Weightlifting Tips with Gabriel Sincraian

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  • เผยแพร่เมื่อ 14 ธ.ค. 2024

ความคิดเห็น • 131

  • @sanchize06
    @sanchize06 5 ปีที่แล้ว +156

    His 217 C&J in Rio is still one of the most insane things I’ve ever seen. He stood up with it like it was an empty bar.

    • @matwinner9708
      @matwinner9708 3 ปีที่แล้ว +5

      Lots of insane things can happen with stanozolol

    • @fuzzylogiceire
      @fuzzylogiceire 3 ปีที่แล้ว +43

      @@matwinner9708 Yeah, not as if he'd been training since he was a child or anything...

    • @matwinner9708
      @matwinner9708 3 ปีที่แล้ว

      @@fuzzylogiceire plenty of lifters train very hard, but the medals are all because of his cheating.

    • @fuzzylogiceire
      @fuzzylogiceire 3 ปีที่แล้ว +37

      @@matwinner9708 Lots of countries dope, they are just better connected politically and have the infrastructure to get away with it.

    • @matwinner9708
      @matwinner9708 3 ปีที่แล้ว

      @@fuzzylogiceire as a former competitive weightlifter myself, I despise all cheating and cheaters, and don’t give a rats ass about their numbers.

  • @tokkia1384
    @tokkia1384 5 ปีที่แล้ว +105

    “When you need to be fast...you...slow. You just wait for the bar..,to lift itself.” 😂

    • @mowgaz3439
      @mowgaz3439 5 ปีที่แล้ว

      When will you upload your content Tokki shi?

  • @pineappleexpress5324
    @pineappleexpress5324 5 ปีที่แล้ว +205

    This guy dont wanna snatch, he's shook. Cause aint no such thing as a grip that aint hook

    • @chrisisred
      @chrisisred 5 ปีที่แล้ว +20

      Try that in gnome ball at da tree gnome strong hold and you'll get thwakerd.

  • @Miyanovich
    @Miyanovich 5 ปีที่แล้ว +168

    It's not, officially, a Clarence video until you hear Clarence's knees cracking during back squats!! 😁

  • @Mr.Ciobanu
    @Mr.Ciobanu 2 หลายเดือนก่อน +2

    4:40 the legendary quote of legends

  • @marksinclair2592
    @marksinclair2592 5 ปีที่แล้ว +62

    Gabi: When you need to be fast you be slow..
    Crew: Busts out laughing 😂😂
    That shit cracked me up LOL! Love you guys!

  • @TheZeusIsHere1
    @TheZeusIsHere1 5 ปีที่แล้ว +235

    When's the Jason Blaha colab?

    • @clarence0
      @clarence0  5 ปีที่แล้ว +170

      Soon at farm at langley

    • @X-rayAnon
      @X-rayAnon 5 ปีที่แล้ว +38

      *_Well, Clarence Kennedy was talkin' shit. So let me put on my +5 of weaponsmithing and let's talk about this._*

    • @DVRKSHVYVN
      @DVRKSHVYVN 5 ปีที่แล้ว +10

      "Uh Teh StUhDieS ShoW wEigHtLIFtEen iSNAHT eXplOhSivE Guhs"

    • @dionisiuskusuma1462
      @dionisiuskusuma1462 5 ปีที่แล้ว +9

      Be careful saying that. You don't want his Special Activities Division buddies of his coming to kidnap you, do you?

    • @theylivewesee1674
      @theylivewesee1674 5 ปีที่แล้ว +9

      @@clarence0 "Now that my two obligatory videos are done for today it's time for the online fitnes news. Apparently none other then Harry Squatter himself Clarence Kennedy mentioned me in one of his videos. Well let me tell you right away I'm not a weightlifter, I am a strenght athlete and I'm in my 40's. Now a lot of you don't realise but I'm bigger then Clarence, I'm bigger then him. Also I saw the way he trains and I can tell you I am stronger then him"

  • @SachAlvarez
    @SachAlvarez 5 ปีที่แล้ว +173

    clarence ft toshiki in JAPAN

    • @timjimbob5839
      @timjimbob5839 5 ปีที่แล้ว +15

      Yo!!! I couldnt imagine actually having toshiki yamamoto teach some technique. He is so crisp.

    • @SachAlvarez
      @SachAlvarez 5 ปีที่แล้ว

      @@timjimbob5839 yea

    • @ryanoconnell6617
      @ryanoconnell6617 5 ปีที่แล้ว +12

      Step one, put on functional fit-boi shoe

    • @schinza
      @schinza 4 ปีที่แล้ว +6

      @@timjimbob5839 Lmao I think at this point Clarence could give him some tips toshikis snatch and overhead stability & strength is lacking compared to others in his weight class

    • @unclejay9205
      @unclejay9205 3 ปีที่แล้ว +1

      That would be sick!

  • @Sherwodblack1992
    @Sherwodblack1992 4 ปีที่แล้ว +16

    So cool that clarence is so strrong but so humble and willing to take all the advice he can get

  • @crazypeeps7218
    @crazypeeps7218 5 ปีที่แล้ว +36

    Am I the only one that thinks this type broken English is the best way to make anybody understand anything lol.

  • @deliciousjunk5312
    @deliciousjunk5312 5 ปีที่แล้ว +94

    Nicu Vlad = Romanian Deadlift
    Gabriel Sincraian = Romanian Snatch

  • @eabjj
    @eabjj 5 ปีที่แล้ว +89

    When you need to be fast,.. you are a bit slow..... Okay. :DDDD

    • @yetanotherRjven
      @yetanotherRjven 5 ปีที่แล้ว +8

      man I don't think I would have survived that roast LMAO

  • @TheSkatingreptile
    @TheSkatingreptile 5 ปีที่แล้ว +19

    Was waiting on this collab since the comments section on Gabriel's Sumo DL!

  • @tehArgento
    @tehArgento 5 ปีที่แล้ว +15

    11:05 those are some powerful knee pops

  • @DMS1010
    @DMS1010 3 ปีที่แล้ว +1

    You guys are all so humble. I really enjoy your videos.

  • @smolboyi
    @smolboyi 5 ปีที่แล้ว +35

    "are you natural?"
    "yea I take creatine"

    • @bigpapi883
      @bigpapi883 5 ปีที่แล้ว

      Creatine is not illegal

    • @smolboyi
      @smolboyi 5 ปีที่แล้ว +3

      @@bigpapi883 lol you didn't get the joke

    • @maxhryhorczuk5517
      @maxhryhorczuk5517 5 ปีที่แล้ว +2

      Steroids are not illegal either wth

    • @smolboyi
      @smolboyi 5 ปีที่แล้ว

      @@maxhryhorczuk5517 they are if unregulated in my country

  • @fohelle1990
    @fohelle1990 5 ปีที่แล้ว +9

    Does Gabriel just use ac bandage to support the wrists or ??, this guy is an amasing lifter, in both speed and power

  • @Dwellingers
    @Dwellingers 5 ปีที่แล้ว +9

    That Snatch variant is normally called RDL-snatches. Dont see them a whole lot though!

    • @smolboyi
      @smolboyi 5 ปีที่แล้ว +7

      they're about to be violently thrown in to my regimen

  • @hvaranhvaran
    @hvaranhvaran 3 ปีที่แล้ว +2

    4:41 you came for this

  • @SquatSimp
    @SquatSimp 5 ปีที่แล้ว

    Awesome, looking forward to the next one!

  • @Gonzomedic1
    @Gonzomedic1 5 ปีที่แล้ว

    Smooth lifts! Amazing power all of you!

  • @crisgomez4829
    @crisgomez4829 5 ปีที่แล้ว +1

    Clareance your the best man keep making videos for ever please keep up the good work

  • @Yupppi
    @Yupppi 3 หลายเดือนก่อน

    Damn that Limp Bizkit on the background took me back to Matrix. Got shivers down the spine. I knew something was about to go down in this video. Cool guys doing cool things. And it just hit me hard that the new uni students, or even graduating ones, weren't born when Matrix came out. My mind got blown. Unfathomable, such a modern and world changing movie is history to the current generation.

  • @james31666
    @james31666 5 ปีที่แล้ว +17

    Did Limp Bizkit just make it to Romania? What a playlist

  • @virajisnotfat
    @virajisnotfat 5 ปีที่แล้ว +6

    I miss the 240p camera

  • @FitnessSheriff
    @FitnessSheriff 5 ปีที่แล้ว +2

    That soundtrack tho...That's a CD player on shuffle for sure.

  • @love2lift549
    @love2lift549 3 ปีที่แล้ว

    Have to wait for gym to open to try some of these

  • @marcellgreshamjr.2761
    @marcellgreshamjr.2761 5 ปีที่แล้ว +1

    I love tips from Clarence fr

  • @hellahella1214
    @hellahella1214 5 ปีที่แล้ว +7

    I hear Propane Nightmares good music taste Clarence lol

    • @tomken3
      @tomken3 5 ปีที่แล้ว

      Yeah !! :D

  • @DarkfateTV
    @DarkfateTV 5 ปีที่แล้ว +1

    pause at 10:42 10:43 new radiohead album cover

  • @JimmieABES
    @JimmieABES 5 ปีที่แล้ว +4

    Gabriel is a beast

  • @tomken3
    @tomken3 5 ปีที่แล้ว +1

    Great vid !
    Nice to listen Limp Bizkit in the background

  • @trewhoffman4517
    @trewhoffman4517 5 ปีที่แล้ว +4

    i love you, superman

  • @jackmullenbach6351
    @jackmullenbach6351 5 ปีที่แล้ว +5

    Clarence love the memes 👌

  • @MonsterhunterFTWWTF
    @MonsterhunterFTWWTF 5 ปีที่แล้ว +1

    When is the next video? God this is so good clarence keep it up.

  • @КонстантинЖуков-ы9м
    @КонстантинЖуков-ы9м 5 ปีที่แล้ว

    Excellent video, all the guys are fine fellow.

  • @taylorprobets4661
    @taylorprobets4661 5 ปีที่แล้ว

    anyone got the name of the song at 5:30 when eoin is lifting

  • @stefano9621
    @stefano9621 5 ปีที่แล้ว

    more of this pls :D

  • @caseywhited9901
    @caseywhited9901 5 ปีที่แล้ว

    How do you increase flexibility in the overhead squat position? Or just in general when catching the bar in the bottom position.

    • @miteshvaidya9248
      @miteshvaidya9248 5 ปีที่แล้ว

      casey whited practice and time under the bar

  • @ryanoconnell6617
    @ryanoconnell6617 5 ปีที่แล้ว +7

    Where is loredana at tho?

  • @danielhenderson762
    @danielhenderson762 3 ปีที่แล้ว

    What does he say at 13:40?
    Light sets with the bar and.. what

  • @chasetaylor777
    @chasetaylor777 5 ปีที่แล้ว +3

    Over 200 likes and not 1 dislike. Nice.

  • @andreienut1648
    @andreienut1648 5 ปีที่แล้ว

    Welcome to Romania !!

  • @pavelbombic456
    @pavelbombic456 5 ปีที่แล้ว +4

    Collab with Kratos when ????

  • @vicenteabdala
    @vicenteabdala 5 ปีที่แล้ว

    is there a chance to have english subs???

  • @Dany-ik1id
    @Dany-ik1id 5 ปีที่แล้ว

    I take creatine.. what does he mean by that?

  • @Minamisenpai
    @Minamisenpai 5 ปีที่แล้ว +2

    What's your BW right now, Clarence?

  • @MRoach03
    @MRoach03 5 ปีที่แล้ว

    90 kg / 198.416 *
    If there is a reason why they are putting numbers this wrong... Tell me cause I want to know it :v.

  • @olivier883
    @olivier883 5 ปีที่แล้ว +3

    Clarence did you thought od changing your snach technique to what Aleksiey Torokhtyi is teaching ? I mean you are very upright when catching the bar. Maybe worth checking it out ?

    • @SachAlvarez
      @SachAlvarez 5 ปีที่แล้ว +4

      too late for that mate

    • @olivier883
      @olivier883 5 ปีที่แล้ว +1

      Sach Alvarez mate please don’t comment when you know nothing about this sport. Athlets in all technical sports are used to change their technique due to growth as a teenager or because of bulk or increase of power. Please watch the whole series where Gabriel is literally improving or if you will changing their technique on each session together. So Please, no bullshit like this on Clarence’s channel.

    • @SachAlvarez
      @SachAlvarez 5 ปีที่แล้ว +5

      gabriel did minor changes to his jerk. you suggest for clarence to CHANGE his CATCH POSITION in the snatch (his best lift). that's a huge change.

    • @adithyans.k6435
      @adithyans.k6435 5 ปีที่แล้ว +1

      Why would he change his technique when he's the best at it? That's just stupid.

    • @olivier883
      @olivier883 5 ปีที่แล้ว

      @@SachAlvarez that's what Szymon Kolecki did. He changed his snach after eleven years of incorrect catching position.

  • @alfpolo29
    @alfpolo29 3 ปีที่แล้ว

    1:16 ahahahahahahahahahh

  • @andrew98115wl
    @andrew98115wl 3 ปีที่แล้ว +1

    No hair tips from Gabriel? :(

  • @williambrace462
    @williambrace462 5 ปีที่แล้ว +1

    Great fkin video

  • @Dennis-rp2rv
    @Dennis-rp2rv 5 ปีที่แล้ว +3

    "That's not vegan"

  • @touchyissues799
    @touchyissues799 5 ปีที่แล้ว +1

    2:29 I came.

  • @MrHyjac
    @MrHyjac 5 ปีที่แล้ว

    How many times...can he say second pull is the real question...

  • @dillonchung3254
    @dillonchung3254 5 ปีที่แล้ว

    Damn

  • @JorgeBordam1
    @JorgeBordam1 5 ปีที่แล้ว +4

    Clarence, I don't mean to offend, did he mentioned something about consistency on your technique? Sometimes I see a perfect beautiful clean or snatch and the next one you are slightly stepping forward/back. Of course it happens to everyone to have a better lift sometimes but at the elite level I see the exact same lift across until they hit their 97%-100%+

  • @lukasdjernaes2505
    @lukasdjernaes2505 2 ปีที่แล้ว

    "perfectly balanced"

  • @alessandromassami
    @alessandromassami 5 ปีที่แล้ว

    This romenian guy, is fucking strong wtf

  • @broskydoodle6697
    @broskydoodle6697 5 ปีที่แล้ว +1

    Jesus Grass

  • @justinalexander5959
    @justinalexander5959 5 ปีที่แล้ว

    Good advice but not like clarence's GOAT advice

  • @grymek737
    @grymek737 5 ปีที่แล้ว

    How tall is Gabriel??

  • @MsHitman786
    @MsHitman786 5 ปีที่แล้ว +2

    Thought I’d conTrIbutE to the comment section since am so early 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

  • @henrylahud5156
    @henrylahud5156 5 ปีที่แล้ว +3

    Sometimes Clarence looks like the older version Omarisuf

  • @AlexanderJimenezEuan
    @AlexanderJimenezEuan 5 ปีที่แล้ว

    Drone better

  • @vladut2830
    @vladut2830 5 ปีที่แล้ว +3

    Is Eoin on juice?

    • @Samuel-zo2rc
      @Samuel-zo2rc 5 ปีที่แล้ว +13

      Creatine dude.

    • @bbqseitan7106
      @bbqseitan7106 5 ปีที่แล้ว

      Nah just creatine

    • @vladut2830
      @vladut2830 5 ปีที่แล้ว

      Ah sorry i thought only Gabriel was natural here 😬haha

    • @homoaffe4461
      @homoaffe4461 5 ปีที่แล้ว +9

      @@vladut2830 the guy got busted for doping.

    • @homoaffe4461
      @homoaffe4461 5 ปีที่แล้ว

      is he? did he start using?

  • @flexflex3676
    @flexflex3676 5 ปีที่แล้ว

    Nu e fraier

  • @hansheinerkohlhoff7607
    @hansheinerkohlhoff7607 5 ปีที่แล้ว

    first

  • @icing2203
    @icing2203 5 ปีที่แล้ว +1

    toshiki yamamoto > clarence kennedy

    • @AndreasFunnell
      @AndreasFunnell 5 ปีที่แล้ว +17

      Yeah in squats no shit, but Toshiki is such an inefficient lifter when you compare his squats to his olympic lifts. The guy literally squats 300kg for reps and front squats like 260kg but his clean & jerk and snatch are "only" 199kg and 163kg @89kg.

    • @jimmyzhu1741
      @jimmyzhu1741 5 ปีที่แล้ว +5

      Yeah it's really easy to say a professional athlete who is competing is better than an amateur lifter who trains just because he likes to. Like someone already said, Toshikis actual weightlifting numbers besides his squats are below average for his weight class.

  • @wengeance8962
    @wengeance8962 5 ปีที่แล้ว

    First

  • @mustbeice
    @mustbeice 5 ปีที่แล้ว +1

    First