Alleviate anxiety with this simple breathing exercise
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- เผยแพร่เมื่อ 25 มิ.ย. 2018
- Do you suffer from high anxiety? If so, this video is for you. Take just 5 minutes to learn highly effective breathing techniques that you can do anytime, anywhere. You’ll be amazed at how these simple breathing exercises will have you feeling relaxed, calm, and clear-headed in no time.
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They should start teaching this to young kids in school! Seriously!😊
Winner of a video, I been tryin to find out about "what to take for panic attacks" for a while now, and I think this has helped. Ever heard of - Wanatthew Janlizabeth Eradicator - (just google it ) ? Ive heard some extraordinary things about it and my mate got cool success with it.
yes I agree
@Quan They actually do at my daughter's school (she is at kintergarden).
Yeahhhh good idea
Diana Brewer Actually I had. Every Thursday we would do Yoga exercises In my Theatre Class. It will help us thru out the day amazing.
I was just having an anxiety attack and I found your video and I’m all relaxed now! Thank you!
So glad it helped alleviate your anxiety, Mark. Thanks so much for letting me know :)
Stay with the breath! Meditate daily Mark :-)
me,too.
Mark Sanders me 2 man, me 2
It's a panic Attack you were haveing it sucks I know how it feels you just got to tell your self your going to be alright you have to calm yourself down
anxiety affects kids a lot, this should be part of education
Yup
Yup
this literlly changed my life! ive been suffering from anxiety for 5 years now, I literlly cried cause you changed my life in 5 minutes. I showed it to my new gf too who has a bit of anxiety cause it just so informational, this should really be general knowledge I dont know why it isnt but now everytime I see someone with with anxiety im going to recommend them this video, god bless you.
I'm so glad to hear this relieved your anxiety. Respiration is altered when we are anxious, and when anxiety becomes chronic, our bodies forget how to breathe naturally and fully. Respiration and anxiety really go hand in hand. If you can alter one, you automatically alter the other. Thank you so much for sharing your experience!
For some reason when i did this i started laughing out of nowhere haha
@@wilko8455 which time in better to do how many times a day
@@doglover-yc1mg honestly cant remember this video, but i don't really get anxious anymore because i am used to the stress of helping manage a retail store.
@@wilko8455 what that
I look stupid doing this during class right now but I’m not having an anxiety attack anymore so thank you.
Her: Your palms might be sweaty
Me: Moms spaghetti
FredoLechon but on the surface you look calm and ready
Brad Skeels to drop bombs
@@thewalkthroughspecialist4085 and he keeps on forgetting
@@yerboiskittles6491 What he wrote down, the whole crowd goes so loud.
@TheFracturedfuture He opens his mouth, but the words won't come out
Thank you so much I finally stopped shaking and my chest doesn’t hurt anymore 😭❤️
You are A LIFE SAVER!!!!!!!!!!! My breathing was SO BAD I'm constantly checking my pulse ox and it says my pulse is 99 so I was convinced it was broken. Felt like I was having a heart attack. I figured I would try youtubing breathing videos and came across yours! I tried IT ALL! Changing my diet, getting near any and all air sources to try and breathe. This technique changed EVERY THING!!!!!!!! 😭😭😭😭
Same here I’ve been breathing wrongly for years I feel so much more calm when I’m breathing properly
Also way more social it is beautiful
The anxiety i experience is to the point where I feel like I’m having having a heart attack. I hate this. 😰😥
ive gotten over it for months now but all of a sudden it came back to me and this video helped me :(
I’m having the same thing it’s very scared I been to the hospital 3 times all is well so why do I feel like this very frustrating
Try the anxiety guy's channel
It will be fine and we are all here for you don't worry and just relax remember to breathe ❤ your going to make it through this your a strong person
storm shine Are you an angel? My goodness... thank you SO much. I REALLY appreciate that. Especially because I feel so alone while I’m going through it. Bless your heart.
it's october 2020, this corona thing is getting to me. Thank you so much. your video helped me today so much.
I've been having breathing problems all week due to stress and this really helped! Thank you!! 💗
Thank you so much. It really helped, I constantly feel like I can’t take a deep breath. And now I finally did.
Feels so good, right? I'm so glad it was helpful. Thanks for sharing :)
@@rachelrichardsmassage9660 Hey, when I do this i feel extremely light headed, like im floating, any tips?
@@rachelrichardsmassage9660 For some reason my nose goes completely numb?!
Similar my head and body goes numb and than more panick
@@ashlees569 I think maybe it's because I breathe too much and so more blood flows? Also I have a question, does stress increase the risk of a heart attack, if it does how much does it increase the risk, and how likely is it.
It's such a long story but let's just say that I'm 11 and I'm not in the stage I should be and I'm not with my family..and I was having an anxiety attack and I found your video and I'm all relaxed now. Thank you :)
Good that you are taking good care of yourself!
I'm old now but when I was your age, I wasnt with my family either.
Just survive, kiddo. Do whatever you have to do to get through and I promise you, it gets better. You get to choose where to work and where to live and how to live and I swear it's better. Just keep breathing and keep calm. Life is a long game. Good luck.
thank you for this video-helped me out while having anxiety this morning.lovely of you to share these techniques with everyone
Thank you ! Using for myself and students 💕
This helped me very much! I was freaking out just a few minutes ago but now that I’ve done this exercise I feel so much better! Thank you, Rachel!
Give this a try everyone. I tried it for 10 minutes and it didn't work or calm me down. My anxiety was at a 10. So I said, keep going and I did it for 25 minutes, then I finally started to get relief. It took a long time but it is working. Thank you God. Stick with it, don't give up. When we're panicking we're wanting quick relief and if it doesn't come we freak out. Don't freak out. This works, trust me. I've had the worst anxiety imaginable
That's a great reminder. Thank you!
On the second deep breath I couldn't help but laugh. It's amazing how something so simple can help so much, thank you for this
It is amazing, isn't it? And laughter is also a tried and true anxiety-relief technique! So you got double the benefit :)
So I was in the middle of an anxiety attack and hands were dripping and heart racing I had to find a solution FAST. Now!! I desperately searched and clicked this first video I saw and I’m so relieved I did. Thank you. From the bottom of my now claimed heart, thank you.
Calmed heart*
Thank you! This helps a lot, especially with the thought of exhaling completely.
This worked for me straight away .
Thank you so much.
Anxiety and panic attacks are a horrible thing to deal with .
Thank you so so much 💕 i was having an anxiety attack and thanks to this video i calmed down more
this helped me I never fully understood why I was hard for me to take a deep breathe. I always tend to fell like I have shortness of breathe when trying to get through the day.
I just did this and it really helped a lot. Thank you.
I was feeling nauseous and wanted to vomit, but then I tried to breathe deeply and slowly. Then I realised, it’s actually an anxiety attack. Thank you so much Rachel for this video!! I’m feeling a lot better and calm now ❤️
What she’s saying is actually very true 💯💯
Bless you for taking the time to make this for people. You brought me a lot of peace today.
Thank you I always here about this but today I finally tried it and I do feel a bit more relaxed. Nice way to teach it.
I come back time and time again to this video, it’s short and sweet and very effective. Thank you
I agree, teach this in school... this is soo helpful is so many different occasions. Thankyou for sharing
This is so calming. I'm new to treating my anxiety because I kept myself bottled for 10 years and was just diagnosed, but finding videos like this help me calm down enough to get through a bit more,, thank you
Thank you for the explanation
Thank you so much this really helped me thank you I been having anxiety in panic Attacks this really helped thank you God bless you 🙏
Thank you so much god bless you ❤🙏
🥰🥰🥰 thank you. It helped me a little. Then again I was diagnosed with major anxiety. I'm trying to use meditation vs. Drugs.
These are super helpful thank you!
Wow this really worked. thank you
youre the best thank you so much, you changed my life :c
Thank you so much. I really needed this tonight
Thank you Rachel for your guidance in breathing to relax....very helpful and your voice is calming and relaxing
Thanks you. It really helped.
So blessed to find your vid! It really helps. Thank you.
Thank you 💗.
Wow this really helped me with my anxiety thank you!
That really worked .
Thank you so much
This helped so much thank you
The sounds in her environment sound soothing. This helped me a lot thank you
That's great, Jacqueline! I'm always worried that city sounds will interfere with my videos, so it's neat to know that the environmental sounds were helpful this time!
Thank you this video has helped my anxiety much God bless...
Thank you
This is the best video I have seen
Thank you so much this was really helpful
Thank you so much Rachel . This breathing exercise really helped. I think my mid-upper back tightness, stiffness in spine area is due to stress.
Thank you this helped me alot
Thank you so much for this :)
It calmed me.Thank you.
Thank you❤️
Thank you so much! This help so much! Having anxiety bothers my chest so I looked up on TH-cam calming anxiety and I found this video. Thank you so much for helping me and others!❤️
I was having chest pains and this stopped them. Thank you.
That's great! Thanks for sharing :)
Thank you.
THANK YOU
you are wonderful! Thanks. I stutter a lot on stage due to anxiety but this i believe will really help to curb the anxiety level
This was great. Focus on a counted breath in of say 4 beats, then elongate the exhale and exhale fully, get all that stagnant air out, and really relax on the exhale, take a 5-second vacation
Thankyou so much you helped soothed me during a panic attack
Rachel I am so thankful that I came across this video I have been having a lot of anxiety and it I didn't know how to help myself calm down until I started watching this video so everytime I have an anxiety attack or I feel like I'm going to get really really upset I watch this video I just wanted to say thank you so much I'm very inspired by what you do you're wonderful person
I appreciate you!
thank you. it helped!
Thanks Rachel 👍🙏
Thanks!
Thanks
Awesome thank you ❤️
Thank you ❤️❤️❤️❤️
Thanks. !
Thank you so much that strategy works perfectly for me !
This helped me calm down I was having a panic attack so I looked for a video of how to calm down. Thank you
This was really helpful. Thank you!
Amazing!
This helped thank you 😊
Thank u very much... it is really helpful...u r awesome...
I get really nervous well playing a video game and this helps a lot
Whew, this was immensely helpful! Thank you!
Great instructor! Thanks!!
Glad you enjoyed it! Thanks for the kind words :)
Thanks alot
You have a wonderfully calming energy :)
Thank you Rachel, that was relaxing! :)
thankyou sharing relieve helpful stay safe to you family.
Happy to hear it, Maria! And many thanks :)
Helped a little
Thank You ! I have terrible anxiety feelings on a day-to-day basis. I app6the time you took to help
Nice Rachel. Very helpful. Thanks
Great video
wow, this is the only video that's helped me so far. thank you
I love this
Thank you for this video. I always thought we took in too much air because the chest and back feel so blocked up, but theres release for me when I do this with you. Thankyou
Hi Rachel. You have helped me so much and for that I thank you.
Mike. ( UK )
Mota Mike same
oh my gosh this helped so much tysm😗
Thank you soo much I was feeling so anxious and your video helped me soo much thank you
So glad to hear that! Thank you for sharing :)
Panic attacks are the worst thing ever you really realize that life is one and you feel that you will get a heart attack your vid really helped thanks 🌷
This just brings me such peace in the moment, how I am enjoying dipping into your videos during my day 😊.
Thank you for sharing, and for being here :)
I like very good. Thank you
Heaven sent!!!!!
Thanks so much I feel better I can finally sleep