Meal Prep With Me 💜 Low FODMAP, gluten free, dairy free recipes | Becky Excell
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- Meal Prep With Me 💜 Here's my first low FODMAP, gluten free, dairy free weekly meal prep that's quick, simple and easy to do at home! All IBS-friendly too.
FULL RECIPES: glutenfreecuppatea.co.uk/2017...
Full-English Breakfast Frittata: glutenfreecuppatea.co.uk/2017...
Berry Belly Friendly Smoothie: glutenfreecuppatea.co.uk/2017...
Pho Noodle Jar: bit.ly/2rMybQD
Low FODMAP Chicken marinades: glutenfreecuppatea.co.uk/2017...
Please let me know if you'd like me to do more weekly meal prep videos as eating low FODMAP on the go can be really tough! I'd be more than happy to share more recipes for your guys to try out :)
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Thanks for the love on this video since 2017! Don't forget to follow me on Instagram for daily recipes and updates from me on my story if you care: instagram.com/beckyexcell
Oh and I always post videos like this every week so make sure you subscribe ❤️ Who wants me to make another video like this?!
I'm currently starting a Low FODMAP diet after years of struggling through stomach pain. Seeing your recipes have lifted such a huge stress off my shoulders of what to eat! Thank you so so so much for what you do! x
No problem Abby, let me know how you get on and if I can help at all x
Cheers from me as well becky have included this into my fodmap diet works great .
Abby Hooper same here, after 20 years of suffering come to realization this might be my problem which no doctor could tell me
I'm started a Low FODMAP diet in January and I'm stressing about what stuff and ingredients I can actually buy from the store! But this too has helped alot!
Hello there try making chicken & rice soup. My gastro doc said not to eat egg yolks, garlic, onion or complete seasonings. That hurts, but the stomach will thank you.
The noodles in a jar are such a good idea!! I'm going to start doing that for lunch at work!
I’ve been attempting to start a low fodmap diet for so long. This really help to motivate, thank you for this 💕
THIS IS SO HELPFUL! Thank you so much! Having GI issues is the worst and having someone like you to help is so nice❤️
I started making your meals when I found out I had IBS honestly best thing ever thank you you’ve changed my life
Your meal prep video is awesome! Everything you prepared looks so do-able. Yes, would like to see more of these meal prep videos. Keep up the good work. It is appreciated.
Thank you Karen, really appreciate it! x
This is a great video Becky! So helpful for everyone and a pleasure to watch! Thank you!
Thanks so much, glad you enjoyed! x
I’m looking into the FODMAP diet, recommended from my provider. I’ve already eliminated dairy from my diet for years now. But I’m also looking into going gluten free as well. Seeing you prepare these meals really made me feel better and thought maybe I can do this. Looking forward to making these. Thank you 😊 🙏
Im honestly so happy that i found your Channel. I got diagnosed a little over a month ago (i was admitted to the hospital twice before the diagnosed) and Im so blessed that you have a Channel with recipes🥰My stomach and bowel has been rejecting food or making me get pains/nausea the past week so I’m hoping your recipes help🥰
Fabulous. Thank you for the wonderful recipe ideas. I’m going to try them this week.
great simple recipes. I had always wondered if it was easy to make your own pot noodle style thing , thanks for answering the question!
This is a great video.... actually don't feel afraid of prepping now and your meals were all easy enough to prepare!!! Big yes to more videos like this
Yaaay glad I can be of help xx
Thank you Becky. Your meal prep and recipes have shown me how manageable it can follow this diet after all. You make it look so simple. Appreciate all the tips.
Hi Janet, no problem. Glad I can help xx
I've been dreading food prepping because I absolutely hate cooking but watching this makes me feel a lot better about it. And you're recipes are life-saving. Thank you so much!
"you're not hurting that carrot" made me snort out loud xD
Loved this! What an awesome plan!!! I'm inspired. Thank you.
Thank you so much for doing this. I’ve struggled for years years years with IBS and migraines, skin issues and general inflammation. I’ve just really been upset I have to stick to so many rules to have my body work properly. It’s so frustrating that other people can just eat whatever and not think about it. Ugh. Well it’s great to find an easier meal prep with gluten free, dairy free, and low fodmap because this is exactly what I have to do to get my body and health back in order! Looking forward to getting some inspiration from you. Thank you again, you’re a blessing.
Wow we have a lot of the same issues. Not happy about what you’re dealing with but it’s comforting to know I’m not alone. Seeing my husband eat stuff I can’t us annoying. Looking at food in the house I gave to stay away from is so tempting 😩 and sometimes I give in 🤦🏾♀️
Ty so much. Keep them coming. I’m new to a gluten free dairy free low fodmap diet. I know nothing. I’m learning a lot from your video.
I should try these IBS is no fun at all. These look good too.
Yep, IBS is such a pain :( Definitely give them a try!
For sure and it never stops x3
I fount this very useful. I'm on a gluten free diet and I'm still learning on how to prepare for each meal. Loved how you marinade each chicken breast in the bag
Great video.. Thumbs up 👍🏽
Awesome video! Thanks so much for sharing.. I love the pot noodle idea 👌🏼
Very well done! Can't wait to try my new recipes!
Great video Becky. I Love the smoothie bags. I do this too with smoothies. They are so handy. 👌😋
Thank you for sharing Becky, will definitely try this out.
No problem, hope you enjoy! x
Thank you, just found out I need to use the FODMAP diet. You have helped.
Wonderful! Thanx for sharing these tips!
Hello, This video had some great ideas. I am struggling a little with food preparation having similar dishes every day. Thank you for sharing.
No problem. If you have any particular dishes you'd like me to make, let me know xx
Thank you so much! This is a game changer for me! Bless you 😊👍
Hello Becky, I am new to fodmap after finding out I have SIBO. I love my food, and I feel like I have been starving myself as all the things I ate I can't anymore. So really grateful that you have given me some inspiration after watching your video. thanks so much 🙏
All looks so delicious! Thank you for gifting these recipes. Also loved your southern accent when you were making the bbq chicken 💖
Aww no problem, glad you enjoyed it! xx
Yes please! More recipes and videos!
Really enjoyed watching your video. You've inspired me. Many thanks
Thanks for such an informative video - my partner and I are trying a low fodmap diet as he has been struggling with many IBS symptoms. Tried the frittata and it was awesome.
Very nicely done. I love your video! Thank you for sharing ❤️
thanks so much for sharing this, it all looks tasty and not very expensive 💕
number 4, over and out! this is so wholesome
Thank you for all this recipes. I will try them all. What do you serve your chicken with? Sorry for my English, I'm from Sweden.
Do you have more of these meal prep videos??? Please make more this is amazing and so hard to find!!
This was so cool ! Thank you for your receipes :)
Any time :) x
Hi, I'm new to the FODMAP diet (I have M.E/cfs) and me and my mom are really struggling to find food I like and can eat. These videos are amazing and are really helping me! Thank you so much and keep doing what you do :)
Hi Tiegan, thanks for watching :) I'm so happy you enjoyed it and found it useful. If you ever have any specific questions, let me know xx
you are an angel darling.ive had a bad year after my gallbladder was removed and my Ibs went into a whirlwind!!!watching your videos has inspired me after some frustrating times and many tears on the toilet.Well done hunny
You are super positive and a inspiration.Keep doing what your doing xxx
I hope your IBS settles down, it's crazy how much it can take over so many different aspects of your life. But never let it win! Thanks so much for your message xxx
Could also try using some ox bile tablets to supplement your loss. Also digestive enzymes generally? It does get better x
Yes please make more of these Low FODMAP Meal Prep videos!
I just found this wonderful video! I am so excited to find some of the products that you mention, especially the Fody line. Where can I find jars like the one you use for the Pho noodles recipe? Those are brilliant! I am so sick of feeling sick, and I am just beginning to try a low FODMAP diet. Recipes like this make it seem real and doable.
I love your videos so helpful and so are you ! Your energy is so positive 🤗 also does anyone else have problems with a berry smoothie I’ve tried it and it always ends up giving me stomach cramps is it because I just grab a tonne of berries instead of a few ?
Thank you for this!! I've been really struggling with low FODMAP diet, since I have IBS due to a really nasty Salmonella infection that´s been going on for a couple of months now. This has lift my spirits a bit, since I love cooking and been really frustrated lately cause I feel I can't eat anything hence I've been dreading to cook.
This is awesome and super easy 👍😊
Loved this and would love more meal preps!! :)
Will definitely do some more then, glad you enjoyed it! x
oh thanks for this, just found out I need to go dairy free, I didn't have a clue as I'm not a great cook, this as helped me a lot, I did eat what I wanted over Christmas suffered for it, I'm glad I found you I will look at other videos ta again x
I get really sluggish and get water blisters on my hands and feet when i eat gluten(goes away when i stop eating it) so looking forward to trying these.
Thank you so much for these great ideas. I have never been adventurous with cooking but after watching how you prepare things and the ingredients you use I am now enjoying tasty dishes all prepared by me. The different marinades is a great help and so tasty. Two questions please. What weight are the chicken breasts you’re using because I find that some packs have chicken breast averaging 150g while other packs will have them averaging 217g each. One further question please. I have all the ingredients for the curry powder except asafoetida. Many of the brands also contain a mix of wheat flour or rice flour sometimes both along with fenugreek or turmeric without giving the asafoetida %. The best I have found so far is a blend of 60% asafoetida and 40% fenugreek. Would that be a good choice or do you know of something better? Thank you.
I am literally copying this entire video this weekend for my meals this week. After almost a year on the low FODMAP diet I haven't gotten anything back, so it's all low FODMAP all the time. In the long term, I think doing a bunch of prep at once like this is totally necessary otherwise meal planning just takes over your life. I do the same thing every Sunday.
I cannot over-stress how amazingly useful this was. I want an entire channel of this. Why can't I find any more weekly meal prep videos? Everyone does this "what I eat in a day" which is helpful but I still have a lot of work to do assembling such recipes into a week's routine.
hurtstotouchfire i have a food plan notebook, start with week 1, wrte the dinner, or all three daily meals, while you’re doing it, go on and do week 3, change up the order, or meal choices, label it week 2, etc, no limit to how many you can have, on your calendar put what week you’re going to use, the plan doesn’t have to be used in any order, just serves as a title. This helps with prep, grocery list, and takes the thinking out of prep day, when I’m at a really busy time I will assign my meal plan for a couple months, you can leave a day empty for new recipes, you can change your plan mid week if needed, but you have s basic plan to fall back on.
Thank you for all those lovely marinade ideas! You did some nifty editing there, handling the chicken, so we didn’t see how important it is to wash your hands thoroughly before moving on! 😉
A ll the recipes look yummy. Thank you for sharing. Where did you get your pho jar? I'd love to try that recipe in it.
It all looks great and I am definitely going to use those recipes but how fresh are those pre prepped foods after 4 or 5 days? Even in the fridge...?
Great ideas where did you get the jar with the métal tin?? If you would add where you purchase items such as those and your spices that would be very helpful to me. Thanks
Thank you for sharing, I will look forward to these recipes. I'm. Looking for lowfod map recipes that don't include butter or cheese.
You’re a really good cook !
I Donot get why soo many thumbs down. The contents in this video is so encouraging and rather easy to do. Foods seem very delicious, will save you time when you come home tired like a horse and not to mention it been marinated for days will make it more gourmet. Please make more videos
I love the way you edited this video 🙌🏻
Thanks so much! x
Genius with the noodle jars!!@
Thanks for the video I needed some new ideas.
Would love more like this. Really struggle with my meals x
No problems Lesley, I am hoping to get lots more recipes up in the New Year xx
Really clever and super bloody organised :9) x x impressed x
Thank you for receipts would If you can post them please thanks again I’m going to try and will be watching for more 👌🤞👍👍🥰
Loved it. Subscribed. Thank you
I think you're the one who mentioned a good FODMAP app , if so can you please tell me which one it is or if anyone else has a suggestion that would be nice
Well, I just found them - Kilner jars on Amazon. :)
I love your videos! I just found you! ❤️❤️❤️
Fresh chicken is good for 3 days in fridge.
Great recipes.
I’ve been suffering from IBS for four months straight. Tests are N. One more to go.
Guess I’ll try this diet. Anything to stop this.
Thank you for the awesome recipes! :) I have GERD and ulcerative colitis, therefore I have to be on a low fodmap diet for life!
Are you using the 500ml Kilner jar in this video? Or the 1L? Thanks! :)
Where did you get your glass jars for the soup? I guess the little inserts not the actual jars. What are they called?
i really liked the easy recipes that you presented - the chicken marinades are a really great idea that i can use. i need to find a sub for the citrus but think pineapple juice might be just the thing as it is acidic, what do you think? i like the fritatta very much and have been planning to do something like that in muffin cups because i really do need to eat more protein in the morning. thanks for sharing these ideas and the video - more please! ~k
Hi Karen, hope you are well :) Give pineapple juice a go you never know! I love fritatta, often make it in muffin cups too and take them out on the go! xx
karen jones pineapple is a great marinade sub. It has enzymes in it that tenderizes meat beautifully.
Please show more weekly preps!
I just started being gluten/ dairy free about a month ago, this was very helpful, thank you!
Thanks a lot.. per my doctor's advise I have to observe a dairy free breakfast since I'm taking thyroid hormones.. This helped a lot.
So now what do you serve for sides for the chicken?? They all look good. Thanks!
I serve a few different things depending on what I fancy. Sometimes some rice, or on top of nachos, or which mashed potato, fries, on a salad etc.. I make them all the time :D x
Great ideas - thanks
No problem x
Thank you!
Hi, Becky! I'm so pleased finding your youtube because I've just started following LOW FODMAP and I am struggling with finding suitable ingredients. Can I ask which brand the stock cube is? Thanks for your recipe! :)
I use a Knorr Ham Stock Cube.. it is only the ham stock cube that is suitable though the other flavours are not low FODMAP. Glad you enjoy the recipes :) xx
The only one 1 struggle with is the garlic infused olive oil and chili. I feel i have more symptoms if i eat spicy. And the only olive oil i could find was with chili, but i read it had to be with garlic aroma. I had so many symptoms when i started to use it, but i really wanted to try of because i love the taste of garlic but i don't have the energy to make it myself every 3 days. I live in The Netherlands, is there an garlic oil i can use safely?
Where did you get your jar for the pot noodle recipe?
I’d love to see more recipes. Unfortunately as well as GF, LFM and DF, I also have to eat Low Salicylate and Low Fibre for the rest of my life. So I’d love to know if you have any recipes that can fill these requirements or if you know anyone that has to follow a diet like mine that might have any recipes that would be suitable.
Currently I cook large quantities of soups, pasta sauce, stockpot meals and rice (white only) meals and freeze and then vacuum seal 20 to 30 of each one. Luckily I have a huge freezer. I am getting sick of the same things though.
I’m going to try your noodle jars (without spinach unfortunately) as they look awesome. Also will try the chicken fillets too. (Can you freeze them)?
Berry smoothies are out as I cannot have seeds and would have to strain this. No pineapple. I do make big batches of mini crustless quiches and freeze these too. Although peeling and de seeding tomatoes is painful.
I’m looking forward to seeing more great ideas from you.
Thanks 😀
You are making it easier for me to get over the intimidation of cooking separate meals. One I know what to use and how much of it to use that takes part of the anxiety out of getting it wrong and paying for it later. Also I’m getting new ideas stuff I thought was off limits forever there’s a way around like the Noodle stuff I have been craving noodles but the broth is what gets me. I didn’t know Knorr made a ham broth I’ve never seen it in any of the markets in my area and the broths I find even if they say organic gluten free no artificial ingredients yada yada yada I always find something I can’t have. I just need to find a good low fodmap recipes & make my own and freeze it so I have it on hand 😉
amazing
That's supppse to be Oxo cubes. Also can you do a seven day meal plan with snacks x
Love the ideas but the only problem with frozen fruit is that you have not been able to wash them from chemicals. I do actually give mine a quick rinse in cold water. The best way to reduce the chemicals in all fruit and veg , is in water and apple cider vinegar, left to sit for 10mins I believe.
That's interesting to know, will have a look into it :) x
Can you tell us what chilli paste you used please? Home made?
Thank you for your information. I am finding so much conflicting fodmap.. ibs.. information. I dont know what to snack on, one thing says applesauce is fine, but apples arent?
I will try your recipes and information out and see how i do.
I suggest you go straight to the monash university resources. They are the leaders in this research field and have the most up to date info. The older lists from different sources will give conflicting information.
My two year old keeps having rectal prolapses. She's tested negative for cystic fibrosis, and her ultrasound looked normal, so the specialist has recommended we try this diet. I'm really big on the idea that I'm not going to cook special meals, so as a family we're making the switch to FODMAP to see if it helps her. I feel like I was just starting to get good at the whole "healthy, budget-friendly, meals cooked at home" thing, and now our favorite staples (cabbage, broccoli, black beans, pinto beans) are all off the table and I feel lost again. 😥 But I'm going to do the best I can!! Because she can't keep having rectal prolapses, and she can't keep having Miralax every single morning. This video has given my confidence that I can, in fact, did this. Thank you!
Hi where did you get those jars for the pho?
Where might i find the jars with the little container that you used for your rice noodle meal? Thank you.
Jill Damron I got mine in Sainsbury’s, it’s made by Kilner.
Just a quick question is garlic infused oil ok on fodmap diet if onions and garlic are 2 foods to avoid or is the oil made in a different way? And is cherry tomatoes ok? I read to avoid those or have I read wrong ?
What kind of pan did you use with the Frittata?
These are so helpful, thank you! I've been diagnosed with candida and a bacterial imbalance in my gut and need to be on all of these restrictions + low sugar too lol :p feels like there's nothing I can eat anymore and it's awkward to explain to people
Aw Sade, I'm sorry to hear that you have a lot things you can no longer eat, I know how it feels. Try to not think about it in terms of what you can't but what you can (I know its hard!!) I've discovered quite a few new foods recently just through necessity! I hope my videos can help you x
Sade Metsävirta me too! I’m getting so down. I’ll try anything. I ate chicken and rice three days now. No luck.
your video was very good i dear which supermarket come from maybe Tray that soon very useful Tips
Thanks for this video ☺️ where did you buy the small pots for the pot noodle recipes!?
Hiya, no problem, I bought the pots in Dunelm x
If you mean the Kilner jars, I noticed Amazon has the same ones. Pretty spendy at $20, but they have them.
When you switch between diarrhea and constipation is it regular IBS? For me it’s some days one other days another
thanks!
Great thank you