The Physical, Emotional, & Spiritual Aspects of Weight Loss - Weight Loss Series
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!
Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 - Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 - Essential Nutrition for permanent Weight Loss
Chapter 4 - Best Exercises for Weight Loss
Chapter 5 - Metabolic Damage, Exercise, and Weight Loss
Chapter 6 - Weight Lifting - Beginner Tips
Extra - Are You Accidentally Restricting Calories?
Chapter 7 - Exercise Frequency for Weight Loss
Chapter 8 - A Calorie is NOT a Calorie
Chapter 9 - Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra - HCLF Vegan but still Overweight? Is your Health in Danger?
Chapter 10 - Sleep, Appetite, and Weight Loss
Chapter 11 - Hormones and Weight Loss
Chapter 12 - 6 Diet Tips for Naturally Balanced Hormones
Chapter 13 - Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 - The Weight Loss Nutrient - B12
Chapter 15 - Body Dissatisfaction during Weight Loss
Chapter 16 - We Don’t Want Weight Loss
Chapter 17 - Probiotics, Weight Loss, and why Doctors won’t help
Chapter 18 - Doctors and Diets Fail at Weight Loss
Chapter 19 - Why We Binge. How to Stop for Good
Chapter 20 - Learning Self-Love
Chapter 21 - Family Tension with Veganism and Weight Loss
Extra - Should You Throw Away your Scale?
Extra - Intuitive Eating: Is it Effective?
Chapter 22 - Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause
Extra - Is High Carb Hannah Right? Calories & Weight Loss
Extra - Why I’m Eating Fewer Calories as a High Carb Vegan
Chapter 23 - The Physical, Emotional, and Spiritual Aspects of Weight Loss
Chapter 24 - How Long Will it Take to Lose Weight? + Amazing Weight Loss Transformations
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Take responsibility for your health and well being… as proven, no one's going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: www.forksoverkn...
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: • Video
Lucent: • Lucent (2014) - full d...
Speciesism Movie: speciesismthemo...
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: www.drmcdougal...
The China Study/Dr. T Colin Campbell: www.thechinastu...
Dr. Caldwell Esselstyn: www.dresselstyn...
Animal Rights:
Meet Your Meat: • Meet Your Meat
Animal Welfare: www.adaptt.org
Additional Resources:
www.veganhealth...
Brene Brown:
• The power of vulnerabi...
• Listening to shame | B...
• The price of invulnera...
• Bravery & Authenticity...
• Daring Greatly to Unlo...
as long as i am in the vortex and reiki-ing myself ....... omg tears of laughter
Nikki Vardanega I guess I'm not in the vortex 😂😂😂😂
:D :D :D
You are great for giving clarity to a confused mind ✌️
you're like my favorite person ever
I'm so glad you made this video. I've been thinking about the spiritual aspects of losing weight lately. I believe in Jesus, but it never even occurred to me that He would even care about my desires to lose weight or the anxieties that cause the junk food binges that caused me to gain weight in the first place. But then I was talking to an older (& much wiser) woman, & expressing how difficult it was to balance my college/social life plus eating healthy & managing stress. She just looked at me & told me to talk to the Lord about all of that - my veganism, weight loss frustrations, anxieties, everything. Just talk it all out. It's been very helpful for me & has changed my thought processes about so many things. I think I'd be legitimately insane or in a deep depression if I didn't pray/talk to God during the day 😅
Lilly for president! :)
Linsay Bryans she would be the most brutally honest president ever... I like the idea of not being lied to
OMG this is the most important thing i think!!! Im reading the power of now and can notice how damaging my thoughts are and body checking is...
wow thanks so much im definitely gonna check them out!!
Brina nats what is the name of what you're reading? Is it a book? Thank you
Brina nats vitya
Sorry, i had to..
Dear Lily, this vidéo is sooooo good! It is clear, very inspiring, and fun! Thank you so much
One of the most balanced, honest, self-loving, open, real and refreshing takes on this whole Living Live situation I've heard in a while. It's people like you I intend to have in my tribe. keep up the great work Lillian! ;)
I seriously could listen to you speaking for hours, you're the best vegan youtuber
I love you so much, you've helped me through so much! I'm currently tryin to recover from bulimia and depression and i haven't taken care of myself...
But you've inspired and helped me so much.
Thank you!
I love the way you speak and are realistic about weight loss (and life in general). You're not sugar-coating anything, and i just love that about your videos!
But yeah, honestly, thank you so much! Please, keep making these kind of videos❤️
LOVE THIS VIDEO! I have lost over 100 lbs and I have gained 60 lbs back. I can't seem to stop. I realize its the spiritual part of my life I need to work on. Thanks you!
👌and this is why many, many years ago, we locked ourselves away in an Ashram in India for 3 months... to make our house a home.
"...I don't want anyone to get any cravings from watching this video."
You said this literally as I was getting up to go into my kitchen to get the vegan chocolate cupcake I saved for tonight 😂
You are fucking amazing!!!! I have been going in circles looking for sound weight loss advice- from nutrition ppl to spiritual ppl- this has been the most well laid out video I’ve come across! Subscribed! Please keep creating content like this (I know this was 3 years ago but I love it haha). Thank u for being real and honest and for literally spelling it out for us because I needed that explanation and house analogy tied to mental health and our well being. This needs to go viral man!!!! Thank u omg I am going to watch your other vids and hopefully I will be motivated to spark action and keep it going!
you are simply always the BEST! thank you thank you thank you for everything you do.
Yes, it's important to have a positive attitude and keep our thoughts under control. I'm meditating daily and that helps me a lot in quieting my thoughts, stay away from people's dramas and not to take anything personally. Spending time in nature, enjoying the sunshine, working out and having a healthy diet are also essential 🌺 💚 🍓
That was amazing - Lily, you absolutely capture that feeling of connection to the universe. I felt that I just KNEW what you were talking about, often feel it too, even as it impossible to describe and any words or thoughts just flail around and bounce off before that. Before...whatever it is.
......for my own reasons, I do wish this video and series as a whole was titled differently, I have been watching and loving your videos for months now, but stayed away from the weight loss series like the plague, since it seemed that for an anorexic in recovery, it would be useless or triggering. Aside from a few moments at the beginning and end, though, I feel this video is important for anyone, regardless of their eating disorder, food issues, mental health issues, personal problems and so on. This and the video about facing your demons really shook me to my core.
I do not remember whether u addressed wheat exclusively, so it would be cool to say why it is important to avoid it. Since I am dealing with super big belly (wheat addict; vegan for 1.5years) and it seems to grow I decided to hv a look at the internet. To my horror (cause I like my fluffy breads) I need to pull the plunge. love watching u Lilly
Everyone should have to watch this video. Thanks, Lily. You are wise beyond your years.
After tons of school work, my dear, you've made my night. LOL
Lily, you freakin rule. Thanks for being the youtuber that makes sense. You spoke to my heart in this video.
Hi Lily! Aimee here in DC. I am coming late to this video as I have been busy healing a UTI for several weeks! Fun! I think every health challenge is the opening up of a new and better understanding of how we are treating ourselves. I got pretty cocky when I cured my chronic candida a few years ago on a diet of fruit and more fruit! I tend to think that because I am a high carb low fat vegan I will be immune to all evil! But that is not the case. Life is indeed full of ups and downs, and with 3 young children, a husband out of work, health issues and a physically and mentally demanding "lifestyle" in one of the most expensive areas of the US. Stress? I am actually so grateful that I can load up my grocery cart with tons of fruit and vegetables and grains and endure the stares of other shoppers, and when I get to the till my bill is under $200! I simply can't afford not to be vegan with a family of 5 to cook for!
Continuing in next comment...
Holy crap our views align a lot. If I could rant to the world and create change, THIS is what I would say. You go girl!
When you open yourself up to the infinite possibilities of this universe, it provides what you need. I'm certain of that. 2 weeks and I'll be in Costa Rica for a long trip to decide if we're going to move there. A year ago we were skint, absolutely skint and it felt like it would never happen. But I opened up to that desire, longed for it, visualised it and then suddenly, the opportunities were there and the money became available. Was it simply luck, or coincidence? I don't know, but I am so incredibly grateful either way. When our perspective shifts, amazing things become possible.
Either way, stoked for you!! Enjoy your trip!
I watch this everytime I feel like shit. it reminds me of the cornerstones of loving myself for myself. you're awesome!
I got the super feels over the beautiful mam under a coconut tree story... ❤❤ You have such a well-developed mind and speak not just based on what you've heard, but on what you have discovered through research and life experiences. I value each of your videos so highly. Found you through Freelee's channel, and I am so glad I did.
Thank you for this. This was beautiful. I am still working on my own spiritual journey. I am definitely not at the point where I see some godlike being and his son sitting in heaven answering our prayers. But I was going through something that was really worrying me. And this quote I heard long ago came into my head, "all is in divine order" And it does look like some things are coming together. Also, gratitude. When I am looking at the things I do have to be grateful for, I feel more whole. And to me feeling whole is what I am aiming for.
Can you PLEASE make more videos like this ?!! This affected my life in such a profound way. I adore you. 💗💗💗
So 4 yrs ago I was slim at 127 lbs 5'6" wearing size 6 clothes when I was a miserable low carb high fat vegan. Now I am a super pumped up joyful badass high carb low fat raw til 4 vegan and LOVING LIFE, but I look like my old fat pre vegan self!!! Back to 155 lbs and in a size 10/12! I feel like at age 46 I am at the end of my youthful period and I just so badly want to finally have the hot body, the carefree in a bikini experience! To feel proud and relaxed in my own body FOR ONCE! I do not want to have to go all raw to achieve this, but I am beginning to think its my my hope. But I know that my family life is challenging enough without me cooking for my family every night and watching them eat hot delicious high carb food while I have a cold salad with fruit this winter! Help Lily! You are young and clever...any coaching from you will be valuable. Aimee xoxoxo
Very insightful and everything I've been feeling for the past few decades but you're absolutely correct when you say it's confusing and a crapshoot to be able to grasp it all and hold on to it when it's working...it's hard endless work...but, I don't feel so desperately alone now. THANK YOU.
I am so thankful for you for expressing my thoughts and feelings with language so well. If my English and my communication skills were better I would probably say very similar things, but I just feel/know them. And I am eternally thankful for the internet for making it possible to meet people like you even though we are so far away from each other on the planet. Here's another proof that you always find what you are a vibrational match with. You express the knowledge I had wanted to hear for years. I had been gathering the puzzle pieces in confusion for so long and nowadays I feel things are falling into place and you are one part of that story in my life. And I expected this knowledge from some kind of a mentor/teacher in my own language, where I live and here you are on youtube, talking to me in English and I am just thankful. What you really need, you do get eventually, just maybe not the way you imagined it or thought it was possible.
Aced it! Lily I think you are like the illuminated master of a cult. Im watching again the weight loss series because youre this good. I thought I was going to pass the psychological part of it but hell no, you outsmarted everything I have known, now Im a freaking better person. Your learning curve makes so much sense so I dont feel alone while still getting some fat while healing my adrenals and Im confident that I will finally will get to the place where there are no wholes no fill in.
this whole series is amazing; you are amazing! i became a vegan about 6 weeks ago and i'm learning so much through watching your videos! :)
Thank you, Lily! Simply thank you for existing and endeavoring to help the struggling ones. You are amazing :)
I'm working towards being a health coach sometime in the future, and I feel like when that time comes I should just point my clients to your videos lol. You explain everything so beautifully, thank you for breaking it all down
You are such a fantastic speaker. Although I know all that you said, I could never put it into words like you. I think you are my favorite person online!!!
You give me Love AND Laughter....Thank You ❤
You are a gem Lily and this is an honour.
Please discuss this more. I'm going through a transformation with my physical & mental health & spiritual connection. The last one seems to be the hardest...or I have more mental work to do to get there. Around & around we go!!
Lilly thank you for the conviction with which you speak - youre ringing all the right bells for me that I've stopped listening to (not even in relation to weight- just life in general). your videos are powerful :-) I appreciate them.
Your feelings are valid and your experiences are real.
Thank You for your your contribution to the expansion!
this is so true, no matter how strong you are in one area it won't be any good without balance. currently unpacking the 40 ft u haul truck yupop!
way to say a bunch of stuff i've been slowly accumulating over my life all in a twenty min video. glad you're on the youtubes.
You are so awesome! Finally I found someone and something that's makes sense!
You're now one of my favorite TH-camr's
Finally someone who talks about this!! Thank you :)
I really needed to hear this. Thank you! I agree that these aspects are so intertwined and complicated. And I guess it's just so valuable to hear other people share their experiences of how this has been for them and worked in their lives. Thank you!
Such an amazing video oh my goodness 💞
I love all your videos!! And especially your humor!! keep on keeping on! lol
It helped me organise my ideas. I knew about all of it, but the metaphor of the house was really helpful. Thank you.
I'm so glad! Thank you!
This is great Lily! I think it can apply to so many different things. I may discuss some of these topics you mentioned in an aod recovery group!
You said everything! Love your videos!!
This makes so much sense! Do you have any book recommendations on the topic?
I am also soooo happy you brought up the whole Abraham Hicks thing!!! I live in a certain amount of isolation as a mother and I keep myself feeling positive with the help of Abraham and the "Vortex" recordings!!! But I agree with you that I am a little disappointed with their take on animal suffering and eating whatever the heck you want as long as you are joyful and in alignment with it! Seems off to me. It's the one area that makes me question the validity of their perspective. The rest is brilliant and Esther passes my BS detector....it's just too right and too good for her to be pretending to channel. I enjoy it and it helps me clean up my psychology and that is what matters.
This video was incredible, thank you
I love love love you Lily!!! Thank you for this video!!
I feel so incredibly grateful and lucky to have found your videos. You're such an inspiration Lily. Thank you so much!
so on point and inspiring! xo
This is absolutely amazing
Love this. Thank you.
You are very good at bringing this all together with emotional aspects of view, but one cannot care about their body until they emotionally attatch themselves to the wellbeing of their body, so you are correct, but until it is dealt with within a person, to begin caring, allowing, and accepting their physical body as a focal point of their emotional and mental energies to conduct themselves in harmony through the physical to create their greatest reality.
You are very right about the body must be sustained by the right vitamins, water, activity, and so forth, but again if someone `forces` themselves to continue doing such things when they are emotionally not ready to begin embracing this new way into their lives. They will continue to falter into their same ways, because emotionally they are still connected to ways of life that no longer nourish them.
The video I’ve needed for so long 🙏🏼❤️
This was amazing and deserves 1 million views
Please make a video about boundaries I know that you've addressed it because of the Jill drama but I would love to hear more about it.
Amazing, wonderful, best video about weight loss I have ever seen! Love love love this!
This is superb!! 💗💛
Lily, you are awesome! Thank you for another easy to understand informative video. :)
Would like to hear your thoughts on how financial stability/health fits into the picture. Most models of multi-dimensional health recognize its importance by calling it out as a separate item. But it's one of those things nobody wants to talk about.
thank you for this... you are such a beautiful person... i have bipolar disorder and life is a mess most of the time... being vegan ( one year already ) brings me hope... i wish i could describe it... ( i come from czech republic so my english skills are not as good )... anyway it took one year to finally see little changes... i started losing a little bit of weight now... i try to excercise every day since two months ago....i already feel physicaly stronger... i still have some big skin problems ( eczema, acne, dry skin..) that i do not know how to deal with, i even went to chinese doctor for acupuncture, massages and cupping but nothing changed in three monthsof going there.... and also it was very expensive plus all the pills they made me buy.....what bothers me the most is that my mental health is not getting any better... i wish it could change and i wish to fulfill my dreams and plans... i will try to follow your advice... i believe it could help... thank you again for all of your wise words.... i am very glad it got even to me... :) ... have a lovely day... cheers ... sarah
How are you so right on about everything? Thank you..... again
I love your videos they help me so much
Love this!
You are amazing!!! Thank you!! ❤
Masterpiece!
you're so smart and amazing love that you are spiritual i hope that you carry the holy spirit with you. You have the best channel on weight loss on TH-cam👍💚
Just knowing someone else came to these same arisings is a comfort and confirms to me that I am not insane. :-)
You get more beautiful/radiant with every video! And thank you because also my vocabulary grows with every video as well!
"Who do I trust." Hilarious. Thanks for the vid. x
So, basically, my story is identical to what you constantly talk about, except it is not food that's my big problem, it's weed. Started using it for period pains and pms, since I was becoming pretty much immune to any type of pain relief drug out there (yup, the periods were ER bad, it was probably the hormones from all the dairy lol) and I figured weed sure as hell couldn't do more harm than all those pills do. Eventually, it just became a crutch you were mentioning a while ago; I'm still struggling with it today even though I've started, quite successfully, working on the emotional baggage and overall shitstorm. Your words help a lot, so does going to see a therapist biweekly and practicing mindfulness. It's much less noisy in my head nowadays if you get what I mean, haha, I've realized that I'm standing in my own way and I choose not to follow the same choices I had before, but damn, it's draining going through everything over and over. One day at a time, I suppose; short term goals shall accumulate. :D
Well done! Hugs 3HomeWorkout
i love your videos so much Lily, so informative and no-nonsense thank you for existing!!! On that note, I wonder if you could do a video about the pitfalls of eating for spiritual enlightenment a la Natalie Rose if you have ever heard of her/her diet. She wrote the book Detox 4 Women that promotes a mostly raw diet with goat cheese and chocolate included, but very few calories, claiming that the body runs not on calories but "life force energy"
Thank you!!
Best video ever!
thanks for the informative video. I just came back from Maui and I thought of you while buying expensive fruit from the farmer's markets. Thank God I don't actually live there, I would never survive the high costs. So bless you if you can find a farmer to cut you a discount.
Great video! Have you/Would you address "Ketones"? I see this term everywhere know and am wondering what they really are. Is it really "super fuel for your brain"? I have a feeling it isn't, but having no info I can't make a reasonable conclusion. Thanks!
I am so glad I bump into your video. Yesterday I changed someone's life. Today you changed mine. I'll go my best and never give up in "building my house".
Great video! Thank you
Nice! Hugs 3HomeWorkout
That was the best fucking video. feeling blessed to have found it! thankyou a million times 😊
You're awesome!
You are my favorite favorite favorite. And you have beautiful skin and beautiful eyebrows. Everything is beautiful, I just wanted to point out those two:)
I just love you! I think you were suppose to be my twin 😃 If I was ever lucky enough to meet you I think we would take weeks of conversation to compare life stories😁 I have been told all of my adult life how "brash" I am and how some people just have a hard time "getting" me so since I've been following you I have embraced the "brash" me and stopped apologizing for being ......just me! Keep doing you because you are cherished by a lot of people....like us lol
Totally agree with you !!!
When it gets to be to much just kiss a puppy. I love my dog. He always knows when I just need extra love.
Hello Lily, I am new to your channel and I like it! Just saw your video from a while ago about your mum. I don't know you nor your mum and the specific situation, but iT seems like you are two damaged people. You cant expect someone to be a certain way or to give if this person is not able to do this. Looking back is useful but maybe better is to focus on yourself and the future: do it better for your (step) children and love them, encourage them and love yourself. The most important relationship in this life is the one you have with yourself!
THANK YOU!!
Hey Lilly, could you point me in the right direction to find more info on bipolar disorder and diet?
Apologies for multiple comments, but I need help with my weight situation. Really. I love my raw til 4 lifestyle, but I have put on 25-30 lbs of pure blubber, mostly belly fat, over the past 3 years of eating plenty of fruit, veg, starches and rice and legumes. I do not eat vegan junk foods, processed foods, oils, soy, refined sugars etc. i pretty much model myself in what you show yourself eating, what Freelee and Banana Blondie show and the like. I have never counted calories to verify my in take. I exercise moderately and want to amp that up with strength training. i cycle, walk, do lots of yoga and Fitness Blender workouts. i don't always make myself truly exert myself into a serious sweat and exercise often gets skipped in my busy days with kids. I am currently 5'6 and 155 lbs. age 46. 3 kids ages 13,8 & 7. Here is the story. I have never been naturally skinny or thin. At your age I worked out a lot and was trying to figure out my diet but had not found the vegan solution. I studied French and Art history and was surrounded by a culture of cheese, meat and wine adoration. I had to work hard to be slim and attractive in my 20s. I ate less, ran harder...you know.
You're so amazing !
haha yes Abraham Hicks.. thanks for this video!!
and the house metaphor is back! (I should take your advice, and my advice, and go to bed...)