20 Min Wall Pilates for Weight Loss & Toning | 28 DAY WALL PILATES CHALLENGE Day 9
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2024
- Welcome to day 9 of the 28 day wall Pilates challenge! Today we have a 20 minute full body wall Pilates workout to burn fat, build strength and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. - กีฬา
Today was so tough in the beginning because my legs are very stiff from the other workouts 🎉but it’s done now and I can see huge jump in strength in my upper body from these 9 days 🎉looking forward to tomorrow ❤thank you
Hey! That’s amazing 🤩 good stuff! Consistency gets results and you’ve definitely been consistent 🩷
Awsome workout. I'm on my first week of wall pilates and I'm already seeing and feeling some difference. I'm diagnosed with fibromyalgi and I'm as weak as I've ever been.. this is just perfect 👌 ❤
Hey! Well done that’s awesome to hear. Goodluck with the challenge! 🩷😀
Super content! I’m glad I found your channel 😊
Day 9 , hard but very good work out, abs burning , feeling the benefits - thank you. 🥰
You're welcome mum cakes 🩷
Day 9 completed with a bang, very hard but immensely awesome workout, still abs burnt, now I am feeling the benefits- today was actually very hard but absolutely loving it - stay tuned to go more 20 days for now👍❤️✔️
Was the hardest till now! Thank you
I ended up shattered 👏
Ha yes that was a tough one 😊💪 well done all you did it! 😊
Fantastic ! Thank you ❤
Today was tough. Managed smh. Felt great❤
God Bless you Jenna. Love your workouts
Thank you!
I love this challenge! I feel stronger already 💪 ❤
Thank you so much ❤
Yaay, we are together 💪🏾
I really liked this one. Good core/ triceps . Challenging at end.
I have a very sedentary desk job, 63, bad back and developed sciatica down my right hip/thigh. This is helping tremendously! Just still have awful back pain if standing for prolonged period of time.
Hey! I hear you and can sympathise 😞. This is a horrible pain and can be relentless. I’m so glad the workouts are helping you 💛
I missed my AM workout so I decided to get it, in the PM. I made a few mods but finished. I feel a good night's sleep coming on!!
Hey! That’s great, I’m glad you felt you had a good workout 😁🔥
Day 9 Complete
Wow this seems awesome exercise to do
It is! It’s such a great way to workout 😀🩷
Yes and it’s low impact but we are still using all our muscles- I squeeze a soft Pilates ball between my knees where I can👍💪
Day 9 ✅
Wow, I was hard and at the same time so good , I just noticed a lower back pain first time during the challenge.. I hope 🤞🏽 goes away for tomorrow maybe is normal ?🤔 anyways thanks Jenna ❤
Hey. Lower back pain is caused by a weakness in your back glutes and hamstrings. Make sure you push through your pelvis and engage your glute muscles. Don’t throw your back into the exercises and strain it. Over time you will get stronger if you’re contracting the right muscles. Take it slow and controlled
Yes day 1 of 28 day challenge 🎉here’s to 27 more days and a tone lean body
🫶 Jenny
Thank you
🧿🫶🧜🏼♀️🫶🧿
That’s great! Keep me updated 🩷😀👏