Fix Sunken Eyes with Face Toning Exercises and Massage, Reduce Under Eye Hollows
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- In this video I show you how to fix the appearance of sunken eyes with Face Toning Exercises and Massage so the area under the eye looks brighter, more toned and less dark - no more under eye hollows! Plus 🌸Check out my NEW FREEBIE below🌸!
Sunken eyes means the area under the eyes appears dark, sunken and hollow. Are also referred to as “under eye hollows”. Peri ocular area (area around the eyes) is very delicate and loses its elasticity and collagen as we get older, Sunken eyes give the face an overall tired or fatigued look.
In this video I’m going to show you exercises that tone the under eye area, because contracting and releasing eye muscles consciously will boost elimination of toxins, to help brighten and lighten the dark circles. It will also stimulate the production of collagen to increase skin elasticity under the eyes and lessen eye bags.
In addition to eye exercises, I will also show you a gentle lympthatic massage which will help to de-puff the skin around the eyes and will make the eyes look less tired and more energised.
What causes Sunken eyes? They can be caused by genetics, but also by lifestyle factors such as lack of sleep, dehydration, poor nutrition, consumption of alcohol and another big factor is stress, so to really see the difference with Facial exercises in this area, you also need to review your lifestyle and implement changes. Lifestyle changes, such as quitting smoking, increasing water consumption and getting more sleep, reducing stress can help. Making these changes would also help to boost your overall health.
Are you ready to try the exercises and massage to help reduce Sunken eyes?
Have a mirror ready, and let’s get started together.
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Will start today.. share results here
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
(exercise starts @2:36 )
That would be great 🌸 thanks for sharing your feedback and look forward to your results !💆♀
Thanks to you!
Also, How long do you think would take to see significant difference? I have ALOT of undereye hollowing
@@wingsnotstrings It takes anywhere between 4-6 weeks, it really depends on each person and which condition you started but overall you should be able to see improvements within this time frame.
Thanks for the response I really appreciate it. One question, regarding the second exercise, where we put the finger and thumb in the C shape around the eyes. Since we pulling our fingers out.. I hope that won’t press the eye hollow even more outwards ? (Concerned because that’s the exact shape and place where my eye hollow is)
@@wingsnotstrings You're quite right to clarify, I encourage that 🌸Please note we are not pulling our fingers OUT at all ! This is not a correct placement if you feel you're pulling out or pushing down with the thumbs - make sure your thumbs very lightly! rest on top of your cheekbones under the eyes (not right under the lash line), your index fingers will be gently pushing the eyebrows up at the same time. If you can't get the technique correct and if you feel you're still pushing out with your thumbs, please skip this technique and go to the next move. Hope this help!
Love this and I sure hope it works on these 67-year-old eyes!! Thanks, Polina!
Thanks Michelle 🌸 give this a go and hopefully you'll see good results ⭐! Polina
Did it help?
That was great and relaxing Polina. I appreciate your video very much. It really does work.
Delighted to hear it Nancy 🌸💆♀ thank you so much for your feedback 💟
Thank you Polina,this was very relaxing too
That's really good to hear, glad it relaxed you as well 🌷😀
Hey polina, can you make a video on sunken temples?
Thanks for leaving your suggestion Manjit, I'll see what I can do! 🌸
Thank you very much for these techniques, I really enjoyed them and I am looking forward to seeing some improvements in my dark circles🤞 ? Should I do these every day or twice a week?
You are welcome 🌸💆♀ to see the results, these exercises should be done daily 😀
Hi Polina, can these exercises help to fill under eye hollows? Or there are other things to do for it?
These would be very good for it 🌸💆♀
This was a great tutorial. Thank you! 🩷🩷🩷
Wonderful ! 🌸 so happy you enjoyed it 💆♀
Does it works for sunken eyes due to long wear of spectacles?
You can give it a go and see if it helps to lift and smooth the eye area💆♀ It is generally good for the sunken eyes irrespective of how they appeared.
mam if we exercise daily, is it really work? It files the holeness under the eyes?
Yes daily application provides results, consistency is the key🌸💆♀
Do you have any photos of people for who this actually worked?
I don't have photos
it has worked for me
That's amazing 🌸 thank you for leaving your feedback 💆♀🌷@@sadafzahirshah3905
@@sadafzahirshah3905how?🥲
Hey you got result after how many weeks? Please tell...is this really worked? @@sadafzahirshah3905
Hi mam how may times should I do it once or twice, it was great relax for eyes really thank you so much pls tell me
Thank you and glad it helped to relax your eyes 🌸Once a day is good :)
How many days a week do you recommend doing these facial exercises? Or can I do these everyday?
Daily will be great Sylvia, if not then 5-6 times a week 💆♀🌸
Hi polina i am from India and i. Am watching your program polina iam sixty pluus i have so many line on my nose what exercise i can do to remove these wrinkle thanks🎉
Hello and thank you for watching my channel 🌸 I'm going to be posting a video on the nose in the next few days so you might like to watch it when it comes out as it will give you some ideas😀
Please can you make video for sukken temple filler ❤ i really need it please 😢😢
Thanks for your suggestion, this area is notoriously difficult to change naturally, I'm trying to find solutions !
Do you have a massage technique that targets the inner corner of eye near the nose? I’m very hollow there. Thx
Thank you for your question🌸I don't have such a technique for the inner part of the eyes, we need to be careful where we're massaging when it comes to this delicate eye area but you can apply a gentle circular acupressure point there 🌸💆♀
Hey have u found any technique for inner eye corner hollowness ? I'm also facing same problem
Thank you😊
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i thank my lucky stars (or alogarithms as said these days) that i found you xoxo
She is SIMPLY THE BEST
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@@christinav.6719 yes!
That's very kind of you Ghena 🌸🌸
Awwww thanks Christina 🌷🌷💟@@christinav.6719
Mam I'm just 22 years and suddenly i got suken hollow under eyes i don't know how because before i never have suken hollw eyes i hope it will work for me please give me courage
Hi Karla, thanks for your comment and sorry to hear your eyes are worrying you! It's very unusual to get hollows under eyes at such young age, and is usually a temporary occurrence (lack of sleep, poor diet, hormonal changes) if there's no other underlying medical condition. Do these gentle exercises to stimulate the eye area and you should see improvement🌸💆♀
@@ElementalFaceYogawithPolina thanks I hope so
@@ElementalFaceYogawithPolina but how Harmonal change
@karlajackson5519 sunken eyes can be a result of dehydration, being in a narcissistic relationship, sleep deprivation. Please figure out what it is for you. ❤
This was great exercise, Thank you so much mam
Wonderful to hear 🌷 thank you for your feedback !
Seen any rwsults?
Can you please share your diet . Because aging starts from within .
Thanks for your question🌸 I'm mainly plant-based and eat a lot of vegetables, and also sometimes meat and dairy. I exercise daily and practice positive attitude 🌷that's all there is to it!
Thx Polina
Hello mam, i am 16 years old boy and i have very deep hollow eyes from the age of 6,will this exercise work for me. some people says me to do these exercises after 18 because of face growth. Mam what your opinion on this. It would be very helping for me mam if you replied to my questions.
Thanks for your question, and yes your face is still growing and developing so perhaps try this 2-3 times a week and see how you feel. Do also pay attention to your sleep, nutrition, lifestyle and screen times, because they will have an affect on your eye appearance. Hope this helps!😀
@@ElementalFaceYogawithPolina thanks mam. you are the best youtuber in the world. you reply to everyone's comment.Mam you deserve a diamond play button
@@adadasd-f8y thanks for your nice comments 😀✨💆♀ that diamond button does sound nice !😅
@@adadasd-f8y hii, did you find any difference? I also have hollow eyes 😭
@@Rayan72015 yeah bro it worked a little much
Hi mam, we can do one exercise after other ex:after sunken eyes cheek lifting exercise can we do pls reply mam
Yes absolutely, you can do both and combine videos 💆♀🌸
Thank you so much Mam for reply ❤
@@rudrakoteshwar9520 hey did you find an difference in your sunken eyes?
These exercises can help with mid cheek likes and malar bags also? Thanks a lot!
I have a separate more extended video on malar bags and also another one specifically for the cheeks so do feel free to try those videos out and see which ones work best for you 😀🌸
Already following them, I love how and what you teach, I am so grateful 🙏
Fabulous💜 hopefully you're seeing good effects as a result of your dedication 🌸💆♀ @@marciaangelesrosas9288
Hi Polina, I have sunken eyes, and they make me feel like am old, will try these, what time and how many times
Thanks for leaving a comment 💚you can try each technique up to 3 times daily until you see results. I would also combine with other face yoga videos and massage videos, you can choose one or two you resonate with on my channel if you like 🌸
I want tear trough exercise mam give me the video link please
Thanks for your comment, you need to do exercises for the whole of the circular eye area to see a difference, especially firming up the low eye area. I'll consider doing a separate video for this very soon :)
Super!
Hey polina, I'm 35, can i still follow your master class ?
Thanks for writing in, and the answer is yes absolutely you can! It has a ton of tips and advice on how to look after the skin, so I’m sure you’ll find it useful 🙏
@@ElementalFaceYogawithPolina thank you, I love your channel, and your skin is amazing.
@@jjohn4125 Aww thank you so much🙏💚
There’s a master class?
Yes there is a skin care masterclass freebie on my website, RadiantYears.co.uk, right at the top of the page 😀@@annavladislavovna5579
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hope it works for me. my eyes make me look like a fricken zombie and im only 30 lol
I hope the video makes your eyes look better 🌸💆♀let me know how you get on with this 😀
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That’s imposible due to fat loss and bone loss
Who says? Sunken eyes are not necessarily due to fat loss and bone loss alone, there are other factors, and even then the outcome depends on how severe it is. Face Yoga is not some sort of a magical trick, for some people it will be really helpful and for some it won't make a difference, every ageing is different.
I committed to these exercises over the last probably year.... It's not an overnight fix and you have to be consistent but my under eyes are without a doubt better. By doing these you are stimulating collagen production.
Poori video nhi h shaeyd ya mre mob m nhi i
Too much talking
Thanks for your comment, and perhaps try the videos on my channel with no commentary, but there are not many of those - the explanations (or "talking" as you said) are a MUST for exact positioning of the fingers and the techniques so it's precise and therefore benefits the right muscles in the correct way. Doing face yoga with no explanation by just watching someone and mimicking their movement is extremely ineffective as you may not grasp the intricacies of how to engage the muscles properly. I wish you success on your face yoga journey!
@@ElementalFaceYogawithPolina Thank you Polina. It's just that I can't dedicate more then 10 minutes a day for my face yoga. Maybe you could talk at the same time that we are toning something. Or make quicker versons, for when we have already seen the video. Just a suggestion.
You don’t increase collagen by doing this 🤣
How can you say any logic???
Nonsense statement. Are you an expert in Facial fitness ?
@@ElementalFaceYogawithPolina ok polina caribe say so I confused because i have no idea i do your follow your video eye and fuller cheeks and face lifting