19 December 2024

Its Christmas time:
Stay active over the festive period and give this 12 days of Christmas inspired workout
The goal is to maintain a focus on safe, low-impact, and injury-preventative exercises
1: 1 minute Plank
2: 2 Burpees
3: 3 Tuck Jumps
4: 4 Shoulder Lateral Raises
5: 5 Squat Jumps
6: 6 Mountain climbers
7: 7 Standing Side bends
8: 8 side lying leg raise
9: 9 Crunches
10: 10 second single leg stand (make sure to do both sides)
11: Calf Raises
12: 12 Russian Twists
Give these a go and let us know how you get on!
Do not forget we are open over the Christmas and New Year period so if you are in pain or have an injury don't wait to get seen and let us help you kick off 2025 on the right foot