How to be Energetic all day? Healthy Eating Habits for Energy | Shape up your life
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Hey People,
This video is all about How to be Energetic all day and what are the Healthy Eating Habits for keeping up the Energy. Hope you like my way of keeping the energy up. Do like, share the video.
#selfcare #healthyhabits #healthyeating #healthydiet #energiseyourself #howtobeenergetic
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Aapki baton mein itni sacchai hai ki ham mante bhi hain aur use karne ki koshish bhi karte Hain❤
Mam me apki Video 3 to 4 years se dekh rahi ho mujhe bahut achchi lagti hai apki video but aj tak kabhi comment nhi ki but time management ki bat sun kar roka nhi gaya ap bahut achche se sab handle kar leti hai per me sochti hi reh jati ho, Time manage hi nhi ho pata hai, qki job, small 2 kids, Ghar ke sabhi Kam karne me hi sare time khatam ho jate hai.
har bar ap dimag ki kuch uljhane suljha deti h...chandigad akr apko dekhna ek dream bn gy h ab.thank u so much.this is most important vedio for me.
Waaoo di Aaj to man khush ho gya me do din se bhut jada tensn me thi aaj mood bhut acha ho gya subah subah aapki bat sun kr esa lga jse mere liye hi sb bola aapne love you didi love you so much
9:56 to 10:06 best baat boli di aapne..kuch channel news nhi drama dikha rhe hain..or public ka time waste kr rhe hain..or public ko lgta h yhi sach h humare mind me wo bhut hi chturai se daal rhe hain .
Humare hk ki baat humare muddo ki baat nhi
Public ka dhyan bkhubi faltu ki baat me lgaya jaa rha h..
Thanks. Ye video sabhi k liye bahut helpful hai. Q k ye problem sab ko hoti hai liken hum khud per dhiyan nhi dety. Is video se ye pata chal gaya khud ko bhi check karna energy k liye kitna zaroori hai. Thank you so much 🙏🙏🙏
Mam mayene jym jana suru kiya apko dekhkar or sach meye bohut faida hua 2mnt mey kafisara chengees aya .thanks
Kiran di I also started some step to give energy to myself like no conversation with negative people and try to activate full day whenever possible
Very nice video Mam👌🏻
Thank you 🙏🏻 for sharing this valuable information with us
Mam you don't know aapki bate kitna achha feel karati h hme thank you mam please motivate karte raha kro
Man Apne man ki baat kardi aapke video ki jarurat thi Aisa lagta hai aapane hamare man ki baat Sun Li thank you❤❤❤❤
Thanks for sharing this vlog your vlog motivate a lot god bless you
Mujhe ye channel sbse jyada achha lgta h..... M daily inki video ka wait krti hu😊 bt jb video me non veg bnta h tbhi bnd krna pdta h☹️
I cant tell you how perfect the timing of this video is! Thank you for such a motivational and inspirational video. I neede to hear this today ❤
😊 Aaj ka gyan bahut aacha tha.
I loved the way you said, we can't store energy, but we can invest it.
Best blessings🙏
Hello, Kiran ji nice vlog, very motivational also, thank you for sharing ❤
Aap ka vlog bhi dear energy ka hi source hai...aur y bhi bahut important point h...God bless.... waiting for another vlog
Hi kiranji
This is my first post on ur channel
I follow ur videos since 1 n half year...u r so inspiring . thankyou
Nice motivation video.😊😊
Thnku mam thode thode time bad humey eseii motivate krne k liye.. Nice vedio
Hello mam…I am really inspired from your life journey and I am also try my weight lose you are video really helpful for me getting fit and motivate me always for exercise balance diet
This video is also energy source for me.Thnx dear❤
👌great thoughts..... Of a wonderfull lady.. Stay blessed always...
Most awaited video as usual
Thnks for this video
I am so inspired..
Your each word is very true. I have experienced some and some told by you. Stay blessed🙏🙏
Oh I love it when u do such motivational conversations.God bless u
Thank you thank you thank you so much Kiran ji... I really needed this today ... Love you❤!!
Very nice and meaningful vlog🎉🎉
Thanku so much mam sharing for tips
Great video.
Thank you for a really needed video ... Kuch points ki mujhe bahot jarurat thi jo apne discuss kiye ..
One of the best videos TQ kiranji lot's of love ❤
Nice vlog ❤
God bless you
What you said ,its true.....beautiful angel❤❤❤.I am from Kerala😊
Very powerful video Kiran ji thank u sooooooooo muchhhhhh for sharing with us 🎉🎉❤❤❤❤❤❤
i cant tell u how perfect the timing of this video is. Mam aapne apne ek volg m bola tha khud k liye kuch kro m ne 5 yrs k long break k baad apni study fir start ki h MSW course join krke .😊
Hey, congratulations & all the best for your new journey. Bahut acha lga muje yeh sunn kar ❤️
@@shapeupyourlife1577 thank u mam♥️
Thanku mam for this wonderful and amazing vlog ....❤ Me sure ye sab bate apni life me try jaroor karungi thanku so y 😘😘😘
Ur vlogs arr very much informative & full of motivation . Thank you so much. U r such a blessing❤❤
You are part of my life di love you so much ❤
Hii
Kiran ji thank for this video
God bless u
Motivation
I wonder how family bear such a productive woman? Family often take such souls for granted.shandar vlog..as always.love from Lahore Pakistan
Aapka vlog dekhkar body ma energy aa jaati h❤
Motivational maam
Kay bole aapko Kiranji as usual awesome video really waiting for your video your voice ❤ lots of love from Pune
Kiran ji...you are the best!❤
You remind me so much of my mom.
Thankyou ji
Lovely video..
Thanku mam
Hello mam thank u so much for all your efforts, i always watch your vlogs and try to follow, my requst is plez do a video about protein rich diet vegetarian for 35 + women, and also updated version of home workout for home makers who cant go out for gym or who cant afford to do it.
Adorable🎉🎉🎉🎉aap ki video ka waite rhta h diii
Lot's of love 💕 Didi har baat ka answer mile gea really am blessed 🧿 because u r part of my life 💓🧬 please take care of yourself for me 🙏
Love from Uttrakhand Haldwani❤❤
Ur vlog is caffeine for me I just love u didi u r motivational women❤❤
Nice video. Mam
Amaizing yrr anergy wampayr
Your videos are genuine and really helpful however pl be careful while advising apple cider vinegar to people.. it might be helpful for most people but i had very bad experience when i had it. After having it for few days only I started having stomach ache and poor digestion..I had to undergo treatment to recover from its effects. I used to have a spoon full of apple cider vinegar in a glass of water..
Very nice di thanku
U r simply great love to watch your vdo
Mam your videos make positive attitude toward life
Kiran ji iam from south Telugu, watching your videos since 3 year's , your videos are so motivating, apna energy low hone waleme apna parents siblings ho to Kya kare bina affect hue kaise rahe
Mam I love these types of video
Inspiring vlog as always 👍at the age of 54 i tried to learn swimming now it works 😊
Like all points...simple words ..but great meaning...ye aapki vlogs ki khadiyat hai
Ma'am ur words r motivation for me.... Always look ahead for ur vlog
Joined gym in Jan and now Aug...feeling huge better in energy level and yes there is always some pain in shoulder and hands but that pain is not effecting my daily house hold works
Thank you for injecting love for exercises in me❤
I liked ur videos tq fr making this one...n ur reply makes us to comment on ur videos...n makes us too to be fit like u....
Bina dekhe ❤❤❤ like kar diya
Thanks Di very energetic vlog ❤️👍👌😘
Thank you didi ❤
Hello kiran, it's good video, subject is also good u choosed, it's really energetic video
Thank you ji,,😘
Positivity se bhara vlog. so nice of you....aapka vlog sunke engery aa gayi😊....meri subah ki dudhvali chaay nahi chutati...kuch upay batayen Kiran ji
Exactly ma'am,, koi nahi sikhaya rahta ladkiyo ko ki self care bhi karna h, ❤
Thank you so much di, really you are best👍💯 😘🙏
Ma sha Allah ❤ Diii I have taken 1month break from healthy eating & workout 😢 for this I can't come back to my routine 😢 please make a Video how to come back Please 🙏 Take care diii ❤😘
Thank you ma'am for making this video ❤
Thanku so much kiran mam for this video
Very nice video
Lots of love always always
Wonderful dear
Lovely content....each and every point is 💯 true....if we follow it sincerely thr will surely be a change in us...I have started following many things by seeing ur video.... thanku so much for that Kiran ji.....lots of love 🤗
Thankyou kiran mam great information ❤
Lovely motivational vlog👌agar humara family member Aisa ho toh how to ignore them.
Hi mam I m frm pakistan watching ur vedio Very strong content impressive
Thankyou so much dii for this powerful video In all the tips that you have mention here I am also adding one more tip that you (kiran ji ) are also a powerhouse of our energy By following you I have started making To Do list every day and this little effort make a big difference in my productivity I request all the people plz start doing meditation every day
😢thsuixaul😢😢😢😢😢😢😢😢😢😢fizhus😢😢😢
Hey, Thankyou so much for your compliments. I am glad that I was able to help you in a way ❤️
Before watching superlike❤
Lovely vlog as usual thanks ❤
Thankyou so much di❤❤
Thanks mem
Mam kbhi kbhi family members hi bht heart krte hai apna100%dene ke baad bhi Wo sochte hai ki unki life pr hmare according hi honi chai hr chhote chhote kaam bhi Hmse puchh kr ho kahi Jane na Jane pr bhi unka desison ho phir kaise kre Phir to Hm life me Apne goal pr bhi focus nhi kr skte kaise ignore kre klesh bhi ho skta hai Ghr me
Hiii ma'am. Thank you Love you😘.
Maam week me ek exercise video banaeye plz mai apki video se hi exercise krna sikhi hu aur results v mili h so thank you so much aunty jee...
Great lady
Thank you for this video ❤
Hi Kiran
Keep motivating us with your blogs.
I wish if I could have you as my good friend. God bless you dear.
Good advice mam 👍👍
Nice video kiranji ❤❤
Thanku so much di
Thankyou so much sis for this powerful video...... And all tips👌👌👌❤❤❤