A Simple Way to Help Process Anxiety - Tapping with Brad Yates
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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Most of us experience anxiety at times - some more intensely than others. EFT/Tapping is a simple way to downregulate the stress response, helping us to achieve more freedom to feel better and think more clearly. It may be beneficial or even necessary to seek professional help, but I hope you find this helpful in at least reducing your distress in the moment.
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Please remember to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. I encourage you to take a look at this video as well: • Getting Help (Because ... Thank you. :)
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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I'm confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD's and MD's are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject -- I can only cover so much in 5-10 minutes...! I'm also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: www.tapwithbrad...
This is only my way of using the process, rather than what might be called official EFT.
If you enjoyed this video, please subscribe to my videos and share them with others. I hope you will also sign up for my free newsletter “Tap of the Week” - filled with good stuff for your body, mind and spirit each Monday. Please click here: www.tapwithbrad... (and you get my free 5-day Tap Into Your Best Self program when you sign up!)
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Be Magnificent!
Brad
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I am a certified EFT trainer and as somebody who knows the power of tapping, I have to compliment you Brad on how brilliant this session was.
How often do you need to do this? As often as needed?
Yet, I see it is important to do ones own specific issues because we might feel we aren't honest with ourselves..However, as a model to understanding the principal, such as using, ' I choose to love and accept myself', in that case, Brads run is very helpful, and thx for that discussion....enjoy your day...
You'll notice that I start with the discomfort, and even sometimes when I've switched to the positive statements I will go back to the negative again to see if there's more to clean up. DIfferent strokes work for different folks - experiment and find what you feel works best for you.
I hv just been howling throughout. Can't seem to stop...
Thank you Brad 🤗💖
found this game that really helps me with my tapping method and thought I would share the link. apps.apple.com/us/app/dream-portal/id1528984663
This video has saved me so many times from going into panic mode. Thank you so much! Can't appreciate it enough.
Thank you, Brad! After a few times of repeating this I think it is starting to work a little. I've had a lot of stress lately and 2 traumatic events. And a lot of fear for my bad health. I find it more and more difficult to let things go. I'm affraid to let it all go, though it's giving me so much stress. Just now I tried tapping for the 4th time, and I suddenly began to yawn 2 times.. feeling slightly more calm. I think it's a start (a slow start, but still..).
I feel a little hope now... because I am at the end of my rope and I'm desperate.
Thanks again!
I still can't believe how this works every time. Every time I start getting anxious I think "Oh right, I just gotta tap with Brad and it's going to be alright" - and it always is. You help me (and everyone else apparently) SO SO much. And for some reason you are ALWAYS finding the exact words I need to hear in that moment, regardless of the topic. So just - thank you from the bottom of my heart.
my goodness i agree so much. i keep coming back to this video
Agreed. He’s changed my life.
😂 so true! the amount of times he saved my life! Thank God for Brad and EFT 🙏👑
omg me too and I actually never believe it will work but it does...it shocks me every time!
💯 agreed, so 🙏 grateful!
“I am a gift to others”
Thank you Brad that’s something I needed.
You are a gift to me and so many others.
My 1st time “tapping”; I’m 65. I CHOKED on a few words - I just had a hard time saying about myself. I will use my new “tools” daily. I promised this year - I’d be kinder & accepting of myself. Feeling more relaxed - but crying. THANKYOU - For giving this gift
So proud of you!!! Keep going!!
I DONT FEEL MY HEART POUNDING AND ITS SO RELIEVING!!!
Omg same. My anxiety is worst at nights and this brings me relief. Though I don't really get how it works ..
Same here 🙏🏼
I feel and hear my heart pounding in my chest every evening and I don't like it. I'm going to try this.
@@ebru2582 me too
My racing heart literally calmed down after doing this. I come here and do this often. Thank you Brad!🌷
even 10 years later this legend comes back to like comments. thanks for the help brad 💕💕
This helped me avoid a panic attack!!
Same...just now....I think I'm going to follow up with Feeling Grounded
I’m learning to release the anguish! Thank you
My spanish teacher showed me this after he knew I was having a rough time getting through my anxiety last week. Ive watched this twice and both times I have been at a horrid mental state. Im 15 and this helped me so much, I cant thank you enough for sharing this video!
***** I'm glad to know it helped, Rose. Starting tapping at an early age, you are in a good position to experience life more joyfully than a lot of folks. Thank you for being open to that - it'll be gift to others as well as for yourself. :)
And please thank your teacher for me - I'm very happy to hear that he would share this.
yes brad yates a depersonalization and derealization would be amazing.
Are you getting well from anixty is it curable
InfinityRose stay strong God loves your very soul and being.
That is so awesome young lady. I pray you take a look at the other videos Brad has here. They are so helpful. I'm so grateful your Spanish teacher shared EFT with you AND that you have chosen to take responsibility for your actions and TAP! I pray you enjoy your journey!
I wake up with anxiety and decided I needed to do something. Surprisingly, this helped a lot. Thank you.
Have you looked into chronotypes? Yours may be dolphin, like mine. Folks like us tend to be a bit on the anxious side because our minds are always going. Dr Breus has a great Ted Talk on this topic and recommends that dolphins do cardio early in the morning to help mitigate the anxiety. Hope that helps ❤️
I too wake up with it and don't know where it comes from. I tried this tapping this morning and it seems to work . I'll be getting more into it now hopefully it'll work and a special thanks to a beautiful lady friend that turned me on to it.
I also wake with anxiety I suffer with rocd which has caused huge problems over the last 6 months I,m now waiting on his decision whether to continue our relationship which feels like torture. This video has helped make my anxiety manageable and for that I'm extremely greatful xxx
This was so helpful. At 63 years old, I finally realized that being “highstrung” is just another word for anxious. I feel like I can breathe so thank you 🙏🏾
thank you for being a friend, a safe place, a gift.
Thanks Brad, I like the way that you leave a pause so that I can make the statement too, some EFT practitioners go too fast I can't keep up & it gets chaotic. Good work.
YES u are so right, i just thought the same. Thank u Brad
Yes, the pacing is good and when Brad talks, he leaves room for you to change up some of the wording but not getting too specific. I tailored mine to teaching and connecting with students.
So true it gives you space to say it and tap properly without rushing therefore calming too X others rush and you feel more flustered than healed! Brad is naturally chilled himself I feel:)🥰🙏🌠🌈 xxxx
Amen. I appreciate you so much Brad!!
I've been watching your videos on and off for probably 11 years. I first found them when I was having debilitating anxiety and panic attacks and your videos genuinely got me through some of the worst moments of my life. I'm so grateful you've chosen to share your wisdom and gift online to help others. I don't know how I would have coped without you!
Brad I cannot thank you enough for what you have done in my life. I've had anxiety and panic attacks for over 20 years. The tapping has been a godsend. thank you so very much.
Karla Thompson are u cure your anixty now??
Karla Thompson I've dealt with the same...I hope I get the same results as you.
I don't care if you are not an MD, Brad: you have helped me and many others immensely, much more than so called professionals. Very grateful. Peace and calm to all.
I have been so scared an anxious lately that the second i felt my anxiety leave my body i started bawling. Not only because it feels good to be okay but also because i can now feel the emotions that my anxiety didnt want me to feel.
im 17 years old im a student and im going thru a lot of anxiety ...this video always helps me calm down..thanks soo much Brad.
hey Brad im 34 years old and have been doing your tappings for 2 years now, can't say how much they've helped me through all my anxiety. I appreciate everything you've done and continue to do good sir.
I just had a triple heart pass surgery at 54 and after the operation I suffered anxiety over the fear of falling asleep and not waking up to the point of not sleeping at all, A friend of mine directed me to this video and it is helping so much, thank you Brad
Thank you thank you thank you, I was on antidepressants for anxiety and I’m using this as I come off them, off for almost two weeks now and it’s incredible how it’s working. Thank you so so so much 🤍🙏🏽
THANK YOU Mr. Yates. I have had anxiety since a medical event in 2016. Tried it all. Then came tapping. Every time I use this video, it works. If not the first round, I go for a repeat & BAM, it's gone. The more I practice, the more cleansing tears are released. The fear is gone, the tears are the relief. But this also helps me address issues I don't like facing, that are tucked away in the back of my mind. I must give out your page 3 times a week, post it regularly as I am in the healing realm myself (metaphysical). People listen to me & tell me I nailed it - no, EFT nailed it. I'm so grateful for your videos, they really are the best out there. Blessings, :)
I was an absolute ball of anxiety as I’ve been unemployed for some time and this video had me crying my eyes out the first time I tapped. The second time my anxiety felt close to 0. Thank you so much 😭
Wow I just couldn’t stop crying during the whole exercise. Thank you, I feel such relief now. I’ll keep working on this. ❤️
Same, like ugly crying😂
Me too!
tapping is saving my life!
Tell me how and why!????
Thank you so much Brad 💖 I watch this video a lot and it really helps me alleviate the anxiety straight away. I am so grateful to have found your work 💖💖💖
Did the tapping twice. Did public speaking and realized after that I didn’t feel any fear.
Thank you so much 🙏
OMG! This really works! It took a couple of times for me to watch this video to bring down my anxiety , but it was well worth it as it drop from a 9 to a 1! Thank you! Thank you! Thank you!
Wow this was so powerful and transformational. I’ve been struggling with anxiety and sever shortness of breath for the past 2-3 months and it’s become so debilitating that I went to TH-cam for help. This is my first time trying EFT and it brought on such a power emotional release. I can breath again. Thank you so much for this 🙏🏼
I love your videos, Perfect script ... Thank you, Thank you, Thank you!
Brad my sisters allways tells me to Tap with you...I've watched you many times and tapped in the past but today I needed to tap badly. I haven't tapped in 3 years and today I had a bad anxiety attack. I remembered my sister saying "tap with Brad".
I was out looking for property to starting my own business within an hour I got this incredible tightness in my chest which the last time I felt this way was about 8 years ago so I knew it was anxiety attack. Even bending over I could feel pressure and touching my middle of my chest I could feel pain. I remembered you when I came home and I started to tap. After tapping with you a few times The pressure didn't go away but I to say my stress level went down significantly. I could actually feel the difference. Thank you so much for making these videos...I'm in tears while I'm writing this. Im very grateful for your time and energy! Thank you a thousand times.
Hey Brad , i would like to thank you for your good work and amazing help , from Arab world . Thanks.
شكراً
Brad Yates, thank you for sharing your gift with us!🙏❤️
A comment from my 7 yr old, “Brad Yates is really helpful. As soon as I feel anxiety, I look up his channel.“
I have been having such hard time these days but i was unable to cry to release some stress i started doing this today at my office and immediately started cryin while doing this it was such a good relief may God help you in your hard times as well
I'm grateful for your work Brad, thank you so much.
Your scripts for releasing anxiety and fear are inspired, and go a long way to bringing immediate relief, if only we are willing to tap along.
Thank you for these timeless gifts of the Spirit!
Thank you for sharing this technique of relieving anxiety, I couldn't help but smile when I said I am a gift to others that thought is very gratifying.
It's such a relief to find something that actually works to calm and relax me. Thank you very much!
Thank you, Brad. You are such a blessing.
I noticed that almost immediately I started yawning. It was as though all this tension was seeping out with each yawn and I kept yawning even after the session was finished. I feel so much more relaxed now!
What a difference you make...such a gift! Thank You!!
It’s been an emotionally excruciating month….This helped release trapped terror. Thank you 🙏
You always get it done Brad! Thank you.
My GP shared this channel with me after being diagnosed with anxiety disorder so you're doing great lol
Long time subscriber, listener, watcher… I so appreciate your work, Brad. Thank you for helping me with your words as I use EFT, and for all that you do.
I feel so warm doing this, thank you
The anxiety creates fear which produces more anxiety. This seems to actually be helping. Thank God.
I was in the middle of an severe anxiety, head spinning, doom and gloom:(
I thought to myself, I need to tap and this was the first video that came up.
God knew that I needed this particular video:) After tapping, I feel calm and ready
to continue my day! Thank you so much Brad! You truly have a gift!
After tapping with Gabby Bernstein this week and listening to you and her tapping - I am now a tapper thanks to you both!!
This was super helpful for me today after a very stressful morning - this calmed me and I feel so much better !! Thank you so much!
Gabby is awesome. 😊
@@tapwithbrad and so are you !! :)
This is midnight 2 am. Brad you killed my fear in 15 minutes. That’s awesome. Thank you so much dear.
Huh, I just asked him a similar question. It's good to know your soreness went away. Just 2 of my points hurt and only during certain tapping sessions (anxiety being one of them). I will continue to tap through my anxiety to hopefully obtain 'pain free' tapping as you have. Thanks for posting your comment. I wasn't sure if other people had experienced the soreness.
Woke up with anxiety this morning. I tried to medidate and did some breathing exercices, but no luck. Your video made me feel better. Thank you so much.
Thanks Brad you are a master at this. What a difference you make to lots of people's lives. I am very grateful to you.
This tapping made me get rid of a lot of sorrow, sadness and hurt. My anxiety gets worse when I feel sad so it was very reliving to let go and cry. I then realized that I am so hard on myself and feel unworthy but after I felt like wait it is not my fault. Maybe it's also the people I encounter with. Felt really good. Time to put some clear bounderies and be firm in who I am!!
I JUST WANT TO SERIOUSLY THANK YOU FROM THE BOTTOM OF MY HEART AND SOUL. I HOPE YOU ARE BLESSED TREMENDOUSLY. THANKS AGAIN. GOD BLESS!!❤️
Thank you so much for this Brad. You've saved me on so many occasions. Last week I had a horrible panic attack while boarding a 15 hour flight and felt like I literally couldn't go on the plane. I went through a few of your sequences and felt so calm, it's amazing how well EFT can work.
You have written some one of my favorite Tapping sequences. thank you
Noticeable calm and drop in my anxiety after doing this. Thank you! Felt like it was erasing some of the anxiety in me. Thanks again!
Once again....thank you Brad. A huge hug from Nova Scotia, Canada.
Brad...thank you. Of all the tapping scripts on lines yours is the one I always come back to. You have this ability to understand the fragility of human thinking and strengthen it. Your happiness tapping really works and I use it most mornings on waking up. This has had a phenomenal affect upon my life. Thank you for giving in the way you do...thank you.
Simple, quick and effective! Great for the morning before your day starts.
When there is no one free to talk to and give me appointment in 2wks I had your video and it melted the pain into tears...than tears into a smile...I choose to be a gift to others as you are to me. Thank you Brad
Lela Strika - You are. :)
Thank you X
Wow! I had the exact same experience just now. Thank you so much, Brad!
The “I am a gift” part broke me down. I realized how much I struggle with the pressure from the concept of “I have a gift and I’m supposed to give it to the world” and how that has trapped me in a cycle of not feeling worthwhile unless I am DO-ing. “I am a gift” helped me feel the difference to BE-ing. Thank you, Brad.
I was searching for which tapping video I need to do. I strangely landed on this one. I feel lighter already. U r a blessing Brad.
I have a performance this morning... it is the first time that I will have sang in front of a crowd of people in 2 years and I was doubting myself and my worthiness, that showed up as anxiety... thank you for this video, it is an amazing tool. 🙏🏽
Thanks so much Brad, I still watch this video a lot and find it helpful in troubling anxious times.
Brad - it's been ages since I've felt a need to tap - and this evening, anxiety dropped in like a ton of bricks. Thank you for being there, with these amazing lifelines which really do make such a positive difference. God bless you. X
You are truly amazing Brad! It's so beautiful to see how easily you share those truths that come up!
I did this when I wasn't feeling anxiety but calm. I got very numb as we were clearing the negative stuff out and started to feel very dizzy and lightheaded. By the end I felt so, so calm. It's truly wonderful. Thank you, Brad!!!
Awesome. Thank you.
Needed a quick go-to tapping demo to talk me through. First time tapping during an actual episode of anxiety. And I think it worked. Getting back to work now. I'm committed to being productive today. I appreciate your sharing and helping people.
@Brad Yates, So after 3 weeks of doing this work almost daily, I feel it has made a huge impact on my PTSD and current anxiety. Do you have any recommendations for more intensive work or permanent solution? Thank you for the good you are doing in the community.
Brad, i cannot explain to you how much of a blessing you are. You have helped me so much, you have made me stronger! You have been there for me when nobody else was/ is... thank you so much.
Middle of the night and I can’t sleep. Thank you for always the right topic, words and voice of compassion. You truly have a special gift. Thank you.
I cried so hard I didn’t expect that, thank you 🙏🏼
Always amazing! I am an intern therapist and I often use your tapping with my clients. Thank you!!
the amount of times my subconscious tried to zone out is wild, I kept going back going back tapping tapping, this GROUNDED me sooo much. I was having a short anxiety attack this morning, haven't had one in months, and this COMPLETELY tamed me thank you
About to facilitate a workshop this morning, and was feeling a bit edgy I can feel the difference- I'm calm. Thankyou Brad🙌🌟🌸
I tell my therapist "what was this witchdoctor voodoo magic you just did?" when we do this lol. It is so cool how the body works. Thanks for sharing this video! ❤
I am fluent in English but I still find it that when I do it in Italian I 'feel' it better. Brad, you have such a beautiful soul. Thank you so much for all the videos available on the net, the made such a difference in our lives!!
Thank you! This whole tapping journey is very new, weird, and it works. Thank you for helping today!
Thank you Brad - blessings and gratitude to you on this day. Love and light.
Thank you. This is the first time I really tried tapping. I noticed I became a bit emotional towards the end. I sense this was me letting go and allowing myself to be open to a new technique. I look forward to seeing the results with practice. Thank you for your support.
I love this- tapping always works for me it really is amazing
This is the most calm I have felt for a while. Thank you so much for your videos.
The first time I heard about EFT it was here. Thank you Brad. When I think about EFT I see your face in my head. Thank you gain!!!!!!!!!!! Lov
My sister is a EFT trainer and has been at the forefront of Energy Psychology for 30 years. But alas, she lives 700 miles sway and stays so busy with her practice, healing others. Brad Yates, you have just saved me with your videos, this is the 2nd video for me. You have a true gift and this is beyond helpful, lifesaving in fact. Thank you so very much. Doubters, just follow along, do what he does, say what he says. It works, it's a miracle and Brad knows how to get this out to the public. Bless him.
Agreed today I was on the verge of a panic attack all day and as soon as I did this whole session, WOW! The symptoms faded sooooo much. It's amazing it just happened and I'm so freaking happy! This is no scam or false beliefe, this is magical!
Felt much better in just one listen..Thank you,Brad!
this saved my life
thank you
متشکرم
ممنونم
سپاس گذارم
خواهش میکنم
خواهش میکنم
خواهش میکنم 🙂
This helped me massively a few years ago, the stresses of life are back and therefore I'm back using this wonderful technique.
Thank you.
Brad, your videos have changed my life. When I feel anxious and I come to this video it's like you are personally sitting with me and helping me to feel better, thank you so much.
This method takes me in another level of happiness,hope,positivity with less and less anxiety. Thank you Mr.Yates.
Thank you so much. I was having a panic attack and couldn’t breathe and I did this and now I feel so much better
Something else you can add is Epsom salt baths. I started this for pain, taking a bath every night with Epsom salts and I stopped having panic attacks after 30 years. I also had a new issue at that time of waking up with leg cramps and that also went away. I still have anxiety and night time anxiety so I do the tapping. If you can't take a bath you could also put magnesium oil on your feet at night. I'm not a Dr I only share what has helped me because I know how a panic attack feels and want to help people. If you are tapping during a panic you can also use affirmations to remind yourself that you are ok, it has happened before you will overcome like you did before and that the anxiety and panic and even physical symptoms is temporary and WILL PASS. I've heard people have less anxiety with probiotics increase but I haven't been consistent with it myself. I liked this tapping video so much I went through it four times in a row and whereas before I felt I'll and couldn't move laying in bed feeling anxiety, now I'm ready to sleep 🙏🏼💜💙💚💛🧡❤️✨🌈💤
Thank you so much for this particular one! Its a great general tonic for pretty much anything, For me,I get very anxious over what you could call very silly phobias. A few days ago they installed a very bright light on a building behind my house.It is bothering me and making me feel anxious,simply because its a change.A sudden change in my environment that I felt comfortable with. I am on the autism spectrum. So this tapping is great for this and it is helping after just one session.
i was crying at the beginning of this video. i feel like some heavy wave just passed through me and now at the end of the video i feel calm. thank you for introducing me to tapping
This video was amazing. There was gang violence right outside my street with 100 cops and a helicopter searching for someone. I love that this video validated that I may have a real reason to fear for my safety, but that I can let go of the anxiety. It worked a bit, thank you!
This one always helps me release my anxiety and tension. I tend to add whatever I think I'm tense or anxious about and it works great every time! Thanks Brad!
You seem to just say the right words. Thank you so much for your help 🙏🏼💕
This really worked! My anxiety comes from never having enough time to take care of things so this does take extra time but it’s worth it.
Thank you a lot! I was feeling very bad and after one round of tapping I feel better.
I just bursted into laughter and started smiling the first few minutes. This helps me a lot. I love you and I appreciate your work, you are amazing, thank you so much. I don't know why this works but it really, really does
Firts time I discovered tapping. What a special experience. It helped a bit ..the pressure on my chest was lower. Half way tears ran down my face. I couldn’t do anything about it.
I think I’m going to do this every day or more. Thank you 🙏🏻