How to be Energetic all day? Healthy Eating Habits for Energy | Shape up your life

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  • เผยแพร่เมื่อ 4 ส.ค. 2023
  • Hey People,
    This video is all about How to be Energetic all day and what are the Healthy Eating Habits for keeping up the Energy. Hope you like my way of keeping the energy up. Do like, share the video.
    #selfcare #healthyhabits #healthyeating #healthydiet #energiseyourself #howtobeenergetic
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ความคิดเห็น • 336

  • @gaurimshirke
    @gaurimshirke ปีที่แล้ว +8

    I cant tell you how perfect the timing of this video is! Thank you for such a motivational and inspirational video. I neede to hear this today ❤

  • @shikhabhardwaj2887
    @shikhabhardwaj2887 ปีที่แล้ว +1

    Mam me apki Video 3 to 4 years se dekh rahi ho mujhe bahut achchi lagti hai apki video but aj tak kabhi comment nhi ki but time management ki bat sun kar roka nhi gaya ap bahut achche se sab handle kar leti hai per me sochti hi reh jati ho, Time manage hi nhi ho pata hai, qki job, small 2 kids, Ghar ke sabhi Kam karne me hi sare time khatam ho jate hai.

  • @MonikaMonika-yp6wf
    @MonikaMonika-yp6wf ปีที่แล้ว +4

    😊 Aaj ka gyan bahut aacha tha.
    I loved the way you said, we can't store energy, but we can invest it.
    Best blessings🙏

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 ปีที่แล้ว +1

    Your each word is very true. I have experienced some and some told by you. Stay blessed🙏🙏

  • @sunderdreams
    @sunderdreams ปีที่แล้ว

    Thanku so much di

  • @archanakaushik8982
    @archanakaushik8982 ปีที่แล้ว

    Aap ka vlog bhi dear energy ka hi source hai...aur y bhi bahut important point h...God bless.... waiting for another vlog

  • @Suman-hx4gy
    @Suman-hx4gy 11 หลายเดือนก่อน

    Adorable🎉🎉🎉🎉aap ki video ka waite rhta h diii

  • @hasnoorkhan2259
    @hasnoorkhan2259 ปีที่แล้ว +2

    Most awaited video as usual

  • @poonammehta123
    @poonammehta123 ปีที่แล้ว +1

    Very nice video Mam👌🏻
    Thank you 🙏🏻 for sharing this valuable information with us

  • @MohammedAli-xe8wu
    @MohammedAli-xe8wu ปีที่แล้ว

    Thanks. Ye video sabhi k liye bahut helpful hai. Q k ye problem sab ko hoti hai liken hum khud per dhiyan nhi dety. Is video se ye pata chal gaya khud ko bhi check karna energy k liye kitna zaroori hai. Thank you so much 🙏🙏🙏

  • @priyadas5598
    @priyadas5598 ปีที่แล้ว +2

    Thank you ma'am for making this video ❤

  • @amrinbavani6876
    @amrinbavani6876 ปีที่แล้ว +1

    Man Apne man ki baat kardi aapke video ki jarurat thi Aisa lagta hai aapane hamare man ki baat Sun Li thank you❤❤❤❤

  • @hemalishah-ib1qb
    @hemalishah-ib1qb ปีที่แล้ว

    Thank you for a really needed video ... Kuch points ki mujhe bahot jarurat thi jo apne discuss kiye ..

  • @sk_m22
    @sk_m22 ปีที่แล้ว

    Lovely content....each and every point is 💯 true....if we follow it sincerely thr will surely be a change in us...I have started following many things by seeing ur video.... thanku so much for that Kiran ji.....lots of love 🤗

  • @Riseandshine4833
    @Riseandshine4833 ปีที่แล้ว

    Lovely video..
    Thanku mam

  • @titi-yn6px
    @titi-yn6px ปีที่แล้ว

    Oh I love it when u do such motivational conversations.God bless u

  • @shaikfarzanabano5275
    @shaikfarzanabano5275 ปีที่แล้ว +1

    One of the best videos TQ kiranji lot's of love ❤

  • @sonalpatel350
    @sonalpatel350 ปีที่แล้ว

    Thanku mam for this wonderful and amazing vlog ....❤ Me sure ye sab bate apni life me try jaroor karungi thanku so y 😘😘😘

  • @radhikapochampalli
    @radhikapochampalli ปีที่แล้ว

    Thank you thank you thank you so much Kiran ji... I really needed this today ... Love you❤!!

  • @AnitaYadav-yy8sd
    @AnitaYadav-yy8sd ปีที่แล้ว

    Mam you don't know aapki bate kitna achha feel karati h hme thank you mam please motivate karte raha kro

  • @Neet_ka_balak_321
    @Neet_ka_balak_321 ปีที่แล้ว

    Waaoo di Aaj to man khush ho gya me do din se bhut jada tensn me thi aaj mood bhut acha ho gya subah subah aapki bat sun kr esa lga jse mere liye hi sb bola aapne love you didi love you so much

  • @kavitaraj5996
    @kavitaraj5996 ปีที่แล้ว

    Hello, Kiran ji nice vlog, very motivational also, thank you for sharing ❤

  • @learntbydoing123
    @learntbydoing123 ปีที่แล้ว +1

    Mujhe ye channel sbse jyada achha lgta h..... M daily inki video ka wait krti hu😊 bt jb video me non veg bnta h tbhi bnd krna pdta h☹️

  • @rubybharti6079
    @rubybharti6079 ปีที่แล้ว

    I can only say...Thank you so much ❤

  • @zebataj8048
    @zebataj8048 ปีที่แล้ว

    Hello Kiran, such a useful video. We all need this type of inspirational vlogs. You are an amazing lady. Love from Canada.🌺

  • @shraddhabhonsale6695
    @shraddhabhonsale6695 ปีที่แล้ว

    Very powerful video Kiran ji thank u sooooooooo muchhhhhh for sharing with us 🎉🎉❤❤❤❤❤❤

  • @suparnasur4468
    @suparnasur4468 ปีที่แล้ว

    Mam mayene jym jana suru kiya apko dekhkar or sach meye bohut faida hua 2mnt mey kafisara chengees aya .thanks

  • @itsmepayalaggarwal8095
    @itsmepayalaggarwal8095 ปีที่แล้ว

    Thanku so much mam sharing for tips

  • @IbaadahAzeemFarooqui-dh3eu
    @IbaadahAzeemFarooqui-dh3eu ปีที่แล้ว

    har bar ap dimag ki kuch uljhane suljha deti h...chandigad akr apko dekhna ek dream bn gy h ab.thank u so much.this is most important vedio for me.

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa6586 ปีที่แล้ว

    Thank you so much ❤

  • @amankour6565
    @amankour6565 ปีที่แล้ว +1

    Thnks for this video
    I am so inspired..

  • @aartiyogeshthapekar6646
    @aartiyogeshthapekar6646 ปีที่แล้ว +4

    Hello mam…I am really inspired from your life journey and I am also try my weight lose you are video really helpful for me getting fit and motivate me always for exercise balance diet

  • @Kaur81
    @Kaur81 11 หลายเดือนก่อน

    Ur vlogs arr very much informative & full of motivation . Thank you so much. U r such a blessing❤❤

  • @archanalokhande4274
    @archanalokhande4274 ปีที่แล้ว

    Thank you so much di, really you are best👍💯 😘🙏

  • @myeasytips2783
    @myeasytips2783 ปีที่แล้ว

    Thnku mam thode thode time bad humey eseii motivate krne k liye.. Nice vedio

  • @nibeditaswain2099
    @nibeditaswain2099 ปีที่แล้ว

    👌great thoughts..... Of a wonderfull lady.. Stay blessed always...

  • @taniskitchen7324
    @taniskitchen7324 ปีที่แล้ว +2

    Thank you for this video ❤

  • @jayatitripathy3247
    @jayatitripathy3247 ปีที่แล้ว +2

    Joined gym in Jan and now Aug...feeling huge better in energy level and yes there is always some pain in shoulder and hands but that pain is not effecting my daily house hold works
    Thank you for injecting love for exercises in me❤

  • @user-ep7or8wq9f
    @user-ep7or8wq9f ปีที่แล้ว

    9:56 to 10:06 best baat boli di aapne..kuch channel news nhi drama dikha rhe hain..or public ka time waste kr rhe hain..or public ko lgta h yhi sach h humare mind me wo bhut hi chturai se daal rhe hain .
    Humare hk ki baat humare muddo ki baat nhi
    Public ka dhyan bkhubi faltu ki baat me lgaya jaa rha h..

  • @monikakansal9801
    @monikakansal9801 ปีที่แล้ว

    Thanku so much kiran mam for this video

  • @poornimakn136
    @poornimakn136 ปีที่แล้ว

    Kiran ji...you are the best!❤
    You remind me so much of my mom.

  • @khushdeep_sharma
    @khushdeep_sharma ปีที่แล้ว

    Thankyou so much sis for this powerful video...... And all tips👌👌👌❤❤❤

  • @vimmykaur3154
    @vimmykaur3154 ปีที่แล้ว

    Thanks for sharing this vlog your vlog motivate a lot god bless you

  • @sharanyavageesh239
    @sharanyavageesh239 ปีที่แล้ว

    I liked ur videos tq fr making this one...n ur reply makes us to comment on ur videos...n makes us too to be fit like u....

  • @shilpakadam866
    @shilpakadam866 ปีที่แล้ว

    Thank you very much dear kiran for your motivational video ❤ love you 😘😘

  • @afiakhan3116
    @afiakhan3116 ปีที่แล้ว

    I wonder how family bear such a productive woman? Family often take such souls for granted.shandar vlog..as always.love from Lahore Pakistan

  • @lakhvirsingh2656
    @lakhvirsingh2656 ปีที่แล้ว

    Very nice di thanku

  • @gagandeepkaur7731
    @gagandeepkaur7731 ปีที่แล้ว

    This video is also energy source for me.Thnx dear❤

  • @utkalikasahani9914
    @utkalikasahani9914 ปีที่แล้ว

    Loved the video man… good points ❤

  • @poojamankar
    @poojamankar ปีที่แล้ว

    Kay bole aapko Kiranji as usual awesome video really waiting for your video your voice ❤ lots of love from Pune

  • @thukralvlogging
    @thukralvlogging ปีที่แล้ว +1

    Thankyou so much di❤❤

  • @verinderkaur70
    @verinderkaur70 ปีที่แล้ว +1

    You are part of my life di love you so much ❤

  • @sitamehra8190
    @sitamehra8190 ปีที่แล้ว +2

    Love from Uttrakhand Haldwani❤❤

  • @kesuchoudhary8317
    @kesuchoudhary8317 ปีที่แล้ว

    Thank you ji,,😘

  • @jassikirasoi
    @jassikirasoi ปีที่แล้ว

    Bahut bahut dhanyvad itni acchi baten batate Ho De

  • @kaminirai3275
    @kaminirai3275 ปีที่แล้ว

    Lovely vlog as usual thanks ❤

  • @dhanashriagarvadekar1298
    @dhanashriagarvadekar1298 ปีที่แล้ว

    Ma'am ur words r motivation for me.... Always look ahead for ur vlog

  • @nandinilokesh9087
    @nandinilokesh9087 ปีที่แล้ว

    Thank u this is what I needed

  • @kulvindersidhu8497
    @kulvindersidhu8497 ปีที่แล้ว

    Thankyou ji

  • @maninderkaur6622
    @maninderkaur6622 ปีที่แล้ว

    Lovely vlog as always❤

  • @durgakanwar553
    @durgakanwar553 ปีที่แล้ว +1

    Thank you didi ❤

  • @farhathbegum.542
    @farhathbegum.542 ปีที่แล้ว

    Thankyou kiran mam great information ❤

  • @sunitaparihar9437
    @sunitaparihar9437 ปีที่แล้ว

    Lot's of love 💕 Didi har baat ka answer mile gea really am blessed 🧿 because u r part of my life 💓🧬 please take care of yourself for me 🙏

  • @SheetalSharma-vq2le
    @SheetalSharma-vq2le 11 หลายเดือนก่อน

    Aapka vlog dekhkar body ma energy aa jaati h❤

  • @payalmulani4477
    @payalmulani4477 ปีที่แล้ว

    Thanks Di very energetic vlog ❤️👍👌😘

  • @hgmp405
    @hgmp405 ปีที่แล้ว

    Ammazing❤kiran ji❤❤❤❤

  • @sangeetashrivastava5867
    @sangeetashrivastava5867 ปีที่แล้ว

    Nice vlog ❤
    God bless you

  • @monikachoudhary6494
    @monikachoudhary6494 ปีที่แล้ว

    U r simply great love to watch your vdo

  • @shareenaharris3122
    @shareenaharris3122 ปีที่แล้ว +1

    What you said ,its true.....beautiful angel❤❤❤.I am from Kerala😊

  • @ARTISINGH-qz2lj
    @ARTISINGH-qz2lj ปีที่แล้ว

    Thank you for this video di love you di ❤

  • @IqraKhan-vr7ye
    @IqraKhan-vr7ye 11 หลายเดือนก่อน

    Hii
    Kiran ji thank for this video
    God bless u

  • @rakeshishu23
    @rakeshishu23 11 หลายเดือนก่อน

    Hi kiranji
    This is my first post on ur channel
    I follow ur videos since 1 n half year...u r so inspiring . thankyou

  • @ayesharizvi9484
    @ayesharizvi9484 ปีที่แล้ว +1

    Nice video kiranji ❤❤

  • @maheshwarisankpal2214
    @maheshwarisankpal2214 ปีที่แล้ว

    Hello kiran, it's good video, subject is also good u choosed, it's really energetic video

  • @satindersinghsatindersingh2055
    @satindersinghsatindersingh2055 ปีที่แล้ว +2

    Mam your videos make positive attitude toward life

  • @shalukashyap-zw1el
    @shalukashyap-zw1el ปีที่แล้ว +1

    Hiii ma'am. Thank you Love you😘.

  • @artisharma8011
    @artisharma8011 ปีที่แล้ว

    Kiran di I also started some step to give energy to myself like no conversation with negative people and try to activate full day whenever possible

  • @vaanyarushlilworld9651
    @vaanyarushlilworld9651 ปีที่แล้ว

    Before watching superlike❤

  • @nayanasangani2208
    @nayanasangani2208 ปีที่แล้ว

    Thank you ma'am nice vlog 😍

  • @samarthpritisareenshorts1263
    @samarthpritisareenshorts1263 ปีที่แล้ว +1

    Ur vlog is caffeine for me I just love u didi u r motivational women❤❤

  • @rajupachbhai394
    @rajupachbhai394 ปีที่แล้ว

    Nice motivation video.😊😊

  • @himadribora5814
    @himadribora5814 ปีที่แล้ว

    Thanks mem

  • @ditsidiys6869
    @ditsidiys6869 ปีที่แล้ว +2

    Lots of love always always

  • @meenujasrotia1501
    @meenujasrotia1501 ปีที่แล้ว

    Great video.

  • @user-fj9se8tj2i
    @user-fj9se8tj2i ปีที่แล้ว

    Mam I love these types of video

  • @swateekulkarnisk
    @swateekulkarnisk ปีที่แล้ว

    Positivity se bhara vlog. so nice of you....aapka vlog sunke engery aa gayi😊....meri subah ki dudhvali chaay nahi chutati...kuch upay batayen Kiran ji

  • @diptitrivedi7334
    @diptitrivedi7334 ปีที่แล้ว +2

    Inspiring vlog as always 👍at the age of 54 i tried to learn swimming now it works 😊

  • @user-mo8uw5bs7v
    @user-mo8uw5bs7v ปีที่แล้ว

    Motivational maam

  • @akankshayadav3028
    @akankshayadav3028 ปีที่แล้ว

    Exactly ma'am,, koi nahi sikhaya rahta ladkiyo ko ki self care bhi karna h, ❤

  • @shreya29jo
    @shreya29jo ปีที่แล้ว

    Like all points...simple words ..but great meaning...ye aapki vlogs ki khadiyat hai

  • @faridaahmed9867
    @faridaahmed9867 ปีที่แล้ว

    Lots of love from Assam Ma'am❤

  • @letslearntogetherwithshwetha
    @letslearntogetherwithshwetha 11 หลายเดือนก่อน

    Hello mam thank u so much for all your efforts, i always watch your vlogs and try to follow, my requst is plez do a video about protein rich diet vegetarian for 35 + women, and also updated version of home workout for home makers who cant go out for gym or who cant afford to do it.

  • @tasmiaamir5589
    @tasmiaamir5589 ปีที่แล้ว

    Amaizing yrr anergy wampayr

  • @mamtagahlyan252
    @mamtagahlyan252 ปีที่แล้ว

    Good advice mam 👍👍

  • @itzmeabhinav6978
    @itzmeabhinav6978 ปีที่แล้ว

    Lots of luv di❤

  • @divyaupreti739
    @divyaupreti739 ปีที่แล้ว

    Superb mam

  • @sharnakhan4484
    @sharnakhan4484 ปีที่แล้ว +1

    Ma sha Allah ❤ Diii I have taken 1month break from healthy eating & workout 😢 for this I can't come back to my routine 😢 please make a Video how to come back Please 🙏 Take care diii ❤😘

  • @sudhamaurya9968
    @sudhamaurya9968 ปีที่แล้ว

    Di kuch kuch dino pe aise motivational vlogs jarur post kara kariye. Must needed .

  • @samarthpritisareenshorts1263
    @samarthpritisareenshorts1263 ปีที่แล้ว

    I love ur vloggssssss

  • @safiulartandcraft
    @safiulartandcraft 11 หลายเดือนก่อน

    Thanks