Important note: ,You can follow a perfect workout plan, but if you eat 2lbs of pasta and drink coke at every meal, you'll get nowhere. Eat your vegetables.
@alexfage123 - You are correct, to a certain extent. I've had guys use this program and not focus on their nutrition whatsoever and STILL lean out and get stronger.
Just discovered your TH-cam channel. I’m 25 lbs heavier than what I should be. I’ve done kETTLEBELL training in the past and had huge results. Now I’m get me back into it. Thank you.
Burn 2.0, and if you need to modify a few exercises you can. I was horribly out of shape and it gave me the best results I’ve ever had. It’s exercises for time, so do these two exercises for 15 minutes. Do a set, set rest. As you get in more shape you can get more volume and increase in Kb sizes etc.
If you read the ad linked it specifically says it isn't for beginners unless you are a coordinated athlete. OMAD, swings and get ups is the protocol I'm on as a heavier beginner.
I would follow the 5 level pyramid (Level 1= Swing, Turkish Get and Goblet Squat). In the older videos this is covered by Geoff. In Burn 2.0 it has a good and important part regarding nutrition. I see a mix of swings and nutrition changes as a first step. Be sure to use a "clean" technique. Maybe there is a serious coach in your area. Geoff can certainly help you. Strongfirst also trains good coaches.
@DannyB587 - No, not unless you are highly coordinated, come from an athletic background, and are injury free. I recommend starting with something simple like 'SWING HARD! 0.5/1.0'.
Important note: ,You can follow a perfect workout plan, but if you eat 2lbs of pasta and drink coke at every meal, you'll get nowhere. Eat your vegetables.
@alexfage123 - You are correct, to a certain extent. I've had guys use this program and not focus on their nutrition whatsoever and STILL lean out and get stronger.
Just discovered your TH-cam channel. I’m 25 lbs heavier than what I should be. I’ve done kETTLEBELL training in the past and had huge results. Now I’m get me back into it. Thank you.
If you want the BEST results go with this man’s programs.
@desertromper - Glad to help.
@JohnRhodes-lv3rg - Thank you. Very kind of you to say.
Excellent, informative video that covered everything that should and nothing that should not be.
@ThorandSharon - Thank you.
My pleasure! You offer a quality product/service!@@GeoffNeupert
Burn 2.0, and if you need to modify a few exercises you can. I was horribly out of shape and it gave me the best results I’ve ever had. It’s exercises for time, so do these two exercises for 15 minutes. Do a set, set rest. As you get in more shape you can get more volume and increase in Kb sizes etc.
I'm working through RMF now but was just curious if the program mentioned is a different one from kB Burn Extreme?
@Dino-Spumoni - Yes, vastly different.
Would you recommend Burn 2.0 for a 400 lbs. beginner? Or should they go with something like Swing Hard or The Giant?
Definitely 2.0
If you read the ad linked it specifically says it isn't for beginners unless you are a coordinated athlete. OMAD, swings and get ups is the protocol I'm on as a heavier beginner.
@fallingteepee How is it working for you? I'm thinking this is the correct route for me as well.
I would follow the 5 level pyramid (Level 1= Swing, Turkish Get and Goblet Squat). In the older videos this is covered by Geoff.
In Burn 2.0 it has a good and important part regarding nutrition.
I see a mix of swings and nutrition changes as a first step. Be sure to use a "clean" technique. Maybe there is a serious coach in your area. Geoff can certainly help you. Strongfirst also trains good coaches.
@DannyB587 - No, not unless you are highly coordinated, come from an athletic background, and are injury free. I recommend starting with something simple like 'SWING HARD! 0.5/1.0'.
How many bells do you need in the Burn 2.0 program?
@andreasjansson3620 - One or two. It's based of your TGU and Press 5RM.