20 Min Wall Pilates Workout | 28 DAY WALL PILATES CHALLENGE Day 6
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Welcome to day 6 of the 28 day wall Pilates challenge! Today we have a 20 minute intense full body wall Pilates workout to build strength, increase flexibility and burn fat.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
Thank you so much Jenna! I've been searching for a workout like this but couldn't find anything for free. You made my day!
Hey! You’re welcome 😀 I’m glad you found me 🩷
The brutality of this workout should not be underestimated. 😂😂😂
Done for today Jenna, but the last exercise I could not do I will try again without socks!! thank you!!
Same here💪🏿🤣
Feeling good although that last wall climb was hard 👍
Wow, I really didn’t expect this to burn the way that it does OR sweat as much as I do!! This is intense and I love it 🙌🏽🙌🏽
In my regular life I barely sweat. With these workouts I can count on it!😂😂😂
I did the workout in the evening, because didn’t have any minute free for myself in the morning, but I’m happy, I didn’t skip it.
you're doing great ❤️
Day 6 completed ✔️ feeling more and more energetic, 22 days more to go👍😍🥰❤️🙏🔥👏way to go in achieving my dream body and feeling too much sweaty
Awesome! Good work I love hearing this😃🔥
Obrigada Jenna. Estou fazendo esse desafio todos os dias. Quando completar os 28 dias vou voltar pra dar meu depoimento.
Estou amando as aulas. Perfeito!!Ainda sinto um pouco a lombar.
And we still have 22 days more👏👏💪
I was thinking the same thing
dont remind me lol
Day 6. That was cheeky one 🔥 im really enjoy these workouts i feel so much better and it hasnt even bee a week yet. Thank you 😘
Loving pilates because of you ! Thank you Jennaa❤
You’re welcome! I’m glad you’re loving it 😀
This was great, and the last exercise was a real challenge! Love all these workouts, but some of the videos have adds in the middle. It would be good if they could be at the beginning and end to not disrupt the flow and timing. Thank you for all you do! 💕
Hey! The ads should never interrupt an exercise. Should only ever be during a break period. Glad you’re enjoying the workouts 😀🩷
@@JennaCollinsFitness I get that they're not interrupting an exercise, but I was feeling that we might be getting a longer rest. Wouldn't want that to ever happen. :-)
Day 6 done
❤could not do last exercise was too hard. Guess I’m not strong enough?
Day 6. Nailed it with sore muscles
Day 6 Complete
اليوم السادس 🙊
أخر تمرين في المجموعه ماقدرت اعملة 😿
✅ Day 6 - 7/30/24
Merci beaucoup ❤
Day 6 done ✅ thank you Jenna ❤
Loving it. Done with my 6 day
Thật tuyệt vời tuy ko dễ như trở bàn tay nhưng tôi cầm kết hoàn thành
Thật là đã thoải mái và tận hưởng
Very good workout but last wall climb I didn't make it..
That’s ok! It’s a hard one. Modify any exercise you need to or shorten the length of time you do the exercise giving yourself slightly longer rest periods. Well done! 😀👏
Holy hell! That last move… I think I almost died.
Great exercise❤
Day 6 ✅
day 6 ✅
Phew day 6 done 🎊
6 day complete😊🎉
Hii, still here🎉 what's the secret for doing the last one?
The last step Eish, but we soldier on
Thank you so much ❤
❤
Good 🤗 Tuesday 😍😎 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing well, and you? Yeah, now with virtual ❤🤗😎🌞 a walk to your 💯👍👍😎😊Wall Pilates performance in a 🤗😎 environment, 😎🌻 decoration, 😎🤗❤ outfit, a 😎🤗👍👍 hairstyle that I think suits you. to 💯 👍👍 stands, a beautiful smile, a nice voice, really 💯💪 I'm proud of you, thank you, with a beautiful smile, I'll give you as a thank you 💯😘 incl.🤗 for me it's just wonderful relaxation. Kind regards, Felix
Ameiiiii❤
I nearly skipped it🫣 now I'm happy i did it 💪🏻 Day 6 ✅
Still with you ❤ and I will say it again- you are amazing! And beautiful too
Aw thank you! You also!