13 min Seniors & Beginners CARDIO CORE & BALANCE Workout

[@ivalex1001]

Thanks Curtis, not seen you in ages... You lifted our morale during the dark days of COVID.

[@VitalityFL]

You're welcome

[@ginamarie8231]

Wonderful! Thank you.

[@VitalityFL]

Thank you

[@lindajohnson6561]

Awesome!! Thanks Curtis!

[@VitalityFL]

You're very welcome. Thanks

[@suzannebilek3922]

Another great work out!

[@VitalityFL]

Thank you

[@carlawhiteley559]

Greetings from Australia. Just so love your workouts. Thank you so much .

[@VitalityFL]

Hello Carla, Thank you.

[@Sharon-bw4lt]

Love your workouts. Thank you ❤

[@VitalityFL]

Thanks Sharon

[@floramarker1867]

Hello Curtis, would it be possible during your workouts if you could tell us if we should have bent or straight knees? Linda always seems to keep hers straight, but can not always work out if yours are bent or straight due to the length of your shorts. Thanks for all the new shorter videos, love the great variety to choose from, means exercising doesn't get boring through repetition. Regards Flora

[@VitalityFL]

Thank you. Remember Linda is doing a modified version, so you should do what's best for you. Thanks

[@motikellner6974]

hi curtis, i grew up in Miami ' florida, was this segment exercise clip filmed at viscaya or fairchild gardens/

[@VitalityFL]

Cool, but no. I am thinking about filming there next time.