With the protein requirement if you are only eating two meals a day you will need way more than 30 grams of protein for each meal. AIM for close to 1 gram of protein per ideal weight. So if you weigh 150 but your ideal weight is 120 aim for 120 grams of protein a day. Divide that by how many meals you plan to eat. I eat 3 times a day so it makes it easier to get my protein intake.
The body thrives with abundance! When we live in scarcity it slows down metabolism and wrecks hormones. If you wanna lose weight choose whole non processed food. Think meat, fruit, low inflammatory vegetables if you tolerate them, dairy if you tolerate and eggs. Don’t drink your calories. Eat till full and move your body and you will lose weight or maybe you won’t initially but you’ll put on muscle and eventually lose fat and depending on how overweight you are weight too.
That was great. I had to watch the replay because I’m busy working these days but it was awesome seeing both of you because I know I’ve definitely spoken to Katie on more then one occasion 😊 cheers to week three!!
So listening intently. Thinking she’s generating a 1000 more questions 😂 Firstly, your comment about feeling full then hungry again later I immediately thought of Chinese food. 😆 You stuff your face until you think you’re done then 1/2 an hour later you’re hungry haha The next point I picked up on was you talking about craving salt. Might’ve added ‘see your GP’ as a salt craving can also indicate anaemia. 👍 The next one which pricked my ears was about post menopausal & those getting older. Answer to getting that skeleton supporting you and strong? Weight bearing. Every day. Even a little bit can greatly help with increasing bone mass. Not sure? Again see your GP 👍. Osteoblasts vs Osteoclasts people lol Another benefit of maintaining muscle & bone instead of just what was muscle dangling from the body, is a huge decrease in being a ‘falls risk!’ Instead of just going down like a proverbial sack of spuds 🥔 resulting in horrible injuries sometimes fatal, hopefully you’ll get up, dust yourself off and have a few bruises to brag about. Lastly. Saying older folk need to eat more protein. How much more? The average being 30gms per meal for a female. How much per meal are we talking exactly and how would an older person calculate their protein requirements? 🤷♀️
Autumn I am new to the channel, not on FB- tracking diligently but stalled but up &down while dealing with back injuries. Menopause strategies apply do you suggest greater than suggested protein for this?
Eat more fat. It'll lube up your digested food. Of course, avoid processed fat like seed and vegetable oils. But trust me, you're not getting enough if you're constipated
They're both very *low* in total protein, but theoretically can be combined to provide an adequate source of complete amino acids. Potato actually technically contains complete protein, it's just very very low in protein, so it's not one I personally consider to be a "protein".
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With the protein requirement if you are only eating two meals a day you will need way more than 30 grams of protein for each meal. AIM for close to 1 gram of protein per ideal weight. So if you weigh 150 but your ideal weight is 120 aim for 120 grams of protein a day. Divide that by how many meals you plan to eat. I eat 3 times a day so it makes it easier to get my protein intake.
Yessss ladies!! Thanks for perimenopause/menopause. Well done 👌🏻💪🏻
The body thrives with abundance! When we live in scarcity it slows down metabolism and wrecks hormones. If you wanna lose weight choose whole non processed food. Think meat, fruit, low inflammatory vegetables if you tolerate them, dairy if you tolerate and eggs. Don’t drink your calories. Eat till full and move your body and you will lose weight or maybe you won’t initially but you’ll put on muscle and eventually lose fat and depending on how overweight you are weight too.
That was great. I had to watch the replay because I’m busy working these days but it was awesome seeing both of you because I know I’ve definitely spoken to Katie on more then one occasion 😊 cheers to week three!!
Interesting point about getting additional electrolytes if you craving salty things thank you
Do you have any recommendations for a clean and tasty, BCAA that isn’t part of a subscription based program?
Autumn, what do you think of using kombucha tea for weight loss?
My guess is that as long as there's not a ton of added sugar (nonfermented) it's probably fine
I saw that you started a challenge on 4/01/24. I am to late for this one, and I hope that you will be doing a summer challenge.
So listening intently. Thinking she’s generating a 1000 more questions 😂
Firstly, your comment about feeling full then hungry again later
I immediately thought of Chinese food. 😆 You stuff your face until you think you’re done then 1/2 an hour later you’re hungry haha
The next point I picked up on was you talking about craving salt. Might’ve added ‘see your GP’ as a salt craving can also indicate anaemia. 👍
The next one which pricked my ears was about post menopausal & those getting older.
Answer to getting that skeleton supporting you and strong? Weight bearing. Every day. Even a little bit can greatly help with increasing bone mass. Not sure? Again see your GP 👍. Osteoblasts vs Osteoclasts people lol
Another benefit of maintaining muscle & bone instead of just what was muscle dangling from the body, is a huge decrease in being a ‘falls risk!’ Instead of just going down like a proverbial sack of spuds 🥔 resulting in horrible injuries sometimes fatal, hopefully you’ll get up, dust yourself off and have a few bruises to brag about.
Lastly. Saying older folk need to eat more protein. How much more? The average being 30gms per meal for a female. How much per meal are we talking exactly and how would an older person calculate their protein requirements? 🤷♀️
Autumn I am new to the channel, not on FB- tracking diligently but stalled but up &down while dealing with back injuries. Menopause strategies apply do you suggest greater than suggested protein for this?
Does anyone know the name of the video that has katy in it, she's talking about how she has a contiguous plan for where ever she goes
Hi Autumn, protein makes me very constipated. I have if course eat it with veggies. What do you suggest I do more?
Eat more fat. It'll lube up your digested food. Of course, avoid processed fat like seed and vegetable oils. But trust me, you're not getting enough if you're constipated
Nice one
is katy a Dr.? HMMMMMMM
How can corn and potato provide adequate protein? Both have almost no protein. I don’t get it.
They're both very *low* in total protein, but theoretically can be combined to provide an adequate source of complete amino acids. Potato actually technically contains complete protein, it's just very very low in protein, so it's not one I personally consider to be a "protein".