Creating a consistent exercise habit is going to help you achieve the goals you want to and will boost your physical and mental health. Try following this sessions every day for 7 days and let me know if you feel the difference in the comments below?
Still doing this exercise at least five times a week and have definitely noticed the toning in the abdomen and lats. It is such a relaxing, meditative exercise, and I close my eyes in many parts of it because it is so relaxing. The music is just great. I would like to see more exercises like this that are 25-30 minutes and maybe even longer.
Loved this amazing work out when it was first released. Have just returned to it as remembered how great each and every move is for the waist...Daphne you have so thoughtfully put such great tai chi and qigong moves together for a gentle waist core workout like no other. Will do your 7 day challenge now for sure! Thank you so very much from "Down Under" XX🌸💮🌸💮🌸💮🌸💮
Still doing it after 7 days. It is very relaxing, and I can definitely tell a difference in the mid section. I had not engaged the muscles on the sides like this before, and it feels good to utilize muscles in such intentional ways. I look forward to more videos.
Yes- it's surprising how effective selecting movements which target a specific set of muscles or area of the body can be. Very well done for completing the session for the whole week. Hope you have a go at some of the others on my channel 👍👍👍🌟
![ALLY - OH MY! [ REACTION ] 'Amarin Nitibhon' #ALLY_OHMY #ALLY #allynitibhon #แอลลี่](http://i.ytimg.com/vi/nX9qpHjVfbQ/mqdefault.jpg)
Creating a consistent exercise habit is going to help you achieve the goals you want to and will boost your physical and mental health. Try following this sessions every day for 7 days and let me know if you feel the difference in the comments below?
Still doing this exercise at least five times a week and have definitely noticed the toning in the abdomen and lats. It is such a relaxing, meditative exercise, and I close my eyes in many parts of it because it is so relaxing. The music is just great. I would like to see more exercises like this that are 25-30 minutes and maybe even longer.
Fantastic 🌟 thanks for your comment. I'm planning some similar sessions to kickstart our New Year so look out for those in Jan.
Loved this amazing work out when it was first released. Have just returned to it as remembered how great each and every move is for the waist...Daphne you have so thoughtfully put such great tai chi and qigong moves together for a gentle waist core workout like no other. Will do your 7 day challenge now for sure! Thank you so very much from "Down Under" XX🌸💮🌸💮🌸💮🌸💮
Glad you enjoyed it! 🥰🥰🥰 I agree - gentle moves can still be effective 💯❤️
Thanks so much ❤️
loved it. Going to try it for seven days. the music is great and it's so relaxing and engaging of the core.
Fab! Consistent regular practice for best benefits 👍 Thanks for letting me know.
Still doing it after 7 days. It is very relaxing, and I can definitely tell a difference in the mid section. I had not engaged the muscles on the sides like this before, and it feels good to utilize muscles in such intentional ways. I look forward to more videos.
Yes- it's surprising how effective selecting movements which target a specific set of muscles or area of the body can be. Very well done for completing the session for the whole week. Hope you have a go at some of the others on my channel 👍👍👍🌟
This is really good! Wow. Love it. Thank you.
You are so welcome! Super 🧡🧡
Thanks Daphne, this is great. I really like the Up Next addition ❤✌️on🌎🙂
Brill8ant 👍 Glad you are enjoying and like the new set up. Thanks for for the lovely feedback 🙏😊💙
Loved it!! I actually broke a sweat!
Excellent 💯❤️ thanks for letting me know 😊
Loved this one! I’ll let you know in 7 days!
Wonderful 🥰
it'a been 12 days, do you feel the difference?
Yes I do!
👍👍👍👍👍💐
Wonderful - thank you so much 🌟🌟🌟