Total Hip Replacement - Exercises 9-12 Weeks After Surgery
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Total Hip Replacement - Exercises 9-12 Weeks After Surgery
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Physical Therapist Assistants Mike and Alex demonstrate exercises to increase your strength and balance typical for 9 to 12 weeks after total hip relacement surgery. Check with your doctor for precautions timeline.
Episode 9 - On Printable Program
Interested in learning about the products mentioned in today's video:
1) Pete's Choice Foam Pad: amzn.to/3jj8mjB
2) OPTP Wobble Board: amzn.to/34rjchB
This video is a part of a series of videos for the Total Hip Fitness Program.
Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Hi guys
I'm 60 and broke my hip on March 16th 2023. Surgery on the 17th.
I am without medical insurance and had to forego the PT.
Sent home on the 20th sound enough, that through the PT in the hospital, she taught me how to climb the stairs, good foot up, bad foot down.
I was able to do so first night home.
Sent home with exercises to do.
I was always searching for more exercises.
I came across Your TH-cam yesterday, May 2nd!
I'm so happy to have found you!
The routines are wonderful but I'm still not walking without the walker or cane.
I felt more positive yesterday after the exercises that I was able to walk through my apartment.
I still have a way to go.
I just wanted to say thank you!😊
Just had a hip replacement in my left leg. In my second week. I love Bob and Brad. Been watching their videos for the last year. I'm 34 years old and these exercises help. I'm almost walking normal
I'm living in the boondocks with no access to PT and your videos are invaluable for my recovery. Great job guys!
Thank you! I have two new clients with hip replacements, this helps so much!
These exercises helping my father after hip replacement,thank you
You guys are great. These exercises have helped me with my recovery.
Thank you for these. Detailed of how were supposed to do. Better than my outpatient PT.
Thank you so much for these numbers of exercises that help advancing my 4 th week of post op THR, right , posterior approach.
Hi, I'm 7 weeks out of my hip replacement and have been doing a number of these exercises with physiotherapists. I like the series that you put together in a comprehensive package. Good stuff!
I was in a wheelchair for 2 yrs waiting for x2 different hip replacements.
I was told it was unlikely I'd walk again but I went to hydro x3 week and volia. .. Im walking again. So greatful to be mobil again, so greatful for free medical in Australia. Op and rehab cost me $0. Feeling very greatful.
Xx
Love it for my mum and dad. Thank you
Thank you Bob + Brad,, a great help
I'm a 52 year old fit and healthy male
Had both hips done separately,, I'm advancing rapidly thanks for all your tips 👍
I’m 16 and just went through an hip replacement, thanks for this video.
I wish you well on your recovery
@@kittyg2718 thanks
Love laughing while I learn ... Thanks !
Thanks for the video.
Thank you guys!!! You are doing a wonderful job of actually helping people, as opposed to paid therapists?
Very helpful tips
Great video guys
Thanks guys. I am into week 10 this week. I have been walking with a cane since week 2 of my hip replacement(my surgery was same day discharge and I walked out of the hospital) and was walking about 4 kilometres a day broken up into two session up until about week 7. Gave up cane at week 6. I have been doing almost all of these exercises since week 4-5. Then at week 9 I started to experience knee pain (my knee is also in need of replacement with little to not acl,mcl, miniscus and cartilage). This pain started as I was doing the stretching my quad exercise (laying on stomach with band tied to my ankle, pulling ankle forward) and the balancing on my surgery leg on a piece of foam. I stopped those two exercises but my knee is still hurting quite a bit. So I am back walking with a cane. Not happy. My surgeon suggests 12 weeks on hip precautions but honestly, if it wasn't for the knee pain, I would be back to full on walking with no cane. I don't know if this knee pain will ever subside. :(
Easy & good excersze.
thanks guys needed two revise at 9weeks 🌹🥰🌟
This was really helpful 😊
I went back to work at 6 weeks to a physical job of 10+ hours a day on my feet. Daily swelling as expected. Not so wise in hindsight. Developed a DVT....so now I'm being told to be quiet for a week while the bloodthinners do their job. I was back in the gym...really feeling great. This setback has really done me in.
Sir please upload rehabilitation exercises for total knee replacement surgery week wise from day1 till 12 weeks
TThank so much
Thanks for being my workout partners, motivates me to get them done!
Great video guys. 14 weeks into my second hip replacement really struggling compared to the first one I had two years ago like chalk and cheese.🤦🏻♂️😢
Love the step variation. The slower I do it I can feel the muscles working 💪🏼
I'm at 12 weeks ...on left ...having other hip in August...can't use step I'm so sad ... still hurts ... did you have this problem 😢
Hi great video. Many thanks. I am wondering generally when swimming or water exercise is recommended after the posterior surgery ?
I think Bob and brad are
Really professional and very easy to follow their exercises. I'm going for a hip replacement on Thursday 12th May.
Excelente
can you do a clip of hip replacement long-term and different stuff from the norm? i get bored of the same exercises that i do
Excelent!!!!
Both hips replacement surgery I got so pls
Hey guys. Thanks a mint. Videos great. Binni. Australia. 🇦🇺 xx
Thanks for watching!
great information & clear as wot two do l am 6 weeks , soo good two see wot l need two increase🌹🥰🙏
I requested knee replacement exercises please
5 exercises….? I counted 7: squats, hip abduction, hip extension,calf toe raises, marching, wall slides, single leg stance …..thanks guys ! ❤ love all your videos….this old lady 9 weeks po posterior hip replacement….2 nd hip ..first one anterior 8 years ago and both knees past two years…not my first rodeo…….😊
Is this for the anterior method?
Thank you! Even though the “professionals” said I was way ahead of normal regarding recovery (by 1.5 or so months) I found some of these to be very useful! They are excellent exercises no matter how well you are doing and will hasten recovery.
How many times week do you do these exercises if you are in this stage of recovery?
So I am a PT however very new. One question I have is if the orders dont have any precautions for anterior approach, should you still follow restrictions for anterior approach. This really isnt something from a textbook but all DOs have their own precautions and some different from what we learn in school.
Question. Knee replacement 1 year ago and hip 6 weeks ago. Having a real hard time taking steps after sitting for a while. Only lasts about 10 steps but really hurts during this time. Any suggestions. Thks. Mike B
I had hip revision surgery 6 months ago and I still can't put my full weight on that leg. With the other hip replacements surgery I was able to do these exercises. What exercises will help build abductor?
Hi guys, I like your exercises I am doing all those and it’s six days after a double hip replacement. I feel that at 9 to 12 weeks I’ll be doing cartwheels.
How are you doing
Are all of these exercises appropriate to do regardless of whether your incision was posterior or anterior???
Is it ok for Core decompression done for AVN for both hips.?
It's 9 weeks now and I'm walking without the help of a Walker.
at what stage should i be able to put my own shoes on and bend completely down to do toe touches? im 37 and getting a Left hip replacement in a few months due to Arthritis and wear and tear (bone on bone)
Had hip replacement 2 months ago
Still can't take a bath or put on socks 😊
I am now three months after hip replacement and I am struggling with lower back pain
Right side replaced, BUT I need other side replaced as I have Necrosis in left hip. So I'm very weak left side.I don't have a GOOD LEG.
Hip replaced 5 month's ago. Inpatient and in home physical therapy. 2 month's ago, Surgeon recommended outpatient pt. Still have all hip precautions in place. Still using a can. Have a horrible limp and physical therapist just continue saying it'll take time to heal. Is this going to take year's?
People might consider the Direct Anterior method of hip replacement. No muscles are cut and the recovery time is generally much shorter.
I agree 100 % I had mine last year October,did not have any restrictions at 6 weeks I was already walking without crutches
@@heathermbambeni529 I was pretty fit except for my hip when I had my hip replaced by the Anterior method. And I had zero rehab and zero physical therapy. I was walking around the block with a walker in 2 days. The swelling lasted for about 10 days. Just needed to stop and raise the leg for awhile. In 13 days I was back to work doing light construction. Have never looked back and I feel 20 years younger after a couple years of limping around with a cane.
@@bantumwt yes, it is good feeling hey...
I don't have much issues with my bones. But I still come here to listen the intro music.
Woohoo!
Which is your "bad" leg?
Man I’m 6 weeks out having a problem with my knee... maybe I’m over compensating And using my knee too much
Bob a brad good yt
Every video I have watched about hip replacement assumes that patients have a "good leg".
I am 12 weeks into hip replacement and am waiting for my right hip to be replaced as both hips were as bad, should of been replaced June and December 2020. [covid stopped operations]
I am walking 4 to 5 miles daily [over 3 walks] but still need crutches/walking sticks as my "good leg" does not work very well and is very painful [exercises make it worse]both hips had collapsed and the criteria for collapsed hips I don't have
Hang in there, it gets better
@@guitarzan2626 I'm still waiting for my right hip to be replaced, I can barely put weight on it now, as far as I can tell as not used to full potential my new left hip is fine
@@macraghnaill3553 I feel for you. The last month before my surgery was awful. The surgery and first 4-5 weeks after are tough also but the end result is worth it. I'm still not there yet but at 5 weeks am doing much better. Good luck.
@@guitarzan2626 As you say the first 4 to 5 weeks are not good, my first week [April 7th 2021] was in hospital, wasn't allowed out of the house for the 2nd week, so had to walk around the house, my 3rd week I was walking about 200yds along the road, then walked an extra lamp post every day sometimes over did and had to go back a lamp post for a few days[I did this 3 times daily], by week 5 I was walking about 1 mile 3 times a day, tried driving up the lane at 6 weeks, felt a bit stiff, by week 8 I was walking about 1.1/4 miles 3 times a day, once I was allowed to drive at week 8 I was walking my dog on the shore, by 12 weeks I was walking 2 miles twice a day on the shore plus 1 mile at tea time, which I still do, but as my right hip doesn't really work I still have to use 2 crutches. and now it's got worse over the past week , I may have to cut the tea time walk out
I do know of someone local who had his hip replaced a few months before me, say the start of 2021, I think it was around August he went on a bike ride to another part of the country and in December he went skiing in Austria .
Now you are at 5 weeks every thing should start to fall into place very soon, just go at your own pace and keep doing the exercises, I have to admit I am not so good at that at the moment
@@macraghnaill3553 thanks for your support
Week 5 and I still can't lift my knee from a sitting position
What did you do wrong to come to the point of needing a total hip replacement? This (sure uncomfortable) question should also be answered.
My mum fell in the garden
Both hips replaced at age 57. Severe arthritis in both and bone on bone. It's not necessarily because you've "done" anything to yourself.
I was diagnosed with AVN
When i was born idk what happend but the nurses messed up my hip someohow and we didnt realise untill i was 2 yrs old and that was late so i have done 4 hio replacanet syrgeries last one being 9 weeks ago!
These two young dudes are a piece of work, they say whatever it comes to their minds and immediately look at each other thinking, “what d’you think of that, pretty cool right, you agree?” You know they just made that s***up😂🤣 Like the taller one when he said, “this is the glut-mid muscle that stabilizes your hip so you don’t waddle”??? I’ve never seen anyone one walk like that😂, like he demonstrated, maybe only models on the runway
These are the exercises my Physio gave me, but helpful to see them performed. I've had two done in past ten months, the last one four months ago and I do have that waddle, so know what they are talking about. It's awkward, but not everyone is the same. My second one has proven to be much trickier in terms of recovery, but these guys make it feel like more fun doing the essential exercises
@@angelad5630 thanks for sharing! Was yours anterior or posterior? Mine was the first and it was a success, no more pain when I walk or do any daily activity.. I’ve had mine done exactly 7 months ago, and I still can’t run and it’s still somewhat sore. I’m 63, in good physical shape, not overweight, I teach tennis for a living so I’ve always been involved in sports. I’ve done my PT exercises and I still do them....but good d*** it, I can’t run and that depresses me to no end.
Okay sooo side leg lifts are great BUT most people don’t have a table. And nobody shows you how to get down on the floor and then up!,
Am I watching Bob and Brad when they were younger😂?
😍😍
Excuse me,aren't you supposed to avoid hip flexion over 90*(degrees)? Those stand ups were a little...too flexy....
I believer at the 9week mark you can go 90 degrees
Alex must have had Perthes disease, usually seen in boys who get their kicks from jumping down from a height.
Gait training after THR
😂
C’mon guys, too much yapping! Get to the point (exercises) quickly! Most of us don’t have the time for “preludes”
You can always move the time bar ahead!