40+lbs WEIGHT LOSS 💪🏼||BODY UPDATE|| 💪🏼Before & After
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- It took me about 2 years to lose all the weight I wanted to and another few years to slowly (and lazily?) build muscle where I need it which has helped me lean out more than I anticipated would be possible without restriction or punishing workouts. It's been a slow yet enjoyable process because I CHOSE to BE KIND TO MYSELF every single day
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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: www.forksoverkn... (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: www.nationearth...
Speciesism Movie: speciesismthemo...
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: www.drmcdougal...
The China Study/Dr. T Colin Campbell: www.thechinastu...
Dr. Caldwell Esselstyn: www.dresselstyn...
Animal Rights:
Meet Your Meat: • Meet Your Meat
Animal Welfare: www.adaptt.org
Additional Resources:
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What’s in your tap water: goo.gl/cNepcg
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Lily...how do you not have 100,000+ subs?!?! you are AMAZING!
soooooooon for sure!!
Because, thankfully, she doesn't get sponsors for every product she uses and doesn't promote any quick fix gimmicks. Lily promotes a healthy lifestyle and too many people want to try every diet under the sun before they get the message!
She'll get there for sure :D
"My life didn't change when I lost weight... my life changed when I started being nice to myself."
I'm vegan and have been overweight for years or thinking "I'm fat" since I was nine. And I'd become what I thought. I used food to numb myself for being so fat and obviously it has been a vicious cycle. Just this summer I've decided to love myself and think only positively about my body and self. I've never done this before! I've stopped putting crap into my body and am dedicated to eating a whole foods- plant based diet. I love it. And Lily you've certainly helped me along the way. So I thank you for being YOU!
After years of dealing with an autoimmune disease. Putting my body through medical treatments and starvation since I was 10 years old I finally live my life without medication thanks to the vegan lifestyle. I’ve lost 8 kilos effortlessly, reached my lowest weight. My body is learning to heal itself.
Thank you and all the voices out there that put the message out there. Greetings from Mexico.
Wendy Testaburger wow that's amazing!! I'm also dealing with an autoimmune disease. There's a lot of conflicting info out there on what diet to follow, but I've always felt high carb vegan is the answer! 😊
Emily Rankin It definitely is! Nourishing your body and it’ll heal. Good luck!
Wendy Testaburger so happy for you ❤️ if you don’t mind me asking, what autoimmune disease do/did you have? x
Maria Victoria I was diagnosed with lupus at ten. And due to the immunosuppressants I got tuberculosis when I was 14. That led to two major surgeries which involved taking out my digestive organs (stomach and intestines) to search for specific ganglions, and put them back in within 7 hours. After that, my body could hardly process any fatty foods. So I began taking certain foods out of my diet. Slowly I began to notice what made my body sick and what foods didn’t cause pain. I stopped taking meds at 18 when I read the instructions on the back of the box and it said that taking that medication for a long period causes cancer. I’m not dealing with cancer too. I refuse to be sick my entire life and take pills that fix one thing but destroy another. I used to call the hospital my second home but not anymore. Diet has helped me regulate my body to the point where my blood studies don’t indicate any signs of lupus. I’m cautious. Don’t drink, don’t smoke, never had never will. Lots of exercise, self love, and respect for others. I believe that animal products made me sick in the first place, all those hormones, chemicals, dead cells. My case has been studied in congresses 3 times, however it doesn’t get any attention because it wouldn’t make anyone money to just tell your patient to try a diet change. Sad but true.
Thank you for sharing. I also have Lupus and am free of medication since switching to a whole foods vegan diet 1 1/2 years ago. I am careful to not let myself get run down, get enough sleep, eat right, exercise etc but I definitely feel like I have my life back. It's amazing how food can heal the body
Love you, baby gurl. I've been with you for a lonnnnngggg time. You are changing right before my eyes, and I'm not talking about aesthetically, you glow from within now. Keep pushing...you are loved.
🙌🏼🙏🏼💗 Means a lot, thank you!
Ironically, I put on a lot of weight when I went vegan. I'm not so bothered about losing weight, but my goal is to strengthen my body. I'm only 39 but feel 80. My body is sore, tight and with very little muscle it doesn't function the way I'd like. Thank you Lily for giving me the motivation to get a healthy body, in a healthy way. Kx
I'm sure you may have heard this before (and I apologize if you have), but have you considered yoga or light stretching? When I first started my fitness/health journey, I wasn't ready to tackle weight lifting at the gym. I have lupus and my body felt like it was already 80 as well. I looked up beginning yoga videos on youtube and started by doing those and altering my diet a little (wasn't vegan yet, but started to make healthier choices). Once I started feeling stronger, I moved on to incorporating weight lifting as well and started looking into different diets/lifestyles (vegan, keto, paleo, etc.) before deciding vegan felt best for me. But yoga was a very gentle way to get started and you don't need any memberships or equipment, and it helps a ton with tight muscles and things like lower back pain.
Sorry for the novel of writing but I hope this helps a bit!
How clean is your diet?
I suggest 10 servings of fruits and vegetables a day, 8+ cups of water, 7-9 hours of sleep, and little to no added oils, sugars, and salts.
I am in the exact same place as you Lily. I have really stopped caring what the scale says as well because I have developed so much muscle that while I weigh nearly 150lbs, I look 20lbs lighter. I also stopped caring about how people thought of my massive increase of fruit and veggie consumption. By caring for my body, my body has clearly reflected that care.
I recently made this realization. I am finally at a point where I can honestly say I love myself and my body. I’m still in the beginning of my health and weight loss journey. Your videos have given me such motivation and inspiration along with tools to help get me to my end goal. You are amazing! Thank you for being such a bright light and positive role model!
AMEN!! I feel like crying right now - it has taken me years of struggle to realise this; love you LIL! & most importantly myself xx
Lil, you are simply radiant. I could feel your passion emanating through the speakers, coming straight from the heart. Feeling inspired and soothed. Thank you so much for sharing as always, you ray of sunshine!
You hit a home run with this video girlfriend!!! Thank you for making this ❤️
I constantly hear health gurus/leaders/coaches/bloggers say what you said about how being skinny doesn't magically solve people's problems but ... My life was RADICALLY better when I weighed 20 lbs less after a strict dieting regime. People treated me better, I felt better and I acted differently. Opportunities just ... appeared for me. It actually WAS kind of magical. I'm looking forward to being skinny again.
I hear you. I remember after I reached my "weight loss goal" when I was 18 (after starving myself and running all the time), I felt different. I was more confident, guys were interested in me, I felt comfortable in my own skin... Then I gained it all back and I felt miserable again. I thought I'd have to be that skinny before I could feel happy or confident or have fun. But at my biggest, I decided to live my life anyway... to live as though I were at my "goal weight". And you know what? Life changed. I was more confident, guys were interested in me, I felt comfortable in my own skin... even though I was "fat". I met my husband at my largest, and he didn't care. I pursued some major goals and scholarships at my largest. I laughed and smiled and flirted and had ridiculously fun adventures at my largest. Nobody cared. The size of my body wasn't what was magical, it was my attitude.
So true. As soon as I started to like myself, see the positive, and felt that I looked good, I started to look good because maybe it was partly mind shift, but also, I wanted to treat my body well.
I liked the little pokes you did lol
really great message there, that it was your acceptance of yourself that came BEFORE the weight loss and allowed it to happen in a healthy steady way. we often think that we'll accept ourselves AFTER losing weight, but that leads to unhealthy obsession with diet and exercise that shoot us in the foot over and over
You are one of the only TH-camrs that truly help me and give me the motivation to continue my recovery. I hear your voice every morning when I feel like shit, "make better choices" and it comforts me. Just thank you so much.
I can relate to what you're saying. I'm about 1/4 fat and at my heaviest weight currently, but I'm pleased bc I don't have an eating disorder and I don't hate myself or think I'm disgusting anymore :) It took many years but thankfully those times really feel behind me. I see myself only improving from here.
Thank you Lily. You express the most beautiful sentiments and encouragement to people who struggle with weight loss. Please. Please write a book based on all aspects of your journey, philosophy and, as another person asked in comments, help us really grasp the kindness to self and body appreciation as you have. You are a treasure!
I just dont have words for how much I love you and your videos. Everything you talk about and most importantly the way that you do it just goas right into my system. I have been following you for quiet some time now and I can honestly say that there is no other youtuber that I know or follow that "gives" me such an increase of selfworth and inner peace and faith in life after watching their videos than you. THANK YOU for being you Lily! You are amazing!
I'm happy that I am in pretty much the exact same state with my body since I started working out regularly about a year ago (which is also when I came across your channel). It amazes me that I can now go a week or two without doing much exercises and still look the same. I do prefer sticking to the workout routines because I don't live in a warm climate and feel like I need to do as much as I can to strengthen my immune system. The first few years of being vegan were filled with lots of long-lasting colds, but they have completely disappeared (only got a cold for a couple days last week for the first time in over a year) now that I take more care of myself.
This. 👌 I have pretty much the same past Lily. I’m down 10 to 15 lbs from 220 lbs at 5’5” And having trouble despite having the most amazing loving supportive young sexy partner I could ever dream of (he doesn’t care about my weight), in overcoming the lack of self worth you discussed in this video.This video made me feel like you were giving me a hug and reading my mind, and I cried buckets due to a lot of built-up pain on the subject (and I needed make my breakfast smoothie lol). I have not restricted, and have had ~4,000 cal a day such as my appetite, for 3 years, recovering from metabolic damage and adrenal fatigue. I felt wonderful the entire time except when I fretted over imperfect appearance. Moving forward I know I need to achieve earlier bedtimes and get back into exercise. I think a lot of the missing info I didn’t get from FL & DR over the last few years of this journey I can find in your videos which are MUCH more informative. I didn’t even start gaining healing weight until a year after watching freelee because she was such a purist fruitarian at the time and I still overexercised and couldn’t get enough cals. I didn’t even know I would gain, didn’t realize how much restriction and overexercise I’d done. Hindsight 20/20. I wish there were not lies and scams about weight loss confusing young people. Thank you so much for making these videos. I tell all to watch. They are perfect. Also your physique is perfect, you look so gorgeous and strong! Well, I’d better get watching!
woman, you are such a bright light in the youtube world. i have been working over the last several years toward holistic health, easing out of unhealthy eating patterns into conscious eating, conscious moving, breathing, etc...and the physical changes that i am noticing about myself are nothing compared to the way that my perspective is changing but i know that they are intrinsically connected! thank you for addressing the importance of healthy self-attitude in such a clear and direct way!
I am on this journey currently and cannot wait to get to this point! I am excited to think about the end result. I have been diagnosed hypothyroid and having a hard time with weight loss among other things. I refused to go on the meds as I am positive that my body will heal through diet and lifestyle. The self love is a slow process for me, one day at a time!
Lovely video, Lily. 😘 I used to be so scared of putting on weight in my early adult life, as I was a bit of a chubby kid. I somehow managed to do ok mentally with putting on weight whilst pregnant. 😜 Now I'm being kind to myself as I try to lose the weight and reverse Hashimoto's. I am currently 10 kg overweight and I have to tell you that you are a great example to follow, which allows me to feel calm knowing I'm on the right track. Keep pumping out your high quality videos. You're awesome. 👏🏼👏🏼💚
You are so adorable!!!!!!!!! 💗
Lily I've been with you since also the beginning and it's so very clear you've lost a lot of weight. You should be satisfied you look radiant. Having a person like yourself who not only looks amazing, but is also intelligent and approachable is such a win for the vegan movement. Thank you for your work both for humans and animals xx
Thank you, Lizi, such thoughtful feedback means a lot!
You put things so clearly real and wisely. I hear the same message you promote in your videos a millions times from others but for some reason with how you put things it finally clicks with me. Also have never found other person who has such a silimar body to me. What if I can find you so stunning then I know I can do the same for myself
Great video as always Lily. And thank you for including us guys as part of your audience, I know we're in the minority, but it's nice to hear you say you're talking to us too.
It's funny you released this video today, because I actually just came onto youtube because I was thinking I need to go back and really check out your weight loss videos because I've been somewhat in a rut, not really focused on loosing weight and dabbling in a mix of healthy foods and the more oily foods (all vegan of course) this last year and I think the other big issue is that I really have not been kind to myself in the sleep department, turned into a bit of a night owl and internet junkie. It's weird writing it down, but I think about all day how I need to just go to bed at a regular time, then once my wife and young kids are in bed it's stay up till I'm passing out surfing the internet, and often eating late too. Don't drink, don't smoke, don't consume caffeine except on rare occasions and I really, really love riding my bike....I just don't do it enough... and come winter when the weather turns especially horrible in my little corner of Canada (actually the mildest area of the country on the west coast near vancouver, our winters are usually just wet and cold, last year was abnormal that we had a fair bit of snow....still nothing compared to the other 99% of the country) I think I'll get back to swimming at the pool. And to do that, I'll need to get to bed earlier.... I don't expect you to reply to this long message, it's actually pretty therapeutic just writing this out publicly, but not like facebook with friends and family reading this.
Anyways Lily, your videos are awesome, You and your family are awesome, and love seeing your amazing fruit trees....especially your banana plants....yes, I'm the crazy canadian that has been growing a few plants out here and I'm gonna have to somehow bring them into my basement pretty soon for the winter so that they survive.
i love you lily, your the strong woman role model so many (especially younger) girls need!!!💕💖 thank you for everything you do, you help saved me from my ED when i was 15. i'm now 17, and i've witnessed myself grow along with you too, and you've help taught me how to love myself❤️
Holy crap girl that intro is fire. You're killin it.
You rock. This is a message so many of us need to hear and be reminded of.
Most thorough body reveal ever! Clearly a Woman who has an excellent gripe on her self esteem/worth. LOVE ❤️ IT! Beautiful transformation and beautiful how it came about. Not forceful, and gives me hope. I like my body, I'm not unhappy, but I haven't quite had the Complete Vegan Transformation I want yet. I'm nearly two years in, I've healed a lot. And have more healing coming. My weight is about where I want it, but not enough muscle tone quite yet. Although My Cystic Acne is finally gone!! My chronic pain is nearly gone, my cellulite is nearly gone. (Thank you lymph-drain brushing!) my mommy tummy is much tighter and my skin is glowing. Thank You Lily. As always, your an amazing inspiration Esp there at the end!!! Shake that Vegan Booty!! 👏🏼😂😁🎉😍
Lily...your honest, clear, intelligent, hopeful message is so, so encouraging. Thank you.
Soooo much appreciated!! 😃 im taking notes... seriously i have notes. Lol thank you! 😄👍 i really loved how you explained self love, i literally got into an argument with my boyfriend right before i watched this and it kind of made me cry. So thank you for that and i cant wait to watch the new ones! 😊
HOW did you learn to accept yourself and be kind to yourself...enough and consistantly enough that it transformed you in actuality? like what was , looking back, the first things you recall that became "WHAT STUCK" like a path with arrow markers...?kat/ak
Lily, I have been subscribed to you for 2+ years, and I wanted to thank you for being so consistent with your message and being a beaming example of self love and care. You have helped me tremendously with taking responsibilty for my own health, and with showing (not only telling!) how acceptance and self care can help you out of trauma. I am so happy to see you happy and healthy. Thank you for making videos.
Knowing there are lovely humans like you watching and benefiting from the videos I make brings such a deeeeeeep joy to my little heart!! Thank you and lets keep it up! 💗
Gorgeous and glowing as always
Being thankful and kind to your body and a good body is the side effect 💛
Commented before the video was finished-your dancing at the end 😂 so adorable
This is probably one of my favourite videos I have ever seen. They way you talked about self acceptance and self love was inspiring and I loved that that was the focus of the video, not just HOW to lose weight. It has taken me years to realise that you do not need to lose weight to gain confidence and acceptance and there is something so empowering about that! Thank you lily for an insightful and truly inspiring video
I'm so glad I fucking found you! You amazing brilliant human being! I think I have learned more from you than I have any other youtuber or doctor for that matter.
I've been here since the beginning! you are radiating, I am lucky to have been able to follow your journey. I am still on mine, but getting there. Thank you for being so real and I truly appreciate your sarcasm because in that way, we are the same person. Haha!
Your body=my fitness goals.
You are still my favourite bit of the internet! So bloody sensible, knowledgable and articulate. You have taught me so much about this journey. Thank you xx
I know you have a man, but you are looking good. And I really enjoy your channel, you turned me onto dry brushing and I do it daily now. Also I reduced my protein intake and increased my carbs and I have lost weight and feel so much better vs trying to get my bodyweight in protein a day in grams that I was told to do as a teen
It was honestly the before pictures that really inspired me. To see how far you've come gives those of us working through it hope. Thank you for sharing
By some great luck I discovered your videos a couple weeks ago. Thank you for everything!
You're killin' it girl! Keep rockin'!!
An honest video and thougths... I have to watch your entire videos (again) to refresh my memory. Excellent advices...
I love you Lily! I would love to see another video with your latest perspectives and stories on your recovery from bulimia, which is something I am currently struggling with. XXX
Yes agreed! My problem is that bulimia enabled me to rapidly lose the 40lbs I had binged on after "recovering" from anorexia and has kept me at a weight that I'm quite happy with (but is not "too thin") for the past 2 years. I am so exhausted from and ashamed of it but I don't trust myself to remain stable weight-wise If I stop the bulimia.
Soooooo true. I'm in a happier place now and I'm not even finished with my weight loss journey :) I said goodbye to people who were not good for me and only treated myself and it's so good. I'm still not done with my journey...still need to learn to be kinder to myself.
Thanks you so much for everything Lilly! You are awesome
It's so true that you have to love yourself whatever you look like, because that love will make you want to treat your body with love i.e, feed and take care of yourself properly ❤️however, losing weight does change your life... you feel so much better, even only being a few pounds lighter... for example, I do yoga and I gained 20 pounds over a year (depression + 1 month travel =me stuffing my face🙄nb I wasn't vegan yet) and I just couldn't do the yoga poses I used to be able to do. I could feel my fat getting in tje way of my flexibility and twists especially. It was devastating to see all the progress I had made just disappear 😞but now 9 months vegan (almost completely wf) and I almost lost all of the weight back! And that is after a pregnancy too! (baby is 3 months old)💪I am starting to feel great in my body again ❤️☺️
congrats on the progress. alot of females tend to become narcissistic after losing weight, don't let this happen to you.
Yes boss! You now have 60k subs. So happy. We´ll certainly keep being more and more. Your channel is unbelievable. Beauty in all senses, peace, education... Congrats on everything.
Really inspiring! Nice bling bling by the way! 😉
I find this to be true. The worse I feel about my body the more weight I seem to gain and the better I feel the less I weigh. I have a plateau that my body is "comfortable" at. Although I am not 100% of the time I also love all of my curves. I do need to do a bit more self love practices just to keep positive but over all I agree
You are so awesome lily!!! You set a great example for all of us!! Congratsss
Yes muscle is the key! Women need to stop being afraid to lift weights! Thanks for spreading that message. Women erroneously think that if they lift weights they will weigh more and get bigger. This is so not the case. Lift heavy, eat like she does and you will loose the weight. Check out my IG valley_blonde_is_bac. I’m still on my journey but making progress
Lovvvvvve the 'booty pop' at the end, actually laughed out loud! Love your message, love your vids! Thank you! x
Great message, no truer words! 🌱
i am SO HAPPY seeing you like this! so clear, so positive, so calm, so happy and able to reach into people's hearts and be so completely honest about anything. you're the real deal Lilykoi.
You are amazing Lili 💗 What you say is so true, self-love really is the root from which everything else grows 💗
Well said!
Thank you for blessing us with a happy dance outro haha
Thank you forever and always. You have no idea how much this means to me and helps me. Bless.
This channel is one of my favourites on TH-cam! I feel like a friend is talking to me every time I click one of your videos. You're amazing! Much love
So very well said!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Lily, I started following you a few weeks ago, and in that time you've gained 7,000 new subs!!!! You're amazing!
Yes love this message that there is hope 😊
I'm currently watching your weight loss series and taking action. Loving it.
Woho good job Lily! Looking good!
You look completely proportional to me (top to bottom) :) Thanks for the great videos!
You're going to look so amazing when get into your late 40's and beyond as well!
This is exactly what I needed today Lily! Thank you!!! You have just saved my miserable day 💪
You look fit and healthy Lily!
This was the exact video I was hoping you would do!!! Im a little freaked out about how quickly this manifested!!! Thank you ❤
Loved your content since the first video I watched :) Before I watched yt all day long, but now that I work full time and take classes I make the time to enjoy your videos!
Hey lily! Did you private your “freelee saved my life” video? Just wondering cuz I love that video it gives me hope because it is so similar to what I went through:/ am going through and I cry and laugh every time I watch it. Luv u girl! ❤️
I love how real and honest you are!
Lily I just really love your content and appreciate you sooo much. We have very similar outlooks on life. I learn so much from you and even on videos like this your genuine kindness, humility, and thoughtfulness bleeds through and leaves me inspired to keep on working hard on myself and be an example for others. Thank you.
You are truly beautiful inside and out! 💛
You are an amazing human!
Lily, I'm so happy for you! You look so amazing and so happy! Thank you for sharing your story with all of us! You have helped me so much!
Such a beautiful message. Thanks for sharing
Great video I'm on day #9 weight loss journey 😊
This is such a powerful msg!
Can't wait to see this channel keep growing, so inspirational. Thank you for all of your hard work on these videos, they are so appreciated.
Thank you so much for this video Lily, I need this, I mean I really need this today!
This is great, thank you Lily.
You're great :) love this philosophy. Thanks for making these loving videos! I think we need more voices like yours to help change the philosophy around losing weight and nourishing ourselves.
great video. very good food for thought, sometimes making better choices for ourselves is ridiculously difficult
Lily, you are so amazing and such a beautiful soul
Hey Lily, I've asked for your advice many times and I really appreciate your opinion more than anyone's about health and fitness. Anyway, I've been on effexor for 16 years and I'm slowly coming off it with a psychiatrists guidance.
However, one of my main problems is that I suffer from really bad headaches. I've been recommended magnesium glycinate , CBD oil and omega 3. Would you recommend these too? Obviously id find vegan ones.
I'm currently pounding down water, sleeping well and eating whole food plant based ( with a tiny bit of vegan junk).
You look absolutely amazing and I really admire you. Your channel is my go to channel on all things health related and weight related.
😘😘😘
Such an inspiration. Strong, healthy and beautiful!! Great job
Thank you Lily! Very inspirational as always
Love you so much Lily! I really really look up to you as a role model and I truly appreciate the way you explain things in a compassionate way
I'm so glad I found this woman!
You are an absolute inspiration, Lily. Bravo! ^-^
Brilliant, you look amazing! Loved the top of the buns poking 😂
Thank-you Lily. So incredibly helpful, I am wiser for having watched this.
Do you have an amazon recommended list of supplements and products? Keep up the great work I love your info and off beat humor 💚
Can I just say this video is fucking awesome! It totally hit home thank you
You are amazing!