Combined Deep Cervical Flexor and External Rotator Activation
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Deep Neck Flexor Exercises (Activation) - brookbushinsti...
More FREE TO VIEW courses at brookbushinsti...
160+ CEC approved courses and 3 certifications for members.
Learn more about accreditation, certification, and continuing education approval - brookbushinsti...
🔵 Brookbush Institute Offers:
• Certified Personal Trainer (CPT) Certification
• Human Movement Specialist (HMS) Certification
• Integrated Manual Therapist (IMT) Certification
• 150+ CEC approved courses
• Courses on desktop or mobile app
• 500+ videos & 500+ articles
• New features and content added weekly!
👉 "It's amazing...like Netflix for certifications and courses!" - Jen. B
Extraordinary combination of exercises.
I have an oculo-cervical problems..this is an amazing exercise. Can you suggest some more? Deep flexors are very very tricky
We really understand yours spoke word to word once again you're fabulous Sir
Such a great and tuff exercise. Thank you
Is it useful in Rhomboid pain with forward head posture when stretching exercises aren't working well?
Thank you! This is fantastic! Love it
Hello Brent :) I have some questions :
In which cases whould recommend this exercises ?
Why the combination of the deep cervical flexor and external rotator is beneficial ?
Do it if you have protracted head, winged scapula, or upper crossed syndrome
Does this help for overactive SCM and scalenes?
yes, both scm and scalenes will compensate for weak deep neck flexors so you want them strong
Very nice videos.
This is brilliant!
I do not like that the band puts apressure on the e C 7 area it pishes actually the s.p of the c7 towered anterior. I dont believe in resistence that involves the direct pressure on the cervical vertebra which are so small actually. I agree with the explanation.
there is no problem to put a scarf or something on your skin of the neck. or a slightly put it higher I think...no compressing....you just need a smooth chin tuck to activate deep flexors not massive chin tuck to activate usually tight SCM
I will try this
hi doc can u talk about how to fix rounded shoulder
You're Awesome Sir
why are we protracting in this particular exercise again? what are we looking to activate?
If done properly without winging the scapulas nor elevating them, you will activate mainly the serratus anterior among many others
brillant
CONSTANT NECK SHOULDER ,AND SHOULDER BLADE PAIN W CONSTANT STIFFNESS,GOING ON 2 YRS...RIGHT SIDE FEELS STUCK IN BACK FROM TOP OF BLADE/NECK TO HIP! SCAPULA WINGING ON RIGHT,ROTATED SCAPULA ON LEFT..FACE PAIN ON SIDES OF NOSE,JAW,EYES TOP OF HEAD. 2 -P/T N ONE CHIRO LATER. STILL DEALING W IT NO BETTER...ON 3 RD P/T GETTING A LIL HOPEFUL AS ITS A TEAM OF PEOPLE,SO I HAVE 3 WORKING ON KNOTS ,TRIGGER POINTS FOR THE 1ST TIME, 4 SESSIONS IN, N WHILE ITS AWESOME WHILE THERE,NO RELIEIF WHEN HOME. DO YOU THINK THIS WOULD HELP
I have the similar problem..you should check m. splenius capitis syndrome...
good one
Did you worked at a gym @ park ave nyc
Ya I did Manuel,
It changed names a few times, but if I remember correctly it was 433 park.
Did you workout there?
Dr. B2