watching Clarence over the years has taught me two things. 1. watching this animal and studying how he and the whole gang lifts will make you much better. 2. I wish I had a group of oly lifting friends like this :(
You know, for all the jokes made about how you guys are an anime team, I really would pay money to watch a series built around you lot. You guys are great, keep it up!
After 3 years of deadlifting 2 times a week I decided to finally try and beat my deadlift PR so I loaded 180 on the bar and I failed horribly even though it's only 2.5kg higher than my current PR. I can finally live in piece knowing Clarence also failed 180kg this day, but it was a freaking clean and jerk......
@@redbullfromtoilet4259 It’s not a low number, but should be easily achievable after like a year of training deadlifts twice a week. But then again, OP might have a low bodyweight so.
@@USMCLP I would still say it’s not easily achievable. I’ve only seen a handful of people in real life deadlift that much in a commercial gym setting. Even most of my football couldn’t do that.
Hi Clarence I love your videos and train with them for motivation and technique..gone from clean and jerk 110 to 180lbs now. I would love some slow mo of your lifts with a commentary break down...please.
Creatine addict directed me to clarence kennedy super sunday about the 7min 30 sec mark they start with some good slow mo shots..would love a newer one though.
I'm considered a pretty strong dude in my area. But only once did I do 4 reps on 200kg and I was wasted for months after that. Then guys like these whip out 200 kg on the bar like it's just their hat or something. Man, they are good.
Is possible to combine a decent performance in oly lifting with a decent amount of muscle Aka Hipertrophy ? I'm to skinny . Maybe a more calisthenics accesories training ? Or better with cables and dumbells ?
While back squatting I notice Clarence lifts the hips first and then the back. The weight it clearly heavy but does that motion cause any extra stress instead of just keeping the hips and back in place and trying to move straight up?
![ค้าง (STILL) - GEMINI [ OFFICIAL MV ]](http://i.ytimg.com/vi/Ftxx3hk5vkU/mqdefault.jpg)
Link to day 1 of this collab if you guys missed it: th-cam.com/video/FFGXAT1hjkQ/w-d-xo.html
My favorite parts of videos
1) watching your intensity
2) watching normal people in background in awe
Would love to see
slow mo of your lifts
@creatine addict exactly what I was looking for ty!
I can't believe how fast clarence squats 200kg. I can't even squat that fast with an empty bar!
Me too!
I can't even stand up that fast.
Why not? He does squats very often for many years. He's a weightlifter at 100kg bw..Doesn't seem that crazy to squat 200kg easy/fast
@@Pantelifts10 oh man. Youre ruininit. Ruininit. Look at my lips youre ruininit
Was just about to say this, crazy
“Some light back squats”
Proceeds to squat 200kg faster than I get off the toilet.
Why hurry off the toilet. You don't want to get an injury 🚽😂
g e a r
Nothing like Clarence throwing around our dream numbers
Dream squat
I can't even make one plate look that effortless
bald omni man is everywhere!
LOL
I cannot believe that Romanian gate was able to survive Eoin's parkour, incredible construction
That gate is on tren. Confirmed.
@creatine addict Haha, love this guy
Romanian gates are built for Irish fridges, didn’t you know?
Suspicious
I can’t even squat that fast with an empty bar
You've started a trend
I can’t even fast that bar with an empty squat!
@7:19
Damm those squats with 200 kg at 07:10. I can´t even squat that fast with an empty bar.
Yeah, no shit! I can't even bar that fast with an empty squat.
"there's always comment that said they cant squat that fast even with empty bar"
With all due respect Clarence, you're just too fast..
H
I
G
H
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H
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D
M
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S
But…
When he needs to be fast, he’s a bit slow 🧐
watching Clarence over the years has taught me two things. 1. watching this animal and studying how he and the whole gang lifts will make you much better. 2. I wish I had a group of oly lifting friends like this :(
No cap on that second point. If I had a weightlifting group, our totals would probs get higher every month or 2
Well you need to find an oly lifting gym, or worst case scenario a crossfit gym and convince people to use proper form
The Fridge doing parkour, I felt the tremors man!
You know, for all the jokes made about how you guys are an anime team, I really would pay money to watch a series built around you lot. You guys are great, keep it up!
Love the energy. I can't stop smiling the entire time.
Same
I dunno what’s wrong with me, but I’m always mesmerized watching Clarence lift. It’s just a thing of beauty.
I can squat that fast with an empty barbell.
sigma
@jerrythemailman Yes
Based
Does make me feel better that even Clarence struggles moving benches too
Editing and style is perfect for this kind of video. Love the post set commentary.
Finally some more of Clarence and the boys to watch
That commentary is spot on Clarence, you should do that more often.
These commentaries of their own training sessions are awesome! Good video Clarence.
2:00 feel good to know even Clarence finds it difficult to move those
Ayyyy good work Clarence! Loving the commentary.💪
God bless you and Christ loves you all 🙏
I can't squat that fast with an empty bar. There it is
training commentary is a cool addition!
I've never seen so many fridges at once while outside of a supermarket fookin eck
Having a group of strong oly lifting friends must be nice
With an empty bar I can't even squat that fast
After 3 years of deadlifting 2 times a week I decided to finally try and beat my deadlift PR so I loaded 180 on the bar and I failed horribly even though it's only 2.5kg higher than my current PR. I can finally live in piece knowing Clarence also failed 180kg this day, but it was a freaking clean and jerk......
Serious question, how is your deadlift so low after that much time and volume? Are you generally not good with pulls?
@@USMCLP 180kg is not a low number
@@redbullfromtoilet4259 It’s not a low number, but should be easily achievable after like a year of training deadlifts twice a week.
But then again, OP might have a low bodyweight so.
@@USMCLP I would still say it’s not easily achievable. I’ve only seen a handful of people in real life deadlift that much in a commercial gym setting. Even most of my football couldn’t do that.
Eoin doing parkour is the highlight of my day
Loving the commentary over the training footage
"When you push press, don't bend your knees, only back, more bone"
KEKALEKA-HI-KEK-A-HINEY-HO
Now it's driving me nuts because I can't remember what that's from!
@@MrEazyE357 bugs bunny Arabian episode
Imagine being able to squat as fast as Clarence’s 200KG squat with the bar, one day bruh, one day
7:15 i can't squat an empty bar this fast
Can't believe my idol is having fun in my country and actually enjoys his holidays there, hope you thr best, si felicitări Gabriele 🇷🇴
This video is such a vibe, brings me back to the derpy fun convos we had with the bois, just having a good time
can't wait to see Gabriel snatch 120 some day. Let's hope he sticks with weightlifting, he looks like he has potential
Incredible vid as always
The god returns, casually repping our 1 rep maxes
Bold of you to assume that my one rep max is 200 kg
Oh sorry man I'm giving you too much credit
impeccable editing as usual
I empty can’t even fast that bar with an squat
the king is back!
8:45 clarence always pulling through with the good music. Love Angel Vivaldi
Thats not clarence
Liked all the text over video and commentary bubbles. Dang, nice front squats!
Damn...is that angel vivaldi i hear in the background? awesome work!
"Just finishing up with some light back squats" lmao ffs
Hi Clarence I love your videos and train with them for motivation and technique..gone from clean and jerk 110 to 180lbs now. I would love some slow mo of your lifts with a commentary break down...please.
Creatine addict directed me to clarence kennedy super sunday about the 7min 30 sec mark they start with some good slow mo shots..would love a newer one though.
More please! Love your trio
I can't even shart that fart with an empty bart
The voice-over made this feel like a video game cut scene for some reason
Gabriel is always super cool, love the man
Came for the parkour montage. Was not disappointed.
An empty bar can't squat me that fast
I bar squat can’t the fast that empty with.
The empty squat with bar I cant that fast even
Haircut looks sick
With the way Clarence squats, my joints are crying 😢.
Clarence you are the best, the fastest & the most humble power lifter 😇😍…
NEW CLARENCE TO COMFORT ME ON MY SHOULDER INJURY 😭😭😭
Jesus the speed of that 440 back squat Clarence....insane.
i love when all these people hang out.
Clarence isn't even human anymore, dude's a beast
wee guy
Rumor has it God made Clarence because there wasn’t a hydraulic press strong enough.
Theres an imposter among us
I'm considered a pretty strong dude in my area. But only once did I do 4 reps on 200kg and I was wasted for months after that. Then guys like these whip out 200 kg on the bar like it's just their hat or something. Man, they are good.
15 years gym experience and steroids
Has Clarence done a muscle biopsy? I'd love to know what his is.
Yea, yea very impressive lifts. That parkour though 🤯🤯
The fridge can parkour anything with his third eye.
clarences’ annual post🙏🏽🙏🏽
The first minute is pure cinema.
Another post? Praise the hydraulic press lord... drip Kenndey 🙏🏽
I don’t even know how much I can power snatch. Haven’t done that movement since high school/football and I’m almost thirty now.
The 1 + 2 part had me dead 😂😂😂
language barriers make everything funnier
That backsquat speed i cant squat that fast with an empty bar!
Is possible to combine a decent performance in oly lifting with a decent amount of muscle Aka Hipertrophy ? I'm to skinny . Maybe a more calisthenics accesories training ? Or better with cables and dumbells ?
Angel Vivaldi! Angel Vivaldi was playing in the background toward the end of the video.
While back squatting I notice Clarence lifts the hips first and then the back. The weight it clearly heavy but does that motion cause any extra stress instead of just keeping the hips and back in place and trying to move straight up?
Is that some Ghostrunner voice over i heard there?
I can't even squat that fast with the empty bar!
The kind of notification you spaz out for just a little bit.
Can we get a gabriel/barrett 50 cal comparison
As a bulgarian this hits really close to home : )
Angel Vivaldi on speakers at 9:02, nice one 👏
Man everything Gabriel says sounds like he is down to fight haha
that fast squats looks soo nice 6:55
9:23 - you can trust Gabriel here (Romanian here)
Greatest parkour moves EVER 🤯🤯
Whats the song when they jump over the fence ?
I can't even squat that bar with an empty fast
He's back
Clarence nasceu pra ser atleta 💪💪
I came here for the parkour, stayed for the insane lifts.
When I squat with an empty bar
It's slower than this
00:32 really captures the essence of GhostRunner
first person to notice the reference
7:40 the absolute terror in eoin's voice hahaha
And the adventures continues!
I cant even bar that with an empty squat smh
Why is Clarenso SO SHREDDED JEEZ
Clarence is an absolute beast!
Loading up these many plates will build my muscles.
is this filmed in Romania? Im from Romania :}
Well, well, well bois. You’ve broke the internet again 🤙
You guys should bring Zack to Romania and make him go a cycle