TAI CHI FOR WEIGHT LOSS - LOW IMPACT EXERCISE - GET FIT
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- LOW IMPACT EXERCISE FOR WEIGHT LOSS (Jan 2021)
For the first session of the New Year I know lots of people are looking for a BOOST to kickstart their fitness, so here's a LOW IMPACT EXERCISE FOR WEIGHT LOSS and to BURN CALORIES. This session will help you GET FIT WITH TAI CHI.
So we're utilising our TAI CHI stances, together with punches for a fun, energetic session.
Lots of other FREE Tai Chi and QiGong sessions for you to watch and follow at home - here is a selection of some latest TAI CHI QIGONG FLOW uploads you may enjoy :
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Tai Chi and QiGong can deliver great benefits to your health and fitness, as well as both your mental and physical well being when practised on a regular basis.
Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.
Remember to take a rest and pause the video anytime you need to. Have a bottle of water near by, but not in the way, so that you can have a drink if you need to. Remember to enjoy your practise and have fun.
Please like and comment below if you have enjoyed this video. Share it with your friends. Subscribe to the channel so that you are notified when new videos are posted.
Take Care, Enjoy
Daphne
FRESHFIELD FITNESS
Music: Flow
Musician: LiQWYD
URL: / liqwyd
If you have any questions or need to contact me then please email me at daf@freshfieldfitness.co.uk I'd love to hear from you.
DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.
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If you've enjoyed this energetic and upbeat #taichi session then check out this playlist th-cam.com/play/PL8yseQESUF59XJ45SNGJv80KLNJr_sAfP.html #taichiforfitness which combine Tai Chi inspired, low impact movements into an interval training session. 👍👍💪😀
Just discovered your workouts and was surprised at how my heart rate got up. I do spinning Pilates, free weights and walk and have any injury and decided I would do this and I was pleasantly surprised. Thank you.
That's good to hear. 👍 Lots of other sessions so hope you enjoy x
Thanks!
Welcome! Thanks for giving it a go 🧡🧡
I know this video is 2 years old, but for me it is new, since I only found it 3 days ago. Long story short, I had 5 years of Pilates until 2019, when I moved to Portugal. I had lost 30 pounds, after being obese all my life, but I had lost my parents tragically, so it was not that difficult to lose. And besides, I walked long distances after I came to Portugal. Now, I got 20 back, am not walking regularly, lost my conditioning, and I am way above 40. 3 days ago I found this video. It is summer here now, very hot. I only could do 11:30 minutes, I start worrying if my sweat is dripping. I have high blood pressure. Then yesterday, again 11:30 min. Today I reached 20 min easily, relatively easily. Thanks for posting. I think I have learned the movements well and am improving. I will continue to gain balance, confidence, discipline. Keep having many happy years.
Thank you for trying my session and letting me know it has been helpful. I hope you continue to practise and enjoy Tai Chi as part of your active lifestyle. I send much love and best wishes to you 💗💗💗
Sorry about your parents, it must have been so difficult
It's most likely because I'm not as active as i should be but this is harder than it looks
💯 It looks easy but it is challenging. One of the reasons I like it is that you can start with smaller movements and gradually increase difficulty with lower knee bends and longer strides 😀
Lovely but my knees hurt from arthritis and no matter what I try and this isn’t hard I’m in pain and I always push and try do you have any suggestions and thank you
You are doing really well to continue to keep active whilst living with arthritis. Listen to your body and keep everything in your comfort zone. On good days do a bit more and on flare ups - take it easier. Here's a gentle session that may be useful th-cam.com/video/zJgLvzqxgYI/w-d-xo.htmlsi=_iTBixMfObAlxlNN
If you'd like more recommendations of sessions let me know 🥰🥰🥰 xx
I've really enjoyed this video. It did help me lose weight but I think I've gotten to where it might not be enough anymore. Which set of videos on your channel would I be able to find another videos that is similar to this one?
Hi. Super - well done. Glad you have found this session useful. Have a look through this playlist called Tai Chi for Fitness which have the main aim of using our Tai Chi and QiGong movements for exercise. If you find them easy then repeat an extra set at the end 🙂 Let me know how you get on. Link in comment below x
PLAYLIST TAI CHI FOR FITNESS th-cam.com/play/PL8yseQESUF59XJ45SNGJv80KLNJr_sAfP.html
@@FreshfieldFitnessTaiChiActive thank you for the suggestion :)
My pleasure 😊😊 Let me know how you get on 👍
How much did u loose
Very good 💯😊 teacher!!❤😢😮😅😊😊
Thank you for your kind comment! 😃 Hope you enjoy the sessions 💜
Thank you for this lovely practice!!
Thanks for your lovely message 💖 pleased you enjoyed it xx
Hoping we can get classes going by spring/summer, but this is great for now.
Thanks for following Jamie 👍👍 We are all missing in person classes. Yes fingers crossed we start to get back to normal later in the year 🙂
Good start to the year.
Indeed - thanks for following along 👍💪
Muchas gracias, me gusto mucho
Solo que por favor poner sub-títulos en español . Gracias
Thanks - gracias 😀 I will have to work on adding spanish subtitles for you so I will figure out how to do this 🤞🤞
Can I do it PCOS for weight loss good or bad
It is a very low impact routine with strong focus. Listen to your own body, keep moves comfortable and see how you go. Stop if it hurts or doesn't feel right. Focus on good posture, pulling navel to spine to engagecore abdominals.
Make more videos like this
Thanks - it's good to use our Tai Chi moves for a more energetic workout. I have some similar on this playlist th-cam.com/play/PL8yseQESUF59XJ45SNGJv80KLNJr_sAfP.html that you may like, but I will definitely schedule some similar ones too.😀
Thanks Doctors please translation in Arabic 🎉❤😊
A video I can actually DO!!
Love it!! Hope you check out some of my others. The Tai Chi for Fitness playlist may be of interest th-cam.com/play/PL8yseQESUF59XJ45SNGJv80KLNJr_sAfP.html
@@FreshfieldFitnessTaiChiActive Will do and thank YOU!!!!!!!!!!
Pleasure. Keep in touch - let me know how you are getting on. 😊
I wish the music is more appropriate.
This woman is so condescending
Oh gosh! Thank you for taking the time to feedback. So sorry you feel that's how I come across.
@@FreshfieldFitnessTaiChiActive even your reply is condescending
Thanks so much for your kind comment 🙂
Really I didn't feel that way I give her props for making this free video and putting herself out there
Thanks 💖 your kind words are much appreciated 😊 xx