Understand the HOP, STEP and JUMP phases: Elite Triple Jump Technique
ฝัง
- เผยแพร่เมื่อ 15 เม.ย. 2024
- Welcome to our video on triple jump technique for young athletes and physical education teachers. In this video, we will be breaking down the three phases of the triple jump.
First, we will discuss the approach phase, where we will cover the proper running technique and how to build momentum for a powerful jump.
Then, we will move on to the hop phase, where we will demonstrate the correct body positioning and how to generate maximum power from your takeoff.
Next, we will dive into the step phase, where we will focus on the importance of timing and coordination to execute a smooth and efficient step phase.
Finally, we will wrap up with the landing phase, where we will discuss the key elements of a successful landing.
Whether you are a young athlete looking to improve your triple jump technique or a physical education teacher looking to teach your students the proper form, this video is perfect for you.
So, grab your notepad and get ready to learn everything you need to know about the triple jump.
Don't forget to like, comment, and subscribe for more videos on sports skills and techniques. Let's jump into it!
![[UNCUT]"เศรษฐา" โดนบีบให้ลาออก เผยดีลลับ "ทักษิณ" ต้องต่อโปร ไม่งั้นเจอจุดจบ! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/XlH3k81dxmE/mqdefault.jpg)
more videos pls, its cool
Working on it!
In the third, jump, phase convert the natural forward rotation into a somersault and you go even further. I know that this tecnique has been banned in Long Jump events but as far as I know it's OK in the triple jump.
If you can do it, please add a video! We don't carry the same forward rotation into the triple jump though because of a shorter takeoff lever and less lowering of the centre of mass, but I'm sure it could be done!
@@PerformancePathwaysSport At age 77 it's beyond me. but other younger athletes might give it a try.
that background mysic is wayyyyyyy unecessasary
Thanks for the feedback
@@PerformancePathwaysSport the tips are great!!!❤️❤️