thinking about asking my doctor for a breath test re bacteria.........Intermittent fasting has helped but I think it's because your giving your tummy a rest .... I look forward to your vlogs please keep them coming kind regards lynne 😊
Becky and Mark, I love these videos. Thanks you. please keep it up ! Xxxxx I haven’t even had onion for years but really need to grasp this due tk my terrible first really flare up this week. Still in agony today. After 1 wk. Still getting spasum and pain in left side. Been and got bloods done today. 😷😢
I love watching your videos for inspiration! I am also on a modified low FODMAP diet, and we have very similar triggers (wheat, garlic, onion, dairy) so I really appreciate that anything I watch of yours, I can make. What would we do without garlic oil and chives? :D I made your KFC style chicken a week or two ago, and my family really enjoyed it!
I'm a pescatarian, eat mostly vegetarian, and have eaten low fodmap for years, no problem. In a lot of your meals you could just cut the meats completely or sub them with veg substitutes like veg mince. You guys eat a lot of Asian meals and that's a good place to start for easy veg friendly. Maybe you should try veganuary?
Hi! I also struggle with not wanting to eat a lot of meat and I’m currently going throw the beginning stages of lowfodmap. I have Crohn’s disease and I found that atleast not eating red meat and pork really help me
Hey Becky 👋, I'm a med student with symptoms of IBS and I've been studying some articles about Intermittent fasting linked to soothing symptoms of IBS, and I've been trying it for past two weeks and feeling pretty good than before, I'd love to hear your thoughts on that. Thank you.
Hey Martin! I've never heard that before, but I have to say, when I feel extremely bad, fasting is the only thing that ever makes me feel better. Obviously I can't really do it very often, but it has helped when I have no other choice. Hope that helps x
I'm gluten and lactose intolerant and am loving your shopping and menu videos. Will you be doing a Christmas one as I'm struggling to think of a suitable Christmas dessert (I don't like Christmas pud ) 🎄
The Mark special at the end looked amazing! Is sweet potato ok for the first day of FODMAP? I know you mentioned you can eat it now, is that for everyone or just your own limitations may I ask? Thank you x
Hi. I haven't eaten Pork for a few years and hardly any lamb either. Too rich for my digestion. Beef can make my guts hurt. ?! It's organic chicken or prawns that i use mainly. Either are good in Asian, Italian, Indian and other "flavours". I follow a low-FODMAP diet pretty strictly. My god....I would NEVER eat garlic or onions again Traumatising lol I restrict nightshades too Inflammation trigger for me. Coeliac/IBS
I am milk protein sensitieve, gluten sensitive, and from the fodmap diet i could only tolerate the group from avocado (i think the polyol) and reintroducing food is really difficult as i react really strong. So i am really happy with your recipes for inspiration as it is hard to find recipes that are los fodmap, gluten free and usually dairy free. The only thing is that in the Netherlands we don't have all the things you use, and we don't have the finances to order everything on Amazon. But i already have more variety in my dishes because of your channel. Thank you so much and please keep sharing!
So glad to hear that my video has helped! You do end up having to make a lot of food from scratch, but it's so worth it just to eat food that you really enjoy x
Voor bouillon gebruik ik de kippenbouillon van Knorr en Jumbo en de rundvlees bouillon van AH Basic. Deze zijn Low FODMAP. Ze bevatten wel E621~ wat voor sommigen gevoelig kan zijn. Ik gebruik zelf meestal een half blokje en dat gaat altijd wel goed. 😊 👍🏼
@@TomasHendriks dank je wel. Die van knorr ga ik zeker proberen, bij die van de ah zie ik kruiden, ui, tarwe en lactose staan dus dat durf ik toch niet aan. Thnx voor de tips !
Hi Becky, Love watching your videos, as have recently diagnosed with IBS and currently on low fodmap elimination phase for 3 weeks your videos helped come up with recipes that are not bland and boring. Thanks heaps.
Love you two!!! You both have so much fun in the kitchen!
I just found your channel. I have had Celiac disease for almost 19 years and because of health issues I have also become vegan and low fodmap. I am always looking for new things to cook. Thank you for sharing your recipes!
I'm so happy you have shown me a way to use leftover bread!!!
Your recipes keep me sane. Thank you so much! Also, I make my swede sing when making it into mash. You basically put it whole in the microwave in a bowl with high sides and cook it in 10 min at a time and keep checking and cooking until cooked. Search singing swede. I assume you would just stop cooking it earlier and chop it when softer but not fully cooked for putting in stew.
I'm cutting onion and garlic from my diet cos it makes me so ill, I'm so glad I've found your channel. Writing a shopping list while watching your videos
Hey!
Thank you so much to you and Mark for these videos! I’m a coeliac and have fibromyalgia so struggle to cook without being in pain but these videos are so helpful and so inspiration and even better that they are gluten free so I can use them exactly!
Thank you so so much! Xx
Part cook the Swede in the microwave, like you do with potatoes. Makes it much easier to cut. You can cook it fully that way too, if you wish!
Hi Becky I have coeliac disease and IBS my symptoms are very similar to yours, as a very young child I never liked meat and I still don't like meat or fish.......plus green veg, lettuce, tomatoes, fruit, soft cheese, onions , garlic, soya and sugar upset my tummy....Thanks to you I'm now low fodmap and it's really helping, at times it is very difficult to find things to eat especially because tomatoes which are used in so many things upset me badly......I'm thinking about asking my doctor for a breath test re bacteria.........Intermittent fasting has helped but I think it's because your giving your tummy a rest .... I look forward to your vlogs please keep them coming kind regards lynne 😊
Becky and Mark, I love these videos. Thanks you. please keep it up ! Xxxxx I haven’t even had onion for years but really need to grasp this due tk my terrible first really flare up this week. Still in agony today. After 1 wk. Still getting spasum and pain in left side. Been and got bloods done today. 😷😢
I have just started a low food map and gonna have to try your pumpkin soup recipe it looks really simple and I like that it has no onion or garlic.
I love watching your videos for inspiration! I am also on a modified low FODMAP diet, and we have very similar triggers (wheat, garlic, onion, dairy) so I really appreciate that anything I watch of yours, I can make. What would we do without garlic oil and chives? :D
I made your KFC style chicken a week or two ago, and my family really enjoyed it!
I'm a pescatarian, eat mostly vegetarian, and have eaten low fodmap for years, no problem. In a lot of your meals you could just cut the meats completely or sub them with veg substitutes like veg mince. You guys eat a lot of Asian meals and that's a good place to start for easy veg friendly. Maybe you should try veganuary?
Me too, the struggle is real.
Do you have a video about your homemade bread ??
Hi! I also struggle with not wanting to eat a lot of meat and I’m currently going throw the beginning stages of lowfodmap. I have Crohn’s disease and I found that atleast not eating red meat and pork really help me
Hi yeh loving this I’m struggling with low fod map
I didn’t think you could have celery or Tom ?
Hey Becky 👋,
I'm a med student with symptoms of IBS and I've been studying some articles about Intermittent fasting linked to soothing symptoms of IBS, and I've been trying it for past two weeks and feeling pretty good than before,
I'd love to hear your thoughts on that.
Thank you.
Hey Martin! I've never heard that before, but I have to say, when I feel extremely bad, fasting is the only thing that ever makes me feel better. Obviously I can't really do it very often, but it has helped when I have no other choice. Hope that helps x
I'm gluten and lactose intolerant and am loving your shopping and menu videos. Will you be doing a Christmas one as I'm struggling to think of a suitable Christmas dessert (I don't like Christmas pud ) 🎄
Oooh rice pudding made with coconut milk?
The Mark special at the end looked amazing! Is sweet potato ok for the first day of FODMAP? I know you mentioned you can eat it now, is that for everyone or just your own limitations may I ask? Thank you x
Auyrvedic food doesn't include garlic or onion by default and is vegetarian. I highly recommend Manjula's Kitchen here on youtube.
Or the risotto. Can you add them or do you have them on Facebook?
Hi. I haven't eaten Pork for a few years and hardly any lamb either. Too rich for my digestion. Beef can make my guts hurt. ?! It's organic chicken or prawns that i use mainly. Either are good in Asian, Italian, Indian and other "flavours". I follow a low-FODMAP diet pretty strictly. My god....I would NEVER eat garlic or onions again Traumatising lol I restrict nightshades too Inflammation trigger for me. Coeliac/IBS
I am milk protein sensitieve, gluten sensitive, and from the fodmap diet i could only tolerate the group from avocado (i think the polyol) and reintroducing food is really difficult as i react really strong. So i am really happy with your recipes for inspiration as it is hard to find recipes that are los fodmap, gluten free and usually dairy free. The only thing is that in the Netherlands we don't have all the things you use, and we don't have the finances to order everything on Amazon. But i already have more variety in my dishes because of your channel. Thank you so much and please keep sharing!
So glad to hear that my video has helped! You do end up having to make a lot of food from scratch, but it's so worth it just to eat food that you really enjoy x
@@BeckyExcell Absolutely, i enjoy my food so much more since my restrictions! Thank you again
Voor bouillon gebruik ik de kippenbouillon van Knorr en Jumbo en de rundvlees bouillon van AH Basic. Deze zijn Low FODMAP. Ze bevatten wel E621~ wat voor sommigen gevoelig kan zijn. Ik gebruik zelf meestal een half blokje en dat gaat altijd wel goed. 😊 👍🏼
@@TomasHendriks dank je wel. Die van knorr ga ik zeker proberen, bij die van de ah zie ik kruiden, ui, tarwe en lactose staan dus dat durf ik toch niet aan. Thnx voor de tips !
@@mnoorlander9205 AH Basic! Niet de normale 😉
You didn’t share the stew recipe?
I would absolutely love the stew recipe if you're able to share Becky!!
Flour what kind
Hi were did you get your turkey sausages from great vlog
Sainsburys! x
Buy a packet of diced frozen swede instead of fresh.
Phil Sheard
Birmingham
Thanks for the tip Phil, never knew they sold them frozen!
What is a sweet?
If you're talking about the Swede, the second veggie they cut up it's a rutabaga.
That's the one 😆
Thank you, auto correct changed it😣